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Studies have shown that heart attacks, fatal accidents and strokes increase after Daylight Saving Time begins. Here’s how to protect your health

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WASHINGTON (AP) – Much of America is “springing ahead” on Sunday. summertime and losing that hour of sleep can do greater than just make you drained and grumpy the following day. It may harm your health.

Darker mornings and more evening light mix to disrupt your body clock, which implies daylight saving time could cause sleep problems for weeks or longer. Studies have even shown an increase within the variety of heart attacks and strokes immediately after the March time change.

There are ways to make the adjustment easier, resembling providing more sunlight to reset your circadian rhythm and promote healthy sleep.

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“As with traveling across multiple time zones, the time it may take varies greatly from person to person,” said Dr. Eduardo Sanchez of the American Heart Association. “Understand that your body is changing.”

When does summer time start?

Daylight saving time begins on Sunday at 2 a.m., which is when bedtime ends in many of the United States. The ritual shall be reversed on November 3, when the clocks “turn back” at the top of daylight saving time.

Hawaii and most of Arizona don’t make a spring change, sticking to standard time year-round, as do Puerto Rico, American Samoa, Guam and the U.S. Virgin Islands. Around the world, dozens of nations also observe daylight saving time, starting and ending on different dates.

Some people try to prepare for the shock of Daylight Savings Time by going to bed a bit earlier two or three nights before. With one-third of American adults not getting the really helpful seven hours of sleep an evening, it could possibly be difficult to catch up.

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What happens to your brain when the weather is lighter?

There is a master clock within the brain that is ready by exposure to sunlight and darkness. This circadian rhythm is a roughly 24-hour cycle that determines once we develop into sleepy and once we are more alert. Patterns change with age, which is one reason why early-maturing children develop into difficult-to-awaken teenagers.

The morning light resets the rhythm. In the evening, levels of a hormone called melatonin begin to rise rapidly, causing drowsiness. Too much light within the evening – that extra hour from daylight saving time – retards this growth and the cycle gets out of sync.

Lack of sleep has been linked to heart disease, cognitive impairment, obesity and many other problems. And this circadian clock affects not only sleep, but additionally heart rate, blood pressure, stress hormones and metabolism.

How does time change affect your health?

According to a study of traffic fatalities within the US, there have been temporary road accidents in the primary few days after the spring time change. The risk was highest within the morning, and researchers attributed it to lack of sleep.

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Then there may be the cardiac connection. The American Heart Association points to research that suggests an increase in heart attacks on the Monday after Daylight Saving Time and strokes within the two days after.

Doctors already know that heart attacks, especially severe ones, occur barely more often on Mondays and within the morning, when the blood is more susceptible to clots.

It’s unclear why Monday’s call can be affected by the point change, Sanchez said, although there’s likely something in regards to the sudden disruption of circadian rhythms that exacerbates aspects resembling hypertension in people already in danger.

How to prepare for summer time

On Friday and Saturday nights, go to bed a bit earlier and try to get more morning light. Sleep experts advise that changing your every day routine, resembling meal time or exercise, can even help your body begin to adapt.

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Afternoon naps and caffeine, in addition to the evening light of phones and other electronic devices, could make it even tougher to adjust to an earlier bedtime.

Stay up to date: Some health organizations, including the American Medical Association and the American Academy of Sleep Medicine, have said it is time to do away with time switches and that sticking to standard time year-round higher suits the sun – and human biology.

The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. AP is solely chargeable for all content.

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This article was originally published on : thegrio.com

Health and Wellness

The nasty norovirus returns fully with us, as the gastric virus increases

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Cases of the unlucky gastric worm According to government data, they grow in some parts of the United States.

The latest numbers from American control and disease prevention centers show 91 explosions Norovirus reported On December 5, in comparison with 69 explosions in the last week of November.

The numbers of the previous few years show a maximum of 65 epidemics reported in the first week of December.

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Norovirus infection is characterised by sudden vomiting and diarrhea. Explosions are sometimes visible on cruise ships, in the assembly of life situations, such as nursing and prison homes, as well as school AND Places where persons are close to one another.

Here are some things that it is advisable to find out about the virus.

What is norovirus?

According to CDC, norovirus is the fundamental reason for foods transmitted by food in the United States, accountable for 58% of such infections acquired annually.

Norovirus infections are brought on by a gaggle of viruses which are easily spreading, with only 10 viral particles have the ability to make someone sick, health experts say.

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About 2,500 Norovirus epidemics in the United States are reported in the United States. Explosions may occur throughout the yr, but most frequently occur from November to April.

Along with vomiting and diarrhea, typical symptoms include nausea, abdominal pain, body pain, headache and fever.

How do you understand this?

Most Norovirus epidemic occurs when people who find themselves already infected disseminate the virus into others by the use of direct means, for instance by sharing food or food vessels. Explosions may also be spread foodIN water or contaminated surfaces.

How long are you sick?

The disease brought on by Norovirus normally begins suddenly, and the symptoms arose from 12 to 48 hours after exposure to the virus. Most people change into higher in a single to a few days and can recuperate.

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However, from 19 to 21 million diseases annually in the United States, nonetheless, norovirus causes a median of 900 deaths and 109,000 hospitalizations per yr, mainly amongst adults aged 65 and older. This also results in 465,000 visits to the emergency department, mainly with young children.

Who is threatened?

People of all ages might be infected and get norovirus. Small children, elderly people and folks with a weakened immune system are the most threatened, and dehydration from vomiting and diarrhea are the most significant problem.

There are not any drugs for Norovirus treatment. Rehydration is really helpful to drink water and other liquids, aside from coffee, tea and alcohol.

Everyone who suffers from dehydration should seek medical help. Symptoms of dehydration include a discount in urination, dry mouth and throat as well as dizziness while standing. Dehydrated children might be extremely sleepy or picky and cry with a couple of tears or without them.

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How can I protect myself?

Strict and frequent washing of hands is the best defense against Norowirus in the peak winter season, scrubbing my hands with soap and warm water for 20 seconds before meals.

It also can assist in scrubbing surfaces with home disinfectants.

10 expert tips to help you change relationships with money in 2025

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This article was originally published on : thegrio.com
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Lela Rochon says that do not expect her to look as if she did it in the 90s at the age of 60

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60 -year -old Lela Rochon says:

(*60*)

Emma Mccintyre/Getty Images

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After selecting the priority of motherhood over movies and tv projects, actress Lel Rochon returns in front of the camera, where beauty belongs.

In case you miss him, Rochon was a guest Talk Show Sherri Shepherd where she promoted her latest series in which she produces and stars. But before immersion in the latest SHEPHERD program, he asked her a few classic project, which is 30 years old in 2025. When asked about the possibility of continuing, the actress said that one of them was in Whitney Houston, who played Savannah, died in 2012.

“We intended, but unfortunately Whitney passed, and then Fox has rights and intended to do it,” she said before she shared the direction that he thinks should go, specializing in the children that the heroes would have. “I thought it should apply to our children. And then we move inside, because the daughter I would have in the film would now be 30 years old. “After noticing that the film was made 30 years ago, Rochon decided to send a message to haters who had things to say about how it looks now compared to this, compared to this. “So everything you say:” It doesn’t look the same: “Don’t expect me to look the same!” She said. “30 years have passed.”

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For several years, people had something to say about her appearance when she was getting old, but she got here out actually, including Poppin on Instagram, looking like a fierce and wonderful sixtieth, when some last shots about beautiful ones were asked, Rochon joked: “Kudysz you give Hrements to something that he hates.”

As mentioned, Rochon went back after her hard -working profession after marrying the director Antoine Fuqua and starting a family. They have two children, Asia and Brando, students from the Civil Registry Office, and Fuqua has a son named Zachary from the previous relationship. When asked about her decision to determine the priorities of parenting, she said it was obvious.

“It was an easy choice because I tried to get pregnant, I tried to wear a child, so when it happened, I didn’t want to miss anything,” she said. “This is my best production.”

And as she said in Talk to American Urban Radio Networks At the Essence Festival of Culture last summer, taking this break was the best decision she could make. But now she is prepared to come back and get to work.

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“You can do everything, but not at once. I was one of those people who I do everything, but I didn’t really want to do it all. I decided not to do it all at once – she said. “I wanted to have my children, I wanted to raise my children, I wanted to be for them. I kept one foot in the door and one foot outside the entertainment door. And once I was ready to do more, I’m here. I’m outside, I do more. ”


This article was originally published on : www.essence.com
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Health and Wellness

Treatment of Parkinson’s disease and a restless leg syndrome is associated with risky behavior – this is what you need to know

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Headache and you feel that the disease is common uncomfortable side effects for a lot of drugs. Getting on to risky sexual or pathological gambling – not so common.

But BBC examination He emphasized that some drug treatment of the restless Parkinson syndrome can lead to such risky behavior.

Over 150,000 people in Great Britain Wish Parkinson’s – a state of degeneration that affects the brain. The important part of the damaged brain is an area that produces dopamine, a chemical relay that regulates movement. Less dopamine within the brain can lead to symptoms corresponding to trembling, muscle stiffness, slow movements and balance problems.

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Another movement disorder is Restless legs (RLS), which influences between 5% and 10% people in Great Britain, USA and Europe. Twice more women than men have RL amongst people over 35 years of age.



People from RL imagine that they’ve to uncontrolle their legs and can experience creeping, crawling or tingling in them. Usually the symptoms are worse at night, when dopamine levels are often lower. Although the precise cause of RLS is unknown, that was connected to genes underlying health conditions and dopamine imbalance.

One of the important methods of treating movement disorders is a group of drugs called Dopamine receptor agonistswhich include Cabergoline, Ropiniro, Bromocryptine and Pramipeksol. Dopamine receptor agonists increase the extent of dopamine within the brain and help regulate movement.

Dopamine is referred to as “Happy” hormone Because it is part of the brain prize system. When people do something funny or nice, dopamine is released of their brain. However, the use of agonist drugs of Dopamine-Receptor can raise these feelings, which leads to impulsive behavior.

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While common uncomfortable side effects include headaches, feeling illness and drowsiness, these drugs are also connected with a more odd side effect Impulse control disorders. They include risky sexual behavior (hypersexuality), pathological gambling, compulsive shopping and overeating. Hypersexuality It includes behaviors corresponding to a stronger than the same old need to have sexual intercourse or is unable to resist sexual effect, which could be harmful.

Previous reported cases Attach a 53-yr-old woman receiving Ropinirol and showing impulsive behaviors, corresponding to access to web pornography, using sex rooms, meeting strangers for sexual activity and compulsive shopping. Other thing He emphasized a 32-yr-old man who, after taking Ropinirol, began to get drunk with food and gambling, in order that he lost his savings.

When the medication was prescribed firstly of 2000, it was believed that impulse disorders were Rare side effect related to these drugs. But in 2007, regulatory agency for medicals and healthcare products (MHRA) Public assessment report He informed that “healthcare employees should warn patients that compulsive behavior of dopamine agonists may be associated with the dose.”

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Between 6% and 17% people from RLS who accept dopamine agonists develop some form of impulse control disorders, and at the identical time up to 20% People living from Parkinson can experience impulse control disorders.

But real numbers could be even higher, because many patients may not associate changes in behavior with the drug or could be too embarrassed to report it. Case reports Show that usually impulsive behavior stops when the medication is stopped.

Lawsuits

There are several individual and collective processes against pharmaceutical firms, including Glaxosmithklinewhich is produced by RECIP® (Ropiniro) and Pfizerwhich makes Cabaser® (Cabergoline). Patients undertaking actions against these firms claimed that they weren’t aware of these impulsive uncomfortable side effects.

For example, in 2012, a French court Ordered Glaxosmithkline to pay 160,000 kilos compensation for Didier Jambart, after he experienced “destructive effects” while taking Parkinson’s drug collecting. And in 2014, the Australian Federal Court approved the settlement against the Pfizer for a collective claim regarding Parkinson’s drug, Cabaser. 150 patients He claimed that they’d no warning in regards to the potential uncomfortable side effects-in this increased gambling, sex addiction and other high-risk classes-Cabaser.

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Currently, this is clearer within the patient’s information leaflets administered with all pharmaceuticals for movement disorders that some patients can have impulsive behavior.

In 2023, Mhra announced that it had increased Reports pathological gambling with a drug called Aripiprazole. This antipsychotic drug, used to treat schizophrenia and mania, partly acts as a dopamine receptor agonist.

Each drug that raises the extent of dopamine could theoretically associate with impulse control disorders and it is necessary that in such cases patient monitoring and their behavior.

Not everyone will experience uncomfortable side effects. Before starting any treatment, a doctor or pharmacist should explain potential uncomfortable side effects-but it surely is also necessary to read the data leaflet with any drug. And if you experience any impulsive behavior with these drugs, talk to your doctor or pharmacist immediately.

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This article was originally published on : theconversation.com
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