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New study reveals potential dangers of drinking alcohol on flights

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If you’re heading to the friendly skies this holiday season, think twice before buying alcohol on board. While most travelers enjoy a glass of wine or a cocktail to unwind during their flight, recent research found that drinking alcohol on airplanes can have a harmful effect on the human body. According to experts, drinking at high altitudes puts a strain on the cardiovascular system since it lowers the extent of oxygen within the blood, causes dehydration, and more.

“Why not just avoid drinking it in a situation that is stressful for the body?” said study writer Eva-Maria Elmenhorst National Geographic.

In addition to the stress of navigating TSA, baggage and boarding, air travel is inherently taxing on the human body. Although planes use pressurized systems to assist mitigate the results, reaching high altitudes lowers the oxygen level within the plane’s cabin, which correspondingly lowers the oxygen level in passengers’ blood, in line with pulmonologist Dr. Colin Church, in line with the New York TimesAs a result, the body instinctively finds ways to adapt to those environments, explained Dr. Andrew Luks, a physician and professor of pulmonary, critical care and sleep medicine on the University of Washington.

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“Your heart rate is faster, you breathe more — either you take more breaths per minute and/or you take deeper breaths,” Luks said, in line with National Geographic“(There are) a whole range of physiological responses in the body, most of which are designed to help the body adapt to and compensate for low oxygen conditions.”

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Along with the added effects of alcohol, these aspects can have various effects on travelers depending on their health, age and physiology. The study found that even healthy participants experienced moderate cardiac stress, comparable to what you would possibly experience while walking, when alcohol and altitude are combined. Although young, healthy individuals are more more likely to tolerate low blood oxygen levels, also often called hypoxemia, these conditions could cause tissue damage. On the opposite hand, experts say the implications of combining alcohol and altitude could also be more serious for older people or those with pre-existing heart or respiratory conditions, increasing the likelihood of an in-flight medical emergency.

In addition to its cardiovascular effects, alcohol can affect sleep. While the study confirms how quickly a glass of wine or cocktail will help passengers go to sleep, the study found that alcohol can ultimately affect the standard of sleep.

“When you drink a lot of alcohol, it has a depressant effect and makes you feel sleepy,” explained Mariann Piano, a substance abuse expert and professor of nursing at Vanderbilt University, in line with National Geographic. “But when you sleep, your blood alcohol level goes down, and at certain blood alcohol levels, it becomes more stimulating and wakes you up.”

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Study participants who woke up more often after high altitude combined alcohol and stayed at the identical altitude, making them feel less rested the subsequent day.

While experts ultimately recommend against drinking alcohol while flying, if it’s essential to, they suggest having one drink during your flight. To minimize the results of altitude and alcohol, follow up with water to avoid dehydration, and monitor how you are feeling at the top of your flight.

“Go have a beer or a glass of wine,” Luks concluded. “But don’t overdo it.”


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This article was originally published on : thegrio.com

Health and Wellness

Like black women, they regain joy, power and security in birth

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Like black women, they regain joy, power and security in birth

Ragin al-nahdy-author: Kareem Virgo

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Mother’s black health in the USA remains to be in crisis. With black women thrice more likely that he’ll die for reasons related to pregnancy Than white women, labor experience may be less like a holy ritual of passage, and more like a battlefield. And for a lot of, persistent headers of medical neglect, traumatic births and system errors have change into a deterrence for parenthood itself.

But amongst this painful reality there may be a story rooted in joy, agencies and radical self -determination. Black women and childbirth people regain, what it means to offer birth on their very own conditions. And because of conscious elections, holistic care, support systems covered with community and self -sufficiency not only experience pregnancy, but transform it into what was purported to be for us on a regular basis.

When the creator of biological renewal Ragin al-nahdyaka West India RayShe began to plan her first child, she felt grounded in one clear intention: “I wanted my son’s entry into the world to be as calm as possible,” he says. Although her original plan was birth at home, she eventually gave birth in a birth center – an experience that also seemed deeply adapted to its value. “There is so much information about the way blacks are treated in a medical environment in which our feelings and instincts are neglected,” he continues.

Like black women, they regain joy, power and security in birth
Ragin al-nahdy

For Al-Nahdy, the selection of care outside the hospital was also a option to avoid the extremes that many black individuals who have been wrapped or treated as a crisis before their needs are heard. “[Giving birth is] Literally the most natural thing I’ve ever done, “he wonders and wanted it to be honored.

This balance is what so many black persons are in search of: care that’s competent confirming, spiritual informed. But achieving this balance often means a confrontation with deeply rooted system barriers, especially in hospital conditions.

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Celebrity Chef and Food Justice Advocate Sophia Roewho’s currently expecting her first child (she learned about her birthday, which was also election day), described her shock how difficult it was to search out consistent prenatal care in New York. “I have to have [gotten]- Not a joke, this is not a hyperbola, this is not an exaggeration – 40 plus e -mile rejecting from midwives, “he says. Some have already been reserved for July births, some were too overloaded, and some simply sent E -Mail” invalid “and disappeared after one meeting.

Even after finding a trusted supplier, REE claims that her fears of mother’s health threats were often rejected to the side. Recalled well-documented differences-how Increased probability of developing black womenIN fibroidsor experience Complications after birth—LE is a gathering with skepticism and disregarding questions. At one point, the doctor questioned the validity of his statistics and asked what number of deaths took place “from how many births”, the reply that made Roe stunned. For her, it wasn’t about how frequent the outcomes were – it was the incontrovertible fact that it was happening in any respect.

Like black women, they regain joy, power and security in birth
Sophia Roe – writer: Gabriel Ucci

This is a dissonance between what people from childbirth know that it’s true, and how they are treated in clinical spaces is a component of what supporters of justice like justice like Latham Thomas I spent many years working on a change. Founder Mom head And the doula of the birth of masters, Thomas claims that the premise for regaining birth begins with understanding the context.

“There was a historically time in which our bodies literally created the wealth of this nation … This is a new thing for us to have bodily autonomy as black women,” he explains. And since the statistics regarding the mortality of the Black Mother I even have not improved for the reason that Civil WarIt emphasizes the importance of understanding the legacy we’re with which we’re. In fact, although in general infant mortality rates have dropped for the reason that nineteenth century, Studies show That the racial discrepancy between the mortality of black and white infants is definitely today than in the case of slavery antebellum – a sobering reminder that history is embedded in systems in which we’re still developing.

Part of Thomas’s mission is to preserve the holy nature of birth, which she experienced first -hand through the birth of her son Fulano. “My son was born on the full moon and double rainbow,” he recalls. She worked on the birth center-for the primary time in the water, and then finally in bed-hungry by family members and observed by their ancestors, describing literal experience outside the body, in which she saw her birth from above. The experience she described was euphoric, healing and powerful. And 20 minutes after his birth, she knew that she had to guard this sort of experience for other black women. “Then I knew that at some point this work would be woven into my life,” he recalls. “At that time, I had no idea what it would look like, but it was really something like a planted grain that would become my mother’s splendor.”

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This heritage is connected to Queer and Trans parents, who often move much more layers of invisibility. For the award -winning sex teacher and activist Ericki Hart, the choice to work with a black, strange midwife was deeply intended. But after developing the preeclampsia, they were forced to offer birth in hospital – and the contrast was strict.

One doctor told Hart: “You are a big girl.” The next one scrolled Instagram, holding fortitude during epidural anesthesia. And during Section C, they discussed weekend plans. “You are another dollar sign for them,” says Hart.

Even with the challenges they faced, all parents appeared at this point of the story in which the ways of them were held – midwives, dulas, community and the chosen family. In the case of Hart, this person was their midwife, Racha is Queen Lawler. Hart helped walk again. Hart allowed to cry. She stopped with Hart and their partner for every week and a half and coordinated meals and diapers. “Rach saved my life,” says Hart. “She was our knight in shiny armor. She asked questions that we had no answer to.”

Like black women, they regain joy, power and security in birth
Ericka Hart

ROE has found ways to guard her joy and emotional well -being as pregnancy progressed, especially among the many severe political atmosphere. “Everything I do now is cool,” he says. It looks less news. More slowness. More sun. Less chaos. Because she develops life. “At the moment my task is to save my child.”

This idea of ​​protecting joy is repeated by all 4 parents. For Al-Nahdy, who lost her mother, before she became a mother herself, the enjoyment is each healing and grounding. Although she is just not capable of ask her mother an issue she once thought she had covered, finds a consolation in the teachings that her mother left her – and supporting her sister, grandmother and aunts who still keep her through the passage.

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Nowadays, joy looks like her child is discovering the world, honoring her own needs and remaining present. He prioritizes his body and mind, carving the space to re -connect with parts of yourself outside of motherhood. “It was very important to me to restore freedom to my life, because it becomes available to me, so at every opportunity, regardless of whether it looks like I devote time, while my husband has a child, whether I take my child with me to leave the house, I do it.”

For Hart, joy has all the time been crucial for parenting Queer and Trans. “White supremacy capitalist patriarchy – thank you, Bell hooks – returns us to frighten. They want you to be afraid. They don’t want to think that you can create and cultivate life,” says Hart. But we will. And once we do that, we honor the families we created, not only those in which we were born, which is radical.

Thomas agrees that joy is just not rare – it is feasible. However, this requires the removal of barriers that forcing black women to fight for what needs to be of them. “We must stop creating actual barriers to black women who can simply give birth,” he says. “To stop demanding from them, fighting for safety and dignity, and constantly conduct dialogue with suppliers to listen to them.”

He adds that if these barriers disappeared, the experience of birth might have been what was all the time: powerful, holy and transformational. “Special medicine is available to us in birth,” he says. “And we have to take it with us. Where we are cut off – I don’t even know how to determine it. But this is for you. It’s your message. It’s your experience.”

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Like black women, they regain joy, power and security in birth
Latham Thomas – Lucia Vaccaro

Because this country still counts with moms’ differences, the query stays: what does it mean to offer birth without fear? What does it mean not only to survive, but feel honored and whole?

As Roe expresses, we deserve safety. We should not should fight. “This softness we hear about, this openness, which is so necessary for birth, deserve it,” he says. And it is a vision that these storytells model. From home births to birth centers, spiritual rituals to structural support, their decisions usually are not only personal, but collective. They signal a movement not only changing results, but additionally transforming experience itself.

Regaining birth doesn’t mean ignoring the crisis. This means a gathering with brightness, care and community. And through radical loneliness, culturally rooted support and the power of telling stories, people from delivery black create a brand new heritage in which joy, security and sovereignty aren’t any longer revolutionary. They are standard.

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This article was originally published on : www.essence.com
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Health and Wellness

Supporters call FDA to prohibit formaldehyde in hair products

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FORMALDEHYDE,relaxer, hair, Back women, straightener


A gaggle of environmental and public health protection organization has united to write an open letter to the American Food and Drug Agency (FDA), calling for immediate prohibition of formaldehyde in hair suppression products.

A letter of April 15, developed in cooperation between women’s voices for Earth (WVE) and 41 environmental organizations and public health throughout the country, calls on the newly confirmed FDA Commissioner, Dr. Marta Makary to act after years of stopping progress and omitting deadlines.

“Repeated FDA failures to implement a formaldehyde prohibition in hair straightening products reflect the wider problem of regulatory inertia, which threatens our health”, programs director Jayla Burton programs he said in a press release. “Regulatory authorities still cannot sideways for bureaucratic delays and budget cuts. Time for action is now.”

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Supporters called on the FDA to examine the threats to formaldehyde in hair -entertaining products and smoothing treatments. Dangerous carcinogens expose the workers of salons and consumers to the chance of cancer, respiratory complications and severe allergic reactions. Especially hairdressers who serve black and Latin women who’ve recent studies show an increased exposure to toxic LZO in chemical hair products, exposing their serious health.

The open letter is the newest WVE step to support the formaldehyde ban. It comes almost 10 years after the organization took the FDA to court in 2016 for ignoring a six -year petition calling on the agency to examine the health threats related to formaldehyde in hair products. While the FDA made the guarantees of taking motion in April 2024, the agency has postponed its proposed date of operation 4 times, with the newest in March 2025.

The longer the delay, the more the health of salon and consumers employees is in danger. But since the FDA has recently released almost 3,500 FDA employees, delays in critical matters are still unsatisfied.

“Black and brown women have long been borne by the burden of toxic beauty standards and products that are associated with them. A continuous delay in prohibiting formaldehyde – a known carcinogenic factor – this is not only regulatory failure, it is injustice of public health,” said Diamond Spratling, founder and executive director of Girl Plus Environment. “We call the FDA to the priority of life, health and dignity of the most affecting and rapid movement to prohibit formaldehyde in hair suppression products.”

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(Tagstranslat) voices of girls for Earth

This article was originally published on : www.blackenterprise.com
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Why midwives matter – and what most people commit in them

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Myqueen “Nurse Queen” Dickens, MSN, CNMHe has a mission to set a record about midwives – and raising black people in this process.

As a nurse from DMV, she recently visited the headquarters of Black Girl Magic to speak in regards to the locations: what midwives do, how they differ from Dous and why their care model is especially essential for black moms and future parents.

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While some still confuse midwives from Dous, the role of the midwife is evident – and removed from the brand new one. A midwife practice, which concentrates the holistic care led by patients, comes from precedent days. But because medicine has grow to be more institutionalized, childbirth transferred from home to the hospital, and the face of maternity care has grow to be more and more male and clinical. Not to say that deliveries have grow to be more surgical than natural with the growing birth of the imperial.

Still, midwives never left. Known for contributing to higher results, corresponding to lower indicators of section C, more rare complications and a more satisfied mother, midwives experience a powerful revival.

In honor of the Black Health Week of Mother, Dickens shares what every present or future parent should learn about this basic type of care and reminds people born by people about their power, decisions and support they deserve day by day of the yr.

Why midwives matter - and what most people commit in them
Micheal Kirby Jr.

Essence: Can you tell us why the Black Week of Mother’s Health, above all, is so essential? Knowing the whole lot that happens and the whole lot that black women are coping with when they struggle to offer birth?

Queen of nurse: I believe that generally the mother’s black health may be very essential because black women deserve beautiful delivery stories. Often, women die and die because they are usually not heard. Because they are usually not advisable. So I do know that the black maternal health, staff give birth to actually enter the image and change this narrative about what birth stories seem like. So black women and black families can live.

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How did you realize that being a midwife was your calling?

When I used to be younger, I desired to be Ob-Gyn. I desired to grow to be a physician, so I went the best way. My mother is Jamaican, so I had just a few decisions: a nurse, a physician or lawyer. So I went to nursing, and then began childbirth and delivery. I loved it. And I went through to get a master’s degree in nursing, which led me to becoming a licensed midwife. So I even have a master’s degree in nursing as a licensed midwife. But I really like all born things, I really like all things, women’s health, baby health, and I really like black women, so being a part of their experience of birth and pregnancy may be very essential to me.

I find it irresistible. Can you in a way check with what you do in the course of the day as a midwife, what you do to your patients and what can people expect once they have a midwife with a nurse such as you?

Yes. So there are such a lot of misunderstandings about what the midwife does, but I’m in a hospital midwife. So I work in the hospital, and my day by day in principle I enter each inductions, where I manage delivery, deliver children, fix the vagina after delivery and make postpartum rounds. But my aspect of the supplier enters the hospital and makes sure that the pregnancy is strictly because the patient wants it, informing the patient that they’re the writer of their history and that they will support themselves and I’m with them on the best way.

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And what in regards to the biggest misunderstandings or confusion relating to obstetrics?

There are so many misunderstandings, but the largest misunderstanding is that the midwife and doula are the identical. So let me clean it now. Midwives and Doulas, each are crucial suppliers for delivery, but midwives are providers of medical service. So we’re suppliers who provide a toddler. So when the kid leaves, we deliver. When the vagina have to be repaired, we repair. And Dulas, also they are needed, but they are usually not suppliers in the physical aspect, but more emotional and spokeswoman. Basically, I wish to frame them as a second daddy. And they’re in favor of the patient. They are educated to assist their mother during childbirth, pregnancy, prenatal, postpartum. So each are needed, but midwives provide children like Ob-Gyn. And Dulas helps from an emotional standpoint.

What do you want on the work you do best?

I really like to be a part of the most sensitive, exciting a part of a lady’s life. You do not have many such moments as a lady. So being a part of it with women, especially black women, when it is commonly terrifying, lots means to me because I can support them once they are unable to support themselves.

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Pretty. I find it irresistible. I find it irresistible. So a nurse, she is here to offer us not only this information, but additionally break down some myths and things that it’s essential to know and take into consideration whether you might be preparing for a toddler and you desire to have a certain birth team that’s more supporting, understanding and helpful, and be certain that you might be protected and have the perfect possible delivery. So we’ll give her floor and let her divide five things it’s best to know for those who are considering a midwife.

Why midwives matter - and what most people commit in them
Courtesy of the topic

Hello everyone. My name is Myqueen Dickens. I’m a licensed midwife, and today I will provide you with five things it’s best to know in regards to the midwife’s care.

Number one: The biggest misunderstanding in regards to the midwife’s care is that the midwife and doula are the identical. Midwives are suppliers who deliver children and Dulas are from an emotional standpoint. Both are needed throughout the birth.

Number two: The second misunderstanding is that midwives can only deliver at home. In fact, we will provide in different settings. So we’re talking about home birth, a middle of delivery and a hospital. So knowing you can be protected in every setting that you’re going to select until birth. You do not have to be afraid of hospital ladies, spokeswoman is for you. You can have doula in the hospital. You can have a midwife. You can have the specified delivery team.

Number three: Most people imagine that midwives are only available while pregnant and postpartum, but midwives can deal with you throughout their life. As a midwife woman, she will be able to deal with a newborn baby up to twenty-eight days, in addition to the health of Gyn and Women. So we’re talking about prenatal, postpartum, birth, in addition to perimenopaus and menopaus.

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Number fourth: When we discuss delivery, it’s best to definitely have a plan. Now I do not really like resonance with delivery plans, but I believe you have got to have a delivery guide. Your birth, your job, might not be as planned, but I need you to call. I need you to have something in place. Having a delivery guide that can lead you thru this experience will probably be very essential that exactly the way you will move after birth, delivery, after delivery, and there are various different resources to make use of. There is a tremendous company called Motherly Touch, which actually has postpartum bags, in addition to delivery guides for girls who will help them plan the experience of childbirth.

Number five: You are the writer of your delivery history. You have control. You are capable of support yourself. You are capable of create your dream birth team, no matter whether it’s a midwife, doula, lactation consultant. You are capable of do it in any environment.


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This article was originally published on : www.essence.com
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