Lifestyle
How to master the crisis and overcome it
No matter how successful we’re in business, life can, without our permission, drop a bomb that we weren’t expecting or might have been prepared for.
Renee Hornbuckle thought she was ready, equipped and prepared for absolutely anything. Many viewed her as “successful” from the outside: a successful marriage, a thriving ministry, fruitful relationships, and a profitable business. But her house of cards he fell after a shocking scandal broke out that left her then-husband and pastor facing quite a few drug charges and gross sexual misconduct. Paralyzed by an actual scandal that included shame, suffering and sadness, not to mention the spiraling lack of funds, relationships and assets. Hornbuckle had to select to rise above the crisis or fall into it.
Hornbuckle is currently a crisis intervention strategist and CEO Insight Development Strategist sharing experiential wisdom on facing, managing and overcoming crises. A girl of religion who has written several books including and has a 30-year leadership profession in strategic management, organizational leadership, crisis intervention, analytical skills, staff training, development and mentoring.
“Trouble never comes at an opportune moment,” he says. “They actually come at times of inconvenience, as interruptions, when we least expect it. The truth is that as much as we want everything to be fine in life, troubles and unpredictable adversities will arise. The bigger question becomes: Will you be ready?”
When you face a crisis or suffer a loss, keep in mind that there are three phases to the experience: shock, acceptance, and adjustment. Hornbuckle provides the following practical list of coping strategies to provide help to navigate a healthy, functional and rational recovery:
Just give attention to what’s vital. Dedicate an hour, a day, or perhaps a moment to it.
Make sure you get enough sleep and calm down your body and mind. If you’re exhausted, you won’t give you the option to process information effectively to make sensible decisions.
Try your best to maintain some type of normal routine. This is amazingly vital if you’ve got children. Their every day activities should proceed as best as possible.
Remember that regular exercise helps relieve stress and tension. Even if it’s only a walk or leisure exercises.
Eat a balanced food plan. Limit high-calorie and unhealthy food. Stay hydrated by drinking loads of water.
Avoid excessive use of alcohol, medications and other drugs to mask the pain. Once the effects of alcohol and drugs wear off, you’ll still have to face the facts!
Find relevant sources to talk to, especially those that have lived and experienced similar experiences. Make sure they’re individuals who can comfort you, support you and energize you.
Don’t be shy about consulting a licensed skilled or talking to your pastor or trusted advisor.
Give yourself time and permission to heal. You’re going to have a difficult few days, and that is okay. Just don’t let these temporary challenges start to paralyze you.
Do what you want: Journal, paint, cook, travel and spend time with family and friends to calm down, unwind and refresh.
Recall the coping skills you used to get through previous losses. Draw again on these inner strengths.
Lifestyle
BlaQue Community Cares is organizing a cash crowd for serious food
QNS reports that Queens, New York-based nonprofit BlaQue Community Cares is making an effort to assist raise awareness of Earnest Foods, an organic food market with the Cash Mob initiative.
The BlaQue Cash Mob program is a community-led event that goals to support local businesses, reminiscent of grocery stores in Jamaica, by encouraging shoppers to go to the shop and spend a certain quantity of cash, roughly $20. BlaQue founder Aleeia Abraham says cash drives are happening across New York City to extend support for local businesses. “I think it’s important to really encourage local shopping habits and strengthen the connections between residents and businesses and Black businesses, especially in Queens,” she said after hosting six events since 2021.
“We’ve been doing this for a while and we’ve found that it really helps the community discover new businesses that they may not have known existed.”
As a result, crowds increase sales and strengthen social bonds for independent businesses.
Earnest Foods opened in 2021 after recognizing the necessity for fresh produce in the world. As residents struggled to seek out fresh food, Abraham defines the shop as “an invaluable part of the southeast Queens community.” “There’s really nowhere to go in Queens, especially Black-owned businesses in Queens, to find something healthier to eat. We need to keep these businesses open,” she said.
“So someone just needs to make everyone aware that these companies exist and how to keep the dollars in our community. Organizing this cash crowd not only encourages people to buy, but also shows where our collective dollars stand, how it helps sustain businesses and directly serves and uplifts our community.”
The event will happen on November 24 from 2:00 p.m. to 4:00 p.m. at 123-01 Merrick Blvd in St. Albans. According to the shop’s co-owner, Earnest Flowers, he has partnered with several other Black-owned brands in the world to sell his products at the shop. Flowers is comfortable that his neighbors can come to his supermarket to purchase organic food and goods from local vendors like Celeste Sassine, owner of Sassy Sweet Vegan Treats.
At the grand opening three years ago which was visited by over 350 viewersSassine stated that the collaboration was “super, super, super exciting” to the purpose that the majority of the products were off the shelves inside hours.
Lifestyle
Keke Palmer Recalls the Key Advice Will Smith Gave Her as a Child: “It’s Hard to Be First”
Like many young people, actress Keke Palmer went through a phase wherein she clashed along with her parents. Recently in a performance at “Toast” podcast.Palmer revealed that fellow actor Will Smith helped her take care of the situation along with her family.
As a child star who has appeared on Nickelodeon and Disney productions, the “Akeelah and the Bee” actress explained how juggling fame has affected her and her family relationships — a lot in order that she admits she once considered emancipating herself from her parents.
Although her lawyer tried to get her into counseling, Palmer said it was Smith’s words that ultimately modified her mind.
“A couple of weeks go by, I’m on the set of ‘True Jackson, Vice President’ and I get a call from a very, very unknown number. And I said, “What? If it was strange, I would not answer,” she said, mentioning that she simply went back to work. Later, while retrieving her phone, Palmer received a voicemail from the “Fresh Prince of Bel-Air” star.
“Hey Keke. This is Will. We’re here filming ‘The Karate Kid’ with (my son) Jaden and I just want to let you understand that I’ve talked (to your lawyer),’ Palmer continued, impersonating Smith. “He let me know every little thing you are going through and I need you to know that sometimes it’s hard to be the first, but you may do it. Just stay focused, love your loved ones and every little thing shall be high-quality.
Palmer remembers struggling as a child with the attention and fame that got here with climbing the ladder in the entertainment industry. While trying to adjust to the demands of her burgeoning profession, the actress recalls feeling that fame meant she would have to “throw (her) family away.”
“It’s something that happens when you leave and you can become a child artist, you can be the first person in your family to go to college, or you can be the first person in your family to get married,” Palmer said: explaining her feelings at that moment. “There are so many firsts that can happen as the generations of your family grow and evolve.”
Ultimately deciding not to undergo the emancipation process, Palmer emphasized the importance of getting a healthy community when navigating the entertainment industry.
“I think I’ve always felt like a lot of people, whether they’re big names or whether they’re my lawyers, have been a good community,” she added. “Also, my parents made sure I was around (people) who would encourage community rather than discord and separation.”
Lifestyle
Issa Rae will be honored at the British Fashion Awards 2024
Issa Rae gets flowers – in style.
The 39-year-old author, actress and producer will receive the Pandora Leader of Change award at the upcoming British Fashion Awards 2024, which will happen on December 2 at London’s Royal Albert Hall, the British Fashion Council announced.
Actress and former “Insecure” co-star Yvonne Orji will present the award to Rae at the event, which serves as a significant fundraiser for the council’s foundation, in keeping with Women’s on a regular basis clothing.
“We are thrilled to honor Issa Rae with the Pandora Leader of Change Award at the Fashion Awards 2024,” Caroline Rush, chief executive of the British Fashion Council, shared in an announcement.
“Rae’s work has inspired and resonated with people around the world. “She is a staunch supporter of the civil and women’s rights movements, always advocating for equality and social justice in her acting and writing,” Rush continued. “She consistently uses her platform to highlight the lack of diversity in Hollywood and advocate for greater representation in the industry, including meeting people of color behind the scenes.”
She added: “She is wholeheartedly committed to moving the conversation forward and galvanizing voices that are typically absent and underrepresented to open doors for others. She truly embodies the principles of this award and we are very excited to celebrate her in December.”
According to the British Fashion Council website, the Pandora Leader of Change award recognizes individuals who “lead innovation” to extend representation in arts and culture. Rae will be the second-ever recipient of this award. According to official details about the award, one other actress and author Michaela Coel was honored in 2023 Elle Magazine.
“Issa Rae truly embodies the spirit of the Pandora Leader of Change award,” Berta de Pablos-Barbier, Pandora chief marketing officer, said in the release. “In this second year of presenting this award, we are (honored) to celebrate a woman whose love for her craft and community shines through in each multi-dimensional character she brings to life.”
Pablo-Barbier added: “Her passion and purpose make her a natural candidate for this award, which fits perfectly with our values at Pandora, where love is always at the center. Issa’s commitment to meaningful change and uplifting others makes her an extraordinary change leader, and we are proud to honor her.”
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