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Chef Jada Prince gives affordable cooking tips

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Jada Prince, Sassy Chefs Kitchen, National Nutrition Month, Food, Food Prices,


March is National Nutrition Month, which highlights the importance of constructing informed food decisions, eating healthily and being physically energetic. This yr, there was a greater emphasis on maintaining the budget within the face of inflation and rising food prices.

U.S. consumers have spent extra money on food than they’ve within the last 30 years. According to the U.S. Department of Agriculture, Americans spent 11.3% of their disposable income on food in 2022, greater than since 1991.

The owner is Jada Prince Sassy Chef’s Kitchen, a thriving minority- and women-owned boutique catering company and bakery serving the Washington, D.C. area. Raised in Pittsburgh, Pennsylvania, Prince embraced the town’s solid blue-collar heritage and industriousness. After a life-changing automotive accident left her jobless, Prince began her culinary journey, now offering catering services for retreats across the country and a line of dry mixes with powerful health advantages.

In a recent interview with BLACK ENTERPRISESPrince discussed making nutritious food decisions on a budget, using progressive approaches to affordable food, and promoting nutrition in diverse communities.

Big Issue: Addressing food insecurity through community engagement

More than 44 million people, including 13 million children, experience food insecurity within the United States, and 60 million (1 in 5) received charitable food assistance in 2020. Through partnerships with local food banks and community organizations, Prince goes beyond simply providing meals to individuals and families in need.

“I work with local food banks, but I go a step further than just handing out food… I teach valuable cooking skills…” says Prince. Recognizing the importance of meeting people where they’re, Prince makes his presence felt at various pop-up food giveaways and even participates in community events focused on violence prevention.

“My involvement goes beyond charity,” he explains. “It’s about building relationships and empowering individuals to confidently deal with food challenges.”

Navigating dietary decisions on a budget

With rising food prices, making food decisions on a decent budget is becoming increasingly difficult for a lot of. In the face of persistent inflation and rising food costs, many Americans are turning to unconventional methods to stretch their budgets and maintain access to the food they need.

Food inflation continues to affect household budgets and the flexibility to take care of an adequate and nutritious eating regimen. Stressing the importance of shopping strategically, Prince suggests buying “frequently used staples in bulk, such as rice or potatoes.”

In addition to shopping in stores, Prince also recommends exploring international markets and wholesale stores to search out affordable but high-quality ingredients.

“My approach isn’t just about saving money. In today’s landscape, families need to maximize value and put health first without breaking the bank.”

Culinary education: Empowering families within the kitchen

Enabling families to cook nutritious meals at house is at the center of Prince’s mission. Recognizing that cooking skills are essential to long-term health and financial well-being, she actively engages together with her community to show the fundamentals of cooking and creative food preparation.

Prince emphasizes the importance of staple foods and strategic meal planning, stating, “if you learn to cook staple foods, you’ll be more inclined to do so, especially if you’re trying to eat sparingly.”

Practical tips like batch cooking and meal prep save time and enable families to consistently make healthier decisions. “Take a simple item, like a chicken breast, and create two or three variations of a meal from it by simply cutting the breasts and adding them to a pasta dish, a rice and vegetable dish, and a salad.”

Social cooperation: strengthening support networks

Outside of his work, Prince works with local ministries and organizations to serve those in need. From feeding the homeless to distributing food in food-insecure areas, her efforts exemplify the ability of community collaboration to handle food insecurity.

“My church feeds people every week,” he says. “Through partnerships with organizations like St. Lights Ministries and The Storehouse, both in the Washington, D.C. metropolitan area, together we can create a future with safer food for all.”

Simple ingredients, 3 easy meals: Prince provides three affordable, nutritious meals

Ingredients: chicken breast, broccoli, peppers, onion, rice, potato

Meal 1: Fried chicken

Fry the diced chicken breast with sliced ​​onion in a hot pan until golden brown. Add chopped peppers and broccoli florets and stir-fry until soft and crispy. Season with soy sauce, garlic, brown sugar and ginger. Serve with rice (optional).

Meal 2: Loaded baked potato

Bake the potatoes until soft. Top with potatoes with boiled chicken, broccoli, peppers, onion and cheddar cheese. Bake until the cheese melts. Serve with cream and optional additions.

Meal 3: Baked chicken in a baking tray

Preheat the oven and line a baking tray with parchment paper.

Place the chicken breasts (whole or diced) on a baking tray and surround them with broccoli florets, sliced ​​peppers and onion. Drizzle with olive oil and sprinkle together with your favorite spice mixture. Bake within the oven until the chicken is cooked and the vegetables are roasted and caramelized.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

Surrogacy is booming. But new research suggests such pregnancies may be riskier for women and babies

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AND new study Research conducted in Canada has shown that women who comply with carry a toddler to term and give birth through surrogacy are at greater risk of complications than other pregnant women.

These women were two to thrice more more likely to develop health problems, such as postpartum hemorrhage and preeclampsia. They were also more likely to offer birth prematurely.

As the number of individuals increases in Australia and elsewhere, having children through surrogacy, how can we learn from these findings?

First, what is surrogacy?

Surrogacy is a situation by which a girl becomes pregnant and gives birth to a toddler (or children) for one other person or couple as a part of a planned arrangement.

They are there two sorts of surrogacy.

The first case is one by which the pregnant woman is the total biological mother and the kid was conceived using her own egg (sometimes calledtraditional“or “genetic” surrogacy”).

The second case is when the pregnant woman is not the genetic mother and the kid is conceived from one other woman’s egg (so-called “surrogate pregnancy”).

Surrogacy involves transferring an embryo or embryos into the uterus of a girl who has agreed to hold the kid to term and give birth to it using in vitro fertilization (IVF). Surrogacy is currently essentially the most common form surrogacy agreement australia.

The new study focused specifically on surrogacy.

What did scientists do?

The study was published within the journal Annals of Internal Medicinewas retrospective. This implies that it used existing data which are routinely collected from people using health services.

The study included 863,017 women who gave birth to a single child between April 2012 and March 2021 (multiple births weren’t included).

The researchers compared outcomes in women and children who became pregnant naturally, those that became pregnant through in vitro fertilization, and those that became pregnant through surrogacy, where the lady had no genetic link to the kid.

Most of the youngsters were conceived naturally, 16,087 pregnancies were achieved through in vitro fertilization, and 806 women became pregnant through surrogacy.

The study included greater than 860,000 women in Canada who gave birth over a nine-year period.
PeopleImages.com – Yuri A/Shutterstock

The researchers found that pregnant women using surrogacy services had a 7.8% rate of great perinatal complications, greater than thrice the speed for women who got pregnant naturally (2.3%) and almost twice the speed for women who got pregnant through in vitro fertilization (4.3%).

These risks included postpartum hemorrhage (lack of excessive blood after delivery), severe preeclampsia (hypertension related to pregnancy), and serious postpartum infection (sepsis). There was also a better risk of getting a baby born prematurely (before 37 weeks) in surrogacy situations.

The researchers tried to take note of differences between the three groups, such as age, weight, health problems, and socioeconomic status, which might affect the chance of complications for pregnant women and their babies, but they still saw these troubling results.

Why might the chance be higher?

Previous studies specializing in the outcomes surrogacy has yielded mixed results. However, it is thought that the rationale the risks to the lady and baby may be greater in surrogacy may be because the infant is not genetically related to the lady.

Pregnancy has a robust impact on immune systemDuring pregnancy, a girl’s immune system are modified in order to not reject the developing child.

An unbalanced or overactive immune response can contribute to pregnancy complications including premature birth and preeclampsia. Having a baby with different genetic material can affect a girl’s immune response while pregnant and increase the chance of complications.

Some restrictions

The study only included women who had a single child, so we have no idea the outcomes when multiple pregnancies occurred. However, multiple pregnancies It is common within the case of surrogacy, and multiple pregnancies are related to increased risks for women and children.

Transferring multiple embryos increases the chance of getting twins and triplets It is forbidden within the context of surrogacy in Australia (and discouraged in IVF treatment more broadly). But Australians using overseas surrogacy services they often ask for it.

Furthermore, the study included a comparatively small variety of pregnant women using surrogacy services (806), meaning there was a better risk of statistical bias and limited ability to detect rare cases.

A man caring for a child lying in a hospital bed.
People may use the services of a surrogate mother to have a toddler for quite a lot of reasons.
Lopolo/Shutterstock

Ethical questions

Some increasing number Australians are selecting to have children through surrogacy. This is because combination of things including a decline in adoptions, women postponing the choice to have children and a rise in social acceptance of same-sex parenthood.

Australia only allows altruistic surrogacywhere a girl who agrees to bear a toddler for others receives no remuneration.

However, in some countries women are paid to get pregnant for others (commercial surrogacy). Concerns concerning the exploitation of women through industrial surrogacy are so high that Queensland, New South Wales and the Australian Capital Territory have made it illegal in order that residents can travel abroad to utilize industrial surrogacy.

Despite this, most Babies born in Australia consequently of a surrogacy arrangement, children are born from foreign, industrial surrogacy.

Despite some limitations, these studies suggest an increased risk of surrogacy pregnancies and childbearing. It seems essential that the potential increased risk is made clear to women considering having a toddler for another person and to prospective parents.

Given the rise in surrogacy worldwide, it is essential that more research is conducted on the potential health and other effects of this practice on women and children. Health, Ethics, and consequences for human rights should inform legal framework, policy and practice.

This article was originally published on : theconversation.com
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Health and Wellness

Australians should be compensated in rare case of vaccine injury

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Vaccination is one of essentially the most effective ways to guard individuals and the general public from disease. Vaccines are typically given to healthy people to stop disease, so the bar for safety is ready high.

People profit from vaccinations at a person level because they’re protected against disease. However, for some vaccines, strong community uptake results in “herd immunityThis means that people who cannot be vaccinated can be protected by the “herd.”

As with any prescribed medication, vaccines may cause unwanted effects. In the rare case where COVID-19 vaccines actually caused certain serious injuries (this system listed certain conditions for which an individual could claim), Australians could seek compensation. But that It’s ending at the top of this month.

From now on, Australians is not going to be in a position to claim compensation regardless of fault for any injury brought on by a vaccine – COVID-19 or some other type of vaccine.

Why pay compensation for vaccine damage?

Fortunately, serious vaccine injuries are rare. Most will not be the result of a flaw in the vaccine’s design, production, or delivery, but are the product of small but inherent risks.

As a result, people who are suffering serious vaccine injuries cannot obtain compensation through legal mechanisms. This is because they can not show that their injuries were brought on by negligence.

Vaccine injury compensation programs provide compensation to individuals who’re seriously injured after receiving properly manufactured vaccines.

COVID Vaccine Application Program

In 2021, in recognition of the rare risk of serious injury following vaccination and to support the rollout of the COVID vaccination program, the Australian Government introduced COVID Vaccine Application Program.

The aim was to supply a straightforward, streamlined process for compensation for individuals who have suffered moderate or severe vaccine injuries, without the necessity for complex legal proceedings. It was limited to TGA-approved COVID vaccines and specific reactions.

The Australian government has he said this system will be closed this month and claims must be submitted before September 30, 2024

Following the closure of this system, there’ll not be a vaccine injury compensation program in Australia.

Australia is lagging behind on the international stage

Australia lags behind 25 other countries, including the United States, the United Kingdom and New Zealand, which have comprehensive vaccine injury compensation programs regardless of fault. cover each COVID and non-COVID vaccines.

These schemes are based on the moral principle of “reciprocal justice”. It holds that individuals who act not just for themselves but additionally for the community (for the nice of the “herd”) should be compensated by that very same community if their actions have led to harm.

Vaccine injury compensation programs operate in the United States, the United Kingdom and New Zealand.
Monkey Business Images/Shutterstock

So what’s happening in Australia now?

In Australia, individuals with non-COVID or COVID vaccine injuries who will not be covered by the present claims system must pay their very own costs for his or her injury or access publicly funded healthcare. They is not going to receive any compensation for his or her injury and suffering.

The Australian National Disability Insurance Scheme (NDIS) provides financial support to access treatment for individuals with everlasting and significant disabilities. However doesn’t include temporary vaccination-related injuries.

Participants with post-vaccination injuries because of this of participating in a vaccine clinical trial are compensatedThis typically includes income compensation, personal assistance expenses and reimbursement of expenses incurred in reference to the incident, including medical expenses.

In Australia we even have a robust requirement for people to receive routine vaccinations through statutory requirements resembling No Jab No Pay (which requires children to be fully vaccinated in order to receive government advantages) and, in some states, No Jab No Play (which requires children to be fully vaccinated in order to attend day care).

Countries like ours, where vaccinations are mandatory but there aren’t any compensation programs for rare vaccine injuries May be breaking the social contract through lack of protection for the person and the community.

Time to create an Australian system

Australia’s vaccination system is one of essentially the most comprehensive in the world. Our government-funded national vaccination program provides free vaccinations for infants, children and adults against at the very least 15 diseases.

We even have a lifelong vaccination registry and a comprehensive vaccination safety surveillance system.

A nurse prepares a vial of vaccine
Australia’s vaccination program provides vaccines against at the very least 15 different diseases.
Sergei Kolesnikov/Shutterstock

The recent Senate session committee recommended:

The Australian Government is considering the design and principles for compensation under a no-fault compensation scheme for Commonwealth-funded vaccines in response to a future pandemic event.

Vaccines are designed to be very secure and effective. However, the ‘insurance policy’ of an injury compensation scheme, if designed and communicated properly, should construct trust and confidence in healthcare employees and most of the people to support our national vaccination programme. This is especially essential given reductions regarding the use of routine vaccines.

How is that this imagined to work?

A compensation program for vaccine injuries regardless of fault could be financed through a vaccine levy system, just like made in the USAwhere excise duty is imposed on each dose of vaccine.

An effective compensation program for vaccine injuries must be:

  • availablewith low legal and financial barriers
  • transparentwith clear decision-making processes, compensation frameworks and financial responsibilities
  • currentwith short, clear time frames for decision-making
  • fairand other people receive appropriate compensation for the harm they suffer.

Legislation to introduce and allocate funding to support Australia’s Injury Compensation Program for all vaccines is long overdue. Draft National Vaccination Strategy 2025–2030 suggested the likelihood of exploring the feasibility of introducing a no-fault compensation scheme for all Australian Government-funded vaccines, without committing to such a scheme.

Australia’s vaccine protection program, covering all vaccines in the national immunisation programme, not only pandemic vaccines, should be seen as a key part of our public health system and a social responsibility commitment to all Australians.

This article was originally published on : theconversation.com
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Health and Wellness

This Streamer Is Working to Give Latina Women Access to Tech Gaming Careers – Essence

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Latinos are underrepresented within the technology industry, making up only 6% of the workforce in large American technology firms.

Just 1.7% women within the tech industry discover as Latina, and in Silicon Valley, Latinas hold lower than 1% of leadership positions.

Angelica Lozano-Romines has been well aware of this for years and has joined Rewriting the code Latinos from RTC—an enrichment network for Latina women in tech—to help level the playing field for underrepresented groups. Despite the obstacles that stood in her way, Angelica Lozano-Romines (Mexican, Choctaw, Choctaw of Mississippi) has carved out a profession and fervour for helping advance more Latina and Indigenous women in tech.

He serves because the organization’s operations and systems strategist and mentor.

“I joined Rewriting the code Latinos from RTC to help women like me get the opportunities they deserve but are rarely given,” Lozano-Romines tells ESSENCE. “I know my path to getting into tech wasn’t linear, so I know others can benefit from having a community of support.”

This spring, she earned a master’s degree in educational leadership from the University of Oklahoma after taking several breaks to give attention to her family.

“This is my third attempt at postgraduate study as I was in my final year of my undergraduate degree when I became pregnant, which forced me to put my academic goals on hold.”

Lozano-Romines said she joined the workforce as a substitute of going back to school immediately after the birth of her first child. She returned to school a number of years later, but soon found herself pregnant together with her second child. She said she was ready to put her academic aspirations on hold again, but COVID hit and altered her perspective.

“As a Latina, I didn’t see women like me in the tech spaces I wanted to be in, so I prioritized finding meaningful work over pursuing my passion. But when I had time to stay home, I focused solely on my education and being a full-time student. It was a complete mindset shift, and I gave myself permission to pursue those goals and build community along the way.”

This not only applied to her profession, but additionally to her hobby. As she describes herself, she began creating content on Twitch in 2018 and discovered that the streaming platform was not only enjoyable but additionally a profitable profession path. She fell in love with the medium a lot that she co-founded Native American Alliance on Twitchwhose goal is to unite, cultivate, and amplify the voices of Indigenous streamers on Twitch. As she says, it’s a way for girls like her to monetize their passion.

Last data shows that beginner streamers can earn anywhere from $50 to $1,500 monthly, mid-level streamers can earn anywhere from $5,000 to $30,000 monthly, and top streamers can earn anywhere from $100,000 to $200,000 or more monthly.

“I’m a small content creator, but I’ve done a lot on the platform, helping some creators on their journey because I know where that can lead.”

One of the pillars of her mentoring is letting her mentees know that she isn’t any different from them.

“My story is something I had to hold onto and share because it’s so fraught with trauma,” she says. “It’s not easy to navigate a white male-dominated field as a Latina, but thankfully, through my graduate program and therapy, those experiences have led me to a place where I can use my experiences to empower others.”

This article was originally published on : www.essence.com
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