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CDC Designs ‘Your Diabetes Compass’ for Black Women

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The CDC Offers ‘Your Diabetes Compass’ For Black Women With Type 2 Diabetes


The Centers for Disease Control and Prevention developed Your Diabetes Compass, a pioneering tool tailored specifically for Black women with type 2 diabetes.

Compass tool shows 1 in 4 Black women over 55 suffer from chronic disease goals to offer invaluable informationresources and support to make it easier to overcome the challenges of managing type 2 diabetes. Recognizing the disproportionately high rate of type 2 diabetes amongst Black women and their low participation in individualized support services, the national public health agency designed an internet site with about their unique needs.

Your Diabetes Compass encourages Black women to create personalized resource suggestion guides based on a fast self-assessment. They also can use this tool to find out about a spread of topics related to diabetes support.

Diabetes monitoring

“While not everything is in your control, monitoring can help you better manage your diabetes,” the CDC states. Under this topic, Black women can access tools and data to trace their blood sugar, HbA1c, eating habits, blood pressure and cholesterol. Additionally, the Diabetes Monitoring website offers continuous glucose monitors (CGM) and other resources specializing in stress levels and overcoming challenges. You can download your blood sugar log directly from the web site.

Reducing the danger of complications

“Living with diabetes can be stressful, especially because it can increase the risk of other health problems such as heart disease, vision loss and kidney disease,” the agency states.

On Reducing Your Risk of Complications, Black women with diabetes can take several steps to avoid other health complications and stay healthy. Resources include information on health and wellness, regular check-ups, foot and eye care, blood sugar levels, vaccinations, talking about feelings and practicing healthy habits. The CDC has developed a Healthy Checklist to assist keep track of visits and check-ins.

Creative food and cooking

The Compass tool provides details about what to eat and what to limit if you might have diabetes. According to the CDC, “While what you eat has a major impact on managing diabetes, it doesn’t mean the end of delicious and satisfying food.” The Creative Eating & Cooking website provides recommendations on preparing healthy meals, covering dietary topics akin to carbohydrates, proteins and fats. The site includes recommendations for meals, dietary goals and portion sizes. Additional suggestions apply to grocery shopping and eating while traveling.

Increasing physical activity

The CDC reminds Black women with diabetes that regular physical activity is a key a part of controlling their blood sugar levels. The site is devoted to creating changes to your every day routine to extend physical activity to feel healthier and energized. The information explains what it means to be physically energetic and what its advantages are. Because the CDC emphasizes starting exercise safely, it also offers advice on learn how to make fitness activities fun and cozy.

The website motivates and encourages consistency, even within the smallest changes. Women can find hair care products and workouts on the Increasing Physical Activity page.

Obtaining quality care

A robust diabetes team needs to be respectful and open with information and communication. The CDC designed this site to make sure Black women have access to high-quality care. By asking a series of questions, Black women can access information and resources to attach with primary care providers and other diabetes specialists essential to their journey. Provides links to attach with Black physicians and culturally aware medical professionals. The agency has also expanded resources to assist people effectively prepare for medical appointments.

Finding the correct supplier

On this site, Black women can evaluate their current healthcare providers and take motion to seek out healthcare providers which can be right for their specific needs. The site guides visitors through insurance recommendations and inquiries to ask during medical visits. Steps are provided to arrange before meeting along with your doctor. Online search tools, akin to the Association of Diabetes Care and Education Specialists (ADCES) or the American Diabetes Association, can make it easier to find local educational programs.

Black women haven’t got to take care of diabetes alone, using the CDC’s social support website, which states, “the sense of community an individual has is top-of-the-line ways to predict how well they’ll deal with diabetes because the assistance of family, friends and other individuals who can reduce health risks.” Individuals can find support in a wide range of ways on this website. Formatted as a module, Black women can navigate the knowledge, discover a peer support group, and connect with communities of individuals fighting chronic illness. Information reaches family and friends who wish to learn learn how to be more helpful.

Living with diabetes

Learn in regards to the common mental health effects related to stress and diabetes, akin to anxiety, depression and diabetes burnout. The chart allows individuals to make use of this information to discover and understand stress-related symptoms. Added self-care tricks to make it easier to manage stress and reduce your risk of disease. Individuals can explore a wide range of topics akin to body, mind, spirit and more as they practice self-care as a part of their diabetes management plan.

Through the Your Diabetes Compass website, Black women gain access to Diabetes Self-Management Education and Support (DSMES) services, connecting them with trained professionals who can provide guidance, careful listening, and ongoing support of their every day self-care. According to the agency, research shows that diabetes education helps lower blood sugar, blood pressure and levels of cholesterol, improving overall well-being and reducing the likelihood of diabetes-related complications.

Additionally, the CDC YouTube channel offers plenty of reviews of the Your Diabetes Compass tool for Black women with diabetes.

This initiative builds on CDC’s ongoing efforts to raise awareness and educate the general public about pre-diabetes. In 2016, they partnered with the Ad Council, the American Diabetes Association and the American Medical Association to release the “Do I Have Prediabetes?” campaign. The campaign’s messages are strategically designed to succeed in all American adults ages 40 to 65, specializing in communities most impacted by chronic disease.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

Why Monday is the most dangerous day on a construction site

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The Australian construction industry employs over 1.3 million employees. That’s about 9% of the workforce.

But there could also be construction sites dangerous workplaces. There are also more accidents on the street Monday than every other weekday, as we see on this pattern many countries.

Many aspects give us this “The Monday effect“. We can address these and other issues to scale back avoidable workplace accidents on Mondays and other weekdays.

Construction is dangerous

The construction sector has higher rates accidents at work than the national average.

The industry reported that in 2023 45 employees diedwhich is a rise from the five-year average of 33.

Construction employees most often die from being hit by moving objects. The next most common causes are deaths resulting from falls, trips and slips.

Financial yr 2022-23 There were over 16,600 serious employees’ compensation claims in the construction sector. The median salary is now A$18,479 and the median lost work time is 8.5 weeks – each higher than in previous years.

“The Monday Effect”

Various studies conducted in numerous regions confirm that “The Monday effect”in construction. For example, a Chinese study found that fatal accidents occurred 12.6% more often on Mondays in comparison with other weekdays. There was a similar trend in Spain AND Hong Kong.

We also see “The Monday effect” IN other industries, akin to agriculture, forestry, mining and manufacturing.

A Spanish study that checked out records almost 3 million accidents at workincluding construction, confirmed the Monday effect across industries, firms of all sizes, every kind of employees, and every kind of injuries.

Linked data from all workplace accidents in Queensland also confirms Monday’s impact.

Why Mondays?

Construction accidents are more likely on Monday many reasons.

For example, staying up late on Sunday night and getting a poor night’s rest the night before the work week starts contributes to “cognitive failures” and mistakes at work on Monday.

Mondays often involve starting recent tasks or projects. This may cause unknown risks.

Construction site conditions, including weather, may change over the weekend, causing unexpected hazards. For example, strong winds over the weekend could cause scaffolding or unsecured materials to maneuver, increasing the risk of accidents on Monday.

We need to handle the root causes

AND test chargeable for the safety and efficiency of the Australian construction industry, stressed the have to proactively anticipate and stop accidents somewhat than taking motion after they occur – on Mondays or other days of the week.

The study used in-depth interviews with 30 industry professionals at 14 firms to discover several aspects contributing to construction accidents:

  • unrealistic deadlineswhich might prompt employees to rush and cut corners to get the job done on time

  • shortage of expert laborwhich suggests some employees could also be doing work for which they aren’t qualified

  • employees are afraid to talk out about safety concernswhich can result in failure to report and address potential threats

  • complicated and unknown custom structureswhich can involve unique risks and challenges that employees may not have encountered before

  • insufficient human factor risk assessmentwhich include fatigue, stress or cognitive overload and might result in errors and unsafe decisions on the spot

  • rushed training programsparticularly for safety reasons, which can leave employees unprepared to cope with risks or follow proper procedures.

What can we do to forestall accidents?

Part of the solution to a few of these problems is supporting a workplace culture during which security it is perceived as a core value and shared responsibility of employers, superiors and employees.

In construction firms, where safety is treated as “psychological contract” – unwritten but mutual obligations of employees and superiors – employees are higher equipped identifying and eliminating security threats.

Awareness campaigns highlighting issues akin to the “Monday effect” can even encourage adjustments to workflows to scale back the risk of accidents. This may include scheduling less dangerous or less complex tasks for Mondays to present employees time to return to their every day duties.

What else can we do?

Technology it will possibly also help prevent accidents.

For example, wearable sensors on a wristband or smartphone can discover, track and monitor employees body posture. These sensors can detect unsafe lifting practices, excessive bending, or prolonged exposure to a static or uncomfortable position. These are aspects that may contribute to ergonomic risks and injuries.

Augmented reality could be used to simulate tasks to assist employees practice techniques safely.

Artificial intelligence could analyze the image from the camera Down monitor workplaces in case of dangerous activities and signaling threats.

But cost concernsprivacy and industry belief that these investments are worthwhile are amongst the barriers to the adoption of those technologies.

Talking about money

Raising awareness of the economic costs of workplace accidents can change attitudes and priorities.

2019 Australian study found that the average cost of a construction accident ranges from $2,040 to $6,024,517. This depends on whether the accident resulted in brief or long absence from work, whether someone is partially or completely unable to work, or whether someone dies.

Elements of this estimate include compensation, lack of income or earnings, costs of coaching and retraining of staff, social welfare advantages, in addition to costs of treatment, tests and care.

Goal: zero deaths

Deaths and injuries at work on construction sites mustn’t be dismissed as accidents. They are a symptom of many systemic aspects that should be addressed through thoughtful motion and a commitment to safety.

Just as road safety initiatives aim to realize zero fatalities, the construction industry should focus on achieving zero workplace fatalities.

This article was originally published on : theconversation.com
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Health and Wellness

Yvette Nicole Brown’s glamorous bachelorette party was a star-studded affair

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Yvette Nicole Brown is sort of ready for her big day, and her girls are by her side to assist her rejoice her upcoming nuptials.

Brown will soon marry actor Anthony Davis, Brown, 53, celebrated on Nov. 17 with a lavish wedding reception along with her closest friends and sorority sisters at Inglewood’s only Black-owned winery, 1010 Wine & Events. This star-studded event was planned by William P. Miller and hosted by legendary black actresses reminiscent of Vanessa Bell Calloway Lela Rochon Fuqua Kym Whitley, who was also the “Shower Master of Ceremonies.”

The party’s theme was “Our Pearl Found Her Diamond” and paid tribute to Brown’s beloved sorority, Alpha Kappa Alpha, and its signature pearls and diamond engagement ring. Brown became a proud soror of Alpha Kappa Alpha Sorority 30 years ago when she graduated from the University of Akron in Ohio, where she became a member of the Delta Pi chapter.

The guest list included several of Brown’s famous friends from Black Hollywood’s elite circle, including Kim Fields, Essence Atkins, Holly Robinson Peete, Wendy Raquel Robinson, Cree Summer Francks and Yvette Lee Bowser.

The ladies rejoiced with the music of DJ Candice Manier, original SV Vodka cocktails and a cake created by Southern Girl Desserts. They also made pearl jewelry, played games, and watched a video with sweet messages and photos.

For Brown, having her friends’ support down the aisle “means everything.”

“I think most of them were or are married. I know a few of them have been at least proposed,” Brown says. “This is my first everything. It’s exciting to be able to sit at their feet and hear their opinions on various topics, and to be able to tell me what they think about it all.”

We cannot wait for Brown to tie the knot along with her beau next month.

This article was originally published on : www.essence.com
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Health and Wellness

“Get Lifted” by John Legend (twentieth Anniversary Edition) [Interview] – Essence

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Photo credit: Danny Clinch

When John Legend unveiled his debut album in 2004, he couldn’t have predicted the extraordinary legacy it could construct over the following 20 years. Now, with the discharge the singer returns to the project that launched his profession and redefined the boundaries of R&B, hip-hop and neo-soul. Available now, the digital Deluxe Edition offers fans a refreshed tackle timeless classics with remixes, rare tracks and collaborations that bring latest energy to the music.

The twentieth Anniversary Edition includes 11 bonus tracks, including remixes from iconic artists equivalent to Tems, Killer Mike, Lil Wayne, Simi and Black Thought. Two previously unreleased songs – “Do What I Gotta Do” and “Just In Time” – offer fans an intimate look into Legend’s creative process during this era. The album’s revival doesn’t end there; will even be available as 3LP vinyl in 2025, and all copies are signed by Legend.

Reflecting on the challenges of making an original album, the award-winning artist recalled the struggles of an aspiring artist trying to search out their sound. “I wrote a lot of this album when I wasn’t signed, so the big challenge was just figuring out what would work to give me a chance to get the music out there,” he explains. . “I’ve been trying to get a record deal for over five years, but record labels were turning me down both left and right.”

It was only when Kanye West took a likelihood on Legend and signed a contract with GOOD Music that all the pieces began to alter. Working with West and touring together opened doors for the University of Pennsylvania graduate. That same yr, he signed a record take care of Columbia and was able to hit the shelves. The album’s breakout single “Ordinary people” became the anthem that defined Legend’s artistry. “When it finally came out and made it work the way it did, especially with my second single, it was really beautiful to see it start to connect and connect with people,” she tells ESSENCE.

On the occasion of the anniversary edition, Legend collaborated with artists who provided a refreshing atmosphere to Legend’s debut – but remixes aren’t just repetitions of original songs. “I’m a fan of every artist we asked to be a part of the remix,” says Legend. “They have new beats, new energy, new vibes and of course new guest artists. It really brought a fresh perspective to music and excited me to reconnect with music.”

was a breakthrough album for the Ohio-born artist, combining multiple genres in a timeless and groundbreaking way. “I felt like it happened when neo-soul was already at its peak, so in a way it was almost like my reaction to neo-soul,” Legend reflects. “We also combine hip hop and gospel and create something fresh.” Legend’s commitment to songwriting is a thread that runs deep through his work then and now.

The physical format of music, especially upcoming vinyl releases, also plays a big role in maintaining the impact of the unique album. “There will always be people who want to hold something, read the sleeve notes, and play vinyl on their record players at home,” Legend states. “Especially when you’re celebrating an anniversary like this, it’s nice to have a commemorative thing that you can keep. This album means something to people because they remember 20 years ago when they started listening to it and what it meant to them then.”

Rekindling the magic of a pioneering debut, it also stands as a testament to Legend’s enduring craftsmanship. The album stays a masterclass in musical storytelling, connecting generations of fans and proving that great music, like great artists, only gets higher with time.

This article was originally published on : www.essence.com
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