Nick Cannon struggles with a brand new mental health diagnosis. In an interview with People MagazineThe 44-year-old artist, entrepreneur and father of 12, who already identifies as neurodiverse, explained that he was recently diagnosed with narcissistic personality disorder.

“I still don’t fully understand it, but I’ve always wanted to test myself on it. I did a lot of tests,” Cannon said, adding: “I was diagnosed with ADHD. I had dyslexia as a child, but knowing that I was neurodiverse, I kind of always knew it.”

According to Mayo Clinicnarcissistic personality disorder is “a mental health condition in which people have an unreasonably high sense of self-worth” and subsequently continually seek attention and admiration. “People with this disorder may be unable to understand or care about other people’s feelings,” the clinic’s explanation continues. “But behind the mask of extreme self-confidence, they are unsure of their worth and become easily upset by the slightest criticism.” This disorder is diagnosed more often in men than in women and is frequently treated with talk therapy.

As for the way Cannon is dealing together with his diagnosis, he told People magazine that he’s leaning toward acceptance as he tries to get well.

“I feel like there are so many labels, but it’s like being able to take them and say, ‘Listen, I’m getting better. I need help. Show me. I just feel very strongly about mental health and therapy,” he said. “Being able to say that I’m an example to others, but also heal during the self-process, works too.”

As People noted, Cannon first revealed his diagnosis on the November 8 episode of his podcast “Counsel Culture” when he hosted psychologist Dr. Cheyenne Bryant. According to Cannon, he was “clinically diagnosed” after most of the “markers” of narcissistic personality disorder were identified. Nevertheless, he refuses to think about being labeled a narcissist as a negative thing.

“I have taken all the power away from the term narcissism because I have researched it and I understand it,” Cannon told Bryant. “Call me whatever you want… now if I didn’t know what it was, I’d have a problem with it.”

When Jasmine Marie was fresh out of business school and dealing in global brand marketing, she realized she was stressed. As Marie told ESSENCE, “Nobody ever said it outright, but the basic message was that if you want to succeed, you’re going to have to push yourself to the limits.”

But it got to the purpose where Marie literally experienced a physical response to the stress she was experiencing. So she tried to seek out a solution to reduce stress. At the time, she was volunteering at her church they usually were opening a community center offering free breathing classes.

After the primary session she was hooked.

“I just kept going and eventually got certified,” she said. However, during her training, she “noticed that there were very few practitioners of color, especially black ones.”

“Knowing how much [as Black people] keeping trauma in our bodies and the specific challenges we face in society” – Marie’s attitude immediately modified to how she could communicate this to our community. And so begins the story of Marie’s company, Black Girls Breathing.

What exactly is breathing?

Marie says it’s “an active form of meditation that helps the nervous system reprogram its response to triggers, trauma, stress and anxiety.” She added that “our bodies are naturally wired to know easy methods to take care of stress, but if you take very specific circumstances into consideration, whether it’s generational trauma, social trauma or individual trauma, our system is overwhelmed.”

When this happens, “we live in fight or flight mode and have high cortisol levels. Our social experiences [this] more than any other demographic group.” “With all this, he’s like a muscle. If you don’t train it, you can kind of weaken, so we use breathing work to strengthen those muscles,” Marie explained. “It is believed to be a somatic tool that helps the body heal.”

Marie’s ultimate goal: “to provide free mental health resources to one million Black women and girls in our community [by 2025]” How can you breathe with Marie? She said it was as simple as “yes[ing] pledge on our website” at www.blackgirlsbreathing.com.

Once you enroll, “you will be able to receive a free mental health toolkit that will include breathing videos, audio meditations, journaling prompts for very specific types of trauma, as well as cultural resources that are truly relevant to what it is to be a black woman experiences on a daily basis, in addition to other mental health resources.”

Black Girls Breathing is even back in person for the primary time for the reason that pandemic. This November and December, sessions will likely be held in Washington, D.C. and Houston, Texas, with exact dates and times yet to be determined.

As for the long run of Black Girls Breathing, Marie said, “next year we will launch our breathwork facilitator program and… we have already started conversations with school systems. We want to be able to work with school counselors, especially in at-risk schools.”

Children, especially toddlers and preschoolers, have an uncanny ability to surprise adults. One of the more disturbing discoveries parents could make is that their child has stuck a small object, akin to a Lego piece, up their nose.

Queensland Children’s Hospital recently reported Over 1,650 children presented to the emergency department with foreign bodies within the nose over the past decade. The most typical items were Lego bricks, beads, marbles, batteries, buttons and crayons.

As Christmas approaches, we’ll likely see more of those little items showing up in our homes as toys, gifts or novelties.

But why do children put such things up their noses? This is how natural curiosity, developing superb motor skills, and a limited understanding of risk generally is a dangerous combination.

1. Children are curious creatures

Young children are naturally curious creatures. During infancy and preschool, children explore their surroundings using their senses. They touch, taste, smell, listen and take a look at every part around them. It is a natural a part of their development and an enormous a part of how they learn in regards to the world.

Scientists call it “curiosity-based learning“. They say children usually tend to explore unfamiliar objects or after they don’t fully understand how they work. This may explain why young children are inclined to be drawn to latest or unfamiliar objects in the house.

Unfortunately, this healthy developmental curiosity sometimes results in them putting things in places they should not be, like their nose.

2. Children are great at imitating

Young children often imitate what they see. This is confirmed by research that followed the identical group of children over time imitation plays a key role in child development. This prompts certain critical neural pathways within the brain. Imitation is very vital when learning to make use of and understand language and while learning superb motor skills akin to walking, clapping, catching a ball, waving and writing.

Put simply, when a baby imitates, it strengthens brain connections and helps him learn latest skills faster. Anecdotally, parents of young children could have the chance to see their younger children copying the expressions or gestures of their older siblings.

Putting objects up your nose is not any different. Young children see older children and adults placing objects near their faces – after they blow their nose, put on makeup, or eat – and judge to try it themselves.

3. Children don’t understand the risks yet

Young children will be curious. However, they should not have the cognitive ability or reasoning ability to grasp the results of putting objects into their nose or mouth. This generally is a dangerous combination. Therefore, supervision of the child is important.

Small, brilliant objects, objects with interesting textures or objects that resemble food are especially tempting for little ones.

What can I do?

Sometimes it is clear that the kid has put something up their nose, but not at all times. Your child could have pain or itching across the nose, discharge or bleeding from the nose, be nervous or uncomfortable.

If your child has difficulty respiration or you watched that she or he has inserted a pointy object or button cell battery, seek immediate medical attention. Button batteries may burn and damage tissues in only quarter-hour, which may result in infection and injury.

If your child puts an object where it shouldn’t:

• keep calm: Your child will react to your emotions, so attempt to remain calm and assured

• assess the situation: are you able to see the item? Is your child in a difficult situation?

• encourage your child to achieve this blow your nose gently. This can assist you move the item

• take your child outside within the sun: A brief exposure of a minute or two could cause a “sun sneeze” that could cause the topic to maneuver. However, it is best to avoid sniffing as this will likely cause the item to travel further down the respiratory tract and into the lungs

• never try to remove the item yourself using tweezers, cotton swabs or other tools. This can push the item deeper into the nose, causing more damage.

If these methods don’t remove the item, your child just isn’t distressed and you don’t suspect the presence of a pointy object or button cell battery, see your GP. They may give you the chance to see and take away the item.

Prevention is best

Preventing these events starts with keeping small, shiny, tempting objects out of children’s reach and teaching them to not put objects up their noses or mouths.

Supervision is vital. Parents and caregivers will also be strict about what they convey into the house. If there’s another product, akin to the same product that doesn’t require a button cell battery, consider purchasing it.

Curiosity is a characteristic of children and a key learning process within the early years of life. However, this curiosity combined with a limited ability to acknowledge danger generally is a dangerous combination. By being aware of dangers, being supervised and taking appropriate motion when incidents occur, parents can keep their children secure while exploring the world.