Lifestyle
a new study examines whether these two phenomena may be related
For generations, people have been fascinated by the connections between the mind and body. For example, do people really die from a broken heart? Does a healthy mind mean a healthy body?
Scientists have been studying the links between mental and physical health for a while. One such link is depression and heart disease. Research has shown this depression is more common amongst individuals with heart disease in comparison with the overall population.
Moreover, in physically healthy people, when observed for a few years, they’re present in individuals with increased depressive symptoms more probable develop heart disease than individuals who don’t suffer from depression.
We also know that individuals with acute heart disease (for instance, after a heart attack) are accompanied by depression increased risk further heart attacks and death, not only from heart disease but from any cause.
However, fewer studies have examined whether these trends hold in the other way – that’s, whether cardiovascular risk aspects are related to a greater likelihood of depression. But now a new study published within the journal PLOS ONE, sought to analyze.
What the researchers did
Sandra Martín-Peláez of the University of Granada in Spain and colleagues focused on individuals with metabolic syndrome to look at the connection between cardiovascular risk aspects and depression in people aged 55 to 75.
Metabolic syndrome is condition group that occur together – including hypertension, high blood sugar, excess fat across the waist and high cholesterol – and which increase the danger of heart disease, stroke and kind 2 diabetes. Some researchers suggest that metabolic syndrome may play a role depressed too.
Participants on this study were chosen from wider sample analyzing the impact of the Mediterranean food plan on individuals with obese, obesity and metabolic syndrome. The ongoing randomized trial includes one group on a calorie-restricted Mediterranean food plan and a physical activity program and a second group on an unrestricted Mediterranean food plan without a physical activity program.
More than 6,500 participants were included within the baseline evaluation of the PLOS ONE study, and greater than 4,500 were followed two years later. Scientists used the well-known Framingham Risk Assessment, which was developed by observing healthy people over time to find out the most important risk aspects for heart disease. They classified people as low, medium and high risk of getting a heart attack or dying from heart disease inside ten years.
Participants were asked about depressive symptoms using questionnaires at baseline (after they began following the food plan and physical activity programs) after which two years later.
Surprisingly, there was no significant association between cardiovascular risk and depression at baseline or follow-up. Overall, participants with a higher risk of heart disease weren’t more prone to have or experience depression.
When the authors analyzed the information by gender, they found that originally of the study, women with higher cardiovascular risk were more prone to show symptoms of depression. However, this didn’t apply to men or women in the course of the follow-up period.
On average, depression scores for all participants decreased after two years. Depression scores fell more for those at low cardiovascular risk and within the intervention group (participants following a restricted food plan and physical activity program).
It is difficult to obviously interpret the outcomes of this study. The data was analyzed in several alternative ways, and the outcomes were mixed. For example, the authors analyzed the information by various metabolic syndrome aspects and located that diabetes and specific levels of cholesterol resulted in lower depression scores over the follow-up period.
But we all know from other studies that girls with heart disease suffer from it higher levels depression than men with heart disease. It can be common knowledge that girls experience this in the overall population higher rate of depression than men. Therefore, the finding that there may be an association between heart disease risk and depression in women appears to be consistent with these trends.
Why are depression and heart disease related?
Although we cannot conclude from this study that the danger of heart disease is related to a greater risk of depression, it adds to the already strong evidence suggesting that heart disease and depression are related.
A lot of aspects, behavioral and biological, may explain this relationship. Some biological aspects common risk aspects for depression and heart disease include:
- increased inflammation
- endothelial dysfunction (narrowing of blood vessels in the center)
- altered activity of the autonomic nervous system (the autonomic nervous system controls muscles, including the center)
- impaired platelet function (when platelets are more liable to sticking together and forming clots).
We know that too healthy lifestyle aspectsresembling physical activity, quitting smoking and eating a healthy food plan protect against each heart disease and depression. The opposite can be true – unhealthy lifestyle aspects are related to an increased risk of heart disease and depression.
Unfortunately, it’s harder for people affected by depression to alter these varieties of habits, e.g. quit smoking. Perhaps essentially the most interesting finding of this study is that depression rates were lowered within the group that was encouraged and supported to adopt a healthier lifestyle, including a stricter food plan and increased physical activity.
Although there’s good evidence to suggest that exercise could be very effective within the treatment of depression in individuals with heart disease, the role of food plan as a treatment for depression is less clear. This study provides a promising impetus for further research into food plan and lifestyle as potential treatments for depression in individuals with and in danger for heart disease.
Lifestyle
BlaQue Community Cares is organizing a cash crowd for serious food
QNS reports that Queens, New York-based nonprofit BlaQue Community Cares is making an effort to assist raise awareness of Earnest Foods, an organic food market with the Cash Mob initiative.
The BlaQue Cash Mob program is a community-led event that goals to support local businesses, reminiscent of grocery stores in Jamaica, by encouraging shoppers to go to the shop and spend a certain quantity of cash, roughly $20. BlaQue founder Aleeia Abraham says cash drives are happening across New York City to extend support for local businesses. “I think it’s important to really encourage local shopping habits and strengthen the connections between residents and businesses and Black businesses, especially in Queens,” she said after hosting six events since 2021.
“We’ve been doing this for a while and we’ve found that it really helps the community discover new businesses that they may not have known existed.”
As a result, crowds increase sales and strengthen social bonds for independent businesses.
Earnest Foods opened in 2021 after recognizing the necessity for fresh produce in the world. As residents struggled to seek out fresh food, Abraham defines the shop as “an invaluable part of the southeast Queens community.” “There’s really nowhere to go in Queens, especially Black-owned businesses in Queens, to find something healthier to eat. We need to keep these businesses open,” she said.
“So someone just needs to make everyone aware that these companies exist and how to keep the dollars in our community. Organizing this cash crowd not only encourages people to buy, but also shows where our collective dollars stand, how it helps sustain businesses and directly serves and uplifts our community.”
The event will happen on November 24 from 2:00 p.m. to 4:00 p.m. at 123-01 Merrick Blvd in St. Albans. According to the shop’s co-owner, Earnest Flowers, he has partnered with several other Black-owned brands in the world to sell his products at the shop. Flowers is comfortable that his neighbors can come to his supermarket to purchase organic food and goods from local vendors like Celeste Sassine, owner of Sassy Sweet Vegan Treats.
At the grand opening three years ago which was visited by over 350 viewersSassine stated that the collaboration was “super, super, super exciting” to the purpose that the majority of the products were off the shelves inside hours.
Lifestyle
Keke Palmer Recalls the Key Advice Will Smith Gave Her as a Child: “It’s Hard to Be First”
Like many young people, actress Keke Palmer went through a phase wherein she clashed along with her parents. Recently in a performance at “Toast” podcast.Palmer revealed that fellow actor Will Smith helped her take care of the situation along with her family.
As a child star who has appeared on Nickelodeon and Disney productions, the “Akeelah and the Bee” actress explained how juggling fame has affected her and her family relationships — a lot in order that she admits she once considered emancipating herself from her parents.
Although her lawyer tried to get her into counseling, Palmer said it was Smith’s words that ultimately modified her mind.
“A couple of weeks go by, I’m on the set of ‘True Jackson, Vice President’ and I get a call from a very, very unknown number. And I said, “What? If it was strange, I would not answer,” she said, mentioning that she simply went back to work. Later, while retrieving her phone, Palmer received a voicemail from the “Fresh Prince of Bel-Air” star.
“Hey Keke. This is Will. We’re here filming ‘The Karate Kid’ with (my son) Jaden and I just want to let you understand that I’ve talked (to your lawyer),’ Palmer continued, impersonating Smith. “He let me know every little thing you are going through and I need you to know that sometimes it’s hard to be the first, but you may do it. Just stay focused, love your loved ones and every little thing shall be high-quality.
Palmer remembers struggling as a child with the attention and fame that got here with climbing the ladder in the entertainment industry. While trying to adjust to the demands of her burgeoning profession, the actress recalls feeling that fame meant she would have to “throw (her) family away.”
“It’s something that happens when you leave and you can become a child artist, you can be the first person in your family to go to college, or you can be the first person in your family to get married,” Palmer said: explaining her feelings at that moment. “There are so many firsts that can happen as the generations of your family grow and evolve.”
Ultimately deciding not to undergo the emancipation process, Palmer emphasized the importance of getting a healthy community when navigating the entertainment industry.
“I think I’ve always felt like a lot of people, whether they’re big names or whether they’re my lawyers, have been a good community,” she added. “Also, my parents made sure I was around (people) who would encourage community rather than discord and separation.”
Lifestyle
Issa Rae will be honored at the British Fashion Awards 2024
Issa Rae gets flowers – in style.
The 39-year-old author, actress and producer will receive the Pandora Leader of Change award at the upcoming British Fashion Awards 2024, which will happen on December 2 at London’s Royal Albert Hall, the British Fashion Council announced.
Actress and former “Insecure” co-star Yvonne Orji will present the award to Rae at the event, which serves as a significant fundraiser for the council’s foundation, in keeping with Women’s on a regular basis clothing.
“We are thrilled to honor Issa Rae with the Pandora Leader of Change Award at the Fashion Awards 2024,” Caroline Rush, chief executive of the British Fashion Council, shared in an announcement.
“Rae’s work has inspired and resonated with people around the world. “She is a staunch supporter of the civil and women’s rights movements, always advocating for equality and social justice in her acting and writing,” Rush continued. “She consistently uses her platform to highlight the lack of diversity in Hollywood and advocate for greater representation in the industry, including meeting people of color behind the scenes.”
She added: “She is wholeheartedly committed to moving the conversation forward and galvanizing voices that are typically absent and underrepresented to open doors for others. She truly embodies the principles of this award and we are very excited to celebrate her in December.”
According to the British Fashion Council website, the Pandora Leader of Change award recognizes individuals who “lead innovation” to extend representation in arts and culture. Rae will be the second-ever recipient of this award. According to official details about the award, one other actress and author Michaela Coel was honored in 2023 Elle Magazine.
“Issa Rae truly embodies the spirit of the Pandora Leader of Change award,” Berta de Pablos-Barbier, Pandora chief marketing officer, said in the release. “In this second year of presenting this award, we are (honored) to celebrate a woman whose love for her craft and community shines through in each multi-dimensional character she brings to life.”
Pablo-Barbier added: “Her passion and purpose make her a natural candidate for this award, which fits perfectly with our values at Pandora, where love is always at the center. Issa’s commitment to meaningful change and uplifting others makes her an extraordinary change leader, and we are proud to honor her.”
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