Health and Wellness
The interior of Erykah Badu and Desa Potato Head at the Epic Feeling festival in Bali
@sharpenedbamboo
As the morning light brilliantly dawns a brand new day over the ethereal skyline of Sunset Park at Potato Village in Balihotel guest Robyn Hillman-Harrigan quiets her mind during a meditative respiratory session with Fa’ Pawaka and Gato Latex at the Merasa Festival.
“I think breathing is something we easily take for granted. I practice breathwork regularly at a gym near my home in Melbourne. As a black woman born and raised in New York and very hyperactive, I find this practice really grounding,” explains the Australian financial therapist, adjusting her yoga mat.
The hypnotic ambient sounds of the bonang (an Indonesian instrument made of small gongs) coupled with the crashing beach waves nearby fill the crisp, rising air, creating an inviting mood for the twenty session participants. It’s about adjusting your lifestyle, centering your respiratory, Hillman-Harrigan as he goes on to notice, this was no easy task. However, she found balance by visiting Indonesia in her travels.
“Here in Bali, people pay more attention to ceremonies, community and rituals, which is a large difference from the West – because in the here and now you might have to decelerate. Breathing teaches you quite a bit about unhealthy habits and the healing that is required to center, prioritize and optimize your well-being.
– an Indonesian word that loosely translates to “experiencing or being aware of emotions or sensations” – is the most appropriate description of the festival, whose 2024 edition is curated by Grammy Award-winning singer-songwriter Erykah Badu and the majestic Potato Head Center founded by Ronald Akili. The progressive week-long program combines practices related to health, music, fitness and creativity, while reinventing ideas about well-being and the restorative tools that may guide the human journey.
For Badu, harmonizing with nature and yourself on the “Island of the Gods” and working with the right partners is a key aspect of the experience at Potato Head, recognized as one of The 50 best hotels in the world and well-known in global hospitality circles for promoting sustainable practices throughout its properties that protect the environment and encourage local tourism.
“This retreat is not wellness; This is just . You start your wellness journey when you decide to get healthy – and you start it one small thing at a time. It could be the words you choose to let into your mind or making sure you maintain your boundaries. You can start this journey at any time, at any time, and you can start over again at any time,” explains Badu during a morning meeting with ESSENCE. The Merasa festival program intuitively reflects the generosity and kindness woven into the delicate fabric of Balinese culture. There is not any competition for the best performance – just the calm presence of a community that encourages you to simply come as you might be. From curious beginners to more experienced practitioners, participants from around the world gather at the annual event to experience a big selection of activities and sessions.
An invigorating electric yoga session challenges novices and yogis of all skill levels to maneuver in harmony with the electronic frequencies of a “fractal” – a mathematical term used to explain geometric shapes containing a posh structure of scales. Disconnecting from the pace of the world and celebrating the human form is simple with the Intuitive Movement Workshop: a non-judgmental zone where dance also serves as a transformative, communicative tool of expression. The light vibration session becomes a sanctuary for exploring deeper levels of consciousness as class members meditate on specially crafted waterbeds with vibration speakers, complemented by a synchronized, awe-inspiring light show. Guests could even satisfy their curiosity with a fireplace ceremony, a cleansing ritual held in the Bamboo Garden on the property.
Through this undeniable connection between nature and nurture, Badu, a licensed Reiki healer and doula, honors the people of Bali as a community that continues to be rooted in its traditions and that actively chooses to live well by showing others. “It was just family. I used to be greeted with a temple blessing. They wrapped me in a sarong and gave me flowers, rice and water, leading me to every temple that represented one of the elements,” he recalled. This deep admiration for place and space is a mirror that reflects the values and teachings of the festival. From song and dance to the selection of workshop leaders, bringing together the local and regional community is a crucial feature of maintaining the authenticity and sanctity of the experience.
“It’s not a race or a hierarchy. “Being truly welcomed into this land is a big deal for me – because then I can speak freely and walk as quietly or as strongly as I want,” he says. Her own signature floating ritual session, cheekily called “Morning Wood”, provided a deeper understanding of the seven chakras and their role in our day by day lives. But it’s greater than just commemorating moments of silence. Her magisterial aura during the session encouraged us to create an area where we will find freedom, help transform our energies, recognize that consciousness without conscience is dangerous – and that as elemental beings we’re conduits for the balance and change we frequently desperately seek.
In a technology-driven era of staying connected to an evolving, noisy world, the culture of noise has develop into the norm of every waking life. It is a phenomenon that may only be rivaled by the constant pursuit of material success. An artist, musician and environmental activist from Thailand ATTENTIONwho led the “Water Vibrations” metamorphic sound meditation session, appreciates the Merasa Festival as a joyful opportunity to attach with several like-minded individuals doing deep intuitive work, but still appreciating art and appreciating the modern world.
“Merasa taught me that whenever I feel lost in life, all I have to do is close my eyes to return to a state of peace,” she says. He notes that many individuals have been conditioned by societal expectations to place the needs of others before their very own. This often results in neglecting one’s own well-being and personal development. “Everyone’s energy and spirit will always reside deep within my soul, assuring me that I am safe and supported. It helped me realize that everything I need is already within me.”
Despite her success co-curating the Merasa festival and understanding the “gift of pause” as a essential element of healing journeys, Badu reflects on the state of society that suppresses the magic of Black women and girls who consistently navigate spaces of violence, fear and unbridled grief, and the seek for reassurance. in the form of self-care as an empowering tool. The glint of sadness in her reflective eyes is quickly replaced by one fiery, defiant command.
“Don’t wait for them, Black girl. You don’t need permission to be beautiful, to have strong will, to maintain balance, to be kind to yourself. I think this is the problem. We think we need permission,” he argues thoughtfully. “You are already all the things you desire to be. Practice this on bad days. We’re here, we’re managing it, and we do not need anyone to inform us about it anymore. Shine for no reason. I offer you permission – if you happen to need it.
Health and Wellness
“Get Lifted” by John Legend (twentieth Anniversary Edition) [Interview] – Essence
Photo credit: Danny Clinch
When John Legend unveiled his debut album in 2004, he couldn’t have predicted the extraordinary legacy it could construct over the following 20 years. Now, with the discharge the singer returns to the project that launched his profession and redefined the boundaries of R&B, hip-hop and neo-soul. Available now, the digital Deluxe Edition offers fans a refreshed tackle timeless classics with remixes, rare tracks and collaborations that bring latest energy to the music.
The twentieth Anniversary Edition includes 11 bonus tracks, including remixes from iconic artists equivalent to Tems, Killer Mike, Lil Wayne, Simi and Black Thought. Two previously unreleased songs – “Do What I Gotta Do” and “Just In Time” – offer fans an intimate look into Legend’s creative process during this era. The album’s revival doesn’t end there; will even be available as 3LP vinyl in 2025, and all copies are signed by Legend.
Reflecting on the challenges of making an original album, the award-winning artist recalled the struggles of an aspiring artist trying to search out their sound. “I wrote a lot of this album when I wasn’t signed, so the big challenge was just figuring out what would work to give me a chance to get the music out there,” he explains. . “I’ve been trying to get a record deal for over five years, but record labels were turning me down both left and right.”
It was only when Kanye West took a likelihood on Legend and signed a contract with GOOD Music that all the pieces began to alter. Working with West and touring together opened doors for the University of Pennsylvania graduate. That same yr, he signed a record take care of Columbia and was able to hit the shelves. The album’s breakout single “Ordinary people” became the anthem that defined Legend’s artistry. “When it finally came out and made it work the way it did, especially with my second single, it was really beautiful to see it start to connect and connect with people,” she tells ESSENCE.
On the occasion of the anniversary edition, Legend collaborated with artists who provided a refreshing atmosphere to Legend’s debut – but remixes aren’t just repetitions of original songs. “I’m a fan of every artist we asked to be a part of the remix,” says Legend. “They have new beats, new energy, new vibes and of course new guest artists. It really brought a fresh perspective to music and excited me to reconnect with music.”
was a breakthrough album for the Ohio-born artist, combining multiple genres in a timeless and groundbreaking way. “I felt like it happened when neo-soul was already at its peak, so in a way it was almost like my reaction to neo-soul,” Legend reflects. “We also combine hip hop and gospel and create something fresh.” Legend’s commitment to songwriting is a thread that runs deep through his work then and now.
The physical format of music, especially upcoming vinyl releases, also plays a big role in maintaining the impact of the unique album. “There will always be people who want to hold something, read the sleeve notes, and play vinyl on their record players at home,” Legend states. “Especially when you’re celebrating an anniversary like this, it’s nice to have a commemorative thing that you can keep. This album means something to people because they remember 20 years ago when they started listening to it and what it meant to them then.”
Rekindling the magic of a pioneering debut, it also stands as a testament to Legend’s enduring craftsmanship. The album stays a masterclass in musical storytelling, connecting generations of fans and proving that great music, like great artists, only gets higher with time.
Health and Wellness
US communities phase out fluoride use in public drinking water
There is a battle raging in American cities over whether to proceed using fluoride in water.
This is a process generally known as fluoridation that began around 1945. According to to the American Cancer Society became popular across the country after scientists noticed that individuals living in water with higher concentrations of fluoride had less tooth decay.
In 1962, the U.S. Public Health Service (PHS) advisable adding fluoride to public drinking water supplies to forestall tooth decay. The American Cancer Society estimates that fluoride is currently used in public drinking water supplied to roughly three in 4 Americans.
However, opponents have been warning for years that fluoride in drinking water is unsafe to devour. One of the organizations leading this initiative is Fluoride Action Network (FAN). The organization, whose mission is to lift awareness of what it claims is the “toxicity of fluoride compounds,” says many of the world’s developed countries don’t use fluoride in drinking water at the identical levels as America, or in any respect.
The organization says yes it helped over 500 communities successfully reject fluoridation, and there could also be more.
Federal leaders have gotten increasingly vocal in their support for ending the use of fluoride
While FAN says communities have rejected fluoridation for the past few a long time and the method has stalled in consequence, the fight has been thrust into the highlight over the past few months.
First, the National Toxicology Program, a federal agency throughout the Department of Health and Human Services, reported with “moderate certainty” that there may be an association between communities with higher levels of fluoride exposure and lower IQ in children. According to the Associated Press, these communities use greater than twice the advisable limit.
A month later, a federal judge apparently ordered the U.S. Environmental Protection Agency (EPA) to further regulate fluoride in drinking water because higher levels could affect children.
Robert F. Kennedy, nominated by President-elect Donald Trump to direct the Department of Health and Human Services, announced an end to fluoridation.
Health and Wellness
WATCH: Cynthia Erivo on the importance of being a sister – Essence
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