Christmas will be extremely difficult for anyone who has lost a loved one in their life. Those who grieve the death of a loved one likely dread the holidays since it is often a joyful time reserved for spending time with members of the family and friends. The holidays may trigger painful feelings of longing and grief for the bereaved, and witnessing the happiness of others can trigger anger, resentment, sadness and pain, in addition to feelings of isolation and loneliness, especially in case you often enjoy indulging in holiday traditions. However, there are methods to cope with the holiday blues and feel supported, uplifted and supported during the holiday season. Here are some easy ways to cope with the complex sense of loss during the holiday season.

For those grieving during the holiday season:

Consider finding a grief support group: Joining a support group with other individuals who have experienced grief will be a great way to connect with others who understand what you’re going through.

Acknowledge your feelings: Sitting with your grief will be a complicated process, but it surely is essential to confront it with the hope of taking steps towards healing.

Talk to a therapist: If you’ll be able to’t cope with it, talking to a specialist will be very helpful.

Spend time with supportive family and friends. Surround yourself with individuals who make you are feeling loved, supported and never judged.

Get involved in your community: Volunteering or doing other activities to help others in need will help take your mind off the sadness and make you are feeling good.

Keep the spirit of your family members alive during the holidays: Decorate with their favorite colours or decorations. You may play their favorite Christmas songs, prepare their favorite dishes, take a look at their old photos and listen to their recordings.

Here’s how to deal with a grieving person:

Acknowledge their loss. There’s nothing unsuitable with telling them something about what happened. Avoid phrases like “at least,” “it was for the best,” or “they’re calm now.”

Be an lively listener. Let them discuss their family members and their sadness. Avoid giving advice and telling them how they need to feel.

Sit with them in their sadness: Sometimes it’s best to do or say nothing while a person is grieving. Let them feel your feelings.

Don’t tell them how to feel: Try not to impose their feelings by telling them how they need to feel. Instead, offer them a secure and soft space to land.

Offer real help: Instead of claiming, “Let me know what you need help with,” roll up your sleeves and offer practical support, like running errands, preparing a meal, cleansing up, giving them an Uber Eats gift card, or inviting them out for a drink. These small but doable acts of service will make their lives easier because most of their thoughts are consumed with grief and balancing life beyond the loss.

Be patient and understanding: Grief is a lifelong process that does not magically disappear overnight, because the person in your life who’s grieving needs gentleness, understanding and beauty. It is best to be compassionate and never judge their behavior or how they’re going through the grieving process.

Lisa Folawiyo is a force within the Nigerian fashion market. No other designer has spent the higher part of nearly twenty years creating designs that take the essential identity of traditional West African textiles and use them to construct living stories.

Born to a West Indian father and a Nigerian father, Folawiyo describes her beginnings as very creative. Her passion was drawing and sketching. She eventually became a lawyer and practiced for a yr. Folawiyo found solace in fashion since it was a natural calling for her. She credits her mother’s influence because the true source of her fashion journey. She remembers how, as a child, she watched her sew clothes for them and the way she sometimes spent hours in the stitching room.

“She was very special [about] how all four of her children presented themselves to the world in terms of what we wore, and subconsciously I became very aware of what I was wearing, how I wanted to look. Also, my mother is from Trinidad and Tobago and I think so [inspired] my love for colors and prints,” Lisa tells ESSENCE. Folawiyo adds that her late mother was also quite stylish.

Lisa’s journey on the planet of fashion has an interesting prologue – characterised by her willingness to talk out in regards to the developing history of fashion in Africa before the mainstream media took notice of her. At the time, emerging designers and their stories were emerging on the continent, and Folawiyo was one of them, launching her brand Jewel by Lisa in 2005. For her, there was a gap to fill, resulting from the necessity to satisfy a taste that she felt was not being met on the time. In her opinion, it provided a youthful and opulent approach to jewelry.

Next, Folawiyo wanted to spotlight Ankara fabrics, which were essentially the most familiar material for her to make use of on this Afrofuturistic situation; and she or he wanted it to look cool and chic, while also being perceived as modern. But it was also because she wanted to attain the revival of textiles – she loves prints and colours – which Ankara allowed her to experiment with. Over the years, she has managed to make this design more modern, reinterpreting the prints as she sees slot in each of her collections.

What began as Jewel by Lisa later became the label of the identical name in 2015, but with the identical philosophy of reinvention and celebration. Lisa Folawiyo’s brand aesthetic combines traditional African fabrics with modern clothing construction techniques. She accomplishes this feat by consciously giving women the chance to specific themselves through clothes that deviate from the norms of trends. Since its launch, the brand has been renowned for its approach to exquisite craftsmanship, especially in fluid embellishment and beadwork.

“The hand-decoration of each LF piece is based on the art of detail – hours of dedication and skill have been put into each smallest stitch, turning the material into something extraordinary. It is a labor of love that transforms the work from ordinary to unforgettable,” Folawiyo tells ESSENCE. This increases the worldwide visibility attributed to the brand and in addition makes it the brand of alternative for global celebrities resembling Lupita N’yongo and Solange Knowles who wear this individual label.

In almost twenty years, Folawiyo has produced over 30 collections, and it comes as a shock to her to say this out loud. But it is not nearly having over 30 collections, it’s about knowing that it has developed significantly over time. “With each new collection, each season, I learn new things,” he says. “I try my hand at new things, discover new ways, methods, ideas [tell] our history.” The designer also says she does this to specific loyalty to the brand’s core aesthetic.

The idea for her latest collection, “The Starting Line,” got here from a series of thoughts shortly after LF Coll 1 2024 at the tip of last yr. He tells me the way it focused on the thought of ​​winning the race. “We all want to win and that really interested me because that’s the state of existence. Even more so in today’s world where competition is so fierce and the world is getting more difficult every day and we are competing on so many different levels,” he says.

Folawiyo desired to make the previously mentioned collection more comprehensible to the audience, so it combined various games, focusing, nevertheless, on the Nigerian game ayo, which was boldly highlighted in graphics and designs. This was followed by a wonderful show, organized within the affluent atmosphere of Eko Atlantic, during which the artist combined charm with sportsmanship to create a stunning exhibit. The fundamental theme was history, a clash of vivid colours, intricate decorations and strange structures. Ball bust dress, detailed fringe, beaded bags, aso oke corset and fabric footwear.

“The starting line is a reminder that while we may feel the pressure of winning, enjoying the race is just as important,” says ESSENCE. “Life is a sport, and we are all participants in it, lighting up the racetracks, courts and arenas with our unique style.”

Lisa believes that fashion might be talked about greater than just the art of sewing. For example, the subject of overconsumption and the way rampant it’s within the industry has been on her mind currently. Addressing this view, she adds that she believes consumers have gotten aware of overconsumption and counting on the worth of clothing, while becoming obsessive about the thought of ​​sustainability. She says this has led to a concentrate on what’s special to them, beyond searching for their favorite brands or falling in love with designer pieces. Folawiyo also notes that that is a result of the shrinking global economy and its impact on the industry, resulting in the decline of fashion brands that usually are not backed by large conglomerates. She admits that designers like her are at all times adapting, finding what works for them while still creating designs which might be noteworthy.

He believes that the long run of Nigerian fashion is strikingly vivid, especially as an increasing number of people gravitate towards what designers say because that’s what fully shapes the history of fashion; As designers, they create these pieces to expand the alternatives of what to wear, in addition to to visualise Nigerian culture, history and its social influences. “Fashion is fun, exciting, fantasy and whimsy, but sometimes we don’t realize it culturally [it] it is a key part of culture, history and marking time and moments,” he explains.

2024 marks the nineteenth yr for Lisa Folawiyo’s brand and Folawiyo herself, who’s grateful for the fervour that keeps her on the clock yr after yr. “I’m so grateful that I have even more passion than when I started and it keeps the wheels turning,” she tells ESSENCE.

“Every day I wake up really excited to come to the studio, design and work with my team. I’m grateful to still be here. It’s nice to know that people are inspired, that they’re really passionate about what we do, the authenticity and the real commitment to the brand, and I think it’s uplifting that we’re here and still have so much to say.” adds Folawiyo.

Artificial intelligence is revolutionizing this manner corporations promote their productsenabling them to achieve this reach consumers in a personalized and interactive way what until recently gave the impression of the realm of science fiction.

Marketers use AI-powered algorithms to sift through vast amounts of data that reveal individual preferences with unparalleled accuracy. This enables corporations to precisely goal content – ​​ads, emails, social media posts – that feel tailored and help nurture corporations’ relationships with consumers.

as researcher coping with technology in marketingI and some colleagues conducted recent research that overwhelmingly shows AI marketing forgets about potential negative consequences.

Our peer-reviewed study included 290 articles published over the last 10 years in 15 renowned marketing journals. We found that only 33 of them addressed the potential “dark side” of AI marketing.

This matters because the imbalance creates a critical gap in understanding the full impact of AI.

AI marketing can perpetuate harmful stereotypes, similar to manufacturing hypersexual representations of womenFor example. Artificial intelligence can also infringe copyright individual rights of artists. And it may well spread disinformation deep fakes and “hallucinations,” which occur when artificial intelligence presents false information as if it were true, e.g inventing historical events.

You may also negatively impact mental health. For example, the prevalence of AI-powered beauty filters on social media could also be causing cultivate unrealistic ideals AND cause depression.

These concerns are high and raise concerns about the potential misuse of this powerful technology. Many people experience these worries, but young women are particularly vulnerable. As AI applications gain acceptance, beauty standards are moving further away from reality.

Our study shows that there is an urgent need to address ethical issues related to artificial intelligence and its potential negative consequences. Our intention is not to discredit artificial intelligence. This is to make sure that AI marketing advantages everyone, not only a few powerful corporations.

I imagine that researchers should consider examining more closely the ethical issues surrounding artificial intelligence and how to use it safely and responsibly.

This is essential because artificial intelligence is suddenly getting used in all places – from social media for autonomous cars making health decisions. Understanding its potential negative effects allows society to be conscious consumers and call for responsible use of AI.