Is there any evidence that this TikTok trend will help you lose weight?

If you spend time browsing food plan and lifestyle content on social media, you could have come across many weight reduction “tricks.”

One of the most recent trends is a homemade drink called ricemade by soaking raw rice after which straining it to drink the remaining starchy water. Sounds delicious, right?

Its proponents claim that it aids weight reduction by making you feel fuller for longer and by suppressing your appetite. It works in the same technique to the favored drug Ozempic – hence its name.

Does this drink actually mimic the load loss effects of Ozempic? Spoiler alert: probably not. But let us take a look at what the evidence tells us.

How to make ricezempic?

While the recipe may vary barely depending on who you ask, most typical steps to make ricezempic you need:

1. Soak half a cup of white rice (unrinsed) in a cup of warm or hot water for as much as overnight

2. Strain the rice mixture right into a fresh glass using a strainer

3. throw away the rice (but keep the starchy water)

4. Add the juice of half a lime or lemon to the starch water and drink.

TikTokers I counsel you to get one of the best results if you drink this drink once a day, right after waking up, before eating.

The idea is that the longer you devour ricezempic, the more weight you will lose. Some claim that introducing the drink into your food plan can result in weight reduction even 27 kilograms in two months.

Resistant starch

Ricezempic proponents claim that it results in weight reduction because of the resistant starch that rice incorporates. Resistant starch is a form of dietary fiber (also classified as a prebiotic). There no solid evidence makes you feel full for longer, but has proven health advantages.

Studies have shown that consuming resistant starch can help regulate blood sugar levelshelp weight reduction and improve gut health.

Studies have also shown that consuming resistant starch reduces the danger obesity, diabetes, heart disease and other chronic diseases.

Resistant starch is present in many dishesThese include beans, lentils, whole grains (oats, barley, and rice – especially brown rice), bananas (especially unripe or green ones), potatoes, and nuts and seeds (especially chia seeds, flax seeds, and almonds).

Half a cup of raw white rice (based on the ricezempic recipe) incorporates about 0.6 grams resistant starch. For optimal health advantages, each day intake 15–20 grams resistant starch. Although there isn’t any specific evidence on the quantity of resistant starch that leaches from rice into the water, it’s more likely to be much lower than 0.6 grams since your complete grain of rice is just not consumed.

Ricezempic vs Ozempic

Ozempic was originally developed to help individuals with diabetes control their blood sugar levels, but is now widely used for weight reduction.

Ozempic, like similar drugs like Wegovy and Trulicity, is a glucagon-like peptide-1 (GLP-1) receptor agonist. These drugs mimic the GLP-1 hormone that the body naturally produces. This slows down the digestive process, which helps people feel full longer and curbs their appetite.

While resistant starch in rice could have similar properties to Ozempic (e.g., providing a sense of fullness and reducing calorie intake), there have been no scientific studies comparing ricezempic to recipes promoted on social media.

Ozempic has a protracted half-life and stays lively within the body for about seven days. Eating one cup of rice, however, will only keep you full for a number of hours. And just soaking the rice in water and drinking the starchy water won’t give you the identical level of fullness as eating just the rice.

Other Ways to Introduce Resistant Starch into Your Diet

There are several ways to devour more resistant starch while also gaining additional nutrients and vitamins in comparison with what you would get from ricezempic.

1. Cooked and cooled rice

Leaving the cooked rice to chill down for a while increases resistant starch content. Heating rice doesn’t significantly reduce the quantity of resistant starch that is formed during cooling. Brown rice is healthier than white rice due to its higher fiber content and the extra microelements reminiscent of phosphorus and magnesium.

2. More legumes

They contain lots of resistant starch and have been shown to help weight control when consumed repeatedly. Why not try a recipe that has Pinto beans, chickpea, black beans Or peas for dinner tonight?

3. Boiled and cooled potatoes

Boil the potatoes and leave them to chill for not less than a number of hours increases resistant starch content. Fully cooled potatoes are a wealthy source of resistant starch and likewise provide essential nutrients reminiscent of potassium and vitamin C. Creating potato salad as a side dish is a fantastic technique to reap these advantages.

In short

Although many individuals on social media have reported advantages, there isn’t any scientific evidence that drinking rice water or “Ricezempic” is effective for weight reduction. You likely won’t notice any significant changes in your weight by drinking ricezempic and never making any other changes to your food plan or lifestyle.

While the drink may contain a small amount of residual resistant starch from the rice and a few hydration from the water, consuming foods containing resistant starch in its whole form may provide significantly more dietary advantages.

More broadly, be wary of the load loss methods you see on social mediaAchieving lasting weight reduction comes all the way down to progressively adopting healthy eating habits and regular exercise, ensuring that these changes turn into lifelong habits.