google-site-verification=cXrcMGa94PjI5BEhkIFIyc9eZiIwZzNJc4mTXSXtGRM ‘COWBOY CARTER’ Breaks Single-Day Viewing Record in Just 24 Hours - 360WISE MEDIA
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Health and Wellness

‘COWBOY CARTER’ Breaks Single-Day Viewing Record in Just 24 Hours



Photo: Pamela Hanson

In only one weekend of her era, Beyoncé broke records and scored multiple chart hits.

Music streaming giant Spotify announced on Friday that just hours after its release, the album had officially passed the mark because the most-streamed album of 2024. The album also broke Amazon Music streaming records, becoming probably the most first-day streamed country album by a female artist in DSP streaming history via .

This is in addition to the accolades that her lead single “TEXAS HOLD ‘EM” received prior to the total album’s release, topping the charts in nine genres and making Beyoncé the primary black artist to top the charts. country songs. She can be currently the primary black woman to top the Hot 100 singles with a rustic song.

Beyoncé is fully embracing her recent role because the reigning country queen, which she recently posed for first ever digital cover in a Western-themed shoot, harking back to her ESSENCE magazine cover from 2011, where she first sowed the seeds of aesthetics in rural soil.

'COWBOY CARTER' Breaks Single-Day Viewing Record in Just 24 Hours
Photo: Pamela Hanson

“I am honored to be the first black woman to have a single #1 on the Hot Country Songs chart,” the singer wrote to fans before the album’s release. “This wouldn’t be possible without the support of each of you. I hope that in a few years, the mention of an artist’s race in the context of releasing musical genres will be irrelevant.”

It appears Bey’s hopes have already come true, as there was a surge in streaming numbers from Black Country artists she has featured in her project via the location . Spotify reports that singer Tiera Kennedy saw a 40,000 percent increase in catalog listens and a 110 percent increase in first-time listens. Similarly, each country favorite Tanner Adell’s and Nashville singer Reyna Roberts took to social media to play their streams at 125% for the primary time.

Brittney Spencer’s first-time spins increased by 170% and her total streams increased by 37,220%. Interest in Willie Jones and Shaboozey increased by 75% and 70% respectively for first-time broadcasts.

Because it took the singer greater than five years to painstakingly craft the Country masterpiece, Beyoncé’s process has shaped the cultural zeitgeist over the past three years. “I probably recorded 100 songs,” Beyoncé said in a press release. “It was really great to have the time and the grace to be able to spend time with it.”

(*24*)'COWBOY CARTER' Breaks Single-Day Viewing Record in Just 24 Hours
Photo: Pamela Hanson.

“I initially wanted to start first, but there were too many difficulties in the world due to the pandemic. We wanted to dance. We deserve to dance. But I had to trust God’s timing.”

I think people will be surprised because I don’t think everyone expects this music,” Beyoncé said after the album’s release. “But it’s the best music I’ve ever made.”

Subscribe HERE in our March-April issue featuring Beyoncé.

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Health and Wellness

How much do you know about fertility health? Here’s what you should pay attention to





How much do you know about fertility health? It’s no secret that Black women struggle with fertility as cases of endometriosis, fibroids, and cervical cancer have skyrocketed. While these terms may be irritating, you will understand essential elements of your reproductive systems and overall well-being with the precise knowledge, support and care from empathetic healthcare founders.

Dr. Soyini Hawkins is a licensed gynecologist and trained minimally invasive surgeon. She is the founder and owner of Fibroid and Pelvic Wellness Center of Georgia, positioned in Atlanta, Georgia. Here are her suggestions for learning more about fertility health.

Know your cycle: Get to know the regularity and duration of your menstrual cycle. Irregularities indicate underlying problems that require attention.

Healthy lifestyle habits: Maintain a balanced weight loss plan, exercise recurrently and manage stress effectively. These lifestyle aspects can significantly impact your reproductive health.

Regular checks: Schedule routine visits together with your doctor to monitor your reproductive health. Catching any problems early can lead to higher results. Request an anti-Müllerian hormone (AMH) laboratory test to assess ovarian reserve.

The impact of endometriosis and uterine fibroids on fertility: Endometriosis and uterine fibroids are common conditions that may affect women’s fertility. Here’s how:

Endometriosis: This condition occurs when tissue similar to the uterine lining grows outside the uterus. It can lead to inflammation, scarring and fertility problems comparable to blocked fallopian tubes or implantation problems.

Uterine fibroids: These are non-cancerous growths within the uterus that may cause heavy menstrual bleeding, pelvic pain and pressure. Depending on their size and site, fibroids can interfere with fertility by affecting the uterine cavity or blocking the fallopian tubes.

Empowering resources for ladies’s health:

Recognizing the signs and symptoms of diseases comparable to endometriosis and uterine fibroids is crucial for early intervention. is a superb resource and academic site. This platform offers beneficial information on recognizing symptoms and the importance of in search of medical advice and finding support throughout your health journey.

Fertility health is a vital aspect of overall well-being. By staying informed, proactive and empowered, you can journey in your fertility journey with confidence and clarity. Take care of your reproductive health today.

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Health and Wellness

These sisters started a vegan hair care company inspired by ingredients from their mother’s kitchen – now they have a big offer at Walmart




Ellen and Ione Rucker, the dynamic sisters behind Rucker Roots, are enthusiastic about their recent enterprise with Walmart!

The Rucker family has all the time understood the ability of patience.

The brood of eight was led by a green-thumbed patriarch with a passion for farming and gardening, and a mother who could conjure magic from fresh ingredients. Their father often said that timing, consistency and care are what plants have to thrive. Likewise, their mother, a wizard within the kitchen, spent long days simmering the produce that her husband brought home to make the concoctions she prepared for her family. Everything from home remedies, tasty meals to hair care potions: olive oil to moisturize, avocado to nourish, carrots and turnips for hair growth.

Years later, the youngest Rucker siblings, Ione and Ellen Rucker, took these at-home childhood experiences into the laboratory and launched their hair care line in 2011, a vegan line of products whose ingredient history draws inspiration straight from their parents’ hands.

“We use things that come directly from our life experiences,” Ellen tells ESSENCE. “And it’s that legacy that we want people to feel every time they use one of our products.”

This was the peak of the natural hair movement, when black women were still searching for products specifically tailored to different textures. At the time, Rucker Roots created a revolutionary styling system designed for warmth-treated hair, which was unusual since most natural hair brands offered wash and go styling.

More than a decade after its founding, Rucker Roots is prospering, each in e-commerce and on the shelves of huge retail stores – the sisters just announced a major distribution take care of Walmart – however the path to success has not been streamlined. In fact, it was filled with heartache and large challenges.

“We had to take our focus away from the business a few times because life threw us some serious curveballs,” Ione tells ESSENCE.

One of the largest was the premature death of their beloved brother in 2016. An expected blow that shook the family and adjusted Ione and Ellen’s priorities.

“It was a huge setback for our business because he got sick when he was only 44, so we were on ice for a while,” Ione says. “It was a tragedy because we got here all of the option to San Francisco, California. He was home in South Carolina.

She said they spent a complete yr mourning after which were plunged into mourning when their father suddenly died just a few years later in 2019.

The story of their return was like a hero’s tale.

Ellen, who also faced personal challenges, also grappled with the truth of a child scuffling with serious health issues and ultimately divorce.

“It’s really kind of a comeback story,” says Ellen.

And what a comeback it’s. Earlier this yr, the sisters announced a landmark distribution agreement with Walmart, which supplies their products to 785 stores, including international locations.

“We’re already in Dubai,” Ellen enthuses, adding that the timing of the deal was perfect.

“Walmart came to us in 2019, but we just weren’t ready,” she said truthfully. “Now it’s just from here. This is our time.”

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Health and Wellness

Middle-aged health is more than just waist circumference. This is why




You’re now not 20 or 30 years old and you already know that regular health check-ups are vital. So go to your GP. During your visit, they measure your waist. They may check your weight. Appearing concerned, they recommend some lifestyle changes.

GPs and healthcare professionals often measure waist circumference as a vital health parameter. This is a greater indicator of abdominal fat than body mass index (BMI). This is the really dangerous fat around and inside your organs that may cause heart disease and metabolic disorders reminiscent of type 2 diabetes.

Men are much more more likely to have health problems in the event that they have a waist circumference greater than 102 centimeters. It is believed that girls with a waist circumference of approx 88 centimeters or more. More than two-thirds of Australian adults have a waist circumference that puts them at increased risk of the disease. An even higher indicator is waist circumference divided by height or waist to height ratio.

However, we all know that individuals (especially women) are liable to this in middle age they gain weight across the middle of their body, which may be very difficult to regulate. Are they doomed to poor health? It seems that while such measurements are vital, they don’t provide all the knowledge concerning the risk of disease and death.

How much is an excessive amount of?

Having a waist circumference to height ratio greater than 0.5 is related to a greater risk of chronic diseases and premature death, and this is applicable to adults of all ages. A healthy waist-to-height ratio is between 0.4 and 0.49. A ratio of 0.6 or more puts the person in the best risk group of the disease.

Some experts recommend Waist circumference must be routinely measured in patients during medical visits. This can start a discussion concerning the risk of chronic disease and easy methods to address it.

Excessive fat tissue and related health problems turn out to be more pronounced in middle age. Quite a few social, personal and physiological aspects make it increasingly difficult to regulate waist circumference as we age. Metabolism tends to decelerate, mainly on account of the decrease in muscle mass, which is typical of humans less intense physical activity, especially resistance exercise.

For women, hormone levels start to vary mid-life and that too stimulates a rise in the extent of fat tissue, especially within the abdominal area. At the identical time, at this stage of life (often including work responsibilities, parenting and caring for aging parents), increased stress can result in: increased cortisol levels, which cause fat tissue to extend within the abdominal area.

Middle age may cause poorer sleep patterns. They contribute to the expansion of fat tissue disruption of hormones that control appetite.

Finally, your loved ones history and genetics may make you predisposed to accumulating more fat in your belly.

Why waist?

This abdominal or visceral fat is much more metabolically lively (has a greater impact on the body’s organs and systems) than subcutaneous fat (subcutaneous fat).

Visceral fat surrounds and infiltrates major organs reminiscent of the liver, pancreas, and intestines, releasing quite a lot of chemicals (hormones, inflammatory signals, and fatty acids). They affect inflammation, lipid metabolism, levels of cholesterol and insulin resistance, contributing to the event of chronic diseases.

Exercise may reduce visceral fat gain in middle age.
Shutterstock/Frozen Sounds

The problem is particularly visible during menopause. In addition to the direct effects of hormonal changes, falling estrogen levels change brain function, mood and motivation. These psychological changes may end up in decreased physical activity and eating more often – often consisting of comfort foods which can be high in sugar and fat.

But these effects are usually not inevitable. Diet, exercise and mental health management can limit the gain of visceral fat in midlife. Importantly, waist circumference (and the ratio to height) is just one measure of human health. There are many other facets to body composition, exercise and weight-reduction plan. They can have a much greater impact on human health.

Muscles matter

The amount and quality of skeletal muscle (attached to bones to enable movement) an individual has affects: an enormous difference for his or her heart, lungs, metabolic, immune, neurological and mental health, in addition to physical functions.

The available evidence shows that it is equally and even more vital for health and longevity To have greater muscle mass and higher cardiorespiratory (aerobic) fitness than waist circumference inside normal limits.

So, if an individual has an excessive waist circumference, but additionally leads a sedentary lifestyle, has less muscle mass and fewer aerobic capability, then it is advisable to deal with an appropriate exercise program. Fitness deficits must be prioritized over fat loss.

Conversely, an individual with low levels of visceral fat is not necessarily fit and healthy and could have quite poor aerobic fitness, muscle mass and strength. Research evidence is that these vital signs of health – how strong an individual is, the standard of their weight-reduction plan, and the fitness of their heart, circulation and lungs – are more predictive of their risk of disease and death than how thin or obese an individual is.

For example: 2017 Dutch study followed chubby and obese people for 15 years and located that very physically lively people had no increased risk of heart disease in comparison with normal-weight participants.

Getting moving is vital advice

Physical activity has many advantages. Exercise can counteract lots of the negative behavioral and physiological changes that occur during midlife, including those going through menopause.

Regular exercise reduces the tendency to overindulge in foods and drinks to assist with what could also be: quite a difficult period in life.

Measuring waist circumference and monitoring body weight remain vital. If your metrics exceed the values ​​listed above, it’s definitely value making some changes. Exercise is especially effective for losing fat reduction of visceral fat tissue with greater effectiveness when combined with a weight-reduction plan limiting energy intake. Importantly, any fat loss program – whether through medication, weight-reduction plan or surgery – is also a muscle loss program unless resistance exercise is a part of this system. place to begin is by talking to your doctor about your overall health.

Accredited exercise physiologists AND accredited practicing dietitians are probably the most appropriate allied health professionals to evaluate your physique, fitness and weight-reduction plan and work with you to develop a plan to enhance your health, fitness and reduce current and future health risks.

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