Lifestyle
Studies have shown that salt replacement is associated with a lower risk of premature death
The study authors also found an association between salt replacement and reduced sodium in urine and blood pressure.
Cooking with a salt substitute may result in blander food, but may reduce the risk of premature death and heart problems.
These are the conclusions of a latest systematic evaluation published Monday within the Annals of Internal Medicine CNN. The researchers analyzed 16 controlled studies involving 35,251 people whose average age was about 64 and were at above-average risk of heart problems. The studies compared table salt — about 100% sodium chloride with occasional iodine — to a salt substitute consisting of 25% to 30% potassium chloride and 60% to 75% sodium chloride.
“We are excited to provide evidence that salt replacements are effective in improving cardiovascular outcomes when used long-term, for up to 10 years,” said Dr. Loai Albarqouni, senior creator of the study and an assistant professor on the Institute for Evidence-Health Care at Bond University in Australia. “Previous syntheses focused on short-term results, lasting only two weeks.”
The authors also found an association between salt replacement and reduced sodium in urine and lowered blood pressure – an effect comparable to the results of antihypertensive drugs, which Albarqouni said could also be answerable for the reduced risk of mortality. Most of the trials examined took place in China; the others were within the Netherlands, Norway, Taiwan, Peru and the United Kingdom.
Albarqouni said diets high in packaged or restaurant foods likely contain an excessive amount of sodium. Bloating, swelling, fatigue, increased blood pressure, and increased thirst and/or urination are symptoms that may signal that you’re consuming an excessive amount of sodium.
The American Heart Association recommends a every day salt limit of 1,500 milligrams and not more than 2,300 mg for many adults, especially those with hypertension.
Experts advise people to try salt substitutes just like those utilized in the study. In addition to eliminating or reducing salt in your property cooking, you need to use salt-free spices so as to add more flavor to your dishes.
The authors said further research is needed to find out whether salt replacement is protected for patients “sensitive to micronutrient manipulation,” especially those sensitive to potassium.
“It’s not the strongest study to draw many conclusions from at this point,” said Dr. Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health in Denver. “But this adds to the body of evidence and a signal among the noise that getting sodium out of the diet is a big plus and getting potassium in the diet is better.”
Although Freeman was not involved within the study, he told CNN that “the best way to get potassium into your body is by eating fruits and vegetables – that’s where the most potassium is.”
!function(){var g=window;g.googletag=g.googletag||{},g.googletag.cmd=g.googletag.cmd||(),g.googletag.cmd.push(function(){ g.googletag.pubads().setTargeting(“has-recommended-video”,”true”)})}();var _bp=_bp||();_bp.push({“div”:”Brid_21904″, “obj”:{“id”:”41122″,”width”:”1280″,”height”:”720″,”stickyDirection”:”below”,”playlist”:”21904″,”slide_inposition”:” .widget_tpd_ad_widget_sticky”}});
Featured Stories
- In a latest study, a high-fat keto weight-reduction plan helped 69% of patients with bipolar disorder
- Studies have shown that intermittent fasting can almost double the risk of dying from heart problems
- Dr. Edward Sawyer Cooper, first black president of the American Heart Association, influenced food labeling and advanced stroke research
- Deficiencies in maternity care harm Black women by putting them and others at risk for heart problems
- Research shows that black adults living in redlined areas are at greater risk of heart failure
- Heart disease is the largest threat to black women – nevertheless it doesn’t have to be that way
- A brand new study finds that women may have less exercise than men to live longer
- A study has found that popular brands of adhesive bandages contain ‘eternally chemicals’.
The research, first published within the article “Salt replacement linked to lower risk of premature death,” first appeared on TheGrio.
Lifestyle
Vivica A. Fox’s shocking transformation in new photos leaves fans stunned, months after criticism over her “puffy” appearance
After months of public criticism and constant comments about her appearance, Vivica A. Fox is proving that she will rise above the noise in style.
The “Set it Off” actress, who faced mockery from a whole lot of individuals online for her weight gain in addition to accusations of cosmetic surgery and photoshopping, is back with a striking new look that has fans excited.
The multilingual Fox took to social media to share her stunning look from the “It’s a Wonderful Lifetime” Christmas Celebration event held on Saturday, November 16 in Los Angeles.
Dressed in a wine-colored Badgley Mischka sequined suit with a draped belt, her hair perfectly styled and her face perfectly sculpted, 50 Cent’s ex-girlfriend dazzled her 1.7 million fans.
The post it featured photos of Fox with other stars who attended the event, including Jackee Harry, Tia Mowry, Romeo Miller, Jeanie Mae and more.
Many people were quick to note her radiant glow and renewed confidence, which many felt was missing from her previous posts.
Fans flooded Fox’s comments section with praise, showering love on the Black Hollywood icon.
“Yassss Ms. Foxy I mean Foxy lol you are killing it,” one person wrote, while one other exclaimed: “What a knockout!”
“Wow, you’re gone,” someone commented, describing how stunning she looked afterwards.
However, several people directly identified her much slimmer appearance in comparison with recent weeks, writing: “You’re losing weight” and “The weight loss and new glow looks phenomenal on her.”
Others added: “LAWDDDDDDDDDD….. WE LOOK AND FEEL LIKE A MILLION DOLLARS! ACT, Sister. WOW!”
Life and Hulu cooperated organize an event that allowed the general public to see that Fox continues to be one in all the best beauties of her generation.
For someone who has been an emblem of beauty and talent since her breakout role as Carmen Silva on Days of Our Lives, this new chapter in her journey reminds the world that reinvention and resilience go hand in hand.
Last yr, the NAACP Image Award winner celebrated her milestone sixtieth birthday by launching a media onslaught promoting her latest film, “The Lost Holiday,” and a number of other other ventures.
One of Fox’s notable appearances was on “The Tamron Hall Show,” which sparked conversations about her height in early October. Many said she looked “puffy” and her face and body looked plumper in comparison with her iconic roles in motion movies like “Independence Day” and “Kill Bill,” and her flashy fashion was a thing of the past.
Fans were concerned, with some suggesting she could have had “hormonal issues” that contributed to her looking “puffy.”
Others wondered if perhaps she was bloated for some reason, and others simply said people should show her grace.
“She’s not that big. I saw it on the show. Stop making it huge,” one person said, while one other added: “Yes, people gain weight… DAMN. Still looks great.
Fox’s recent appearance could also be what it takes to silence her critics, and it’s a strong declaration of self-love and perseverance. Her ability to remain busy and occupied despite the constant pressure of finding the suitable role when she’s in the highlight speaks volumes about her drive.
In a world where public figures are subjected to ruthless scrutiny, Fox’s ability to rise above negativity and shine is a fair brighter testament to her strength and resilience. While fans proceed to support her, the Why Do Fools Fall in Love actress confirms why she stays a cherished icon in the entertainment industry.
Lifestyle
Meghan Markle shares why she “can’t wait” for the holidays
Meghan Markle loves the holidays.
The Duchess of Sussex said this in a recent interview Marie Clairethrough which she told how she and her young family, including Prince Harry, spend every holiday.
Firstly, the 43-year-old mother of two is thrilled to share her joy together with her two children, Prince Arcihe, 5, and Princess Lilibet, 3.
“At first, I think as a mom with kids, you’re just happy that they’re there for you, but they don’t understand everything that’s going on yet,” she said. “But now we’re at an age where I look forward to seeing it through their lens every year.”
Meghan and her family’s holidays begin with what she called a “pretty low-key” Thanksgiving celebration.
“Over the last few years, as I’ve celebrated Thanksgiving here, like many of us, I’ve thought about always making sure there’s room at the table for friends who don’t have family, and that’s really key,” she said.
In her case, that meant welcoming people like Gloria Steinem to previous celebrations. But for the Sussexes, a low-key Thanksgiving also involves spending time with Meghan’s mother, Doria Ragland, who lives near their home in California.
“Being close to my mom is great,” she said.
She added that her family often makes sure they’ve “something fun to do.”
“Like any other family, you spend time having a great meal and then what do you do? Play games and stuff like that, someone brings a guitar – it’s fun,” she continued. “Every vacation is a new adventure.”
Meghan also added how vital it’s for her children to experience the “magic” of the holiday season, including “wonderful recipes that end up being formative memories.” Currently, this includes leaving carrots for Santa’s reindeer on Christmas Eve.
The Duchess met with Marie Claire at a Christmas dinner for Afghan women who recently moved to California through… Mina’s Lista corporation that helps Afghan women evacuate Afghanistan and find resources and support. Women also receive support through Welcome project of the Archewell Foundationwhich Meghan and Prince Harry launched in 2023 to extend support for women who resettled in the US from Afghanistan, People Magazine reported. There are currently 11 Welcome Project chapters in nine states.
The dinner was held at a modern kitchenware company owned by women and immigrants Our place and included good food, energetic conversation, and even poetry.
“From my viewpoint, one in all the reasons we desired to make certain we had the opportunity to be together again – so a lot of us – straight away is because as the holidays approach, and in some ways they’ve already began, it brings to evoke a lot emotion in people,” Meghan said during her dinner remarks.
“You miss home, you miss your country, and you can also find solace in the new community you have here,” she continued. “I’m grateful that we get to be a part of this community.”
Lifestyle
Elaine Welteroth and Jonathan Singletary welcomed their second child
Elaine Welteroth has a brand recent bundle of joy!
The 37-year-old media personality and founding father of birthFUND welcomed her second child, a son named SantiGold, together with her husband, musician Jonathan Singletary, in early November.
While Welteroth said People Magazine that she and her growing family are “healthy and happy” – she admitted that she has been affected by sleep problems since welcoming the most recent member of the family.
“I’m not sure my brain is working at full speed,” she told the web site. “I’m sleep-deprived, but I’m fine, I’m fine.”
Recalling the precise day she went into labor, she stated that she just knew it was the day.
“His birth was largely orchestrated by God,” she explained. “I just instinctively said, ‘I’m going to send my kid to school, and when he comes home, he’ll have a little brother.'”
In addition to her general spidey senses, Welteroth had an impulse to be outdoors, so she went to the park.
“The moment I sat down on the grass, I felt the first contraction,” she said. “I assumed, ‘Let’s go, honey.’ “It’s happening.”
Still, there was no immediate sense of urgency for the young mother of two, even stopping to do some Reiki within the park together with her midwife. Shortly thereafter, she returned home for what she described because the “most beautiful” and “peaceful” home birth. SantiGold’s peaceful delivery could also be a part of the inspiration behind his name, which she said means “peace” in Thai.
“I think you’re more confident in the process the second time around,” she noted, adding, “You can trust the method more. The baby was born inside three hours, I could not consider it.
Welteroth, who welcomed her first child, a boy, together with her husband in April 2022, has long touted her second pregnancy as a “redemptive pregnancy.” Its first stage was marked by complications and anxiety. Halfway through, after learning concerning the full scope of the Black mother’s health crisis, she began working with a midwife and decided to have a house birth. She also learned what number of families couldn’t afford the life-saving care of midwives and doulas, which led her to launch the FUND birth fund earlier this yr.
It was through the organization’s official opening that she learned she was pregnant together with her second child, announcing the primary group of beneficiaries. Now her organization is preparing to reward 41 more families.
“I started with the mantra: ‘We are the ones who have to save ourselves,’” she said. “I’m just very, very proud of our team and that we can help women and families, especially in this moment when we see how the system is failing families. I am truly encouraged and hopeful.”
-
Press Release8 months ago
CEO of 360WiSE Launches Mentorship Program in Overtown Miami FL
-
Press Release8 months ago
U.S.-Africa Chamber of Commerce Appoints Robert Alexander of 360WiseMedia as Board Director
-
Business and Finance6 months ago
The Importance of Owning Your Distribution Media Platform
-
Business and Finance8 months ago
360Wise Media and McDonald’s NY Tri-State Owner Operators Celebrate Success of “Faces of Black History” Campaign with Over 2 Million Event Visits
-
Ben Crump7 months ago
Another lawsuit accuses Google of bias against Black minority employees
-
Fitness7 months ago
Black sportswear brands for your 2024 fitness journey
-
Theater8 months ago
Applications open for the 2020-2021 Soul Producing National Black Theater residency – Black Theater Matters
-
Ben Crump8 months ago
Henrietta Lacks’ family members reach an agreement after her cells undergo advanced medical tests