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Column: We Must Address Black Maternal Mental Health Disparities

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Pregnancy and childbirth are sometimes celebrated as joyous events in a lady’s life, but for some, especially Black women, this time might not be as joyful as expected. Black women are at significantly higher risk of pregnancy-related complications and even death in comparison with white women, casting a pall over this joyful time and underscoring the necessity for targeted support and intervention.

This disparity is driven by multiple aspects, including other chronic health conditions, lack of quality prenatal or perinatal care, and structural biases within the medical system. Underlying all of those aspects is “weathering,” a term that describes how ongoing stress and racism in society can result in premature biological aging and poorer health outcomes for Black people.

Chronic stress, just like the weather, is unhealthy for anyone, but it will probably be especially damaging while pregnant. Symptoms of long-term stress, corresponding to difficulty sleeping, lack of appetite, and headaches, can significantly impact expectant moms and increase the chance of hypertension or premature birth. While it’s normal to experience latest emotions or stress while pregnant, severe stress can result in mental health issues and long-term effects for each the child and the mother. For example, moms who experience postpartum depression or anxiety — which black women experience more often — can have difficulty bonding with their children, which affects their child’s possibilities of development.

While most ladies experience a point of the “baby blues,” certain aspects increase the chance of more serious mental health problems, including a history of tension or mood disorders, a family history of postpartum depression, and fertility issues. Women from communities with limited resources, those with little or no social support, and people who use substances like drugs or alcohol also face greater risk. And amongst communities of color, stigma and judgment often prevent women (and men) from looking for mental health treatment, which makes these problems even worse.

As a medical skilled specializing in women’s health and a mother of two, I imagine it’s crucial to shine a lightweight on the wide selection of challenges that Black moms face. We need to acknowledge that mental health issues related to pregnancy should not only common, but in addition largely preventable. Through concerted efforts to boost awareness and prioritize maternal mental health, we will take steps to make sure a safer journey into motherhood. Here are some suggestions to assist combat maternal mental health issues:

  • Get informed. Take a while to familiarize yourself with certain conditions and emotional changes that will occur while pregnant and postpartum to feel more in tune along with your body, mind, and overall well-being. Learning about common experiences and knowing when things could also be taking a more serious turn might be incredibly helpful. This knowledge not only helps you set your personal expectations, but it surely also means that you can communicate effectively along with your healthcare providers.
  • Destigmatize mental health. It’s okay to discuss how we actually feel, even when things are tough. Whether you’re pregnant, a brand new parent, or a supportive partner or friend, it’s vital to normalize conversations about mental health. Let’s make it easier for everybody to hunt the assistance they might need without fear.
  • Monitor your well-being. Pay attention to how you’re feeling emotionally, not only physically. Changes in mood, energy levels, or thoughts might be subtle clues that you simply need extra care. It’s like keeping a diary of your emotional world—writing down what feels different, what worries you, and even what brings you unexpected joy.
  • Call your medical health insurance provider. Your health insurer also can aid you access care. For example, some insurers, corresponding to UnitedHealthcare, have specially trained advocates who support members who could also be struggling due to their social environment. They are there to assist members understand their advantages and direct them to timely care.
  • Take advantage of the Employee Assistance Program (EAP). These programs typically offer services that relatively few employees use. For example, many EAPs offer confidential support from trained clinicians. Depending in your situation, you might not have to seek additional behavioral health support from a care provider in case your EAP offers personalized guidance.
  • Seek support. Don’t hesitate to ask your personal or skilled networks for help. Anyone in your healthcare team can refer you to support services, corresponding to speaking with an authority in person or virtually or joining a network or discussion group. Your family and friends might be there for you, listening, offering their experience, or helping with household chores to present you time to rest. Taking motion early is a proactive step towards maintaining your mental health. It is an indication of strength.

As we move toward safer mothering experiences, it is crucial to deal with the systemic barriers that impede access to mental health resources in communities of color. By taking motion to interrupt the silence and prioritize maternal mental health, we will empower all women to start their journey of motherhood.

This article was originally published on : www.essence.com
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Health and Wellness

Prince’s sister Tyka Nelson has died at the age of 64

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Earlier this week we announced that Quincy Jones had passed away, and now Prince’s sister Tyka Nelson has also transitioned. The singer was 64 years old and the cause of her death is currently unknown.

The news was briefly shared by Nelson’s cousin, Charles “Chazz” Smith post on social media on November 4.

“Our family is very saddened to learn of the death of my cousin Tyka Evene Nelson this morning,” he wrote.

Tyka’s son, (*64*) LenNard Laeil Nelson, also reportedly later confirmed his mother’s death Minnesota Star Stand.

The singer was Prince’s only full sibling – they were born John L. Nelson and Mattie Shaw Nelson. Musical genius ran in the family, as Tyka also followed the same profession path to Prince.

The Minnesota artist has released a complete of 4 albums in her music profession. These include: released in 1988, released in 1992, released in 2008 and her last album, released in 2011.

Tyka decided to withdraw from public life and was purported to give a farewell concert in Minnesota in June, but she fell sick.

“I’m getting old,” she said of her decision at the time. “I wasn’t really a singer. I am a writer. I happen to know how to sing. I like singing.”

about writing, before her premature death, Tyka composed memories about herself and her family. In June, in an interview with , the singer said that the book isn’t finished and there are still just a few chapters left to write down.

In the interview, Tyka also talked about how she deals with loss, especially the death of her legendary brother, who died in 2016.

“I’m a damn grateful person who had wonderful people in my life. I miss their wisdom,” she said.

Tyka continued: “If I could, I would travel the world and meet people who loved him – for some I am the last link for him – it’s like giving him something from myself. As far as I’m concerned, he stayed because they loved his music.”

The singer left behind her husband Maurice Phillips, with whom she had six children: daughters Danielle Phillips, Crystal Phillips, Chelsea Phillips and sons Rachard Phillips, Sir Montece Laeil and (*64*).


This article was originally published on : www.essence.com
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Health and Wellness

Get post-election stress support from LeBron James, John Legend, Erykah Badu and more via meditation app

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Headspace, Clam, Exhale, meditation apps, Black meditation apps, theGrio.com

Falling into post-election existential fear? There’s an app for that. As many individuals proceed to grapple with the outcomes of the 2024 U.S. presidential election, the tools we use to de-stress, focus, and get back to a greater headspace are beginning to take hold.

Popular sleep and meditation app Headroom is offering post-election day specials, including a 14-day free trial.

The celebrity-endorsed wellness app features premium content that helps users rest, chill out and sleep. It also features an array of celebrity content and curated playlists from John Legend, Kevin Hart, Erykah Badu, and more.

“Hello, lovers,” Legend began promoting its content in the applying. “John Legend is coming with a special gift for you. I’ll allow you to sleep with me.

The music icon clarified that he meant virtually and only meant getting “regular sleep” through specially curated playlists, sleep recordings and videos.

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According to Hollywood reporterapart from emphasizing his free 14-day trial periodHeadspace offers free toolkit and an election season survival guide. The free trial period gives users full access to the app and its services, and after the designated time, membership costs $69.99 per 12 months or $12.99 monthly.

Headspace is not the only source where Black users can find content created by and for Black people. LeBron James, Idris Elba, Tabitha Brown and many more are helping calm people on Calm with their very own specialized content.

Thanks to James, Calm users can explore mindfulness manifestations and sleep stories. Elba also lends her voice to the narrative, and Brown invites users to decelerate together with her.

For Black people, especially Black women, in search of solace in an area designed specifically for them, a meditation and wellness app is offered Exhalewhich was created by a black woman with black women in mind.

This article was originally published on : thegrio.com
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Health and Wellness

This week’s best new music: Ella Mai, Mario, Eric Bellinger and more – Essence

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Happy Friday, people. As November rolls around, a few of the most talented artists within the industry are releasing great music. From hip-hop to the soulful sounds of R&B, you’ll need loads of options to get into the groove this weekend.

Ahead of the discharge of his upcoming album, Cordae has released a new single titled “Syrup Sandwiches” featuring Joey Bada$$. Additionally, Ella Mai released an EP this week, Ab-Soul unveiled his project, and Ice Cube tapped Killer Mike and Busta Rhymes for “Ego Maniacs.” Our roundup features music from Ferg, Eric Bellinger, Mario and more.

You can take a look at today’s list of new items below.

This article was originally published on : www.essence.com
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