Connect with us

Health and Wellness

Some people say they have a high pain threshold. Here’s why

Published

on

We’ve all heard someone claim to have a “high pain threshold,” as if it was a sign of strength and resilience. But does science support the concept that some people actually feel less pain than others?

Pain is an experience shaped by our psychology and social context, with many variables.

In our interviews with children about their experiences with pain, many people joint pain to “hardness”. Social expectations appear to shape our understanding of pain from an early age.

Advertisement

There are also many misconceptions about pain thresholds that contribute to this Inequalities in health care that affect tens of millions of people.

What is (and what is just not) the pain threshold?

Pain threshold, technically, refers back to the point at which an event – ​​corresponding to heat, cold, or pressure – becomes painful.

This is just not the identical as pain tolerance, which measures how much pain someone can endure before needing relief.

Although these two terms are sometimes confused in on a regular basis language, they describe different points of the pain experience. There is a distinction between them keyespecially in research settings.

Advertisement

How stable is your pain threshold?

The stability of the pain threshold is controversial and possibly relies on the way it is tested. Some techniques cause quite consistent results.

But the pain threshold could also be morezone of uncertainty” than a fixed point of transition from pain to pain.

We argued that variability in a person’s pain threshold could provide beneficial information to assist us in the longer term understand their risks chronic pain and one of the best options for its treatment.

Biological influence on pain threshold

Many biological aspects influence the pain threshold. For now, let’s deal with genetics, hormones, and the nervous and immune systems.

Advertisement
Men often report a higher pain threshold.
Kindel Media/Pexels

Gender and gender differences

Men often feel like this higher pain threshold than women under experimental conditions. This could also be resulting from hormonal differences, corresponding to the consequences of testosterone.

On the opposite hand, they may reflect gender differences in pain sensitivity social norms which require more stoicism from men than from women.

Rude query

Advertisement

Some studies have shown that people with red hair may experience pain in another way resulting from MC1R (melanocortin-1 receptor) gene variant.

However, the mechanisms underlying this finding are not clear yet. For example, redheads may have a lower pain threshold for certain harmful threats, corresponding to heat, but a higher threshold for others, e.g. electricity. Overall, the evidence is there removed from settled.

The nervous system in chronic pain

This may occur in some people with long-term pain lower pain threshold. This could also be resulting from central sensitization, where the nervous system appears to be on increased alert to potentially harmful events.

Advertisement

It is just not yet clear whether some people have a lower pain threshold before they develop chronic pain, or whether the edge falls later. However, the presence of central sensitization may assist clinicians consider what treatments will work best.

A woman of color holds herself in pain in her stomach
Some people with chronic pain react more strongly to potentially harmful events.
Sora Shimazaki/Pexels

The immune system and pain thresholds

The immune system can influence nerve signals and pain thresholds. Inflammation of the body, e.g. during a cold or flu, can lower your pain threshold quite suddenly.

Many people have experienced a short-lived version of central sensitization brought on by inflammation COVID. Suddenly, the smallest things would cause a headache or body ache.

Acute trauma, corresponding to a sprained ankle, also causes inflammation, which lowers the pain threshold. One of the explanations ice helps with an ankle sprain is to manage inflammation at the location of the injury in order that the pain threshold can return somewhat to normal.

Advertisement

All these biological aspects (and more) are just the start of the pain threshold puzzle.

Psychological influences

Psychological aspects corresponding to anxiety, fear and worry about pain associated with a lower pain threshold.

On the opposite hand, strategies corresponding to mindfulness and leisure may raise the pain threshold.

Advertisement

Social influences on pain thresholds

Cultural norms shape the way in which we perceive and express pain. Some cultures encourage stoicism, while others normalize openly expressing discomfort.

These norms influence the way in which health care professionals interpret and treat pain, often results in disproportions. Researchers are currently attempting to discover a lot of these social influences on pain.

Implications for pain management

Understanding pain thresholds is just not just an educational exercise; this has practical implications for healthcare. Misjudging someone’s pain can result in inappropriate treatment or overuse of pain medications.

Advertisement

Studies have shown that ladies and people from minority groups usually tend to do that free yourself from the pain by health care providers.

A Muslim woman is talking on the phone and taking notes
People from minority groups usually tend to have their pain resolved.
Gabby K/Pexels

We need to raised understand pain thresholds to enable tailored pain management. A holistic perspective can transform the way in which pain is treated and introduce a more supportive, helpful version of personalized health care.

From genetics to psychology to culture, pain is as diverse and sophisticated because the people who experience it.

Advertisement
This article was originally published on : theconversation.com
Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health and Wellness

Like black women, they regain joy, power and security in birth

Published

on

By

Like black women, they regain joy, power and security in birth

Ragin al-nahdy-author: Kareem Virgo

Advertisement

Mother’s black health in the USA remains to be in crisis. With black women thrice more likely that he’ll die for reasons related to pregnancy Than white women, labor experience may be less like a holy ritual of passage, and more like a battlefield. And for a lot of, persistent headers of medical neglect, traumatic births and system errors have change into a deterrence for parenthood itself.

But amongst this painful reality there may be a story rooted in joy, agencies and radical self -determination. Black women and childbirth people regain, what it means to offer birth on their very own conditions. And because of conscious elections, holistic care, support systems covered with community and self -sufficiency not only experience pregnancy, but transform it into what was purported to be for us on a regular basis.

When the creator of biological renewal Ragin al-nahdyaka West India RayShe began to plan her first child, she felt grounded in one clear intention: “I wanted my son’s entry into the world to be as calm as possible,” he says. Although her original plan was birth at home, she eventually gave birth in a birth center – an experience that also seemed deeply adapted to its value. “There is so much information about the way blacks are treated in a medical environment in which our feelings and instincts are neglected,” he continues.

Like black women, they regain joy, power and security in birth
Ragin al-nahdy

For Al-Nahdy, the selection of care outside the hospital was also a option to avoid the extremes that many black individuals who have been wrapped or treated as a crisis before their needs are heard. “[Giving birth is] Literally the most natural thing I’ve ever done, “he wonders and wanted it to be honored.

This balance is what so many black persons are in search of: care that’s competent confirming, spiritual informed. But achieving this balance often means a confrontation with deeply rooted system barriers, especially in hospital conditions.

Advertisement

Celebrity Chef and Food Justice Advocate Sophia Roewho’s currently expecting her first child (she learned about her birthday, which was also election day), described her shock how difficult it was to search out consistent prenatal care in New York. “I have to have [gotten]- Not a joke, this is not a hyperbola, this is not an exaggeration – 40 plus e -mile rejecting from midwives, “he says. Some have already been reserved for July births, some were too overloaded, and some simply sent E -Mail” invalid “and disappeared after one meeting.

Even after finding a trusted supplier, REE claims that her fears of mother’s health threats were often rejected to the side. Recalled well-documented differences-how Increased probability of developing black womenIN fibroidsor experience Complications after birth—LE is a gathering with skepticism and disregarding questions. At one point, the doctor questioned the validity of his statistics and asked what number of deaths took place “from how many births”, the reply that made Roe stunned. For her, it wasn’t about how frequent the outcomes were – it was the incontrovertible fact that it was happening in any respect.

Like black women, they regain joy, power and security in birth
Sophia Roe – writer: Gabriel Ucci

This is a dissonance between what people from childbirth know that it’s true, and how they are treated in clinical spaces is a component of what supporters of justice like justice like Latham Thomas I spent many years working on a change. Founder Mom head And the doula of the birth of masters, Thomas claims that the premise for regaining birth begins with understanding the context.

“There was a historically time in which our bodies literally created the wealth of this nation … This is a new thing for us to have bodily autonomy as black women,” he explains. And since the statistics regarding the mortality of the Black Mother I even have not improved for the reason that Civil WarIt emphasizes the importance of understanding the legacy we’re with which we’re. In fact, although in general infant mortality rates have dropped for the reason that nineteenth century, Studies show That the racial discrepancy between the mortality of black and white infants is definitely today than in the case of slavery antebellum – a sobering reminder that history is embedded in systems in which we’re still developing.

Part of Thomas’s mission is to preserve the holy nature of birth, which she experienced first -hand through the birth of her son Fulano. “My son was born on the full moon and double rainbow,” he recalls. She worked on the birth center-for the primary time in the water, and then finally in bed-hungry by family members and observed by their ancestors, describing literal experience outside the body, in which she saw her birth from above. The experience she described was euphoric, healing and powerful. And 20 minutes after his birth, she knew that she had to guard this sort of experience for other black women. “Then I knew that at some point this work would be woven into my life,” he recalls. “At that time, I had no idea what it would look like, but it was really something like a planted grain that would become my mother’s splendor.”

Advertisement

This heritage is connected to Queer and Trans parents, who often move much more layers of invisibility. For the award -winning sex teacher and activist Ericki Hart, the choice to work with a black, strange midwife was deeply intended. But after developing the preeclampsia, they were forced to offer birth in hospital – and the contrast was strict.

One doctor told Hart: “You are a big girl.” The next one scrolled Instagram, holding fortitude during epidural anesthesia. And during Section C, they discussed weekend plans. “You are another dollar sign for them,” says Hart.

Even with the challenges they faced, all parents appeared at this point of the story in which the ways of them were held – midwives, dulas, community and the chosen family. In the case of Hart, this person was their midwife, Racha is Queen Lawler. Hart helped walk again. Hart allowed to cry. She stopped with Hart and their partner for every week and a half and coordinated meals and diapers. “Rach saved my life,” says Hart. “She was our knight in shiny armor. She asked questions that we had no answer to.”

Like black women, they regain joy, power and security in birth
Ericka Hart

ROE has found ways to guard her joy and emotional well -being as pregnancy progressed, especially among the many severe political atmosphere. “Everything I do now is cool,” he says. It looks less news. More slowness. More sun. Less chaos. Because she develops life. “At the moment my task is to save my child.”

This idea of ​​protecting joy is repeated by all 4 parents. For Al-Nahdy, who lost her mother, before she became a mother herself, the enjoyment is each healing and grounding. Although she is just not capable of ask her mother an issue she once thought she had covered, finds a consolation in the teachings that her mother left her – and supporting her sister, grandmother and aunts who still keep her through the passage.

Advertisement

Nowadays, joy looks like her child is discovering the world, honoring her own needs and remaining present. He prioritizes his body and mind, carving the space to re -connect with parts of yourself outside of motherhood. “It was very important to me to restore freedom to my life, because it becomes available to me, so at every opportunity, regardless of whether it looks like I devote time, while my husband has a child, whether I take my child with me to leave the house, I do it.”

For Hart, joy has all the time been crucial for parenting Queer and Trans. “White supremacy capitalist patriarchy – thank you, Bell hooks – returns us to frighten. They want you to be afraid. They don’t want to think that you can create and cultivate life,” says Hart. But we will. And once we do that, we honor the families we created, not only those in which we were born, which is radical.

Thomas agrees that joy is just not rare – it is feasible. However, this requires the removal of barriers that forcing black women to fight for what needs to be of them. “We must stop creating actual barriers to black women who can simply give birth,” he says. “To stop demanding from them, fighting for safety and dignity, and constantly conduct dialogue with suppliers to listen to them.”

He adds that if these barriers disappeared, the experience of birth might have been what was all the time: powerful, holy and transformational. “Special medicine is available to us in birth,” he says. “And we have to take it with us. Where we are cut off – I don’t even know how to determine it. But this is for you. It’s your message. It’s your experience.”

Advertisement
Like black women, they regain joy, power and security in birth
Latham Thomas – Lucia Vaccaro

Because this country still counts with moms’ differences, the query stays: what does it mean to offer birth without fear? What does it mean not only to survive, but feel honored and whole?

As Roe expresses, we deserve safety. We should not should fight. “This softness we hear about, this openness, which is so necessary for birth, deserve it,” he says. And it is a vision that these storytells model. From home births to birth centers, spiritual rituals to structural support, their decisions usually are not only personal, but collective. They signal a movement not only changing results, but additionally transforming experience itself.

Regaining birth doesn’t mean ignoring the crisis. This means a gathering with brightness, care and community. And through radical loneliness, culturally rooted support and the power of telling stories, people from delivery black create a brand new heritage in which joy, security and sovereignty aren’t any longer revolutionary. They are standard.

Advertisement


This article was originally published on : www.essence.com
Continue Reading

Health and Wellness

Supporters call FDA to prohibit formaldehyde in hair products

Published

on

By

FORMALDEHYDE,relaxer, hair, Back women, straightener


A gaggle of environmental and public health protection organization has united to write an open letter to the American Food and Drug Agency (FDA), calling for immediate prohibition of formaldehyde in hair suppression products.

A letter of April 15, developed in cooperation between women’s voices for Earth (WVE) and 41 environmental organizations and public health throughout the country, calls on the newly confirmed FDA Commissioner, Dr. Marta Makary to act after years of stopping progress and omitting deadlines.

“Repeated FDA failures to implement a formaldehyde prohibition in hair straightening products reflect the wider problem of regulatory inertia, which threatens our health”, programs director Jayla Burton programs he said in a press release. “Regulatory authorities still cannot sideways for bureaucratic delays and budget cuts. Time for action is now.”

Advertisement

Supporters called on the FDA to examine the threats to formaldehyde in hair -entertaining products and smoothing treatments. Dangerous carcinogens expose the workers of salons and consumers to the chance of cancer, respiratory complications and severe allergic reactions. Especially hairdressers who serve black and Latin women who’ve recent studies show an increased exposure to toxic LZO in chemical hair products, exposing their serious health.

The open letter is the newest WVE step to support the formaldehyde ban. It comes almost 10 years after the organization took the FDA to court in 2016 for ignoring a six -year petition calling on the agency to examine the health threats related to formaldehyde in hair products. While the FDA made the guarantees of taking motion in April 2024, the agency has postponed its proposed date of operation 4 times, with the newest in March 2025.

The longer the delay, the more the health of salon and consumers employees is in danger. But since the FDA has recently released almost 3,500 FDA employees, delays in critical matters are still unsatisfied.

“Black and brown women have long been borne by the burden of toxic beauty standards and products that are associated with them. A continuous delay in prohibiting formaldehyde – a known carcinogenic factor – this is not only regulatory failure, it is injustice of public health,” said Diamond Spratling, founder and executive director of Girl Plus Environment. “We call the FDA to the priority of life, health and dignity of the most affecting and rapid movement to prohibit formaldehyde in hair suppression products.”

Advertisement

(Tagstranslat) voices of girls for Earth

This article was originally published on : www.blackenterprise.com
Continue Reading

Health and Wellness

Why midwives matter – and what most people commit in them

Published

on

By

Myqueen “Nurse Queen” Dickens, MSN, CNMHe has a mission to set a record about midwives – and raising black people in this process.

As a nurse from DMV, she recently visited the headquarters of Black Girl Magic to speak in regards to the locations: what midwives do, how they differ from Dous and why their care model is especially essential for black moms and future parents.

Advertisement

While some still confuse midwives from Dous, the role of the midwife is evident – and removed from the brand new one. A midwife practice, which concentrates the holistic care led by patients, comes from precedent days. But because medicine has grow to be more institutionalized, childbirth transferred from home to the hospital, and the face of maternity care has grow to be more and more male and clinical. Not to say that deliveries have grow to be more surgical than natural with the growing birth of the imperial.

Still, midwives never left. Known for contributing to higher results, corresponding to lower indicators of section C, more rare complications and a more satisfied mother, midwives experience a powerful revival.

In honor of the Black Health Week of Mother, Dickens shares what every present or future parent should learn about this basic type of care and reminds people born by people about their power, decisions and support they deserve day by day of the yr.

Why midwives matter - and what most people commit in them
Micheal Kirby Jr.

Essence: Can you tell us why the Black Week of Mother’s Health, above all, is so essential? Knowing the whole lot that happens and the whole lot that black women are coping with when they struggle to offer birth?

Queen of nurse: I believe that generally the mother’s black health may be very essential because black women deserve beautiful delivery stories. Often, women die and die because they are usually not heard. Because they are usually not advisable. So I do know that the black maternal health, staff give birth to actually enter the image and change this narrative about what birth stories seem like. So black women and black families can live.

Advertisement

How did you realize that being a midwife was your calling?

When I used to be younger, I desired to be Ob-Gyn. I desired to grow to be a physician, so I went the best way. My mother is Jamaican, so I had just a few decisions: a nurse, a physician or lawyer. So I went to nursing, and then began childbirth and delivery. I loved it. And I went through to get a master’s degree in nursing, which led me to becoming a licensed midwife. So I even have a master’s degree in nursing as a licensed midwife. But I really like all born things, I really like all things, women’s health, baby health, and I really like black women, so being a part of their experience of birth and pregnancy may be very essential to me.

I find it irresistible. Can you in a way check with what you do in the course of the day as a midwife, what you do to your patients and what can people expect once they have a midwife with a nurse such as you?

Yes. So there are such a lot of misunderstandings about what the midwife does, but I’m in a hospital midwife. So I work in the hospital, and my day by day in principle I enter each inductions, where I manage delivery, deliver children, fix the vagina after delivery and make postpartum rounds. But my aspect of the supplier enters the hospital and makes sure that the pregnancy is strictly because the patient wants it, informing the patient that they’re the writer of their history and that they will support themselves and I’m with them on the best way.

Advertisement

And what in regards to the biggest misunderstandings or confusion relating to obstetrics?

There are so many misunderstandings, but the largest misunderstanding is that the midwife and doula are the identical. So let me clean it now. Midwives and Doulas, each are crucial suppliers for delivery, but midwives are providers of medical service. So we’re suppliers who provide a toddler. So when the kid leaves, we deliver. When the vagina have to be repaired, we repair. And Dulas, also they are needed, but they are usually not suppliers in the physical aspect, but more emotional and spokeswoman. Basically, I wish to frame them as a second daddy. And they’re in favor of the patient. They are educated to assist their mother during childbirth, pregnancy, prenatal, postpartum. So each are needed, but midwives provide children like Ob-Gyn. And Dulas helps from an emotional standpoint.

What do you want on the work you do best?

I really like to be a part of the most sensitive, exciting a part of a lady’s life. You do not have many such moments as a lady. So being a part of it with women, especially black women, when it is commonly terrifying, lots means to me because I can support them once they are unable to support themselves.

Advertisement

Pretty. I find it irresistible. I find it irresistible. So a nurse, she is here to offer us not only this information, but additionally break down some myths and things that it’s essential to know and take into consideration whether you might be preparing for a toddler and you desire to have a certain birth team that’s more supporting, understanding and helpful, and be certain that you might be protected and have the perfect possible delivery. So we’ll give her floor and let her divide five things it’s best to know for those who are considering a midwife.

Why midwives matter - and what most people commit in them
Courtesy of the topic

Hello everyone. My name is Myqueen Dickens. I’m a licensed midwife, and today I will provide you with five things it’s best to know in regards to the midwife’s care.

Number one: The biggest misunderstanding in regards to the midwife’s care is that the midwife and doula are the identical. Midwives are suppliers who deliver children and Dulas are from an emotional standpoint. Both are needed throughout the birth.

Number two: The second misunderstanding is that midwives can only deliver at home. In fact, we will provide in different settings. So we’re talking about home birth, a middle of delivery and a hospital. So knowing you can be protected in every setting that you’re going to select until birth. You do not have to be afraid of hospital ladies, spokeswoman is for you. You can have doula in the hospital. You can have a midwife. You can have the specified delivery team.

Number three: Most people imagine that midwives are only available while pregnant and postpartum, but midwives can deal with you throughout their life. As a midwife woman, she will be able to deal with a newborn baby up to twenty-eight days, in addition to the health of Gyn and Women. So we’re talking about prenatal, postpartum, birth, in addition to perimenopaus and menopaus.

Advertisement

Number fourth: When we discuss delivery, it’s best to definitely have a plan. Now I do not really like resonance with delivery plans, but I believe you have got to have a delivery guide. Your birth, your job, might not be as planned, but I need you to call. I need you to have something in place. Having a delivery guide that can lead you thru this experience will probably be very essential that exactly the way you will move after birth, delivery, after delivery, and there are various different resources to make use of. There is a tremendous company called Motherly Touch, which actually has postpartum bags, in addition to delivery guides for girls who will help them plan the experience of childbirth.

Number five: You are the writer of your delivery history. You have control. You are capable of support yourself. You are capable of create your dream birth team, no matter whether it’s a midwife, doula, lactation consultant. You are capable of do it in any environment.


Advertisement
This article was originally published on : www.essence.com
Continue Reading
Advertisement

OUR NEWSLETTER

Subscribe Us To Receive Our Latest News Directly In Your Inbox!

We don’t spam! Read our privacy policy for more info.

Trending