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Girls “fast” – should you?

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Everyone muted! Maybe it is time so that you can take a speaking sabbatical.

Sometimes you might feel like just not talking for some time, or possibly just a few days, and you are not alone. Speech fasting, also referred to as vocal rest or vocal fasting, involves intentionally not speaking for a time period. You’re probably participating on this trend but do not understand it, especially in case you live alone and work remotely.

The TikTok trend has people selecting not to speak until noon, and while it might be difficult, it seems to be helpful to your health. AND 2021 study from the National Library of Medicine found that the speech was helpful since it lowered levels of the stress hormone cortisol. In the study, fifty-nine participants were exposed to certainly one of three sound conditions for a mean of 48 minutes while performing tasks requiring attention.

They found that measures of psychological stress were subjective noise annoyance, workload, and fatigue. Working while talking was more irritating but less tiring than silence and noise. However, participants who spoke also increased their cortisol levels in comparison with silent participants. They found that working while speaking was more taxing and caused more physiological stress than other sound conditions.

Speech fasting might be helpful for several reasons, including:

Vocal Health: Not speaking often can protect your vocal cords, as speech fasting will help prevent tension and fatigue and improve overall voice quality. It might be helpful for individuals who use their voice professionally, reminiscent of singers, orators and orators.

Stress reduction: Not talking significantly reduces the production of stress (cortisol hormone). Less stress promotes rest, higher sleep and higher productivity at work.

Mindfulness: Speech fasting will help with self-awareness, mindfulness, introspection, and communication skills. This practice can allow you to calm down since you do not have to look for words to handle anyone; you may be more at peace with yourself.

Spiritual Connection: If you’re a spiritual person, you might find this practice useful in your every day life. Speech fasting is common in various religions and spiritual practices and might be an excellent strategy to concentrate on the person you think in before speaking.

This article was originally published on : www.essence.com
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Health and Wellness

Angel Reese at Diotima is our favorite moment of the week – Essence

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This week, the return of the Victoria’s Secret Fashion Show was on everyone’s mind. One appearance at the event stands out in my mind: WNBA star Angel Reese arrives in a Diotima dress designed by Rachel Scott. The shade of red was an interesting color accent against the pink carpet and background during the renovated presentation.

Reese had an important debut season with the Chicago Sky this yr. What higher approach to have a good time than by attending one of the most star-studded events of the yr? She wore a spring/summer 2025 beaded red dress for the show (remember, this collection was just unveiled during New York Fashion Week last month). The decorative beading and tassels at the bottom of the dress are lovely details value mentioning. What made this look work for Reese was the simplicity that got here with Diotima’s work. A pair of black open-toe heeled sandals, several gold rings, stud earrings, an identical necklace and her hair styled in a half-up bun were also great accessories.

Angel Reese at Diotima is our favorite moment of the week
BROOKLYN, NEW YORK – OCTOBER 15: Angel Reese attends the Victoria’s Secret Fashion Show 2024 at Duggal Greenhouse on October 15, 2024 in Brooklyn, New York. (Photo: Theo Wargo/Getty Images)

It was smart to wear a Diotima dress for this moment. Especially considering that Rachel Scott’s creations are modern-day keepsakes for fashion lovers. We sit up for seeing the future style moments which are on the horizon for Reese. For now, we’ll just enjoy this gorgeous look.

This article was originally published on : www.essence.com
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Health and Wellness

Health insurance premiums could hurt your pocket in 2025

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medical insurance, health, Americans


Employees can expect a big increase in their health care premiums next yr. According to the consulting company WTW, U.S. employers project health care costs to extend 7.7% in 2025, in comparison with 6.9% in 2024 and 6.5% in 2023.

On average, employers subsidize roughly 83% of health care costs, with the rest covered by employees. According to the consulting company Mercer, 53% of surveyed employers plan to pass on these expenses to employees. Employees can expect increases in premiums, co-pays and deductions next yr. The cost per worker is anticipated to extend by roughly 5.8% in 2025.

The open registration season has began. If you are one in every of the hundreds of thousands of Americans covered by health insurance through your employer, now is likely to be a superb time to reevaluate your insurance. Here are some aspects to contemplate before selecting a plan.

Gary Kushner, chairman and president of Kushner & Company, a advantages design and management firm, says employees should ask themselves the next questions:

“Am I a low, medium or high claim family? Have I had an accident that required immediate care or basically a lot of preventive care?” Kushner said

If you often only go to the doctor for an annual checkup, you might select a plan with a high deductible and lower monthly costs.

Employees with high deductible contributions can make the most of the advantages of an employer-provided savings account. To use an HSA, you should have a qualifying high-deductible health plan. The IRS defines with a high deductible not lower than USD 1,650 for self-insurance or USD 3,300 for family insurance.

As medical costs proceed to rise, HSAs can show you how to manage your ongoing expenses. Any unused funds are carried over to the subsequent yr.

Additionally, experts advise employees to make the most of voluntary advantages comparable to gym discounts, childcare assistance, stress management and financial coaching. These advantages can’t only help alleviate financial stress, but additionally improve work-life balance and overall health outcomes.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

Our favorite IT couple, Serena Page and Kordell Beckham, are teaming up with Lyft to encourage people to vote

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We are currently 18 days away from the important thing presidential elections. However, America voted earlier this summer and our favorite couple, Serena Page and Kordell Beckham, were crowned the winners of Season 6.

Now, as a pivotal election approaches, the famous “chosen” couple is partnering with Lyft to highlight the importance of voting and encourage Gen Z to get out and vote by removing barriers to voting access. Lyft is devoted to providing riders and drivers with resources to make a meaningful difference of their communities and beyond on November 5 by providing discounted rides to the polls.

As for Page and Beckham, this partnership seems to be in line with their personal values ​​and overall brand. “I imagine that everybody, especially young people, should vote. It’s necessary to encourage young people to know and understand their influence on elections,” Page added.

Page is not any stranger to politics. He has early memories of being involved in politics, particularly from his time as a student on the University of Texas at San Antonio. “My first memories of voting are related to my studies. “I was excited because I thought, ‘Oh my God, I’ve never voted before,'” she said.

For her partner, Beckham, voting is equally necessary. “Voting is very important to me. We need to make sure that we vote for the right person who will take us to leadership,” he said. Page said: “It’s great to have some kind of platform and use it for good, drawing attention to different things in the world that need special attention. The key, therefore, is to use the platform to spread awareness for a good cause.”

The pair strives to raise awareness of politics, especially this election, and reduce apathy around voting and taking a stand, which Page says comes from a lack of awareness and understanding. “There is a lack of education in politics. Many people are hesitant to vote because they don’t know how it can affect or change you. If more people were trained in this or took the time to sit down and watch the debates and see what the different candidates are offering, it would make a huge difference,” Page says.

When it comes to their political beliefs, let’s just say it is best to be on the identical side. “I feel having similar political beliefs is important, especially for me, because if I’m going to get married, we’ve got to agree. I would like to have the identical political beliefs as my man, my potential husband,” Page said.

5.

This article was originally published on : www.essence.com
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