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Take a trip to the wellness center at the ranch’s new Hudson Valley Retreat

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Like many people who find themselves selecting to take a more intentional approach to this journey we call life, my 2024 vision board includes certain words that I’m incorporating into my routine: wellness, self-care, mindfulness, and adventure. Overnight stay at Hudson Ranch Valley it allowed me to enjoy all 4 – and more.

When the good folks at Fora, a cutting-edge travel agency that matches you together with your ideal travel advisor, invited me to join a group of press and advisors on a wellness getaway with considered one of their “highly booked property partners,” I believed it might be a nice, relaxing spa trip – then I saw the itinerary. Hmm.

Take a trip to the wellness center at the ranch's new Hudson Valley Retreat
Courtesy of the creator

I wasn’t sure about all this, but since considered one of my goals for this 12 months is to be open to new experiences, I agreed to step out of my comfort zone.

So, on a cloudy, barely drizzly morning, I set out with a small group from New York. After about an hour we arrived in Sloatsburg, New York, where the ranch is positioned. The historic mansion – in-built 1902 as a wedding gift from JP Morgan to his daughter who was marrying Alexander Hamilton’s great-grandson – is positioned on a private 200-acre lakeside estate. All but three of the 25 rooms and suites are named after employees’ pets. The well-appointed room I stayed in, with a fireplace, was named after a beagle named “Winston.” That is nice?

During check-in and orientation, we were treated to considered one of The Ranch’s delicious cocktails. Then it was time for the hike I had been dreading a lot. It turned out it wasn’t that bad. We were taken on an hour-long hike on a fairly easy trail, but we provide regular guests 2-hour or 4-hour every day options. Mother Nature was kind to us and stopped the dangerous rain. Fortunately, there was nothing to make me huff and puff, and I didn’t even trip over any roots or rocks as I feared. Special thanks to Brian, the guide, who stuck with me as I kept a slower pace than the remainder of the group. What I learned on this hike is that it isn’t about how far you’ll be able to go, but whether you get the job done – and you probably did!

Take a trip to the wellness center at the ranch's new Hudson Valley Retreat
Courtesy of the creator

Back at the Ranch, lunch was served in a communal setting in the beautiful dining room, formerly an orangery. In good company, we enjoyed the impressive views of the lawns and lake while breaking bread. The wonderful meal consisted of beetroot and beans on lentil rolls and the most delicious kale chips I even have ever eaten.

The afternoon was more about wellness programs: a deep tissue massage (thanks, Steve, for getting those knots out), a yoga session, and a short moment of outside meditation that allowed us to appreciate the peaceful surroundings. The ladies who attended the strength training session that I someway missed were greater than pleased.

Take a trip to the wellness center at the ranch's new Hudson Valley Retreat
Courtesy of the creator

For dinner, chef Michael Narciso treated us to healthier and nutritious dishes. “Cooking plant-based has its challenges. The dishes we prepare are definitely more creative,” he said, adding: “We give attention to flavors and combos of appropriate flavors and spices.” He definitely nailed this mixture with what he called The Ranch Red Pie, his version of Shepherd’s Pie – minus the meat. There were a lot of vegetables stewed in red wine and tomato paste. Delicious!

Breathing and meditation after dinner left me feeling relaxed and prepared for sleep. And since there was no TV in the room to distract me, I used to be able to unplug and get a good night’s rest.

The sound of Tibetan doorbells ringing on my door at 7 a.m. was a nice touch, although I’m unsure how much regulars appreciate hearing them at 5:30 a.m. Breakfast of signature The Ranch granola and homemade almond milk was delicious (I even have the recipe for each!). Then it was time for morning stretching and a group sound bath with Lorin, our yoga instructor from the night before.

Take a trip to the wellness center at the ranch's new Hudson Valley Retreat
Courtesy of the creator

It was an eye-opener to experience the shortened version of what is offered to guests who enroll for a 3-night, 4-day or 4-night, 5-day program in the Hudson Valley (or a 6-night program in Malibu). Here are some takeaways.

(Group) size matters.

Even in the 24 hours I spent at the facility, I could see how interacting with individuals who wanted a similar wellness experience could make a difference in such a small group.

“We try to keep the maximum number of guests to no more than 25,” says Chris Reed, the brand’s vice chairman of world sales. “This is the best place for an optimal connection that we found on a ranch in Malibu. It’s such an intimate show. In some ways you might be vulnerable.

Guests arrive together, embark on a wellness journey together, connect on hikes and other group activities, and once they leave, there’s a good probability they’ll make new friends. “You don’t have that experience with larger properties with 100 or 200 rooms,” Reed says. “It’s almost like summer camp for adults.” I hung out getting to know the other “campers” by hanging out in the lounge, on the patio, or at the drinks dispenser, sipping a cup of ginger-turmeric tea. Even the games room, where Scrabble and Monopoly boards were arrange, was a welcome respite.

Structure may be a good thing.

Generally speaking, I like to keep it casual and relaxed when outing, but the set schedule of activities at the ranch gave me a fresh perspective. They urge guests to “waive your responsibility and have fun!” as considered one of the listed values.

“The average person makes over 10,000 decisions a day,” Reed says. “You don’t have to think here. Everything is planned for you.” Daily hikes, massages, wellness lectures, cryotherapy, infrared sauna, strength training, yoga, sound baths and so forth, the whole lot at The Ranch is organized in an hour-by-hour program, personalized to provide help to “achieve your best results.” Just come, enroll for classes and take a break from normal life. This way, you should have a probability to reset and have a more satisfying experience.

Take a trip to the wellness center at the ranch's new Hudson Valley Retreat
Courtesy of the creator

You have to commit to the process.

In The Ranch’s welcome packet, a letter from the staff ends with the words: “Your health, life’s greatest luxury.” This is a wonderful means of pondering to adopt. Maintaining a healthy lifestyle have to be at the top of everyone’s to-do list, especially after what we’ve got experienced during the pandemic.

The Hudson Valley program was designed specifically for the Northeast market, where people may not give you the chance to get out all week. So Monday through Thursday for 4 days, or Thursday through Monday for five days, you may have the probability to “focus on yourself” and “achieve the goals” that got you there. According to Reed, the results were enormous. “People who come for three nights lose five, six, seven pounds and leave feeling mentally clear. So it works; it is still transformative.”

This kind of transformational change may be a process or an final result, but you may have to start or nothing will occur. I doubt I’ll ever go completely plant-based, but I do eat meatless Mondays and fish Fridays. I’ll not give you the chance to go to a yoga class every week, but when I’m sitting at the computer all day, I listen to my posture and give attention to taking 10 deep breaths day by day.

Take a trip to the wellness center at the ranch's new Hudson Valley Retreat
Courtesy of the creator

Taking care of yourself isn’t an indulgence, it’s an investment.

Prominently displayed beneath the ranch’s logo on its website are the words “Endurance, Nutrition and Wellness,” all areas we should always give attention to to improve our health. The 30-day pre-arrival pack sent to all guests includes suggestions to provide help to prepare mentally and physically to your stay. It deals with exercise, eating, sleep, awareness and meditation. There is a beneficial packing list and recommendations on selecting the right climbing shoes.

“We’re sending out our preparation guide so you can start increasing your steps and reducing your sugar intake. There is also a health questionnaire,” Reed said. “We check in with you before arrival. We have a dietician before, during and after your stay.” It all comes down to personalized care in a comprehensive, informal, luxurious setting that does not come low-cost. But good things rarely occur. Depending on the season, rates for this fully inclusive program in the Hudson Valley range from $1,792 per person for double occupancy or $3,975 for single occupancy. Isn’t your well-being value it?

This article was originally published on : www.essence.com
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Health and Wellness

“Get Lifted” by John Legend (twentieth Anniversary Edition) [Interview] – Essence

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Photo credit: Danny Clinch

When John Legend unveiled his debut album in 2004, he couldn’t have predicted the extraordinary legacy it could construct over the following 20 years. Now, with the discharge the singer returns to the project that launched his profession and redefined the boundaries of R&B, hip-hop and neo-soul. Available now, the digital Deluxe Edition offers fans a refreshed tackle timeless classics with remixes, rare tracks and collaborations that bring latest energy to the music.

The twentieth Anniversary Edition includes 11 bonus tracks, including remixes from iconic artists equivalent to Tems, Killer Mike, Lil Wayne, Simi and Black Thought. Two previously unreleased songs – “Do What I Gotta Do” and “Just In Time” – offer fans an intimate look into Legend’s creative process during this era. The album’s revival doesn’t end there; will even be available as 3LP vinyl in 2025, and all copies are signed by Legend.

Reflecting on the challenges of making an original album, the award-winning artist recalled the struggles of an aspiring artist trying to search out their sound. “I wrote a lot of this album when I wasn’t signed, so the big challenge was just figuring out what would work to give me a chance to get the music out there,” he explains. . “I’ve been trying to get a record deal for over five years, but record labels were turning me down both left and right.”

It was only when Kanye West took a likelihood on Legend and signed a contract with GOOD Music that all the pieces began to alter. Working with West and touring together opened doors for the University of Pennsylvania graduate. That same yr, he signed a record take care of Columbia and was able to hit the shelves. The album’s breakout single “Ordinary people” became the anthem that defined Legend’s artistry. “When it finally came out and made it work the way it did, especially with my second single, it was really beautiful to see it start to connect and connect with people,” she tells ESSENCE.

On the occasion of the anniversary edition, Legend collaborated with artists who provided a refreshing atmosphere to Legend’s debut – but remixes aren’t just repetitions of original songs. “I’m a fan of every artist we asked to be a part of the remix,” says Legend. “They have new beats, new energy, new vibes and of course new guest artists. It really brought a fresh perspective to music and excited me to reconnect with music.”

was a breakthrough album for the Ohio-born artist, combining multiple genres in a timeless and groundbreaking way. “I felt like it happened when neo-soul was already at its peak, so in a way it was almost like my reaction to neo-soul,” Legend reflects. “We also combine hip hop and gospel and create something fresh.” Legend’s commitment to songwriting is a thread that runs deep through his work then and now.

The physical format of music, especially upcoming vinyl releases, also plays a big role in maintaining the impact of the unique album. “There will always be people who want to hold something, read the sleeve notes, and play vinyl on their record players at home,” Legend states. “Especially when you’re celebrating an anniversary like this, it’s nice to have a commemorative thing that you can keep. This album means something to people because they remember 20 years ago when they started listening to it and what it meant to them then.”

Rekindling the magic of a pioneering debut, it also stands as a testament to Legend’s enduring craftsmanship. The album stays a masterclass in musical storytelling, connecting generations of fans and proving that great music, like great artists, only gets higher with time.

This article was originally published on : www.essence.com
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Health and Wellness

US communities phase out fluoride use in public drinking water

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fluoride, water


There is a battle raging in American cities over whether to proceed using fluoride in water.

This is a process generally known as fluoridation that began around 1945. According to to the American Cancer Society became popular across the country after scientists noticed that individuals living in water with higher concentrations of fluoride had less tooth decay.

In 1962, the U.S. Public Health Service (PHS) advisable adding fluoride to public drinking water supplies to forestall tooth decay. The American Cancer Society estimates that fluoride is currently used in public drinking water supplied to roughly three in 4 Americans.

However, opponents have been warning for years that fluoride in drinking water is unsafe to devour. One of the organizations leading this initiative is Fluoride Action Network (FAN). The organization, whose mission is to lift awareness of what it claims is the “toxicity of fluoride compounds,” says many of the world’s developed countries don’t use fluoride in drinking water at the identical levels as America, or in any respect.

The organization says yes it helped over 500 communities successfully reject fluoridation, and there could also be more.

Federal leaders have gotten increasingly vocal in their support for ending the use of fluoride

While FAN says communities have rejected fluoridation for the past few a long time and the method has stalled in consequence, the fight has been thrust into the highlight over the past few months.

First, the National Toxicology Program, a federal agency throughout the Department of Health and Human Services, reported with “moderate certainty” that there may be an association between communities with higher levels of fluoride exposure and lower IQ in children. According to the Associated Press, these communities use greater than twice the advisable limit.

A month later, a federal judge apparently ordered the U.S. Environmental Protection Agency (EPA) to further regulate fluoride in drinking water because higher levels could affect children.

Robert F. Kennedy, nominated by President-elect Donald Trump to direct the Department of Health and Human Services, announced an end to fluoridation.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

WATCH: Cynthia Erivo on the importance of being a sister – Essence

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This article was originally published on : www.essence.com
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