Lifestyle
How to master the crisis and overcome it

No matter how successful we’re in business, life can, without our permission, drop a bomb that we weren’t expecting or might have been prepared for.
Renee Hornbuckle thought she was ready, equipped and prepared for absolutely anything. Many viewed her as “successful” from the outside: a successful marriage, a thriving ministry, fruitful relationships, and a profitable business. But her house of cards he fell after a shocking scandal broke out that left her then-husband and pastor facing quite a few drug charges and gross sexual misconduct. Paralyzed by an actual scandal that included shame, suffering and sadness, not to mention the spiraling lack of funds, relationships and assets. Hornbuckle had to select to rise above the crisis or fall into it.
Hornbuckle is currently a crisis intervention strategist and CEO Insight Development Strategist sharing experiential wisdom on facing, managing and overcoming crises. A girl of religion who has written several books including and has a 30-year leadership profession in strategic management, organizational leadership, crisis intervention, analytical skills, staff training, development and mentoring.
“Trouble never comes at an opportune moment,” he says. “They actually come at times of inconvenience, as interruptions, when we least expect it. The truth is that as much as we want everything to be fine in life, troubles and unpredictable adversities will arise. The bigger question becomes: Will you be ready?”
When you face a crisis or suffer a loss, keep in mind that there are three phases to the experience: shock, acceptance, and adjustment. Hornbuckle provides the following practical list of coping strategies to provide help to navigate a healthy, functional and rational recovery:
Just give attention to what’s vital. Dedicate an hour, a day, or perhaps a moment to it.
Make sure you get enough sleep and calm down your body and mind. If you’re exhausted, you won’t give you the option to process information effectively to make sensible decisions.
Try your best to maintain some type of normal routine. This is amazingly vital if you’ve got children. Their every day activities should proceed as best as possible.
Remember that regular exercise helps relieve stress and tension. Even if it’s only a walk or leisure exercises.
Eat a balanced food plan. Limit high-calorie and unhealthy food. Stay hydrated by drinking loads of water.
Avoid excessive use of alcohol, medications and other drugs to mask the pain. Once the effects of alcohol and drugs wear off, you’ll still have to face the facts!
Find relevant sources to talk to, especially those that have lived and experienced similar experiences. Make sure they’re individuals who can comfort you, support you and energize you.
Don’t be shy about consulting a licensed skilled or talking to your pastor or trusted advisor.
Give yourself time and permission to heal. You’re going to have a difficult few days, and that is okay. Just don’t let these temporary challenges start to paralyze you.
Do what you want: Journal, paint, cook, travel and spend time with family and friends to calm down, unwind and refresh.
Recall the coping skills you used to get through previous losses. Draw again on these inner strengths.
Lifestyle
Students of the South University win a lot with a short document

Recently there have been students from Southern University and A&M College honored A short documentary film for his or her work.
Loren Sullivan, Verbon Muhammad, Sydney Cuillar, Ashley Lovelace and Eric White, referred to as “Dream Team”, received Emmy Sportowe HBCU in 2025 during a ceremony in New York in New York.
“This is not just a win – this is a call to act in order to invest in art,” said Sullivan, a senior from Chino Hills, California, who focuses on mass communication.
Sullivan is a member of the Human Jukebox Media team. Other filmmakers are recent graduates of the South University. Cuillar, Lovelace and White are a former office of student media members, while Muhammad is a former member of the Human Jukebox Media team.
He emphasizes the heritage of the “Human Jukebox” school marching team and its impact on sport and athletics at historically black universities and universities (HBCU).
The document was submitted as an entry in the Emmy Awards as part of the National HBCU Sports Broadcasting HBCU HBCU SPONTH competition by Coca-Cola Company and the National Academy of Television Arts and Sciences foundation.
Film creators said that they plan to create scholarships for college kids of the University in southern place and transfer part of the subsidy to the human cabinet cabinet and the Mass Communication Department of the South University.
The document can be available on YouTube later this summer.
The school also announced that the Southern University School of Nursing famous The largest class of doctoral students of nursing in its history. Twelve students obtained a doctoral degree in nursing practice (DNP), and two students received a doctorate. in nursing. A graduate Darryl Davis was the first man to win a doctorate under the DNP program.
(Tagstranslate) Emmy Award (T) The Hidden Sport (T) Human Jukebox Marching Band (T) Southern University
Lifestyle
Tabitha Brown refers to negativity after he talked about the influence of the target boycott on black authors: “I pray for love to find you”

Tabitha Brown will all the time be in favor of black authors, black corporations, content creators and creations, regardless of what haters can say.
After Backlash after she told about how the target boycott affects black authors on Tuesday, May 20, a 46-year-old web personality and the writer doubled her support of her peers in the film sent Instagram.
“This is my prayer for you”, the founder of “Donny’s Reptipe” began in a movie, returned to all users flooding her comments and DM “uneducated” hate news.
“I pray for love to find you, true love. I pray that she finds you and keeps you tightly,” she continued. “I pray that somebody will love you sufficient to see you, see you whenever you do not feel good, see you whenever you need real support, to see you whenever you need sympathy to see you whenever you need kindness. I pray that somebody loves you sufficient to sacrifice your life.
In the video signature, Vegan influence on food explained that he was not withdrawing from his support in the near future.
“There is no hatred and ignorance that will stop me from using my platform and voice to support and raise small companies, black companies, black content creators, black authors,” said. “Take it with God because he gave me my voice, blessed me with a platform and I’m going to use it.”
Earlier on the same day, Brown devoted a moment to share an insight into how the destination boycott, began at the end of January after the retailer announced that he would withdraw the DEI initiative, influenced some of her peers. In the filmShe noticed that she had just received a plaque from the New York Times bestsellers on the occasion of her kid’s book “Hello Im, Sunshine”, and made her think about other black authors who try to move the titles from the shelves at the Big Box seller.
“Target is a huge seller of books that sells our books, so because of the boycott, many books of our black authors did not sell well, because people did not buy books because they are sold in target,” explained Brown. “This influenced their sale. This affected their ability to be on the New York Times bestseller list. But the bigger problem is that it also affects the next contract.”
Although she noticed that she wanted boycotters to be “attentive” on the impact of not shopping in Target, she also encouraged people to support black authors through other channels “because if not, they may not display their number.”
She also turned to publishers, calling them not to consider selling the last five months for the “truth” of these authors.
“These numbers do not reflect … their truth,” said the actress. “They are talented writers with beautiful stories and they have something that they did not do on them.”
When a boycott began for the first time, Brown was one of the first to defend black corporations. In January she received a bottle when she called for consumers to consider black corporations and black authors, trying to send a message to the seller.
In his film on Tuesday, Brown updates the followers of a boycott, saying that “he prays that it has soon ended and we receive resolution.”

(Tagstranslate) Tabitha Brown
Lifestyle
Schools announced to the National Battle of the Bands

Another national battle of bands will happen in Houston on August 23 at the NRG stadium.
According to Webber Marketing, he accomplished a press conference. The company is working With the unit of Harris – Houston Sports Authority and Lone Star Sports & Entertainment to bring the public the national battle of the Pepsi Battle of the Batts. It shall be the eleventh anniversary of the event.
Eight schools will present talents of musicians participating in the National Battle of the Bands.
“Officially, there is the composition of the National Battle of Pepsi in Pepsi in Pepsi and we bring 8 most dynamic marching teams in the country to the NRG stadium in August!”
“We try to raise the platform and experience each year,” said Derek Webber, general director of Webber Marketing and executive producer of the National Battle of the Bands. “NBOTB is more than a performance. It’s a move that celebrates tradition, talent and impact of HBCU throughout the country.”
Recommended schools are:
- Alabama A&M University – Marching Maroon & White
- Albany State University – Marching Rams Show Band
- Florida A&M University – “100” marching
- Jackson State University – sound boom in the south
- Langston University – Marching Pride Band
- North Carolina A & T State University – Blue & Gold Marching Machine
- Prairie view a & m university – Marching Storm
- Texas Southern University – “Ocean of Soul”
The event will include several functions for the community except and in reference to NBOTB.
2025 nbotb Weeknitowe Wydłody includes:
- Emerging Experience Conference: Powered by JPMorgan Chase, combining innovators and small business leaders. Free of charge with registration.
- Fan experience (Saturday, August 23 at NRG Center from 12:00 – 15:30):
Free, community -oriented event that enlivens the energy of the NBOTB weekend. The impressions of the fans are the following foremost activations: - Pepsi experience: Interactive experience with national performances of artists, live entertainment and the living market of suppliers and partners.
- HBCU College & Career Fair: An event wealthy in resources that mix students with HBCU and profession possibilities through details about parties, representatives on the spot and lots of others.
- Walk from the competition: Dynamic showcase of step and walking culture, celebrating black Greek letter organizations and HBCU tradition.
- Nbotb cares community outreach: Transfer of initiatives corresponding to feeding the involvement of the homeless and youth.
To get details about the event, people can go to the website www.nationalbattleofthebands.com. Information can be available through social media: @Nationalbattleoftheofthebands on Facebook, Instagram, Tiktok and YouTube. @Nationalbotb on Twitter.
(Tagstotransate) Battle of the Bands
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