Girls “fast” – should you?

Everyone muted! Maybe it is time so that you can take a speaking sabbatical.

Sometimes you might feel like just not talking for some time, or possibly just a few days, and you are not alone. Speech fasting, also referred to as vocal rest or vocal fasting, involves intentionally not speaking for a time period. You’re probably participating on this trend but do not understand it, especially in case you live alone and work remotely.

The TikTok trend has people selecting not to speak until noon, and while it might be difficult, it seems to be helpful to your health. AND 2021 study from the National Library of Medicine found that the speech was helpful since it lowered levels of the stress hormone cortisol. In the study, fifty-nine participants were exposed to certainly one of three sound conditions for a mean of 48 minutes while performing tasks requiring attention.

They found that measures of psychological stress were subjective noise annoyance, workload, and fatigue. Working while talking was more irritating but less tiring than silence and noise. However, participants who spoke also increased their cortisol levels in comparison with silent participants. They found that working while speaking was more taxing and caused more physiological stress than other sound conditions.

Speech fasting might be helpful for several reasons, including:

Vocal Health: Not speaking often can protect your vocal cords, as speech fasting will help prevent tension and fatigue and improve overall voice quality. It might be helpful for individuals who use their voice professionally, reminiscent of singers, orators and orators.

Stress reduction: Not talking significantly reduces the production of stress (cortisol hormone). Less stress promotes rest, higher sleep and higher productivity at work.

Mindfulness: Speech fasting will help with self-awareness, mindfulness, introspection, and communication skills. This practice can allow you to calm down since you do not have to look for words to handle anyone; you may be more at peace with yourself.

Spiritual Connection: If you’re a spiritual person, you might find this practice useful in your every day life. Speech fasting is common in various religions and spiritual practices and might be an excellent strategy to concentrate on the person you think in before speaking.