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New research reveals four critical barriers to building healthier Canadian cities

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Many streets around the globe have gotten increasingly inhospitable to children and the elderly due to growing traffic and road safety problems that discourage these groups from engaging in energetic transport comparable to walking or cycling. Recently, there was an emphasis on designing cities that support the well-being of people of all ages from eight to 80 just isn’t only a catchy slogan, but a crucial requirement to adapt to changing demographic realities.

Likewise the concept City quarter-hour has gained plenty of attention in recent times – despite baseless conspiracies accusing local authorities of conspiring to confine residents to a small radius around their homes.

In a 15-minute city, an important thing is accessibility, saving time and expanding opportunities for everybody, not only the richest. Achieving this goal and designing healthier spaces starts with a comprehensive understanding of the impact of the urban environment on our health and well-being, in addition to a practical take a look at current barriers to healthier city design.

Our recent research — conducted with the assistance of research assistants Shanzey Ali and Agnes Fung and the Regina and Saskatchewan City Health Authority and currently awaiting peer review, aimed to understand these barriers.

Designing higher spaces

Research shows that the layout of streets, access to grocery stores, the choice of building materials when designing apartments and the distribution of public services all play a key role in influencing our health and well-being.

Neighborhoods with accessible public and community spaces and social events have been shown to improve mental health, increase happiness and offer sense of belonging and community. At the identical time, grocery stores, community gardens, and farmers markets have been shown to be easily accessible improve mental, social and physical health.

A vendor sets up his pumpkin stand at a farmers’ market in Montreal, October 6, 2020. Access to social spaces like farmers’ markets has been shown to improve mental, social and physical health.
THE CANADIAN PRESS/Paul Chiasson

So how can we create more favorable built environments? This is where urban planning comes into play, as city policymakers develop and implement policies that may change the structure, use, and regulation of public spaces in cities.

An advanced dance between urban planning and health takes place deep historical roots. The early use of sanitation and zoning to control epidemics of infectious diseases within the nineteenth century is well established and these efforts proceed to this present day.

Meanwhile, global agencies comparable to the World Health Organization (WHO) and the United Nations (UN) are advocating for the combination of health and equity into city governance. Actually, UN Sustainable Development Goal 11 goals to create inclusive, resilient, protected and sustainable cities. Cities are due to this fact well placed to protect population health and reduce health inequalities in a changing climate.

Daily challenges

So why aren’t we seeing more urban design policies specializing in the health and well-being of residents? Our findings make clear four key issues.

1 – Lack of shared understanding of health equity

Policymakers lacked a shared understanding of health and equity, highlighting the complexity of addressing health inequalities and implementing effective policies. Although the importance of physical and mental health has been widely known, there’s a glaring gap in the popularity of this health social dimension of health.



Policymakers often struggled to find common ground on health and equity, making meaningful motion difficult. As one policymaker noted, “I don’t think our (design) standards have ever been considered from a health perspective.”

2 – Evidence will likely be unavailable

Although policymakers recognized evidence (data) as a vital element of policymaking, they explained that there have been significant barriers to accessing it. Administrative roadblocks, comparable to lack of coordination between and inside provincial and municipal governments, can prevent access to key data needed to inform policymaking.

Financial barriers comparable to paywalls can block access to research. Meanwhile, technical barriers – including the educational community’s use of jargon and overly technical language – can hinder the accessibility of educational literature.

A large building in the background, a field and flower beds in the foreground.
The Legislative Assembly of Saskatchewan in the town of Regina, Sask. The lack of inter- and intra-governmental communication may impede free access to relevant evidence and data in provincial and municipal governments.
(Shutterstock)

As one decision maker put it, “There’s a lot of academic knowledge and terminology used that can be overwhelming, and no one wants to leave the room feeling stupid.” As a result, sometimes the most effective approach just isn’t well understood by city actors, creating greater demand for knowledge translation and accessible research.

3 – Government structures are fragmented

Another obstacle is the fragmented management structure, marked by siloing. Lack of coordination between various departments and divisions within the municipality may end in missed opportunities for cooperation. Differences in the usage of terminology can exacerbate the issue, causing confusion and hindering cross-sectoral work.

Conflicts between the goals of various departments, for instance between energetic transport planners and traffic engineers, highlight the challenges that siled management creates. As one policymaker noted, “We seemed to have implemented many policies that largely favored vehicle traffic over pedestrian and cyclist traffic.”



Adding complexity to the combo is limited legal power of local governments in Canada. Considered “provincial creatures”, municipalities can only exercise powers delegated to them by the provincial government, which suggests that, in theory, municipalities’ powers may be modified or withdrawn at their discretion.

Ambiguity over the roles and responsibilities of municipalities versus provincial governments creates tensions and costs as municipalities struggle with disagreements over whose jurisdiction falls on certain issues. Most often, this ends in financing decisions that impact healthy urban design.

4 – Political ideologies get in the best way

In addition to bureaucratic challenges, different political ideologies pose a formidable barrier.

Elevated highway with long lines of traffic.
The Gardiner Expressway is visible during heavy traffic in Toronto, Ontario. The costs to society of driving may be up to 900 times higher than cycling or walking the identical distance.
THE CANADIAN PRESS/Andrew Lahodynskyj

The integration of health in city design is rooted in the concept of ​​collectivism, which goals to maximize advantages for the community as an entire. Although the present favoring of car-oriented roads in most areas reflects a libertarian individualism at odds with collective ideals in urban design.

This imbalance is especially striking when taken into consideration much higher costs to society from driving relatively than walking or cycling.

Policymakers have noted that these political ideologies pervade public opinion, creating resistance to policies perceived as infringing on individual freedoms, while policies that only profit minorities are met with opposition in the event that they involve personal disadvantages.

We found that an example of this problem was the fierce resistance to proposals to provide safer conditions for sex employees from those that wanted them in out-of-sight areas.

Overcoming these barriers

The path to creating healthier and more equitable cities is fraught with challenges. From a scarcity of shared understanding to unavailable evidence, fragmented governance and legal constraints on municipalities, and different political ideologies, the barriers are multifaceted. However, understanding these challenges is step one towards meaningful change.

By fostering collaboration, restructuring governance, empowering local governments and promoting a collective mindset, we are able to pave the best way for higher integrating health into urban policies that actually support the well-being of entire communities.

This article was originally published on : theconversation.com
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Health and Wellness

You don’t have to add sugar to your cranberry sauce this holiday season – a food scientist explains how to cook with less sweeteners

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Holidays are stuffed with tasty and filling dishes and drinks. It’s hard to resist dreams of cookies, special cakes, wealthy meats and exceptionally spicy additions.

Many of the healthy ingredients utilized in holiday dishes could be overshadowed by sugar and starch. While adding extra sugar could also be tasty, it isn’t necessarily good for your metabolism. Understanding the food and cuisine science behind what you cook means you may make a few changes to a recipe and still have a delicious dish that won’t loaded with sugar.

Especially for those who’re someone with type 1 diabetes, the vacations can come with an additional layer of stress and soaring blood glucose levels. However, this just isn’t the time to despair – it’s the vacations in spite of everything.

Cranberries are a seasonal, tasty fruit that could be tweaked in recipes to make them more Type 1 diabetic-friendly – or friendly to anyone searching for a sweet dish without the added sugar.

I’m a food scientist and sort 1 diabetes. Understanding food composition, ingredient interactions, and metabolism literally saved my life.

Type 1 diabetes has been defined

Type 1 diabetes it lasts all day, without sleep breaks, without holidays and weekends, without remission and without cure. Type 1 diabetes don’t produce insulin, a hormone essential for all times, which promote the absorption of glucose, i.e. sugar, into cells. Glucose in your cells then provides the body with energy on the molecular level.

Therefore, people with type 1 diabetes take insulin injections using an insulin pump attached to their bodies and hopefully it really works well enough to stabilize our blood sugar levels and metabolism, minimize health complications over time, and keep us alive.

Type 1 diabetics have in mind mainly type and amount of carbohydrates in food when determining how much insulin to take, but in addition they need to understand the interactions of proteins and fats in food to use it, or bolusappropriately.

Apart from insulin, type 1 diabetics don’t produce one other hormone, amylin, which slows down gastric motility. This means food moves faster through our digestive tract and we regularly feel very hungry. Foods high in fat, protein and fiber can keep you from feeling hungry for a while.

Cranberries, a seasonal snack

Cranberries are native to North America and grow well within the northeastern and midwestern states, where they’re in season from late September through December. They dominate holiday tables everywhere in the country.

Cranberries are a classic Thanksgiving side dish, but cranberry sauce tends to be high in sugar.
bhofack2/iStock via Getty Images

One cup of whole, raw cranberries comprises 190 calories. They are composed of 87% water, trace amounts of protein and fat, 12 grams of carbohydrates and just over 4 grams of soluble fiber. Soluble fiber combines well with water, which is sweet for digestive health and might slow the rise in blood glucose levels.

Cranberries are tall IN potassiumwhich helps maintain electrolyte balance and cell signaling, in addition to other essential nutrients similar to antioxidants, beta-carotene AND vitamin C. They also contain vitamin Kwhich helps in healthy blood clotting.

The taste and aroma of cranberries comes from compounds present in fruits similar to cinnamates, which add a hint of cinnamon, vanillin for a vanilla note, benzoates AND Benzaldehydethat tastes like almonds.

Cranberries are high in pectin, a soluble starch that forms a gel and is used as a binding agent in making jams and jellies, in order that they thicken easily with minimal cooking. Their beautiful jewel tone red color belongs to a class of compounds called anthocyanins and proanthocyanidins with which they’re associated treating certain forms of infections.

They also contain phenols, that are protective compounds produced by the plant. These compounds, which appear like rings on the molecular level, interact with proteins within the saliva, causing a dry and tight feeling that causes the mouth to pucker. Similarly, the so-called benzoic acid naturally occurring in cranberries, it adds sourness to the fruit.

These chemical components make them extremely sour and bitter and difficult to eat raw. To moderate these flavors and effects, most cranberry recipes call for plenty of sugar.

All this extra sugar could make cranberry dishes difficult for type 1 diabetics to devour since the sugars cause blood glucose levels to rise quickly.

Cranberries without sugar?

Type 1 diabetics – or anyone looking to limit their sugar intake – can try some cooking tactics to reduce their sugar intake while still having fun with this holiday treat.

Don’t cook the cranberries too long once they pop. You’ll still have a sticky cranberry liquid without having to add a lot of sugar, because cooking concentrates a number of the bitter compounds, making them more visible within the dish.

A row of spoons, each filled with a pile of powdered spice.
Adding spices to cranberries can improve the flavour of the dish without the added sugar.
klenova/iStock via Getty Images

The addition of cinnamon, cloves, cardamom, nutmeg and other warming spices gives the dish a depth of flavor. Adding heat with hot chili pepper it might make a cranberry dish more complex while reducing sourness and astringency. Adding salt can reduce the bitterness of cranberries, so you will not need a lot of sugar.

For a richer flavor and glossy quality, add butter. The butter also moisturizes the lips, which reinforces the natural tartness of the dish. Other fats, similar to cream or coconut oil, also work.

Adding chopped walnuts, almonds or hazelnuts may decelerate the absorption of glucose, so your blood glucose levels may not rise as quickly. Some recent forms of sweeteners, similar to allulosethey taste sweet but don’t raise blood sugar levels and require minimal or no insulin. Allulose has GRAS – Generally Regarded as Safe – status within the US but just isn’t approved as an additive in Europe.

During the holiday season, you may easily reduce the quantity of sugar added to cranberry dishes and revel in the health advantages without spikes in blood glucose levels.

This article was originally published on : theconversation.com
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Health and Wellness

Willow Smith’s debut collection with Moncler is now available – Essence

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Moncler

Willow Smith’s debut collection with Moncler has been launched. The capsule is a mixture of the inside of a musician, actress, writer and creator. In it, a futuristic and unbelievable world is explored through clothes. Smith’s personal style was also showcased. The lineup was originally revealed in Shanghai.

Willow Smith's debut collection with Moncler is now available
Moncler

“Minimalism and utilitarianism. Femininity and masculinity. Black and white. “Putting ideas together in an elegant way is something that really excites me and I wanted to explore that with this collection,” Willow shared.

“Willow’s magnetic energy is captured in a series of images exploring the primary themes of the collection: clashing contrasts, rebirth and renewal, yin and yang, recent beginnings – inspired by Moncler’s mountain origins and love of nature. “Willow’s creativity influences every aspect of the videos and photos accompanying the collection: she not only drives the concept, but also models her designs, narrates the short film and provides the soundtrack,” the brand said in a press release. The launch is accompanied by black and white campaign photos – the dramatization of those photos ushers in an exciting era for Smith.

Willow Smith's debut collection with Moncler is now available
Moncler

The collection is dominated by knitwear perfect for layering, a down jacket and heavy sweatshirts created in shrunken proportions. The capsule is accomplished with extensive outerwear options and a brief-sleeved T-shirt with silver eyelet. The T-shirt is also available in an extended-sleeved version. The collection includes cream and black shades. The down vest with a hood and a brief cut stands out.

Salix leather boots are characterised by an interesting design. In addition to nodding to punk influences, this footwear option is designed with a Moncler logo on the toe, elastic panels on the front and a rubber sole.

Willow Smith's debut collection with Moncler is now available
Moncler

“I am incredibly passionate about the outdoors and exploring this wonderful land. I imagine these pieces can easily transition from overnight camping to fashionable evening wear,” Willow added, emphasizing the natural duality of the collection.

Moncler X Willow Smith is currently available in chosen Moncler stores and more moncler.com .

This article was originally published on : www.essence.com
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Health and Wellness

Women are less likely to undergo cardiopulmonary resuscitation than men. Training on breast mannequins could be helpful

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If someone’s heart suddenly stops beating, this may increasingly have happened minutes of life. Performing cardiopulmonary resuscitation may increase their probabilities of survival. Cardiopulmonary resuscitation keeps blood pumping, delivering oxygen to the brain and vital organs until specialized treatment arrives.

However, research shows that bystanders are less likely to intervene to perform cardiopulmonary resuscitation if the person is a girl. AND latest Australian study analyzed 4,491 cardiac arrest cases between 2017 and 2019 and located that bystanders were more likely to perform CPR on men (74%) than on women (65%).

Could this be partly because CPR training mannequins (so-called dummies) shouldn’t have breasts? Our recent research we checked out mannequins available all over the world to train people to perform CPR and located that 95% of them were flat-chested.

Anatomically, breasts don’t change the cardiopulmonary resuscitation technique. However, they’ll influence whether people try to accomplish that – and hesitation at these key moments could mean the difference between life and death.

Differences in heart health

Cardiovascular diseases – including heart disease, stroke and cardiac arrest – are probably the most common diseases important reason behind death for ladies all over the world.

But if a girl goes into cardiac arrest outside the hospital (meaning her heart stops pumping air properly), that is actually what happens. 10% less likely receive cardiopulmonary resuscitation than a person. Women too less likely survive cardiopulmonary resuscitation and are at greater risk of brain damage following cardiac arrest.

Bystanders are less likely to intervene if a girl needs cardiopulmonary resuscitation compared to a person.
Doublelee/Shutterstock

These are just among the many health inequalities experienced by women, in addition to transgender and non-binary people. Compared to men, their symptoms they are more likely to be rejected or misdiagnosed, or it could take longer to receive a diagnosis.

Reluctance of the witness

There can also be growth evidence women are less likely to start cardiopulmonary resuscitation compared to men.

This may be partly due to the concerns of those being accused of sexual harassmentworry may cause damage (in some cases based on the assumption that ladies are more “fragile”) and discomfort related to touching women’s breasts.

Bystanders may also get into trouble recognition the lady has a cardiac arrest.

Even in simulated scenarios, researchers found that interveners were less likely to remove women’s clothing prepare for resuscitationcompared to men. And there have been women less likely to receive Cardiopulmonary resuscitation or defibrillation (an electrical charge to restart the center) – even when the training was in the shape of a web based game that didn’t require touching anyone.

There is evidence of how people behave in resuscitation training scenarios reflects what they do in real emergency situations. This means it is amazingly vital to train people to recognize cardiac arrest and prepare for intervention, no matter gender or body type.

Attached to men’s bodies

Very Cardiopulmonary resuscitation training resources depict male bodies or don’t specify gender. If bodies shouldn’t have breasts, it’s a male default.

For example, the 12 months 2022 test taking a look at CPR training in North, Central, and South America, it was found that nearly all of available mannequins were white (88%), male (94%), and slim (99%).

The woman's hands press the torso of a mannequin wearing a blue jacket.
It is amazingly rare for a mannequin to have breasts or a bigger body.
M Isolation photo/Shutterstock

This research reflects what we see in our work once we train other healthcare professionals to perform cardiopulmonary resuscitation. We noticed that every one the mannequins available for training are flat chested. One of us (Rebecca) had difficulty finding training mannequins with breasts.

Single mannequin with breasts

Our recent research we checked what cardiopulmonary resuscitation mannequins are available and the way diverse they are. In 2023, we identified 20 cardiopulmonary resuscitation mannequins in the worldwide market. Mannequins are often torsos with no head and without arms.

Of the 20 available, five (25%) were sold as “female”, but only considered one of them had breasts. This implies that 95% of obtainable CPR training mannequins were flat-chested.

We also checked out other diversity characteristics, including skin tone and bigger bodies. We found that 65% had more than one skin tone available, but just one had a bigger body. Further research is required on the impact of those elements on bystanders when performing CPR.

Breasts don’t change cardiopulmonary resuscitation technique

Cardiopulmonary resuscitation technique doesn’t change when someone has breasts. The barriers are cultural. And although you could feel uncomfortable, starting cardiopulmonary resuscitation as soon as possible can save your life.

Signs that somebody may have cardiopulmonary resuscitation include not respiration properly or completely or not responding to you.

Perform effective cardiopulmonary resuscitationit’s best to:

  • place the heel of your hand in the middle of your chest

  • place your second hand on top of the primary and interlace your fingers (keep your arms straight)

  • press firmly to a depth of about 5 cm before releasing

  • press your chest with a frequency of 100-120 beats per minute (you may sing a song) in your head to show you how to keep time!)

An example of performing cardiopulmonary resuscitation – using a flat-chest manikin.

What a couple of defibrillator?

You haven’t got to remove someone’s bra to perform CPR. But you could need to accomplish that if a defibrillator is required.

AND defibrillator is a tool that uses an electrical charge to restart the center. An underwired bra may cause minor skin burns when the debrillator pads apply an electrical charge. However, in case you cannot take your bra off, don’t let it delay your care.

What should change?

Our research highlights the necessity for a big selection of breast CPR training mannequins, in addition to a wide range of body sizes.

Training resources need to higher prepare people to intervene and perform CPR on individuals with breasts. We also need greater education on the chance of developing and dying from heart disease in women.

This article was originally published on : theconversation.com
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