We’ve all heard someone claim to have a “high pain threshold,” as if it was a sign of strength and resilience. But does science support the concept that some people actually feel less pain than others?
Pain is an experience shaped by our psychology and social context, with many variables.
In our interviews with children about their experiences with pain, many people joint pain to “hardness”. Social expectations appear to shape our understanding of pain from an early age.
There are also many misconceptions about pain thresholds that contribute to this Inequalities in health care that affect tens of millions of people.
What is (and what is just not) the pain threshold?
Pain threshold, technically, refers back to the point at which an event – corresponding to heat, cold, or pressure – becomes painful.
This is just not the identical as pain tolerance, which measures how much pain someone can endure before needing relief.
Although these two terms are sometimes confused in on a regular basis language, they describe different points of the pain experience. There is a distinction between them keyespecially in research settings.
How stable is your pain threshold?
The stability of the pain threshold is controversial and possibly relies on the way it is tested. Some techniques cause quite consistent results.
But the pain threshold could also be morezone of uncertainty” than a fixed point of transition from pain to pain.
We argued that variability in a person’s pain threshold could provide beneficial information to assist us in the longer term understand their risks chronic pain and one of the best options for its treatment.
Biological influence on pain threshold
Many biological aspects influence the pain threshold. For now, let’s deal with genetics, hormones, and the nervous and immune systems.
Gender and gender differences
Men often feel like this higher pain threshold than women under experimental conditions. This could also be resulting from hormonal differences, corresponding to the consequences of testosterone.
On the opposite hand, they may reflect gender differences in pain sensitivity social norms which require more stoicism from men than from women.
Rude query
Some studies have shown that people with red hair may experience pain in another way resulting from MC1R (melanocortin-1 receptor) gene variant.
However, the mechanisms underlying this finding are not clear yet. For example, redheads may have a lower pain threshold for certain harmful threats, corresponding to heat, but a higher threshold for others, e.g. electricity. Overall, the evidence is there removed from settled.
The nervous system in chronic pain
This may occur in some people with long-term pain lower pain threshold. This could also be resulting from central sensitization, where the nervous system appears to be on increased alert to potentially harmful events.
It is just not yet clear whether some people have a lower pain threshold before they develop chronic pain, or whether the edge falls later. However, the presence of central sensitization may assist clinicians consider what treatments will work best.
The immune system and pain thresholds
The immune system can influence nerve signals and pain thresholds. Inflammation of the body, e.g. during a cold or flu, can lower your pain threshold quite suddenly.
Many people have experienced a short-lived version of central sensitization brought on by inflammation COVID. Suddenly, the smallest things would cause a headache or body ache.
Acute trauma, corresponding to a sprained ankle, also causes inflammation, which lowers the pain threshold. One of the explanations ice helps with an ankle sprain is to manage inflammation at the location of the injury in order that the pain threshold can return somewhat to normal.
All these biological aspects (and more) are just the start of the pain threshold puzzle.
Psychological influences
Psychological aspects corresponding to anxiety, fear and worry about pain associated with a lower pain threshold.
On the opposite hand, strategies corresponding to mindfulness and leisure may raise the pain threshold.
Social influences on pain thresholds
Cultural norms shape the way in which we perceive and express pain. Some cultures encourage stoicism, while others normalize openly expressing discomfort.
These norms influence the way in which health care professionals interpret and treat pain, often results in disproportions. Researchers are currently attempting to discover a lot of these social influences on pain.
Implications for pain management
Understanding pain thresholds is just not just an educational exercise; this has practical implications for healthcare. Misjudging someone’s pain can result in inappropriate treatment or overuse of pain medications.
Studies have shown that ladies and people from minority groups usually tend to do that free yourself from the pain by health care providers.
We need to raised understand pain thresholds to enable tailored pain management. A holistic perspective can transform the way in which pain is treated and introduce a more supportive, helpful version of personalized health care.
From genetics to psychology to culture, pain is as diverse and sophisticated because the people who experience it.