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every time you visit a national park, you save your health care budget almost $100

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A visit to the national park is good for our health and well-being. But there are advantages will not be shared equally throughout the community. Often, the individuals who need it most have the least access to a high-quality dose of nature.

We desired to quantify the advantages to the health care system on a dollar-per-dollar basis. After all, health care budgets exist constantly growing while urban green spaces with high biodiversity are sometimes degraded and compressed by development.

Our recent research puts a dollar value on the health advantages of visiting national parks near the town of Adelaide in South Australia. We estimate that every visit saves your healthcare budget almost A$100 ($96).

Nationwide, this implies 22 million one-day trips to national parks in 2019 could save greater than $2.1 billion within the nation’s health care bills annually. These estimates assume that visits and advantages are similar across the country. Taking care of nature will pay off.

How did we estimate it?

Research up to now shows that we spend time in nature can reduce stress, depression, anxiety, obesity, type II diabetes, heart and lung diseases. The health advantages of access to green spaces are sometimes cited to support biodiversity conservation, especially in cities.

However, it’s difficult to calculate the economic value of those advantages. There isn’t any data on the number of people that will profit from this and it’s difficult to estimate how large the profit is. For example, how do you calculate a “dose” of urban greenery as a healing agent and measure the quantity of health gained from a given dose?

To discover more, we examined the health advantages of access to nature in 20 national parks inside 60 kilometers of central Adelaide within the 2018–19 financial yr.

Survey sites (royal blue) in relation to the Adelaide Central Post Office in the town center (marked with an asterisk).
The creator provided

To learn how many individuals visited each park and the way far they traveled to get there, we used de-identified mobile phone “ping” data.

A ping occurs when certainly one of the applications on your phone sends a message to the closest phone station asking them to examine for updates. We obtained app ping data for every of the 20 national parks, giving us a tally of 1.45 million visitors in 2018-19.

We combined ping data with information from a survey of over 1,000 visitors to the park on attitudes towards and use of South Australian parks. It was also linked to the Australian Institute of Health and Welfare’s overall data on the health of the South Australian population.

We then estimated the health advantages of access to parks for residents from different socioeconomic groups.

To determine this, we compared health assessment data from individuals who did or didn’t visit these parks. This showed that folks who visit parks are significantly more more likely to rate their health as “very good” or “excellent” in comparison with individuals who don’t. We also checked out changes within the health of various socioeconomic groups.

We were able to examine the differences within the health of people that responded to the survey. This gave us the result: the difference in positive self-reported health between park visitors and non-park visitors was between 2% and 5%.

We then used data from 2018-2019 on: cost of treatment ten categories of great, long-term chronic diseases – equivalent to diabetes, arthritis and cancer – to estimate savings within the health care budget.

How much good does a visit do?

During our study, we analyzed the health advantages of over 1.45 million visits to national parks.

We found that access to those green spaces could possibly be price $140 million a yr in reduced health care costs. This equates to roughly 4% of South Australia’s total health budget.

Dividing $140 million by 1,453,271 visits equals $96 per visit.

Access to nature isn’t equal

We found that folks living in lower socioeconomic areas needed to travel about 3 times as far to visit a national park as people living in higher socioeconomic areas.

As a result, people from areas with lower socioeconomic status are less more likely to visit national parks. We found that the variety of visits from people from these areas was roughly 20% of the variety of visits from people from areas with higher socioeconomic status.

This signifies that the share of health services available to people living in relatively disadvantaged areas is way lower. Health problems could have a greater financial impact on those that are relatively socioeconomically disadvantaged. Therefore, this group has probably the most to achieve from increasing access to nature, with greater potential savings for the health budget.

Supporting equal access to nature (Green Adelaide)

Health and environmental spending

In total, Australia spent approx $241.3 billion for health goods and services in 2021-22. That averages out to about $9,365 per person. Health care costs, equivalent to hospital expenses, proceed to rise.

Spending on Commonwealth public hospitals alone is anticipated to extend by $2 billion a yr.

At the identical time, expenses nature conservation accounts for lower than 0.1% of the Commonwealth budget and falls wanting Australians’ expectations. Almost all Australians (97%) want more motion to stop species extinction and more public investment to guard the environment and natural places (72%).

Our research shows that increasing access to nature by restoring urban biodiversity and increasing access to protected areas can bring advantages to residents, governments and budgets.

Health advantages for everybody

To fully realize and share these advantages, we want higher integrated budgets that consider the advantages the natural world has on our health and the broader economy. This requires the flexibility to measure nature and use it in ways we’ve not been in a position to before.

Our research has sparked interest amongst policymakers within the recreation and well-being sectors. These sectors have gotten an increasing number of visible in the marketplace national leveland likewise in South Australia in terms of valuation national parks and wildlife services.

As we higher understand the connections between nature and health outcomes, now we have a higher probability of investing well and equitably so that everybody can profit from improved physical and mental health.

This article was originally published on : theconversation.com
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Health and Wellness

Product of the week: EADEM Le ChouChou lip balm – essence

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Composite by India Espy-Jones

2024 is the yr of lip balms and oils, and most beauty brands are releasing at the very least one version of these products. However, the lip balm trend has found a brand new standard set by the independent brand EADEM Le Chouchou Softening lip balm.

EADEM is understood for its great products and formulas that work for everybody, but specifically address the diverse needs of BIPOC skin. When the brand released its lip balm, it was only natural to try it as the results were expected to be greater than favorable.

In fact, this lip balm is a multi-functional product that mixes exfoliation and moisturization. The addition of AHA (alpha-hydroxy acids) helps gently remove dead skin cells, solving the problem of dry, flaky lips.

Meanwhile, the peptides in the formula reduce the appearance of advantageous lines and wrinkles around the lips for a smoother, younger appearance. Other key ingredients corresponding to lactic acid, African mongongo butter and moringa oil work together to make sure lips remain plump, soft and kissable.

One of the standout features of Le ChouChou is the content of signal peptides, which give a natural plumping effect, increasing the fullness of the lips without the need for more invasive treatments. This plumping effect, combined with the glossy finish of the balm, creates a visually appealing effect that may boost self-confidence, whether worn alone or as a base for other lip products corresponding to lip liners, lip glosses or lipsticks.

Offering five universal shades to suit every lip tone and shape, Le ChouChou stands out for its inclusivity, especially for individuals with two-tone lips, common amongst individuals with melanin-wealthy skin. Unlike many lip balms that emphasize this feature, EADEM fastidiously considered this feature when formulating.

Among this series, two shades caught my attention: “Butter Mochi” – a buttery, transparent shade, perfect for day and night care (I literally sleep with it in bed) and “Bissap Glaze” – a plum color perfect for any season but especially suits for autumn.

The packaging of these products is equally impressive. Beautifully made silver tubes will not be only aesthetic, but additionally very functional. They are filled to the brim with product, ensuring you get your money’s price. Moreover, their durability is noteworthy; the silver packaging doesn’t crumble or crumble over time, maintaining its quality and consistency throughout the entire period of use.

Overall, I rate this product a solid 10/10. If you have not been inspired by TikTok to go to your local Sephora and fill up on these products, let this review be your ultimate source of inspiration.

This article was originally published on : www.essence.com
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Health and Wellness

What is the difference between ice cream and ice cream? One contains more air

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As the weather gets warmer, it’s the perfect time for ice cream or gelato. Who am I kidding? It’s the perfect time all 12 months round.

But what is the difference between ice cream and ice cream?

Not everyone agrees. Some say they’re fabricated from different amounts of fat. Others say it’s about air content.

To add to the confusion, gelato is the Italian word for any style of ice cream. But in Australia, gelato refers to a frozen dessert of Italian origin.

How are they similar?

Ice cream and ice cream are sweet desserts served cold. Both contain various amounts of cream, milk, sugar, flavorings, and sometimes eggs.

The fat component of the cream ensures juiciness, smoothness and body. Eggs are frequently related to ice cream, but they will also be added to ice cream to extend its richness.

Most commercially available ice creams and ice creams also contain emulsifiers. These are food additives that act as a stabilizer, stopping the separation of liquids that normally don’t mix. Emulsifiers have been linked Down quite a few intestinal symptoms. However, most of the evidence comes from laboratory and animal studies, and it does limited, solid evidence for this in humans.

Both gelato and gelato are made by whipping (churning) ingredients, which results in the formation of air bubbles. It’s actually the air bubbles that allow us to eat these frozen desserts. It gives them a delicious texture and mouthfeel, making the mixture softer and lighter. Imagine how difficult it might be to eat a tough lump of frozen dessert.

Both ice cream and gelato contain air bubbles, making them softer, lighter and easier to eat.
Oksana Mizina/Shutterstock

Many people assume that each ice cream and gelato are good sources of calcium, probably because they’re constructed from dairy products. However, attributable to their low milk content (it’s mostly cream, which contains less calcium), each provide only about 65 milligrams of calcium per half cup. This is about 7% day by day calcium requirement for adults aged 19-50.

They each also contain small amounts of protein – about 2-3 grams per half cup. That’s only about 5% of yours day by day protein requirement.

Therefore, ice cream and ice cream usually are not a beneficial source of calcium and protein, which is why they’ve low dietary value. Therefore, they’re considered “Sometimes“food.

Ice cream vs ice cream

Conversation, CC BY-SA

How do they differ?

It’s about the air

The speed at which the mixture is whipped can determine the amount of air it contains. This affects the thickness and smoothness of the product.

The ice cream is traditional it was spinning faster than ice cream. This signifies that more air is introduced, making the ice cream fluffy and creamy in comparison with ice cream that appears thicker and richer.

It’s about ice

Churn at a slower speed as usual for ice cream increases the size of ice crystals. Large ice crystals give a rough, icy texture in comparison with the creamier consistency of the smaller ice crystals in ice cream.

What about fat?

Although many web sites serve ice cream contains more fat than ice cream, it is difficult to annoy.

in Australia food standards to illustrate ice cream should contain no less than 100 g of milk fat per kilogram (or 10% milk fat).

Therefore, products with lower fat content should be named otherwise – frozen dessert, frozen confectionery, and even ice cream. So theoretically, a lower-fat product made in the same way as ice cream might be called ice cream. Non-dairy products made in the same way as ice cream might also be called ice cream.

So how much milk fat does ice cream must contain? I can not find any legal requirements in Australia or elsewhere. Pages about cooking they often say that it contains 4-9% milk fat. But depending on the recipe it could be higher.

The fat content also varies depending on flavor. For example, for those who compare the dietary value of half a cup of vanilla ice cream with half a cup of vanilla ice cream, the ice cream may have 2 grams more fat. Different flavors will give different results.

How about sugar or kilojoules?

If we compare half a cup of vanilla ice cream with half a cup of vanilla ice cream, it seems that the ice cream contains about 3 g more sugar. Again, different flavors will give different results. The difference in kilojoules is very small – 15 kJ per half cup.

Rows of ice cream containers in a display case
Which one to decide on? Different flavors contain different amounts of fat, sugar and kilojoules.
crazy00/Shutterstock

Overall, which one is healthier?

In fact, there is little dietary difference between ice cream and gelato.

But brands and flavors vary greatly. Each of them uses a special amount of cream, eggs and other ingredients. So the kilojoule, fat and sugar content may also vary significantly.

Should you continue to eat them? Yes, absolutely, for those who like them. However, each are classified as sometimes foods attributable to added sugar and low nutrient levels. And perhaps limit the size of the dishes you serve.

This article was originally published on : theconversation.com
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Health and Wellness

Voices for change: Amanda Gorman, Angélique Kidjo and others honored at the UN Foundation’s “We The Peoples” gala – Essence

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UN Foundation

In a yr marked by global challenges, United Nations Foundation 2024 Peoples Global Leadership Awards Gala in New York make clear the transformative power of leadership and collaboration.

The event, held in the heart of Manhattan on November 21, celebrated extraordinary individuals and organizations working to deal with a few of the world’s most pressing issues, from climate change to gender equality. This yr’s recipients include National Youth Poet Laureate Amanda Gorman, Grammy Award-winning singer Angélique Kidjo and former Prime Minister of New Zealand Rt. She. Jacinda Ardern.

Voices for change: Amanda Gorman, Angélique Kidjo and others honored at the UN Foundation's 'We The Peoples' gala
The United Nations Foundation is hosting the We The Peoples Global Leadership Awards on Thursday, November 21, 2024 in New York. (Photo: UN Foundation/Diane Bondareff)

Elizabeth Cousens, president and CEO of the UN Foundation, emphasized the importance of the event: “These awards show us that leadership takes many forms – from humanitarian service, through social activism, to art, journalism and statecraft at the highest levels,” she said. “They show that progress is most possible when we unite our forces for a common cause.”

Rooted in the opening words of the United Nations Charter, “We the People,” the gala embodied the Foundation’s mission to attach innovation and partnership to create meaningful change. The story of every evening honored reflected a shared commitment to constructing a more just, sustainable and compassionate world – one motion, one voice and one community at a time.

Gorman received the inaugural Unite Our Strength Award. Her acceptance speech highlighted her commitment to education and equality, particularly through her groundbreaking Writing Change initiative. Launched in partnership with Estée Lauder, the program funds literacy efforts across the United States, empowering marginalized youth through the written word.

“Many of you may know me as Joe Biden’s inauguration poet,” Gorman said. “But one of my proudest achievements was founding Writing Change in 2021. It is an initiative to advance literacy as a pathway to equity, access and social change by amplifying young voices.” Since its inception, the initiative has supported ten organizations dedicated to promoting literacy as a tool for social progress.

Gorman dedicated her award to “the world’s young changemakers” and urged the audience to embrace compassion of their leadership. “When I think about uniting our forces,” she said, “I think about not just coalescing around what makes us strong, but having compassion for where we are vulnerable. Only then can we be the light, if only we are brave enough to be it.”

In a time of widespread division, her words served as each a rallying cry and a reminder that the next generation holds the key to lasting change.

Kidjo, winner of the SDG Vanguard Award, brought warmth and gravitas to the stage. The five-time Grammy winner has spent her profession advocating for kid’s rights, gender equality and the empowerment of African women. Her Batonga Foundation, which operates in Benin and Senegal, provides seed funding and mentorship to young women, supporting economic independence and leadership.

“When I need someone to bring a pair of new eyes and listen to help, I will always answer,” Kidjo said in her speech, before poignantly reminding: “Never come to help people with your ego. Come and help them with your humility.”

Voices for change: Amanda Gorman, Angélique Kidjo and others honored at the UN Foundation's 'We The Peoples' gala
The United Nations Foundation is hosting the We The Peoples Global Leadership Awards on Thursday, November 21, 2024 in New York. (Photo: UN Foundation/Diane Bondareff)

In an interview with ESSENCE after the ceremony, Kidjo spoke intimately about her mission. “What we are doing is empowering young women to take leadership in their own lives, to understand that no one – no tradition – can force them to marry early,” she said. “We provide them with seed funding to start businesses that make an impact in their communities. Women have solutions; we just have to invest in them.”

For Kidjo, the award is greater than just recognition – it is a call to motion. “This is a milestone, but additionally a reminder that we cannot stop fighting for human rights, women’s rights and the way forward for our planet. Black women are unstoppable. We are strong. We are powerful. And we must reclaim that power at every opportunity.

The evening also honored Louise Mabulo, founding father of the Cacao Project, which promotes sustainable agriculture in the Philippines, in addition to UN emergency services and TIME magazine for their integrity and courage in the face of world challenges.

Voices for change: Amanda Gorman, Angélique Kidjo and others honored at the UN Foundation's 'We The Peoples' gala
The United Nations Foundation is hosting the We The Peoples Global Leadership Awards on Thursday, November 21, 2024 in New York. (Photo: UN Foundation / Sara Kerens)

The evening ended with an enchanting fireside chat with Rt. Hon. Jacinda Ardern, winner of the Champion for Global Change Award. Recognized for her pioneering and empathetic leadership, Ardern is an unwavering advocate for women’s rights and global unity.

Ardern reflected on the cyclical nature of progress and the persistence needed to bring about significant change. “I became deeply political. Then, at the age of 17, I entered politics and spent 10 of the 15 years of my life in the opposition. I spent a lot of time on the other side of change, waiting to do something good and hopeful,” she said. Stressing the importance of preparation and perseverance, she added: “In times when you wait, you prepare, you support others, you strengthen civil society and the media, and you make sure you are always ready when the opportunity arises.”

Voices for change: Amanda Gorman, Angélique Kidjo and others honored at the UN Foundation's 'We The Peoples' gala
The United Nations Foundation is hosting the We The Peoples Global Leadership Awards on Thursday, November 21, 2024 in New York. (Photo: UN Foundation / Sara Kerens)

Her tenure as prime minister, characterised by transformational leadership, highlighted the ebb and flow of progress. “You do as much as you can with as many people as you can, and you hope it happens. And then another cycle happens,” she explained. Her resounding message to the audience was one in every of resilience and hope: “Don’t give up. Don’t give up.”

As the evening drew to an in depth, the gala was a profound reminder of what will be achieved when courage meets purpose.

This article was originally published on : www.essence.com
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