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Health and Wellness

Lead water pipes have caused a health disaster in Flint, but replacing them with cheaper plastic – as some cities are doing – carries hidden costs

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In 2015, Flint, Michigan made headlines tests showed dangerously high levels of lead in your drinking water. A 12 months earlier, town had switched water mains to the Flint River, and the corrosive water damaged aging lead pipes, exposing 1000’s of individuals to guide contamination.

The result was a health crisis, the consequences of which are still felt by residents to today. And Flint was just the tip of the iceberg.

The EPA estimates that 9.2 million drinking water lines to U.S. homes and businesses are fabricated from lead. The federal government considers replacing these lead pipes a top priority and has launched various initiatives help, including the Infrastructure Law 2021, which allocated $15 billion inside five years to interchange the guide pipes.

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The EPA is here proposing a removal request lead pipes throughout the United States inside 10 years. However, the agency is silent on what should replace lead.

Jessica Owens holds a baby bottle filled with water from her home in Flint, Michigan, during a hearing before the U.S. House Oversight and Government Reform Committee on February 3, 2016, to analyze town’s lead water crisis.
AP Photo/Molly Riley

we are learning water policy AND water chemistryWith emphasis on plastics and emerging contaminants, and beyond equal access to wash water. We see concerns about a popular substitute material for lead pipes: plastic.

The buried legacy of lead pipes is concentrated in cities with large low-income populations. Seven out of 10 The US states with probably the most leading service lines are the Great Lakes states and our research shows the brand new federal funding will cover lower than one-fifth of the fee of replacing known lead pipes in this region alone. These cities may unknowingly create recent health and environmental risks.

Problem with lead pipes

Is no level of lead exposure is taken into account protected for people.

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In children, lead exposure can affect their organs and brain development, causing decreased intelligence, behavioral disorders and learning problems. Adults are also vulnerable. Even low lead exposure can cause kidney problems and hypertension. AND recent research it was estimated that 170 million American adults were exposed to high levels of lead in early childhood.

Congress in 1986 amended the Safe Drinking Water Act to ban using lead pipes when installing or repairing any public water system, home or drinking water business.

However, many communities already had lead pipes that were expected to last many years longer and are expensive to interchange. The Environmental Protection Agency estimates that replacing each essential service line from a municipal water supply to a home costs a median of $5,066.

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Copper, iron and plastic are common substitute materials for lead pipes. Plastic, especially polyvinyl chloride or PVC, is an increasingly popular alternative. Plastic normally has an initial price lower than the others.

However, although most pipe materials create problems over the long run, there are potential hidden costs of using plastic pipe in drinking water systems that increase serious questions AND health concerns.

The hidden health costs of plastic

One sort of plastic was PVC first time used in American water systems in 1955 and have become widespread in the Seventies. Other forms of plastic pipe include cross-linked polyethylene (PEX), high-density polyethylene (HDPE), and chlorinated polyvinyl chloride (CPVC).

Scientific research has shown that plastic pipes can they attract metals and leach chemicals AND micro- and nanoplasticsthat are known worsen kidney disease.

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Over the last decade, researchers have documented the plastic degradation and the discharge of chemicals from plastic polymers and accessories in plastics and microplastics. 2023 study found that the fabric and age of pipes can contribute to the discharge of microplastics into drinking water.

Biofilm – a layer of microorganisms that forms on surfaces that come into contact with water – may cause problems in pipes. AND 2023 study showed how this biofilm can accumulate heavy metals such as lead, which might be slowly released into the water over time. This buildup is a problem with any pipe. However, some studies have shown that organic substances could also be released from polymer-based pipes promote the expansion of biofilmsand plastics can promote ability With pathogens accumulate in pipes. Further research is required to evaluate whether biofilm is a more major problem in plastic pipes.

Durability concerns

Although PVC and other plastic pipe materials have a long service life, they do have it durability problems.

A study was conducted deformations, leaks and root ingrowth have been found in Dutch sewage systems, where plastic pipes have been widely used since not less than the Seventies. Some cities that have installed plastic drinking water pipes in the U.S. have encountered similar problems.

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Photos showing examples of fire damage to water installations
Pipes, water meters and meter covers after they were destroyed by fires.
Caitlin Proctor, Amisha Shah, David Yu and Andrew Whelton/Purdue University, CC BY-ND

Prescott, Arizona began using PVC pipe in the mid-Eighties, and sturdiness issues began to emerge in the Nineteen Nineties. In 2023, citing durability and leakage issues, Mayor Prescott made the announcement switching from PVC plastic to ductile iron.

Hamilton, Ohio began seeing premature failures HDPE pipelines and waterworks after only 20 years, despite the estimated service lifetime of HDPE at 80 years. The city is currently switching to iron and copper.

Fire can melt plastic, releasing toxic chemicals

Plastic can also be prone to fires. Studies have shown that plastic pipes heated to high temperatures can melt and release harmful chemicals.

The 2023 fire that swept through Lahaina, Hawaii, damaged plastic water pipes, contributing to a drop in water pressure during Maui firefighters needed it most. Following this, residents were warned that plastic pipes could occur contaminate the water supply by flushing out hazardous chemicals. Loss of pressure can create a form of vacuum which pulls chemicals and bacteria into water systems.

Burnt wires and PVC pipes lie on the side of the road in Lahaina, Hawaii, after a devastating wildfire in 2023.
AP Photo/Lindsey Wasson

Heating during fires it might probably also cause harmful chemicals to be released from plastics. Water testing in California communities affected by the 2017 and 2018 wildfires found that water systems were contaminated Volatile organic compounds such as benzene, a carcinogen.

Protecting the general public

With billions of dollars in federal funding at their disposal, communities are now deciding whether to speculate in plastic pipes or other lead substitute materials. This is a historic undertaking.

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However, we imagine that more research must be done on the potential impacts of plastics to raised understand each the short- and long-term risks to human health and the environment. All aspects have to be considered: health, durability, longevity and fire concerns. The initial price isn’t all the time an indicator of hidden costs.

This article was originally published on : theconversation.com
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Health and Wellness

The General Surgeon Office warns about the correlation between alcohol consumption and cancer

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Before you roll your eyes to those that start the 12 months of “dry January”, you possibly can consider again.

According to counselor Published on Friday by an American surgeon, Dr. Vivek Murty, there could also be a direct relationship between alcohol consumption and increased risk of cancer.

“Alcohol is a recognized, preventing cause of cancer responsible for about 100,000 cases of cancer and 20,000 deaths due to cancer a year in the United States-more than 13,500 accident accidents in the event of road accidents in the USA in the USA-Most Americans are not aware of this risk,” said Murty.

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Consulting notes that there’s a “well -established” link to at the very least seven varieties of cancer, including breast, large intestine, esophagus, liver, mouth (mouth), throat (throat) and voice box (larynx), no matter the kind of alcohol consumed.

The report stated that relating to breast cancer, 16.4% of breast cancer cases is attributable to alcohol consumption. Meanwhile, yearly alcohol contributes to about 100,000 cancer cases and about 20,000 deaths attributable to cancer.

The US General Surgeon Office also stated that the risk of cancer increases as alcohol consumption increases.

“For some cancers, such as breast, mouth and throat cancer, evidence shows that the risk of developing cancer can begin to grow about one or less drinks a day,” we read in the guide.

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According to the US surgeon, alcohol is now the third leading “possible to prevent” explanation for cancer in the US, for tobacco and (although not at all times possible to stop, but to treat) obesity.

Although alcohol consumption will not be the only decisive factor. Dorada emphasizes how the risk of developing an individual’s cancer related to alcohol consumption relies on a “complex” combination of things akin to genetics, environment, access and many others.

Despite this, Murty calls for increased correlation awareness between the American population. It proposes updated warning labels regarding products containing alcohol and other agents, including re -assessment of the limits of guidelines for alcohol consumption with a purpose to have in mind the risk.

25 small changes to which you can commit yourself for a healthier new year

Black Americans may not drink as much as other demographic data, and even develop some cancers at the same pace; nevertheless, Black Americans are dying of cancer the most. Not to say that some cancers grew amongst younger adults, including black younger adults. This advice arrives when breast cancer increases amongst younger ladies, and deaths attributable to cancer should increase amongst men, with black men the most threatened.

However, as the American Surgeon’s office advises, many cancers whose adults could be prevented by learning the risk and change of lifestyle.

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(tagstotranslander) alcohol

This article was originally published on : thegrio.com
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Health and Wellness

Rooted in the tradition: doctrine practices from the diaspora you should know

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Rooted in the tradition: doctrine practices from the diaspora you should know

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2024 was the starting of my family Renaissance. As a licensed coach of well-being, healing doctor and an editor with over 15 years of experience specializing in health, well-being and spirituality, I spent my profession, examining how we are able to cultivate balance and transformation. But after reading MetamorFic in December 2023. Jonathan L. Dent– A astrologer, numerologist, REIKI practice and abôrisà (Bhacta Orisha, Divine forces in the spiritual tradition of Joruba) – I began to mix again with the practitioners of biological renewal rooted in African and Caribbean diasporas in the way they didn’t.

In a world where it is commonly created, these family rituals jogged my memory that an actual healing arises from wisdom, which we already wear deeply. Through practice and research, I discovered how evaporation, ritual baths and bush teas can ground us in something greater than ourselves, re -connecting with the parts of our being, that capitalism and colonialism undressed. It was a memorizing journey – a re -combination with timeless knowledge that nourishes the body, mind and spirit in a deeply releasing way.

Below I’ll share how you can activate these easy but powerful practices in your personal life and where they arrive from. If you are latest, connect with a trusted practitioner to make certain you exercise safely and with respect. Also be careful in your materials – if you don’t grow your personal, attempt to support suppliers who prioritize ethical acquisition, sustainable development and transparency, and search for certificates comparable to Good agricultural practices (gap)IN Good production practices (GMP)or organic labels.

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Ritual baths – doesn’t reach from the inside

As an individual with generalized anxiety disorder (GAD) and panic disorder, baths are one in all my favorite ways to ground yourself. In particular, ritual baths are an actual act of self -love. In Afro-Karibs traditionsBathing will not be nearly physical purity – it’s a spiritual pure, a approach to wash negative energy and restore balance for the body and soul.

When I attempted my first ritual bath, I quickly realized that the intention was as vital as the ingredients. I might stop to heal or transform, using ingredients comparable to sea salt, rose petals and herbs comparable to chamomile or lavender. When I soaked, I might feel that the burden of all the things I wore was beginning to melt.

How to show it on: Add sea salt, rose petals or herbs, comparable to lavender and rosemary for bathing. When you settle in warm water, take a moment to set the intention. Regardless of whether it’s healing, peace or personal development, deal with enabling the water to soak up any energy that you are able to release.

Evaporation – Cleaning ritual

Evaporation is one in all the most sacred biological renewal practices in African and Caribbean cultures. For example, Yoni is evaporating-also often called vaginal evaporation or steaming V-Antine practice utilized by women around the world to advertise female health and well-being, especially in African and native cultures. For centuries, evaporation was used to cleanse the body, remove sinuses and rejuvenate the skin. But I discovered that it also has the power to cleanse the mind.

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Especially herbal evaporation is a ritual of presence – a slowdown in a world that’s at all times in motion. The act quietly with steam, inhaling healing herbs, brings moments of peace, clarity and relationship with our ancestors. Personally it was like that Rescuer during the respiratory system disease.

How to show it on: Cook water and add herbs, comparable to rosemary or eucalyptus – whatever resonates with you. Look through the towel on the head, bend over a pair and deeply inhale for 10-Quarter-hour. Let the warmth and herbs cleanse not only your body, but in addition the spirit.

Bush tea – healing tradition

In African and Caribbean diaspors, bush tea is greater than just drinks – healing, healing and deeply rooted in heritage. Historically, bush teas were made using plants feeding directly from wild boar – completely known as “bush”. Healers and herbs fastidiously selected herbs to unravel various fears, comparable to colds, digestive problems, menstrual discomfort and even spiritual purification.

Over the years, brewing tea is a grounding practice for me, a quiet moment after I connect with nature and my ancestors. Smipping a warm cup of ginger tea will not be only a hydration; It’s about honoring plants and the treatment they provide. Teas manufactured from plants comparable to Rooibos AND Ceasee (bitter melon plant) For generations they’ve been valued due to their powerful healing properties and I personally experienced their advantages.

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How to show it on: Even tea with herbs comparable to ginger, hibiscus or lemon grass. As you prefer it, spend just a few moments to inhale the aroma, enjoy the taste and take into consideration combining with nature and your personal healing. Add honey or lemon to extend the advantages. It can be an ideal practice of mindfulness to getting into the present.

Regardless of whether you cook herbs, take a ritual bath or brew tea from the bush, you again connect with the heritage of wisdom and healing transmitted by generations. These practices are each justified and a strong act of reclamation, cultivating your well -being while honoring your roots.

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This article was originally published on : www.essence.com
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Health and Wellness

The Alfred cyclone is already retraumatized people who survived other disasters. I am one of them

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In 2011, AS ISA cyclone I was approaching the Queensland coast, I sat at home in a tropical north of the state and nervous what the longer term would bring. Would my family be okay? Would our house be destroyed? Would my workplace be damaged and my work is uncertain? Would my community be devastated?

Now that we’re waiting for Cyclone Alfred to make a landing, I watch from my recent home in Melbourne. I’m protected. But last night I couldn’t sleep. I have intrusive thoughts, remembering the way it was when Cyclone Yasi fell into us. I feel indignant, dispersed and restless. The report from the upcoming cyclone makes my heart race, so I turned off the TV.

As someone who has been investigating the influence of disasters for over 20 years, I will realize that now, I feel like I feel, it is just like how I felt all these years ago. Again, I experience the conventional range of common stress reactions after surviving the disaster, although this one doesn’t affect me directly.

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This is referred to as Retraumatizationwhere we experience stress reactions experienced because of this of a traumatic event within the face of a brand new, similar incident.

As an emergency researcher to a big selection of disasters, I understand why I feel like this.

However, many people may not realize that the stress they are actually experiencing is related to an earlier disaster or a traumatic event of their lives. This earlier disaster could be one other cyclone or other event, corresponding to a flood or fire in bushes.

There could also be some signs and symptoms of retraumatization:

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  • Informational thoughts (for instance, I remember my fear of the expected tide of the water tides throwing at me in the dead of night when Cyclone Yasi landed)

  • nightmares and sleep problems

  • Hypervigilance (for instance, feeling “on the edge” all day)

  • Sensitivity to triggers (for instance, the sound of intense wind and windows may cause intense feelings because they remind me of the night by which we experienced cyclone yasi passing over us)

  • I feel isolated

  • Thinking about planning or attempting to suicide

  • Panic

  • Use/abuse of substances corresponding to alcohol and other drugs

  • Height of unhealthy behavior (for instance, being more at risk of aggression or violence).

For many of us, the Alfred cyclone arouses memories and feelings, and the re -appearance of these stress reactions could be confronted. It could seem that the re -opening of the wound, which didn’t quite heal.

The catastrophe after the disaster take their toll

We are actually starting to grasp the results of exposure to many disasters – fires of bushes, cyclones, floods and don’t forget in regards to the pandemic with Kodcja – which eroded our immunity.

This type of repeated exposure affects our sense of security, security and even our hope for the longer term, all increase the chance worse mental health.

In the case of people with post -traumatic stress syndrome (PTSD), retrajumatization may cause that people are experiencing their past traumas in intense details. It could seem Earlier traumatic events occur again.

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What to do now and in the longer term

However, there are steps that we are able to take to assist construct our immunity within the face of many disasters.

For now

It is value understanding in the meanwhile How we react to trauma. We can see a number of physical reactions (for instance, my heart raced), psychological reactions (for instance, I feel more restless than usual) and social effects (for instance, I canceled dinner plans last night, because I didn’t want to go away the home).

It is also essential Stay in touch with our odd social supportBecause they’ll act as a big stress response buffer.

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So, despite the incontrovertible fact that I stopped last night, I was in group chat, discussing real housewives from Sydney with friends, which helped reduce each the reactions of physical and mental stress I experienced.

It will help stick with friends, family, neighbors and other support.
Caftor/Shutterstock

For later

In the long term, it is useful to develop and implement Self -clinic plan This includes activities supporting our emotional, physical and spiritual health.

Care, which implies devoting time to doing things that help your well -being and improve physical health and mental health. This may help cope with stress reactions which will appear as part of retrajumatization. Even small self -care acts in on a regular basis life can have an amazing impact.

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Today I devoted time for a brief walk across the park and listened to some of my favorite music. It helped in the meanwhile, nevertheless it also helps me in the long term, when I routinely include these little self -care acts in my on a regular basis life.

We must also consider The first respondents and volunteers who will prepare for the Alfred cyclone i community Similar disasters devastated previously (for instance, floods 2022 in Lismore, recent southern Wales). With their exposure to cumulative trauma, these groups will need Permanent, concentrated support.

Most importantly, we must understand that the best way we feel is normal. Be patient with yourself and search for small opportunities to take control of reactions.

I keep the tv switching off (except when real housewives are turned on).

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Some resources

The Blukot website, from the National Center of Excellence for Complex Trauma, comprises more information on how we do Answer the trauma. Black Dog Institute leads you by developing Self -clinic plan.

If you’re the primary respondent, you’ll be able to access free treatment and support via a number of suppliers, including: Phoenix AustraliaIN Australian Strong and Black Dog Institute.


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This article was originally published on : theconversation.com
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