Fitness
Beyonce publishes new films Ivy Park [site:name]
Beyonce Ivy Park 400 × 295
Beyonce fans, it is time to collect these coins and buy new songs of Ivy Park. Queen Bey abandoned a series of films yesterday through her website on Instagram, showing the most popular songs of the Athleisure line and we’re here at the very least. In short clips, Bey Kołysz is the most recent Fitness brand offers, including Cool-Girl Parkha, two-piece, bombers, declaration sweatshirts and lots of others! Leave Bey in order that we wish to hit the gym statistics. In the primary post, Bey Kolida, a colourful gray, black and pink two -piece outfit, ideal for gathering all life, looking charming within the gym.
If you’re in love with style, you’ll be able to catch each the highest (USD 58, Topshop) and pants (82 USD, TOPSHOP) directly from the phone. Bey blessed us with a brief clip of her rolling oversifed with a hood and subtly reminding us of how exposed to the song “I Ain’t Sorry”.
This black and white sweatshirt (USD 115, Nordstrom.com) May simply be crucial for a chilly that will definitely hit us. Then Beyonce left the fans together with her visualist in a brilliant nice camouflage jacket (150 USD, Topshop.com) and black and white body logo (65 USD, topshop.com).
Queen Bey spoke, it is time to speed up our sports game!
Fitness
This fitness guru takes travelers on international travels to get them out of comfort zones – essence
Photo: @travelslayfitness
Stephanie Erazo never thought that she would depart his wonderful work as a producer of Los Angeles in a single of essentially the most renowned information organizations on the earth to fulfill his passion for travel and fitness. But after a petrified panic attack at work, her profession trajectory began to change.
“I had a very nice job and I could take part in many Hollywood events,” says Stephanie. “But it was also very stressful. Many constant news, urgent times and connections late at night. Sometimes my brain would literally hurt.”
Stephanie finally gave up and three days later took a monthly vacation to India, where she enrolled in a 200-hour teacher training program in studying yoga, meditation and breath. It was a difficult, but autore reflective journey that served as a moment of “aha” to select an entrepreneurial route and focus on Traveling fitness Full time
Travel Slay relies on the thought of overtaking people from comfort zones in order that they will access the complete mental and physical potential, says Stephanie, who traveled to over 20 countries. “At the beginning, the apartment in India made me feel very uncomfortable and hated this feeling, but now I know that I was pushed out of the comfort zone, that I would be sure of my ability to overcome.”
Travel Slay will collide two worlds: travel -oriented arm connects a range of people to experience chosen retreats in attractive places around the globe. The first retreat of the corporate, which took place on a quiet beach in Panama, “was so needed! It was perfect in its own way,” says Stephanie.
The company’s second component is the newly introduced biological renewal program, called Prana Wellness. Prana goals to create more productive and healthy corporate spaces with an emphasis on well -being.
The program has already gained adhesion in Los Angeles South Chamber of Commerce, the Police Department in Los Angeles and several other rights and PR corporations, which may all boast of the calming effects of this system.
“If everything becomes too difficult, [Travel Slay] It helps to manage all this and helps to find out what is best for you, “says Kaytie Rivkin, a office coordinator based in Chicago, who participated in a single of Stephanie’s retreat.
“My attack of fear at work and being in India really emphasized the importance of mental well -being for me,” adds Stephanie. “I am still on my own journey, but I want to share with other tools that I learned to overcome the beasts of fear, stress and fatigue.”
Travel Slay is currently preparing for the upcoming international retreat of travel in Peru scheduled for spring 2020. For those interested, Stephanie offers this recommendation: “The journey is not about how many fancy hotels in which you lived. It’s about learning something new and endless curiosity for the world in which we live.”
Ready that the world creates his gym? Sign up Now for an early discount for birds and follow Stephanie’s journey Here.
Namaste and Travel Bela Sis!
Johnny Nunez
Actress Also Johnson He was very busy within the gym, and for those who are searching for fitness inspiration, don’t look further than Home star.
Johnson recently published a photograph of her crazy 8-pack and explained that she decided to transcend the right abdominal muscles.
“The project said that they want a woman with a 6 -packet, but when I showed them my 8 -wake, they gave me the date of starting to film before I left the room. I decided that in 2016 I prefer to be filled than not enough,” she wrote.
Then she encouraged fans to attain her own goals in 2017, even writing to at least one: “It may take more discipline than you’ve ever imagined, but it’s possible !!”
So what’s her secret? According to her post, IG begins within the kitchen.
“Here is my current meal plan,” she wrote. “Lack of sugar, without adding sodium, 25 GM added fat every day (almonds/avocado), 1 gallon of water a day, 4 ounce protein 6xs a day, 1c. Fresh 4xS vegetables a day, 4t. Basmati rice per day.”
So for those who are searching for a bit pressure to get to the gym in the brand new yr, AJ has you.
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