John Legend has taken to social media to counter former President Donald Trump’s recent provocative and false remarks about Haitian immigrants in Legend’s hometown of Springfield, Ohio. During Tuesday’s presidential debate, Trump made racist claims, suggesting that Haitian immigrants in Springfield were “eating dogs” and “eating cats” to local residents. His claims come just days after his vice presidential candidate, J.D. Vance, made the identical outrageous claims on social media.

Despite repeated fact-checks by ABC News debate moderators, who identified that city officials in the Ohio town had denied any evidence that immigrants actually eat pets, Trump doubled down, saying that “people on TV” were saying that. When pressed, Trump simply said, “We’ll find out.”

In his videoLegend addressed his supporters, saying, “You may have heard about Springfield, Ohio this week. In fact, if you watched the debate, our presidential candidates were talking about us, including a very unique, interesting man named Donald J. Trump.” He then gave some historical context in regards to the city, explaining, “Our city has been shrinking for decades. We didn’t have enough jobs, we didn’t have enough opportunity. So people were leaving and going somewhere else.”

Legend detailed how Springfield’s population “has declined from 75,000 to about 60,000 in recent years. However, with the emergence of new job opportunities under the Biden administration, including manufacturing jobs, the city has seen an influx of Haitian immigrants who have been granted visas for these positions.” He continued, saying, “At the same time, there was upheaval and unrest in Haiti, and the federal government granted visas and immigration status to a certain number of Haitian immigrants so they could legally come to our country.”

Most of us are all too acquainted with that dull, drained feeling after an evening of no sleep. But some social media users have taken their tiredness to the acute by collaborating in something they call the “no sleep challenge.”

A 19-year-old YouTuber, Norme, live-streamed his try and break the world record for probably the most consecutive days without sleep. After 250 hours, viewers he expressed concerns about Norme’s health and well-being, but he ultimately managed to realize a “sleep-free” time of 264 hours and 24 minutes.

Norme’s attempt earned him bans from social media platforms YouTube and Kick. However, despite his claims of breaking the world record, his experience was not enough to beat the last Guinness record holder, Robert McDonald, who amassed 453 hours – almost 19 days! – in 1986.

In 1997, Guinness World Records stopped tracking the record for longest time without sleep for safety reasons—and so they were right. Going without sleep for long periods of time may be incredibly dangerous.

Adults should strive for greater than seven hours of sleep a day frequently. Chronic inability to get enough sleep is related to an increased risk many conditions akin to depression, diabetes, obesity, heart attack, hypertension and stroke.

Sleep is a vital part of our each day routine. It allows many of our body systems to rest and give attention to repair and recovery.

During the primary three stages of sleep parasympathetic nervous system – which regulates rest and digestion – takes over. This reduces lowers heart rate and blood pressure.

In the last stage, the rapid eye movement phase (REM), the center activity increases and the eyes move – this stage is crucial for such cognitive functions as creativity, learning and memory. Alcohol Or caffeine Consuming before bed may disrupt sleep cycles.

Sleep deprivation may be acute or chronic. Acute deprivation may occur inside one or two days.

Although it could appear to be a brief period of time, 24 hours of sleep deprivation may cause a greater degree functional impairment than exceeding the alcohol limit. Symptoms of severe sleep deprivation can include puffy eyes or dark circles under the eyes, irritability, cognitive decline, brain fog AND food cravings.

On the second day without sleep, symptoms grow to be more severe, behavioral changes occur, and cognitive function continues to say no. The body’s need for sleep becomes stronger, causing “micro-sleep” – involuntary naps lasting about 30 seconds.

The body’s need for food increases, as do physiological responses akin to: systemic inflammation AND impaired immune responsewhich makes us more prone to disease.

The third 24-hour period may trigger a desperate need for sleep, increasing the likelihood of longer microsleeps, depersonalization – feelings of detachment from reality – and hallucinations. After the fourth day of insomnia, all symptoms grow to be much worse and progress to a state psychosis because of lack of sleep where you might be unable to interpret reality and feel a painful have to sleep.

Recovery from sleep deprivation varies from individual to individual; some people only need a solid night’s sleep to get well. For others, it could take days or even weeks.

However, studies have shown that restorative sleep often doesn’t reverse the metabolic changes that could cause weight gain and decreased insulin sensitivity, even for relatively short periods of sleep deprivation.

Shift employees may be chronically sleep deprived. Shift employees typically work a median of one to 4 hours less sleep per day than people whose working hours fall on daytime hours – which can increase their risk of premature death.

In fact, many studies have shown that too little sleep is related to increased risk of death. However, an excessive amount of sleep can also be related to increased risk of death.

It is subsequently best on your health to avoid social media challenges and as an alternative go for good sleep hygiene to get seven to nine hours of quality sleep. Your body will thanks for it.

For most individuals, the every day or near-daily ritual of having a bowel movement isn’t something we give much thought to. However, for some people, the necessity to do a double in a public restroom or at work might be fraught with significant stress and anxiety.

In response to the discomfort people may feel when passing stools at work, the Queensland Department of Health recently launched a social media campaign called ‘It’s OK to poo at work’.

The campaign gained significant popularity Instagram AND Facebook. This was praised by health and marketing experts for his or her witty tackle a taboo topic.

The colourful Instagram post comes with a caption warning of the health risks of “holding on,” including hemorrhoids and other gastrointestinal issues. The caption also includes the next note:

If you might have great difficulty relieving yourself within the presence of other people, it’s possible you’ll be affected by parkinsonism.

What is parkerosis?

Parcopresis, sometimes called “shame bowel”, occurs when people have difficulty or are unable to pass stool in public toilets as a consequence of fear of perceived control from others.

People affected by parkinsonism may have difficulty to make use of the bathroom in public places resembling shopping malls, restaurants, at work or school, and even at home when friends or family are around.

They may fear judgment from others about unpleasant odors or sounds during bowel movements, or how long it takes them to have a bowel movement.

Living with a digestive disease (no less than 4 in ten Australians c) may contribute to parcopresis as a consequence of fear of having to make use of the bathroom steadily and perceived evaluation from others when doing so. Other aspects, resembling past negative experiences or accessibility issues, can also play a task.

People with this condition may experience anxiety through rapid heartbeat, rapid respiratory, sweating, muscle tension, blushing, nausea, tremors, or a mix of these symptoms. They may feel constant anxiety about situations by which they might need to make use of a public restroom.

Living with parcopresis can affect many areas of life and overall quality of life. For example, victims could have difficulties with employment, relationships and social life. They may avoid traveling or attending certain events because of their symptoms.

How common is parkinsonism?

We don’t really know the way common parcopresis is, partly since it’s difficult to evaluate. It’s not necessarily easy or accurate to trace people to see in the event that they’re using or avoiding public restrooms (and why). Furthermore, observing individual bathroom activities can change an individual’s behavior.

AND conducted a study to higher understand how common parcopresis is. The study involved 714 university students. I asked participants to answer a series of vignettes, or scenarios.

In each vignette, participants were informed that they were in a neighborhood shopping center and needed to alleviate themselves. In the vignettes, the bathrooms (which had been recently cleaned) had configurations of two or three toilet stalls. Each vignette varied within the configuration of the available stalls.

The overall avoidance rate was just over 14%. However, participants were more more likely to avoid using the bathroom when other stalls were occupied.

About 10% avoided walking when all toilets were available. This percentage increased to about 25% when only the center of three toilets was available. Men were significantly less more likely to avoid walking than women in all vignettes.

Many of those that avoided using the bathroom said they might either go home to alleviate themselves, use an accessible disabled toilet, or return when the lavatory was empty.

Parcopresis at work

In the work environment, anxiety levels related to using shared bathrooms could also be higher for several reasons.

For example, people may feel more embarrassed about their bodily functions being heard or observed by peers than they might be by strangers in a public restroom.

People can also feel guilt, shame, and fear of being judged by colleagues or superiors in the event that they should make long or frequent trips to the lavatory. This could also be particularly true for individuals with gastrointestinal disease.

Reducing anxiety related to using the bathroom

Using a public toilet can understandably cause some anxiety or be unpleasant. However, for a small minority of people it could possibly be an actual problem, causing serious anxiety and affecting their ability to perform on a regular basis activities.

If pooping in the lavatory at work or in one other public place makes you anxious, be kind to yourself. Just a few strategies might help:

• discover and query negative thoughts about using public toilets and remind yourself that using the lavatory is normal and that the majority people don’t concentrate to others in toilets

• try to administer stress with rest techniques resembling deep respiratory and progressive muscle restwhich involves tensing and relaxing various muscles within the body

• getting involved in gradual exposure it could possibly be helpful, which suggests visiting public toilets at different times and places, so you may gain confidence in using them

• use grounding or distraction techniques when using the bathroom. These may include listening to musicwatching something in your phone or specializing in your respiratory.

If you are feeling like you might have parcopressive symptoms, significant impact in your life, seek advice from your loved ones doctor or psychologist who might help determine appropriate treatment approaches. This may include cognitive behavioral therapy.