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Studies have shown that heart attacks, fatal accidents and strokes increase after Daylight Saving Time begins. Here’s how to protect your health

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WASHINGTON (AP) – Much of America is “springing ahead” on Sunday. summertime and losing that hour of sleep can do greater than just make you drained and grumpy the following day. It may harm your health.

Darker mornings and more evening light mix to disrupt your body clock, which implies daylight saving time could cause sleep problems for weeks or longer. Studies have even shown an increase within the variety of heart attacks and strokes immediately after the March time change.

There are ways to make the adjustment easier, resembling providing more sunlight to reset your circadian rhythm and promote healthy sleep.

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“As with traveling across multiple time zones, the time it may take varies greatly from person to person,” said Dr. Eduardo Sanchez of the American Heart Association. “Understand that your body is changing.”

When does summer time start?

Daylight saving time begins on Sunday at 2 a.m., which is when bedtime ends in many of the United States. The ritual shall be reversed on November 3, when the clocks “turn back” at the top of daylight saving time.

Hawaii and most of Arizona don’t make a spring change, sticking to standard time year-round, as do Puerto Rico, American Samoa, Guam and the U.S. Virgin Islands. Around the world, dozens of nations also observe daylight saving time, starting and ending on different dates.

Some people try to prepare for the shock of Daylight Savings Time by going to bed a bit earlier two or three nights before. With one-third of American adults not getting the really helpful seven hours of sleep an evening, it could possibly be difficult to catch up.

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What happens to your brain when the weather is lighter?

There is a master clock within the brain that is ready by exposure to sunlight and darkness. This circadian rhythm is a roughly 24-hour cycle that determines once we develop into sleepy and once we are more alert. Patterns change with age, which is one reason why early-maturing children develop into difficult-to-awaken teenagers.

The morning light resets the rhythm. In the evening, levels of a hormone called melatonin begin to rise rapidly, causing drowsiness. Too much light within the evening – that extra hour from daylight saving time – retards this growth and the cycle gets out of sync.

Lack of sleep has been linked to heart disease, cognitive impairment, obesity and many other problems. And this circadian clock affects not only sleep, but additionally heart rate, blood pressure, stress hormones and metabolism.

How does time change affect your health?

According to a study of traffic fatalities within the US, there have been temporary road accidents in the primary few days after the spring time change. The risk was highest within the morning, and researchers attributed it to lack of sleep.

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Then there may be the cardiac connection. The American Heart Association points to research that suggests an increase in heart attacks on the Monday after Daylight Saving Time and strokes within the two days after.

Doctors already know that heart attacks, especially severe ones, occur barely more often on Mondays and within the morning, when the blood is more susceptible to clots.

It’s unclear why Monday’s call can be affected by the point change, Sanchez said, although there’s likely something in regards to the sudden disruption of circadian rhythms that exacerbates aspects resembling hypertension in people already in danger.

How to prepare for summer time

On Friday and Saturday nights, go to bed a bit earlier and try to get more morning light. Sleep experts advise that changing your every day routine, resembling meal time or exercise, can even help your body begin to adapt.

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Afternoon naps and caffeine, in addition to the evening light of phones and other electronic devices, could make it even tougher to adjust to an earlier bedtime.

Stay up to date: Some health organizations, including the American Medical Association and the American Academy of Sleep Medicine, have said it is time to do away with time switches and that sticking to standard time year-round higher suits the sun – and human biology.

The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. AP is solely chargeable for all content.

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This article was originally published on : thegrio.com

Health and Wellness

Large changes are planned for the care of the old one in 2025. But you will never learn from the main parties

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There were few recent products in pre -election guarantees for Australian elderly employees, suppliers or 1.3 million people who use the care of the old one.

In March, he announced a piece party $ 2.6 billion For one other increase in payment for older nurses in addition to previous salary increases.

Since then, there was nothing significant for older care or opposition.

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The main changes are scheduled for the sector this yr, 4 years after condemnation Report of the Royal Committee on the care of the old. However, no additional funds were announced.

Estimates suggest that financing is brief About $ 5 billion cope with losses by housing providers or a shortage Home care packages.

What can we expect this yr?

AND New care for the care of the old He will enter into force on July 1 with a much greater emphasis on the rights of the elderly to acquire care, which meets their needs. It will mean:

  • recent old care regulation system

  • A brand new independent Commissioner for Complaints

  • recent House support A program for the elderly who wish to live at home and in the community

  • Changes in residential care fees.

However, there are many problems and it shouldn’t be clear whether the reforms introduced this yr will fix them.

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Access continues to be an issue

Access to old care it still is an issueEspecially in rural and distant areas. The system is difficult to navigate in the case of often sensitive and confused consumers and their families.

The government is essentially based on My website of old care To inform the elderly and their families about the Old Care options. But this only provides basic information and it’s difficult to get individualized support.

There can be a “digital division” for a big group that’s unknown and has no trust using online services.

So we want rather more emphasis on providing local “One Stop Shops” for personalized support and advice, especially when people enter the old care system for the first time. These services may be provided by Centrelink or recent regional offices.

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Not everyone can navigate your sites to get details about the care you need.
Screenshot/my older care

ABOUT One -third of the elderly Say they need assistance to live at home. But to get help, you need an older assessment and this process also requires improvement.

A waiting times for the evaluation I blew up, with delays to five months.

Older people prefer to remain home

There are some fears that the number of recent start beds is It didn’t grow fast enough. For example, there’s an absence of housing care in individual areas, similar to Canberra.

But the times of admission to housing care they’ve not increased and the occupancy rates are declining. This suggests the elderly I would favor a house for housing care.

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However, the increased demand for home care packages is not be met.

For those that need more intensive services at home, Waiting times Stay stubborn and unacceptably long because there shouldn’t be enough home care packages.

Despite the years of complaints, there are still greater than 80,000 people On the waiting list for care at home.

New Home support program It will introduce an eight -level support system. The highest level of financing for home care will be Grow to USD 78,000 To fill the gap between home financing and housing. But you will need many more intense home care packages to shorten the waiting time.

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The home support program also introduces much higher costs out of their very own pocket for the elderly. Such costs of day by day services – similar to meals, cleansing and gardening – currently financed from the Home Commonwealth Will support program will increase significantly.

It will be the most controversial too Higher costs out of your personal pocket In the case of “independence” services, including personal care, social support, foster care and therapy.

Personnel deficiencies are still an issue

For providers of care for the elderly, chronic labor deficiencies are still the biggest problem. The last increase in wages for older employees, including nurses, is a step in the right direction. But wages are still low.

It is difficult to draw staff, staff trading is high, and the staff is insufficiently trained, risking the quality of care. Deficiencies are particularly acute in rural areas.

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. The care industry is required by the elderly Improved migration, higher training and incentives for regional employees to complement the deficiency. But no recent election ads have been issued to this point.

A health care worker helps older men in a walking frame
Care for an old still requires more employees, including a nurse.
Whyframe/Shutterstock

Without real reform

Despite the changes that we will see since July, the organization and financing of the Old Care stays essentially unchanged.

In general, the Australian care system for the elderly continues to be heavily privatized and crushed. IN 2022-23 There were 923 home care suppliers, 764 housing providers and 1334 home service providers, just about all in the private and non-profit sectors.

Commonwealth still manages the sector through a difficult combination of highly centralized regulations and order agreements.

He didn’t introduce an efficient, regional management structure to plan, organize and rule the sector to extend quality, innovation, equality, response and performance.

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The community was also not able to finance the system via a fee, social insurance or increased taxation program. Instead, it increases the user’s fees to cover the costs of providing services.

This article was originally published on : theconversation.com
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Health and Wellness

OP-ED: You shouldn’t be thin to have a voice in health and well-being

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For so long as I can remember, I used to be larger than most of my friends and family. I have all the time been very aware of my size and still attracted the most recent food regimen trends, hoping for a quick way to reduce my body. When I got to highschool, I discovered the sector of dietetics and fascinated myself. I saw it as a perfect opportunity – not only to help myself shed extra pounds, but to lead others while traveling. Bearing in mind this goal, I selected dietetics as a student direction, but after I first entered the pitch, I quickly realized something disturbing – I didn’t see many individuals who looked like me.

The field of dietetics was and still consists primarily of thin, white women. Less than three percent of registered dietitians are black, and even smaller percent are crazy or black women like me.

At the start of my profession, I used to be searching for voices that supported integration health messages-Voices, which rejected the load, promoted body respect and recognized deeply rooted inequalities in health and well-being-but these voices were few. In a world that priority treats thinness over health, I knew that I had to turn into one among them.

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Harmful expectations

These harmful stereotypes and expectations will not be only a problem in the sector of dietetics – there are most health spaces and biological renewal. From fitness instructors to doctors, personal trainers to food regimen specialists, there may be an unspoken expectation that credibility is related to body size. The message is evident: it’s best to take seriously in the sector of health and well -being, you have to be thin. You must show a certain way based on the stereotype that healthy equals thin or fitted.

This belief shouldn’t be only false, but in addition deeply harmful. Creates a toxic exclusion cycle that follows:

  • Discredits are highly qualified, passionate professionals just because they don’t match the stereotypical image of “health”.
  • He alienates people in larger bodies who’re searching for suggestions, but don’t feel represented or respected.
  • It maintains a harmful narrative that “thin = healthy” and “fat = unhealthy”, ignoring the complex reality of general health and well -being.

People questioned my knowledge – not due to my references, education or a few years of experience – because I don’t match the “perfect” picture of a dietitian. I used to be told that my body one way or the other denies my knowledge. But here is the reality – my body is not going to disqualify me. My experienced experience makes me a higher lawyer, a higher dietitian and a more sympathetic skilled. The same applies to many other health and well -being specialists who may not match the narrow type of society, but bring invaluable perspectives and empathy to their work.

Influence on the people we serve

These stereotypical, focused on the load of expectations not only harm professionals. This harms people themselves we try to help. Imagine that you simply go to a doctor or dietitian, searching for health support, just to meet with the stigma of weight. Imagine that you simply are released, embarrassed or given general advice “just lose weight” as a substitute of real, based on evidence of suggestions. This happens daily. That is why so many individuals in larger bodies completely avoid looking for healthcare – not because they don’t care about their health, but because they felt unworthy of compassionate care. We cannot promote health, while maintaining a system that embarrasses and excludes people based on body size.

OP-ED: You shouldn't be thin to have a voice in health and well-being
Thanks to the kindness of Andrea Mathis, Ma, RDN, LD

Respect shouldn’t be a privilege – it’s true

And before someone tries to equate them (fighting the stigma of weight and in favor of switching on and accepting the body shouldn’t be to promote unhealthy behavior), it’s about advising respect, dignity and sympathetic look after all bodies, no matter size, ability or appearance. The assumption that the positivity of the body or switching on the load encourages “unhealthy lifestyle” is rooted in warning, not science.

The goal shouldn’t be to discourage behaviors promoting health, but to be sure that these behaviors can be found, balanced and free from shame or coercion. The fight for body acceptance and against harmful stereotypes means dismantling the harmful belief that only thin, efficient people deserve kindness, credibility or high -quality care. Each person, no matter the scale, deserves to be seen, heard and treated with dignity – because respect should never be conditional.

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Changing the narrative

Changing a conversation about body size, health and credibility shouldn’t be only my mission – it’s a collective effort that requires from all of us harmful norms and advising on inclusion. I stated that my goal is to push out the outdated standards of beauty and health in the sector of dietetics. However, a real change occurs when society, as a whole, does it too.

The role of media, health care staff, teachers and even every day conversations play the role. We can change the narrative by raising various voices of health and well -being, difficult a stigma once we see it, and ensuring that health messages can be found and incorporating for all bodies. When we define what it means to be healthy and press the world in which everyone seems to be treated with dignity, we’re heading towards a more efficient, sympathetic and truly focused society.

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This article was originally published on : www.essence.com
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Health and Wellness

A 21-year-old man from Long Island is the first person in the history of New York who was cured of sickle anemia

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Medical history has recently been produced in a hospital in New York. This month, 21-year-old Sebastien Beauzile became the first man in the history of New York, who was cured of sickle anemia, genetic blood disorder, due to the recent form of gene therapy.

“Sieru’s sieve was like a blockade for me, but now it is like a wall that I just jumped,” said Beauzile CBS messages.

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Beauozile, who was a patient at the Medical Center for Children Cohen since he was two months old, was treated because of genetic disease from lyfgenia, a brand new approach to gene therapy developed by Biotechnology BlueBird BIO. In groundbreaking technology, Beaule’s own bone marrow was used in transfusions IV to create normal red blood cells.

Sickle disease that affects 100,000 people in the USA., jest odziedziczonym stanem krwi, który wpływa na kształt czerwonych krwinek, które przenoszą tlen do wszystkich części ciała. As a result of these abnormal red blood cells, individuals with sickle disease may experience a number of symptoms, including chronic pain anywhere in the body, stroke and blood clots; 90% of patients with sickle disease are black. The genetic disorder was previously considered a disease for all times, but in the case of treatment equivalent to lyfgenia, which, I hope, prognosis.

Since treatment in December 2024 Forbes.

“Klisza” The future is here “, in this case it is real,” said Dr. Charles Schleien from Cohen Children’s Medical Center, in response to NBC News

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“The sickle disease was described in contemporary medicine in 1910, and here we are over 100 years later, and this is the first medicine you see,” added Dr. Jeffrey Lipton.

For Beauozile and his mother, Magda Lamour, words don’t even begin to explain their gratitude to the medical team and life changing treatment. Now, cured of once devastating illness, the 21-year-old is looking forward to traveling, exercises and concentration on education, hoping to work in treatment at some point.

“You have really changed my life to the Med 4 team, hematology and transplant ensemble,” said Beauozle. “I can’t wait to go back to my everyday life because I feel unsuccessful now.”

In 1983, Kimberlin George-Wilson was the first known case of a person Cureing sickle anemia by bone marrow transplantation.

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The Tax Office approves two sickle generates that doctors hope to cure a painful disorder

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This article was originally published on : thegrio.com
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