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Take a trip to the wellness center at the ranch’s new Hudson Valley Retreat

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Like many people who find themselves selecting to take a more intentional approach to this journey we call life, my 2024 vision board includes certain words that I’m incorporating into my routine: wellness, self-care, mindfulness, and adventure. Overnight stay at Hudson Ranch Valley it allowed me to enjoy all 4 – and more.

When the good folks at Fora, a cutting-edge travel agency that matches you together with your ideal travel advisor, invited me to join a group of press and advisors on a wellness getaway with considered one of their “highly booked property partners,” I believed it might be a nice, relaxing spa trip – then I saw the itinerary. Hmm.

Take a trip to the wellness center at the ranch's new Hudson Valley Retreat
Courtesy of the creator

I wasn’t sure about all this, but since considered one of my goals for this 12 months is to be open to new experiences, I agreed to step out of my comfort zone.

So, on a cloudy, barely drizzly morning, I set out with a small group from New York. After about an hour we arrived in Sloatsburg, New York, where the ranch is positioned. The historic mansion – in-built 1902 as a wedding gift from JP Morgan to his daughter who was marrying Alexander Hamilton’s great-grandson – is positioned on a private 200-acre lakeside estate. All but three of the 25 rooms and suites are named after employees’ pets. The well-appointed room I stayed in, with a fireplace, was named after a beagle named “Winston.” That is nice?

During check-in and orientation, we were treated to considered one of The Ranch’s delicious cocktails. Then it was time for the hike I had been dreading a lot. It turned out it wasn’t that bad. We were taken on an hour-long hike on a fairly easy trail, but we provide regular guests 2-hour or 4-hour every day options. Mother Nature was kind to us and stopped the dangerous rain. Fortunately, there was nothing to make me huff and puff, and I didn’t even trip over any roots or rocks as I feared. Special thanks to Brian, the guide, who stuck with me as I kept a slower pace than the remainder of the group. What I learned on this hike is that it isn’t about how far you’ll be able to go, but whether you get the job done – and you probably did!

Take a trip to the wellness center at the ranch's new Hudson Valley Retreat
Courtesy of the creator

Back at the Ranch, lunch was served in a communal setting in the beautiful dining room, formerly an orangery. In good company, we enjoyed the impressive views of the lawns and lake while breaking bread. The wonderful meal consisted of beetroot and beans on lentil rolls and the most delicious kale chips I even have ever eaten.

The afternoon was more about wellness programs: a deep tissue massage (thanks, Steve, for getting those knots out), a yoga session, and a short moment of outside meditation that allowed us to appreciate the peaceful surroundings. The ladies who attended the strength training session that I someway missed were greater than pleased.

Take a trip to the wellness center at the ranch's new Hudson Valley Retreat
Courtesy of the creator

For dinner, chef Michael Narciso treated us to healthier and nutritious dishes. “Cooking plant-based has its challenges. The dishes we prepare are definitely more creative,” he said, adding: “We give attention to flavors and combos of appropriate flavors and spices.” He definitely nailed this mixture with what he called The Ranch Red Pie, his version of Shepherd’s Pie – minus the meat. There were a lot of vegetables stewed in red wine and tomato paste. Delicious!

Breathing and meditation after dinner left me feeling relaxed and prepared for sleep. And since there was no TV in the room to distract me, I used to be able to unplug and get a good night’s rest.

The sound of Tibetan doorbells ringing on my door at 7 a.m. was a nice touch, although I’m unsure how much regulars appreciate hearing them at 5:30 a.m. Breakfast of signature The Ranch granola and homemade almond milk was delicious (I even have the recipe for each!). Then it was time for morning stretching and a group sound bath with Lorin, our yoga instructor from the night before.

Take a trip to the wellness center at the ranch's new Hudson Valley Retreat
Courtesy of the creator

It was an eye-opener to experience the shortened version of what is offered to guests who enroll for a 3-night, 4-day or 4-night, 5-day program in the Hudson Valley (or a 6-night program in Malibu). Here are some takeaways.

(Group) size matters.

Even in the 24 hours I spent at the facility, I could see how interacting with individuals who wanted a similar wellness experience could make a difference in such a small group.

“We try to keep the maximum number of guests to no more than 25,” says Chris Reed, the brand’s vice chairman of world sales. “This is the best place for an optimal connection that we found on a ranch in Malibu. It’s such an intimate show. In some ways you might be vulnerable.

Guests arrive together, embark on a wellness journey together, connect on hikes and other group activities, and once they leave, there’s a good probability they’ll make new friends. “You don’t have that experience with larger properties with 100 or 200 rooms,” Reed says. “It’s almost like summer camp for adults.” I hung out getting to know the other “campers” by hanging out in the lounge, on the patio, or at the drinks dispenser, sipping a cup of ginger-turmeric tea. Even the games room, where Scrabble and Monopoly boards were arrange, was a welcome respite.

Structure may be a good thing.

Generally speaking, I like to keep it casual and relaxed when outing, but the set schedule of activities at the ranch gave me a fresh perspective. They urge guests to “waive your responsibility and have fun!” as considered one of the listed values.

“The average person makes over 10,000 decisions a day,” Reed says. “You don’t have to think here. Everything is planned for you.” Daily hikes, massages, wellness lectures, cryotherapy, infrared sauna, strength training, yoga, sound baths and so forth, the whole lot at The Ranch is organized in an hour-by-hour program, personalized to provide help to “achieve your best results.” Just come, enroll for classes and take a break from normal life. This way, you should have a probability to reset and have a more satisfying experience.

Take a trip to the wellness center at the ranch's new Hudson Valley Retreat
Courtesy of the creator

You have to commit to the process.

In The Ranch’s welcome packet, a letter from the staff ends with the words: “Your health, life’s greatest luxury.” This is a wonderful means of pondering to adopt. Maintaining a healthy lifestyle have to be at the top of everyone’s to-do list, especially after what we’ve got experienced during the pandemic.

The Hudson Valley program was designed specifically for the Northeast market, where people may not give you the chance to get out all week. So Monday through Thursday for 4 days, or Thursday through Monday for five days, you may have the probability to “focus on yourself” and “achieve the goals” that got you there. According to Reed, the results were enormous. “People who come for three nights lose five, six, seven pounds and leave feeling mentally clear. So it works; it is still transformative.”

This kind of transformational change may be a process or an final result, but you may have to start or nothing will occur. I doubt I’ll ever go completely plant-based, but I do eat meatless Mondays and fish Fridays. I’ll not give you the chance to go to a yoga class every week, but when I’m sitting at the computer all day, I listen to my posture and give attention to taking 10 deep breaths day by day.

Take a trip to the wellness center at the ranch's new Hudson Valley Retreat
Courtesy of the creator

Taking care of yourself isn’t an indulgence, it’s an investment.

Prominently displayed beneath the ranch’s logo on its website are the words “Endurance, Nutrition and Wellness,” all areas we should always give attention to to improve our health. The 30-day pre-arrival pack sent to all guests includes suggestions to provide help to prepare mentally and physically to your stay. It deals with exercise, eating, sleep, awareness and meditation. There is a beneficial packing list and recommendations on selecting the right climbing shoes.

“We’re sending out our preparation guide so you can start increasing your steps and reducing your sugar intake. There is also a health questionnaire,” Reed said. “We check in with you before arrival. We have a dietician before, during and after your stay.” It all comes down to personalized care in a comprehensive, informal, luxurious setting that does not come low-cost. But good things rarely occur. Depending on the season, rates for this fully inclusive program in the Hudson Valley range from $1,792 per person for double occupancy or $3,975 for single occupancy. Isn’t your well-being value it?

This article was originally published on : www.essence.com
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Health and Wellness

The looming crisis means New Zealand must rethink how it funds aged care

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Latest motions submitted to parliament Health Commission makes one thing clear: New Zealand’s aged care sector is facing a crisis.

This crisis is concentrated on the funding and staffing of aged care homes (ARCs) and residential care and support services.

But the federal government doesn’t should look far to resolve the issue. Australia has modified the best way it funds the sector, calling on wealthier members of society to pay a fairer share of the prices.

New Zealanders in nursing homes

Last yr, an estimated 32,000 people lived in residential aged care. The government’s means-tested residential care grant covers most of the associated fee of care for many who qualify – about 63% of ARC residents.

The ARC subsidy eligibility threshold is total assets of NZ$284,636 or less for a pair aged 65 or over. New Zealand Superannuation, the universal age pension, pays the remaining and provides a modest weekly expenses allowance.

Those with assets above the brink pay for their very own care, increasingly in “care apartments.” These beds, available only to those that can afford the associated fee, reduce what is on the market to subsidized residents, which creates equity issues.

In 2022/23 Health NZ contributed $1.352 billion to ARC providers. Resident fees contributed an extra $1.1 billion.

During the identical period, about 80,000 people over age 65 with social service records or chronic health conditions used home support services (at a value of $2 billion). These services included personal care, cooking, cleansing and respite care. Personal care services weren’t income or asset tested.

New Zealand’s aged care sector is facing a funding and staffing crisis.
Maskot/Getty Images

Elderly care overview

In July 2023, Health NZ launched Funding Review and models of elderly care services.

The aim of the review is to make recommendations that may ensure equitable access and outcomes for older people across New Zealand, while balancing the necessity to implement a cheap system.

The first phase of the review was accomplished in late December 2023. report Five key issues were identified and there have been no surprises:

  • residential care services for older people and residential and social support services are underfunded
  • the financing models used to distribute funds to the sector usually are not suited to the intended purpose
  • there are material ethnic inequalities in access to eldercare services
  • the aged care sector continues to face significant staffing pressures
  • Aged care issues are more serious in regional and rural New Zealand.

Phase two involves developing recommendations for service and financing models that may result in a more integrated model of care, efficient use of resources, and regulatory and financing systems which are fit for purpose.

Despite the federal government claiming $1.4 billion in savings under Health NZ, Seniors Minister Casey Costello says the federal government we don’t intend to chop spending on elderly care.

A recent survey found that 56% of respondents’ ARC establishments made a net loss within the 2022/23 financial yr.

Insufficient funding has caused some nursing home providers to scale back the variety of ARC beds of their facilities. Many smaller providers have closed beds or shuttered their doors for good.

In addition, an acute shortage of registered nurses will see greater than 1,000 beds closed permanently and 1,200 closed temporarily in 2023. It is not any wonder that Health NZ estimates a shortfall of 12,000 residential care beds over eight years.

But underfunding the sector is clearly a false economy. The cost of hospital-level care in ARC facilities is lower than 1 / 4 of the associated fee of a bed day in a public hospital medical ward.

As Aged Care Commissioner Carolyn Cooper says in her statement: last report:

A key problem is the shortage of a selected strategy and planning that takes under consideration the health needs of an ageing population.

Common crisis

The aged care crisis is just not confined to New Zealand.

The Australian government has just accomplished sector overview and adopted 23 recommendations of the Task Force on Care for the Elderly.

One of the more significant changes is the requirement for wealthier people to contribute more to overall costs, relatively than counting on taxpayer subsidies.

The urgency of this modification comes from the undeniable fact that greater than half of all residential aged care facilities in Australia usually are not financially viable. Providers need sufficient revenue to cover the prices of providing services. Every facility that closes reduces the supply of residential aged care for the elderly.

The Australian Government will proceed to cover 100% of the associated fee of clinical care services, while increased means-testing arrangements for each day living costs and non-clinical care will be certain that individuals with assets are in a position to self-fund their care.

Taxpayer funding will be certain that people without assets have access to the care they need.

These changes will improve the financial health of healthcare facilities and in addition improve intergenerational equity by reducing the burden on taxpayers.

An unimaginable burden

New Zealand could learn from Australia. NZ Statistics It is predicted that by 2028 the share of individuals aged 65+ will reach 20% of the population. Within 4 years, there may very well be 30 people aged 65+ for each 100 people aged 15–64.

Older persons are frequent users of health services, and most care and support for older people is currently funded by taxpayers. Without a change within the funding model, working-age residents will face an increasingly heavy burden.

The sector review must be certain that wealthier users of aged care services contribute adequately. Intergenerational equity must be considered in any redesign of aged care provision.

This article was originally published on : theconversation.com
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Health and Wellness

Fantasia Barrino’s Daughter Zion Celebrates 90 Days of Sobriety and Addresses ICU Rumors

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Fantasia Barrino has reached a brand new milestone in her journey to sobriety – she’s now 90 days sober. (*90*) 23-year-old opened up about her commitment to starting a brand new chapter.

“Happy 90 days to me 🙏🏽,” she wrote on her Threads account on September 4. (*90*) update is timely, considering a rumor recently broke that Zion was in critical condition within the ICU. (*90*) 23-year-old also addressed the rumor on her Instagram Stories.

“I’m not in the ICU,” she wrote. In a follow-up story, she added: “And wishing myself dead is really fucked up.”

Barrino’s last update on her journey to sobriety was in August, once we first reported on her decision to get sober.

“Today I celebrate one of the hardest challenges of my life,” Barrino shared with fans on Sunday, August 11.

“I was sick for 3 weeks but I persevered by the grace of God. I met amazing people on this new journey and gained community, love and unbearable support from my family. Happy 60 days today for me [red heart emoji]. If you’re struggling, I’m here to help and tell you about my journey.”

Zion hasn’t revealed what her sobriety has been for, but her transparency can still encourage many who’re struggling as well. Those aware of her mother, Fantasia’s, story has been capable of watch Zion grow over time. When Fantasia rose to fame on American Idol, Zion was by her side and a key part of her story. (*90*) singer gave birth to Zion at age 17, after she dropped out of highschool to live together with her boyfriend.

It’s also a time of transition for Fantasia, who enrolled in college last 12 months after earning her GED in 2009. We wish Zion more milestones of sobriety and strength on his journey.

This article was originally published on : www.essence.com
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Health and Wellness

Method Man Says He ‘Doesn’t Want to Be Seen as a Sex Symbol’ and Wants to Blend In

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Method Man wants to be known for greater than just his looks. During a recent appearance on the show, he shared the importance of prioritizing respect over his status as a sex symbol.

On the show, Tamron Hall asked him about a quote from his 2023 speech. Men’s health cover. “In the article, you said, ‘I’m not a sex symbol.’ You said that sometimes you don’t want to be desired; you just want to be respected.” Hall also touched on Method Man’s tendency to take his shirt off in public, such as at a recent Usher concert: “How do you reconcile not wanting to be desired with constantly having your shirt unbuttoned?”

He quickly responded, “That’s the thing; now that I have it, I’m going to show it, but not for that reason.” The legendary rapper continued, “I’m showing it while I still have it. But that’s the thing, right? I love the admiration. I love it. Does it ever get awkward? Absolutely. Sometimes you just want to blend in, and I’m that type of person.”

Hall replied, “You can never fit in.” Method Man continued, “Sometimes I do. Again, I can appreciate the admiration. And then there are the only things where he’s like, ‘The Greatest Man Alive.’ I mean, you can pour fuel on the fire all you want, but honestly, I think we’re all beautiful and sexy in our own way, so let’s be sexy together.”

In his cover, the artist shared that he just isn’t a sex symbol. “That’s the fucking point, man. Put the words together. Sex and symbol. What’s the symbol? I ain’t doing nothing. So what’s the symbol?” he said. “I’m not gonna lie, I love every damn minute of it, but I don’t want to be that guy who, when the clock starts ticking, is still trying to be sexy.”

He continued, “I mean, Smokey Robinson will always be sexy to someone. I’m not using him as an example — I’m just saying that considering where Smokey is now, if Smokey was around at the same time as he was then, it would look ridiculous. And Smokey knew he was a sexy motherfucker. You get to a certain age where you just stop caring, and I think that’s the sexiest thing in the world.”

This article was originally published on : www.essence.com
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