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Spring Awakening: A Guide to Downsizing and Decluttering. Here are 16 tips to help you get started

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Packing and unpacking before moving

Spring is officially here, so it is time to look in closets, under beds and drawers and see what you can throw in. Spring is frequently the time when people feel inspired to start fresh and fresh, and the proper way to do that is to take your tooth comb to the salon and work out whether you want to downsize, declutter, or simply throw it away. However, knowing when to get rid of things could be difficult because some items are tied to treasured memories, but there are ways to start downsizing. Amelia Pleasant Kennedy, CEO and founding father of A Pleasant Solution and clutter coach, believes spring is the proper time to clean up your property and space. She suggests setting aside one to two hours for the project and setting a timer to help you stay focused and on task. “Make sure you are well-rested, fed and hydrated as decision-making sessions can be exhausting. Turn on some music to increase your energy levels and make your decluttering session more engaging and enjoyable,” she told ESSENCE.

Kennedy continued: “Deciding what to keep is often easier than deciding what to throw away. Think about what items you use often, which are your favorites or which you reach for most often. Put these items on your favorites pile.”

He also suggests that you scan anything that’s broken, not working well, not working, or you just know could possibly be put to higher use by another person. Better not to give it some thought – throw away or recycle this stuff and start collecting donations. – The items that are left have to earn money. If you’re undecided whether an item ought to be kept or thrown away, consider what it brings to your life. Determine why it deserves a spot in your property or the particular ways you’ll use it in the subsequent three months. If it’s a challenge, it means the item will not be serving you,” she said.
Here are some additional tips from her:

  1. Linen/linen wardrobe: Spring is the proper time to take a more in-depth have a look at bedding, towels and blankets. Take things out of the closet and wipe down the shelves. Donate bedding and towels that are starting to look thin or stained to your local animal shelter. Wash the mattress pad and rotate it 180 degrees to even out wear. Larger blankets, duvets or duvet covers ought to be washed or dry dried before storing for the season.

    Try to have a maximum of two sets of sheets and two towels per person per bed. Fold or roll the towels. Fold the sheets and then tuck them right into a pillowcase for a more uniform look. (Do what’s easiest for you!) Place the bedding directly on the closet shelf or store it in a marked basket.

  1. Makeup and body care: Once opened, products are secure for 12-24 months as bacteria grows. If the product is open and you don’t know the way long you’ve had it, it is time to throw it away or replace it. You can donate unused and unopened personal care products. Take the whole lot out of the drawer, wipe it down and follow the procedure above. This is an awesome time to simplify your beauty routine and only use products that make you look and feel your best.
  1. Clothes: When you change your wardrobe from winter to spring, remember not to keep things for the upcoming season that you now not like. If you have not worn them this winter, think twice about keeping them. Have your coats and sweaters dry cleaned to ensure they are fresh and ready to wear in the autumn. A shoemaker can help you clean and remove salt stains or wear out of your shoes and leather shoes before storing them.

AND Quick Wins Guide:

  • Clear away excess items on and around your nightstand to restore a way of peace before bed.
  • Throw away any mismatched or worn out socks. Stick to one or two colours and styles to simplify laundry and organization.
  • Empty your desktop and replace items that you only use every day. Scan or sort redundant documents into categories similar to “take action” or “to file.” Recycle the whole lot that’s obsolete.
  • Do a fast scan of your freezer. Throw away expired or unfit food and replenish it as needed.
  • Remove the spices! If it’s almost empty, throw it away and benefit from the extra space. Use a turntable or clear plastic container to make removing the spices easier in the long run.

However, if you cannot see the floors or surfaces, it’s an enormous mess, so it must have a huge impact now and later. Check out Rebecca Love, founding father of Organize For Love for tips on cleansing your space.

  1. Clean your on a regular basis bag and wallet. With a clean and organized bag, you can immediately make your day higher. This can also be a manageable spring organizational task. Also clear your wallet of old receipts, expired debit cards, and random documents.
  2. Get rid of outdated handbags and those you now not wear. If you plan to sell some, give attention to spring cleansing and get it done. Emptying your bags will significantly increase the space in your wardrobe and give you the boldness to organize other categories if you feel compelled to achieve this.
  3. If you have large piles, bins or boxes filled with stuff, you have a moderately large mess, so f
  4. Tidy up your property clothes and lounge. Many of those baskets could also be full of clothes with a story. One way to consider which home shirt to keep and which to throw away is to consider it as a friend. Do you prefer it? Do you only keep it so long as you had it? Do you have mixed feelings about it but keep it since it’s familiar?
  5. The shoes piling up outside your door are those you wear often, so organize the shoes that rarely appear outside your closet. This style of spring organization will help you with day by day relief as you get rid of things you don’t wear, reducing decision fatigue.
  6. If you have several unfinished house projectsyou have a moderate mess,
  7. Because you’re continually changing things, clean up your hair supplies. Refreshing your products will help you take a deeper have a look at how you present yourself. You’ll get ready faster and be more confident about where you are now.
  8. Then clean the toilet under the sink. You will feel spring refreshed, and the immediate advantages of what you need and want to use can be visible at first glance.
  9. If your desk or home office has piles of paper disrupting your workflow, it’s probably just a little cluttered. The good thing is that even in case your space is not as functional as you’d prefer it to be, it doesn’t matter if you’re halfway there. Focus in your vision of a tidy and organized space.
  1. Sometimes it is the little things that make a large number. Throw away trash and brochures that are greater than five years old out of your desk, surfaces and drawers. You will create space in these spaces, making room for appropriate systems.
  2. Organize your documents to streamline your workflow. Go through your folders and throw away outdated documents, statements and bills older than five years. If you feel prefer it, scan more necessary documents to make room for newer, on a regular basis files in your desk.
  3. These Amazon finds give us the most effective of the most effective, and they add up quickly. So take a have a look at all of the organizational gadgets you’ve purchased within the last five years and ask yourself if you’ve used them. Donate or throw away those you use lower than just a few times a yr.
  4. Walk through the smallest room or closet, wherever things go to die. And search for more gadgets and things you don’t use or ignore. This is to make room for those items that haven’t any home.


This article was originally published on : www.essence.com
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Health and Wellness

Willow Smith’s debut collection with Moncler is now available – Essence

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Moncler

Willow Smith’s debut collection with Moncler has been launched. The capsule is a mixture of the inside of a musician, actress, writer and creator. In it, a futuristic and unbelievable world is explored through clothes. Smith’s personal style was also showcased. The lineup was originally revealed in Shanghai.

Willow Smith's debut collection with Moncler is now available
Moncler

“Minimalism and utilitarianism. Femininity and masculinity. Black and white. “Putting ideas together in an elegant way is something that really excites me and I wanted to explore that with this collection,” Willow shared.

“Willow’s magnetic energy is captured in a series of images exploring the primary themes of the collection: clashing contrasts, rebirth and renewal, yin and yang, recent beginnings – inspired by Moncler’s mountain origins and love of nature. “Willow’s creativity influences every aspect of the videos and photos accompanying the collection: she not only drives the concept, but also models her designs, narrates the short film and provides the soundtrack,” the brand said in a press release. The launch is accompanied by black and white campaign photos – the dramatization of those photos ushers in an exciting era for Smith.

Willow Smith's debut collection with Moncler is now available
Moncler

The collection is dominated by knitwear perfect for layering, a down jacket and heavy sweatshirts created in shrunken proportions. The capsule is accomplished with extensive outerwear options and a brief-sleeved T-shirt with silver eyelet. The T-shirt is also available in an extended-sleeved version. The collection includes cream and black shades. The down vest with a hood and a brief cut stands out.

Salix leather boots are characterised by an interesting design. In addition to nodding to punk influences, this footwear option is designed with a Moncler logo on the toe, elastic panels on the front and a rubber sole.

Willow Smith's debut collection with Moncler is now available
Moncler

“I am incredibly passionate about the outdoors and exploring this wonderful land. I imagine these pieces can easily transition from overnight camping to fashionable evening wear,” Willow added, emphasizing the natural duality of the collection.

Moncler X Willow Smith is currently available in chosen Moncler stores and more moncler.com .

This article was originally published on : www.essence.com
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Health and Wellness

Women are less likely to undergo cardiopulmonary resuscitation than men. Training on breast mannequins could be helpful

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If someone’s heart suddenly stops beating, this may increasingly have happened minutes of life. Performing cardiopulmonary resuscitation may increase their probabilities of survival. Cardiopulmonary resuscitation keeps blood pumping, delivering oxygen to the brain and vital organs until specialized treatment arrives.

However, research shows that bystanders are less likely to intervene to perform cardiopulmonary resuscitation if the person is a girl. AND latest Australian study analyzed 4,491 cardiac arrest cases between 2017 and 2019 and located that bystanders were more likely to perform CPR on men (74%) than on women (65%).

Could this be partly because CPR training mannequins (so-called dummies) shouldn’t have breasts? Our recent research we checked out mannequins available all over the world to train people to perform CPR and located that 95% of them were flat-chested.

Anatomically, breasts don’t change the cardiopulmonary resuscitation technique. However, they’ll influence whether people try to accomplish that – and hesitation at these key moments could mean the difference between life and death.

Differences in heart health

Cardiovascular diseases – including heart disease, stroke and cardiac arrest – are probably the most common diseases important reason behind death for ladies all over the world.

But if a girl goes into cardiac arrest outside the hospital (meaning her heart stops pumping air properly), that is actually what happens. 10% less likely receive cardiopulmonary resuscitation than a person. Women too less likely survive cardiopulmonary resuscitation and are at greater risk of brain damage following cardiac arrest.

Bystanders are less likely to intervene if a girl needs cardiopulmonary resuscitation compared to a person.
Doublelee/Shutterstock

These are just among the many health inequalities experienced by women, in addition to transgender and non-binary people. Compared to men, their symptoms they are more likely to be rejected or misdiagnosed, or it could take longer to receive a diagnosis.

Reluctance of the witness

There can also be growth evidence women are less likely to start cardiopulmonary resuscitation compared to men.

This may be partly due to the concerns of those being accused of sexual harassmentworry may cause damage (in some cases based on the assumption that ladies are more “fragile”) and discomfort related to touching women’s breasts.

Bystanders may also get into trouble recognition the lady has a cardiac arrest.

Even in simulated scenarios, researchers found that interveners were less likely to remove women’s clothing prepare for resuscitationcompared to men. And there have been women less likely to receive Cardiopulmonary resuscitation or defibrillation (an electrical charge to restart the center) – even when the training was in the shape of a web based game that didn’t require touching anyone.

There is evidence of how people behave in resuscitation training scenarios reflects what they do in real emergency situations. This means it is amazingly vital to train people to recognize cardiac arrest and prepare for intervention, no matter gender or body type.

Attached to men’s bodies

Very Cardiopulmonary resuscitation training resources depict male bodies or don’t specify gender. If bodies shouldn’t have breasts, it’s a male default.

For example, the 12 months 2022 test taking a look at CPR training in North, Central, and South America, it was found that nearly all of available mannequins were white (88%), male (94%), and slim (99%).

The woman's hands press the torso of a mannequin wearing a blue jacket.
It is amazingly rare for a mannequin to have breasts or a bigger body.
M Isolation photo/Shutterstock

This research reflects what we see in our work once we train other healthcare professionals to perform cardiopulmonary resuscitation. We noticed that every one the mannequins available for training are flat chested. One of us (Rebecca) had difficulty finding training mannequins with breasts.

Single mannequin with breasts

Our recent research we checked what cardiopulmonary resuscitation mannequins are available and the way diverse they are. In 2023, we identified 20 cardiopulmonary resuscitation mannequins in the worldwide market. Mannequins are often torsos with no head and without arms.

Of the 20 available, five (25%) were sold as “female”, but only considered one of them had breasts. This implies that 95% of obtainable CPR training mannequins were flat-chested.

We also checked out other diversity characteristics, including skin tone and bigger bodies. We found that 65% had more than one skin tone available, but just one had a bigger body. Further research is required on the impact of those elements on bystanders when performing CPR.

Breasts don’t change cardiopulmonary resuscitation technique

Cardiopulmonary resuscitation technique doesn’t change when someone has breasts. The barriers are cultural. And although you could feel uncomfortable, starting cardiopulmonary resuscitation as soon as possible can save your life.

Signs that somebody may have cardiopulmonary resuscitation include not respiration properly or completely or not responding to you.

Perform effective cardiopulmonary resuscitationit’s best to:

  • place the heel of your hand in the middle of your chest

  • place your second hand on top of the primary and interlace your fingers (keep your arms straight)

  • press firmly to a depth of about 5 cm before releasing

  • press your chest with a frequency of 100-120 beats per minute (you may sing a song) in your head to show you how to keep time!)

An example of performing cardiopulmonary resuscitation – using a flat-chest manikin.

What a couple of defibrillator?

You haven’t got to remove someone’s bra to perform CPR. But you could need to accomplish that if a defibrillator is required.

AND defibrillator is a tool that uses an electrical charge to restart the center. An underwired bra may cause minor skin burns when the debrillator pads apply an electrical charge. However, in case you cannot take your bra off, don’t let it delay your care.

What should change?

Our research highlights the necessity for a big selection of breast CPR training mannequins, in addition to a wide range of body sizes.

Training resources need to higher prepare people to intervene and perform CPR on individuals with breasts. We also need greater education on the chance of developing and dying from heart disease in women.

This article was originally published on : theconversation.com
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Health and Wellness

Ant stings can be painful. Here’s how to avoid getting stung this summer (and what to do if it happens)

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The starting of summer is just a couple of days away, and plenty of of us will be looking forward to long, sunny days spent on the beach, by the pool, camping or having a picnic within the park.

Insects love summer too. Most of them right then grow and feed. However, this shared appreciation of the season can sometimes lead to conflict.

Insects have long been preyed upon by many species, including birds, mammals, amphibians, and other insects. Accordingly, quite a lot of defense mechanisms have evolved – perhaps none more familiar to humans than the sting.

Many ants have a stinger on their rear end which they use to deliver venom. It will not be the sting itself that causes pain, but relatively venom. Ant venom accommodates a mix of various chemicals, a few of which have evolved specifically to manipulate the nerve endings in our skin to cause pain.

Let’s take a have a look at the several ant stings chances are you’ll experience this summer in Australia and how to respond.

Bull ants

Bull ants (also often called bulldog ants, jumper ants, or jumper ants) are large for an ant. Some species can grow to length 4 centimeters. They are easily identified by their large eyes, long mandibles (jaws), and aggressive nature.

Their sting is immediate, hot, sharp and unambiguous, similar to that of a honey bee. The intense pain will only last a couple of minutes before being replaced by redness and swelling across the sting site.

There are many differing kinds of bull ants in Australia.
Sam Robinson

Green-headed ants

Green-headed ants are also called green ants (but not to be confused with green ants). green tree ants northern Australia, which do not sting). Green-headed ants are common and love our lawns.

About Length 6 millimetersthey’re much smaller than bull ants. They can be recognized by their shiny green-purple exoskeleton.

Green-headed ants are frequently less aggressive than bull ants, but they can still deliver a big sting. The pain from a green ant sting can construct up step by step and cause intense, sticky pain.

Green-headed ant.
Green-headed ants can be identified by their color.
Sam Robinson

Fire ants

Fire ants (or imported red fire ants) are native to South America. They were detected first in Brisbane in 2001it probably moved in containers and has since spread across south-east Queensland.

Fire ants are reddish brown and black and range in size from Length 2–6 millimeters.

You will almost certainly encounter fire ants of their nests, which appear like a pile of loose dirt. A hearth ant nest has no obvious entrance, which is way to distinguish it from other similar ant nests.

Disturbing a hearth ant nest will awaken an offended mass of a whole bunch of ants and expose you to being stung.

The initial pain from a single sting seems like an intense, hot itch, although it can be controlled. However, fire ant stings rarely occur in the only digits. One ant can sting multiple times, and plenty of ants can sting one person, which can lead to a whole bunch of stings. A hearth ant sting can cause pus-filled ulcers and scarring in the next days.

If you reside in an area where fire ants are present, it’s price taking a couple of minutes to learn how to do this recognize and report their.

Electric ants

Electric ants is one other nasty random import, coming from Central and South America. Currently limited to Cairns and surroundingsthese are tiny (1.5 millimeters long) yellow ants.

Like fire ants, these ants are frequently defensive, so lots of them will sting without delay. Their sting is more painful than you’ll expect from such a tiny creature. I compare it to being showered with red, hot sparks.

If you think that you see electric ants, please report it Biosecurity in Queensland.

Australian ants should not the worst

You may be surprised to hear that Australian ants don’t even make it to the rostrum when it comes to essentially the most painful ant stings. The winners include: harvester ants (North and South America), which cause severe, sticky pain, comparable to a drill slowly rotating in a muscle – for up to 12 hours.

The gold medal goes to the sting of the South and Central American bullet ant, which has been described How:

Pure, intense, sensible pain. It’s like walking on burning charcoal with a 3-inch nail stuck in your heel.

How to avoid getting stung (and what to do if you do)

Fortunately, the answer is frequently quite simple. Look around before you sit on the bottom or unfolded a picnic blanket, avoiding places where you see ant nests or a lot of foraging ants.

The selection of footwear might also be necessary. In my experience, most stings occur on the feet of those wearing thongs.

If you get stung, generally the situation will improve by itself. The pain often subsides after a couple of minutes (sometimes slightly longer within the case of a green ant sting). The redness, swelling and itching that sometimes follows may last for several days.

In the meantime, if mandatory, ice pack it will help with the pain. If it’s particularly bad, a topical numbing cream containing lidocaine may provide temporary relief. You can get it over-the-counter at a pharmacy.

A small proportion of individuals may experience an allergic response to ant stings. In very severe cases this may include respiratory problems or ingestion. If you or a loved one experiences these symptoms after an ant sting, you need to seek urgent medical attention.

This article was originally published on : theconversation.com
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