Health and Wellness
Take a trip to the wellness center at the ranch’s new Hudson Valley Retreat
Ranch
Like many people who find themselves selecting to take a more intentional approach to this journey we call life, my 2024 vision board includes certain words that I’m incorporating into my routine: wellness, self-care, mindfulness, and adventure. Overnight stay at Hudson Ranch Valley it allowed me to enjoy all 4 – and more.
When the good folks at Fora, a cutting-edge travel agency that matches you together with your ideal travel advisor, invited me to join a group of press and advisors on a wellness getaway with considered one of their “highly booked property partners,” I believed it might be a nice, relaxing spa trip – then I saw the itinerary. Hmm.
I wasn’t sure about all this, but since considered one of my goals for this 12 months is to be open to new experiences, I agreed to step out of my comfort zone.
So, on a cloudy, barely drizzly morning, I set out with a small group from New York. After about an hour we arrived in Sloatsburg, New York, where the ranch is positioned. The historic mansion – in-built 1902 as a wedding gift from JP Morgan to his daughter who was marrying Alexander Hamilton’s great-grandson – is positioned on a private 200-acre lakeside estate. All but three of the 25 rooms and suites are named after employees’ pets. The well-appointed room I stayed in, with a fireplace, was named after a beagle named “Winston.” That is nice?
During check-in and orientation, we were treated to considered one of The Ranch’s delicious cocktails. Then it was time for the hike I had been dreading a lot. It turned out it wasn’t that bad. We were taken on an hour-long hike on a fairly easy trail, but we provide regular guests 2-hour or 4-hour every day options. Mother Nature was kind to us and stopped the dangerous rain. Fortunately, there was nothing to make me huff and puff, and I didn’t even trip over any roots or rocks as I feared. Special thanks to Brian, the guide, who stuck with me as I kept a slower pace than the remainder of the group. What I learned on this hike is that it isn’t about how far you’ll be able to go, but whether you get the job done – and you probably did!
Back at the Ranch, lunch was served in a communal setting in the beautiful dining room, formerly an orangery. In good company, we enjoyed the impressive views of the lawns and lake while breaking bread. The wonderful meal consisted of beetroot and beans on lentil rolls and the most delicious kale chips I even have ever eaten.
The afternoon was more about wellness programs: a deep tissue massage (thanks, Steve, for getting those knots out), a yoga session, and a short moment of outside meditation that allowed us to appreciate the peaceful surroundings. The ladies who attended the strength training session that I someway missed were greater than pleased.
For dinner, chef Michael Narciso treated us to healthier and nutritious dishes. “Cooking plant-based has its challenges. The dishes we prepare are definitely more creative,” he said, adding: “We give attention to flavors and combos of appropriate flavors and spices.” He definitely nailed this mixture with what he called The Ranch Red Pie, his version of Shepherd’s Pie – minus the meat. There were a lot of vegetables stewed in red wine and tomato paste. Delicious!
Breathing and meditation after dinner left me feeling relaxed and prepared for sleep. And since there was no TV in the room to distract me, I used to be able to unplug and get a good night’s rest.
The sound of Tibetan doorbells ringing on my door at 7 a.m. was a nice touch, although I’m unsure how much regulars appreciate hearing them at 5:30 a.m. Breakfast of signature The Ranch granola and homemade almond milk was delicious (I even have the recipe for each!). Then it was time for morning stretching and a group sound bath with Lorin, our yoga instructor from the night before.
It was an eye-opener to experience the shortened version of what is offered to guests who enroll for a 3-night, 4-day or 4-night, 5-day program in the Hudson Valley (or a 6-night program in Malibu). Here are some takeaways.
(Group) size matters.
Even in the 24 hours I spent at the facility, I could see how interacting with individuals who wanted a similar wellness experience could make a difference in such a small group.
“We try to keep the maximum number of guests to no more than 25,” says Chris Reed, the brand’s vice chairman of world sales. “This is the best place for an optimal connection that we found on a ranch in Malibu. It’s such an intimate show. In some ways you might be vulnerable.
Guests arrive together, embark on a wellness journey together, connect on hikes and other group activities, and once they leave, there’s a good probability they’ll make new friends. “You don’t have that experience with larger properties with 100 or 200 rooms,” Reed says. “It’s almost like summer camp for adults.” I hung out getting to know the other “campers” by hanging out in the lounge, on the patio, or at the drinks dispenser, sipping a cup of ginger-turmeric tea. Even the games room, where Scrabble and Monopoly boards were arrange, was a welcome respite.
Structure may be a good thing.
Generally speaking, I like to keep it casual and relaxed when outing, but the set schedule of activities at the ranch gave me a fresh perspective. They urge guests to “waive your responsibility and have fun!” as considered one of the listed values.
“The average person makes over 10,000 decisions a day,” Reed says. “You don’t have to think here. Everything is planned for you.” Daily hikes, massages, wellness lectures, cryotherapy, infrared sauna, strength training, yoga, sound baths and so forth, the whole lot at The Ranch is organized in an hour-by-hour program, personalized to provide help to “achieve your best results.” Just come, enroll for classes and take a break from normal life. This way, you should have a probability to reset and have a more satisfying experience.
You have to commit to the process.
In The Ranch’s welcome packet, a letter from the staff ends with the words: “Your health, life’s greatest luxury.” This is a wonderful means of pondering to adopt. Maintaining a healthy lifestyle have to be at the top of everyone’s to-do list, especially after what we’ve got experienced during the pandemic.
The Hudson Valley program was designed specifically for the Northeast market, where people may not give you the chance to get out all week. So Monday through Thursday for 4 days, or Thursday through Monday for five days, you may have the probability to “focus on yourself” and “achieve the goals” that got you there. According to Reed, the results were enormous. “People who come for three nights lose five, six, seven pounds and leave feeling mentally clear. So it works; it is still transformative.”
This kind of transformational change may be a process or an final result, but you may have to start or nothing will occur. I doubt I’ll ever go completely plant-based, but I do eat meatless Mondays and fish Fridays. I’ll not give you the chance to go to a yoga class every week, but when I’m sitting at the computer all day, I listen to my posture and give attention to taking 10 deep breaths day by day.
Taking care of yourself isn’t an indulgence, it’s an investment.
Prominently displayed beneath the ranch’s logo on its website are the words “Endurance, Nutrition and Wellness,” all areas we should always give attention to to improve our health. The 30-day pre-arrival pack sent to all guests includes suggestions to provide help to prepare mentally and physically to your stay. It deals with exercise, eating, sleep, awareness and meditation. There is a beneficial packing list and recommendations on selecting the right climbing shoes.
“We’re sending out our preparation guide so you can start increasing your steps and reducing your sugar intake. There is also a health questionnaire,” Reed said. “We check in with you before arrival. We have a dietician before, during and after your stay.” It all comes down to personalized care in a comprehensive, informal, luxurious setting that does not come low-cost. But good things rarely occur. Depending on the season, rates for this fully inclusive program in the Hudson Valley range from $1,792 per person for double occupancy or $3,975 for single occupancy. Isn’t your well-being value it?
Health and Wellness
How to drastically reduce the risk of dementia after 55 years of age
About 1,000,000 Americans are expected to develop dementia a yr until 2060, about twice today, they announced on Monday.
This estimation is predicated on a brand new study, which showed a better risk of life than previously thought: after 55 years of age people have up to 4 out of 10 opportunities to develop dementia – in the event that they live long enough.
This is a sobering number, but there are steps that folks can take to reduce this risk, similar to controlling hypertension and other bad health problems. And it isn’t too late to try even in middle -aged.
“All our research suggests what you do in the middle age, it really matters,” said Dr. Josef Coresh from Nyu Langone Health, who co -author of the research in Nature Medicine.
Dementia is just not only Alzheimer
Taking more to remember the name or place where you place the keys is typical in old age. But dementia It is just not a standard part of aging – it’s a progressive loss of memory, language and other cognitive functions. The aging is just the biggest risk, and the population is getting old quickly.
Alzheimer is the commonest form, and the quiet changes of the brain that ultimately lead to it might begin 20 years before the appearance of symptoms. Other types include vascular dementia, when heart disease or small impacts impair blood flow to the brain. Many people have mixed causes, which suggests that vascular problems can exacerbate Alzheimer’s symptoms.
Measuring risk from a certain age compared to the potential remaining period of life can lead to public health and medical examinations.
“This is not a guarantee that someone will develop dementia,” warned Dr. James Galvin, a specialist in Miami Alzheimer’s University. He was not involved in a brand new study, but said that the findings match other tests.
The risk of dementia differs from age
Earlier studies were estimated that about 14% of men and 23% of women would develop a form of dementia during their lives. The Coresh team analyzed newer data from the American study, which has been following heart health and cognitive functions of about 15,000 elderly for several many years.
Importantly, they found risk changes over many years.
Only 4% of people developed dementia aged 55 to 75, which Coresh calls a key 20-year-old window to protect brain health.
In the case of individuals who experience common health threats to 75, the risk of dementia then increased – to 20% at the age of 85 and 42% from the age of 85 to 95.
In general, the risk of dementia after 55 was 35% for men and 48% for ladies, summed up scientists. Cash noticed that girls normally live longer than men, the most important reason for this difference. Black Americans had a rather higher risk, 44%than white people at 41%.
Yes, there are methods to reduce the risk of dementia
There are some risk aspects that folks cannot control, including age and whether you’ve got inherited a gene variant called Apoe4, which increases the possibilities of Alzheimer’s late life.
But people can try to avoid or no less than delay health problems that contribute to later dementia. For example, Coresh wears a helmet while cycling, because repetitive or severe brain injuries from failure or falls increase the risk of dementia later in life.
Particularly essential: “What is good for your heart is good for your brain,” added Galvin with Miami. He calls people to exercise, avoid obesity and control blood pressure, diabetes and cholesterol.
For example, hypertension can disturb the blood flow to the brain, the risk not only in the case of vascular dementia, but additionally related to some of the Alzheimer’s disease. Similarly high levels of blood sugar, poorly controlled diabetes, is related to a cognitive decline and destruction of inflammation in the brain.
Galvin also said that be socially and cognitively energetic. He calls people to try hearing aids if age brings hearing loss, which might stimulate social insulation.
“There are things that we control over, and those things that in my opinion would be very important to build a better brain as aging,” he said.
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The Associated Press Department of Health and Science receives support from the Science and Educational Group of the Medical Institute Howard Hughes and the (*55*) Wood Johnson Foundation. AP bears the sole responsibility for all content.
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Health and Wellness
Jury awarded $310 million to parents of teenager who died after falling on a ride at Florida amusement park – Essence
Sun Sentinel/Getty Images
The family of Tire Sampson, the 14-yr-old who tragically died on an amusement park ride in Orlando, Florida, in 2022, has been awarded $310 million in a civil lawsuit.
Tire, who was visiting ICON Park along with his family on March 24, 2022, fell from the FreeFall drop tower. Although he was taken to a nearby hospital, he didn’t survive his injuries.
Now, greater than two years later, a jury has held the vehicle manufacturer, Austria-based Funtime Handels, responsible for the accident and awarded the Tire family $310 million. According to reports from local news stations WFTV AND KSDKthe jury reached its verdict after about an hour of deliberation.
Tyre’s parents will each receive $155 million, according to attorney spokesman Michael Haggard.
Attorneys Ben Crump and Natalie Jackson, who represented Tyre’s family, shared their thoughts on this landmark decision via X (formerly Twitter). “This ruling is a step forward in holding corporations accountable for the safety of their products,” they said in a statement.
Lawyers stressed that Tyre’s death was attributable to “gross negligence and a failure to put safety before profits.” They added that the ride’s manufacturer had “neglected its duty to protect passengers” and that the substantial award ensured it could “face the consequences of its decisions.”
Crump and Jackson said they hope the result will encourage change throughout the theme park industry. “We hope this will spur the entire industry to enforce more stringent safety measures,” they said. “Tire heritage will provide a safer future for drivers around the world.”
An investigation previously found that Tyre’s harness was locked through the descent, but he dislodged from his seat through the 430-foot fall when the magnets engaged. Tire’s death was ruled the result of “multiple injuries and trauma.”
ICON Park said at the time that it could “fully cooperate” with the authorities.
Health and Wellness
Tireless HIV/AIDS advocate A. Cornelius Baker dies
A. Cornelius Baker, a tireless advocate of HIV and AIDS testing, research and vaccination, died Nov. 8 at his home in Washington, D.C., of hypertensive, atherosclerotic heart problems, in response to his partner, Gregory Nevins.
As previously reported, Baker was an early supporter for people living with HIV and AIDS within the Nineteen Eighties, when misinformation and fear-mongering in regards to the disease were rampant.
According to Douglas M. Brooks, director of the Office of National AIDS Policy under President Obama, it was Baker’s Christian faith that guided him toward compassion for others.
“He was very kind, very warm and inclusive – his circles, both professional and personal, were the most diverse I have ever seen, and he was guided by his Christian values,” Brooks told the outlet. “His ferocity was on display when people were marginalized, rejected or forgotten.”
In 1995, when he was executive director of the National AIDS Association, Baker pushed for June 27 to be designated National HIV Testing Day.
In 2012, he later wrote on the web site of the Global Health Advisor for which he was a technical advisor that: “These efforts were intended to help reduce the stigma associated with HIV testing and normalize it as part of regular screening.”
Baker also feared that men like himself, black gay men, and other men from marginalized communities were disproportionately affected by HIV and AIDS.
Baker pressured the Clinton administration to incorporate black and Latino people in clinical drug trials, and in 1994 he pointedly told the Clinton administration that he was bored with hearing guarantees but seeing no motion.
According to Lambda Legal CEO Kevin Jennings, yes that daring attitude that defines Baker’s legacy in the world of HIV/AIDS promotion.
“Cornelius was a legendary leader in the fight for equality for LGBTQ+ people and all people living with HIV,” Jennings said in a press release. “In the more than twenty years that I knew him, I was continually impressed not only by how effective he was as a leader, but also by how he managed to strike the balance between being fierce and kind at the same time. His loss is devastating.”
Jennings continued: “Cornelius’ leadership can’t be overstated. For many years, he was one in all the nation’s leading HIV/AIDS warriors, working locally, nationally and internationally. No matter where he went, he proudly supported the HIV/AIDS community from the Nineteen Eighties until his death, serving in various positions including the Department of Health and Human Services, the National Association of Persons with Disabilities AIDS, and the Whitman-Walker Clinic . Jennings explained.
Jennings concluded: “His career also included several honors, including being the first recipient of the American Foundation for AIDS Research Foundation’s organization-building Courage Award. Our communities have lost a pillar in Cornelius, and as we mourn his death, we will be forever grateful for his decades of service to the community.”
Kaye Hayes, deputy assistant secretary for communicable diseases and director of the Office of Infectious Diseases and HIV/AIDS Policy, in her comment about his legacy, she called Baker “the North Star.”.
“It is difficult to overstate the impact his loss had on public health, the HIV/AIDS community or the place he held in my heart personally,” Hayes told Hiv.gov. “He was pushing us, charging us, pulling us, pushing us. With his unwavering commitment to the HIV movement, he represented the north star, constructing coalitions across sectors and dealing with leaders across the political spectrum to deal with health disparities and advocate for access to HIV treatment and look after all. He said, “The work isn’t done, the charge is still there, move on – you know what you have to do.” It’s in my ear and in my heart in the case of this job.
Hayes added: “His death is a significant loss to the public health community and to the many others who benefited from Cornelius’ vigilance. His legacy will continue to inspire and motivate us all.”
Baker is survived by his mother, Shirley Baker; his partner Nevins, who can be senior counsel at Lambda Legal; his sisters Chandrika Baker, Nadine Wallace and Yavodka Bishop; in addition to his two brothers, Kareem and Roosevelt Dowdell; along with the larger HIV/AIDS advocacy community.
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