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During each woman’s first marathon, we asked the women why they ran

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Carol Lee Rose/Getty Images every woman’s marathon

I’ve at all times had a sophisticated relationship with running. This sport was never something I claimed or particularly liked. My periods of being a “runner” got here in suits and starts; or waves in the event you prefer. I believe the pressure of being labeled a runner got to me. After all, if an individual is taken into account such, then she or he is anticipated to run consistently, for any distance (long enough to offer the impression of a “runner”), and to prove his or her abilities by signing up for one or two races every few years . Maybe even several times a 12 months. In other words, runners need to keep pace – pardon the pun. It’s not me.

But I used to be easily inspired.

If I feel the Spirit, I’ll let it move me. And that is what happened during the inauguration Every woman’s marathonwhich took place on November 16. I let the energy and enthusiasm of over 7,000 women take over and signed up for a forty five.2km race near Savannah, Georgia.

For a long time, running has excluded women and, implicitly, women of color. I used to be surprised (in the best way possible) to see all the Black runners, especially the members Black Girls Runin large quantities. Ultimately, it was seeing women – of various ages, sizes, races and skills – collecting their bibs at the marathon exhibition and feeling their enthusiasm – which was somewhat euphoric – that made me say:…

“Running fixes everything”: During each woman's first marathon, we asked women why they ran
SAVANNAH, GEORGIA – NOVEMBER 16: View of runners at the starting line during Team Milk’s Every Woman’s Marathon on November 16, 2024 in Savannah, Georgia. (Photo by Derek White/Getty Images for Every Woman’s Marathon)

I registered for the marathon inside 24 hours of it starting. It was probably the stupidest decision I’ve ever made in my life. How did I do it, you ask? My nice friends at Team Milk helped me secure the bib; my task was to succeed in the finish line. But I used to be sure things would get somewhat dicey along the way.

The thing is, although I’ve run three marathons before, I didn’t prepare enough for the Every Woman’s Marathon. It was extremely dangerous. I have never been on a marathon training program, but I do exercise most days (a mix of strength training and cycling). Another essential point of this decision is that the race welcomes people at every stage of their running journey. In their first marathon race, each woman had greater than 40% of first-time marathon participants; it also included longer than average completion times (allowing for successful participation at slower paces). Otherwise, Savannah’s topography is fairly flat, with an overpass and highway uphill, but overall the route is not strenuous. The race passed through the city, including Taylor Square (named after Susie Baker King Taylorwho was the first African-American nurse during the Civil War), Forsyth Park and Savannah State University. Considering these various aspects, I felt empowered and assured in my decision.

I do know what 45.2 km appears like on the body. And running is a mental sport – the moment you choose not to offer up is the moment you have got already won. I told myself that in a worst-case scenario, I’d have the ability to powerwalk the race, but luckily my legs had the strength to run (then jog and even shuffle when tiredness set in) and didn’t stop. Once again, signing up for a marathon the day before a race without proper training is totally unwise, but I’m proud that I used to be capable of complete every woman’s marathon.

“Running fixes everything”: During each woman's first marathon, we asked women why they ran
Courtesy of the writer

Running is a spiritual experience for me. On a deeper level, it’s proof of the power that lies inside each of us: the power of the soul. When the body is drained (or possibly even numb), the spirit of determination drives it forward. It is dynamic willpower that carries me to the finish line. That’s why I run. Over the course of the race weekend, I talked to several participants to know their… What motivates them to begin (and finish) a 26.2-mile race? While the energy and enthusiasm were tangible and motivating, what’s their deeper connection to running?

Alison Mariella Désir, 39, Seattle, WA

Desire by Alison Marielli is the queen of long-distance running, founding father of Harlem Run and rock star of Every Woman’s Marathon as one in all five weekend coaches. Désir, who has been in the long-distance running industry for over 10 years, knows firsthand that the space shouldn’t be focused on the needs and desires of marathon runners. “I feel like there is a push-pull trend in the industry right now, where there are still people in power and making decisions. Brand CEOs, the people who make money in this industry, are still overwhelmingly white and male,” he says. By becoming an Every Woman Marathon coach, Désir hopes to construct something that can raise the bar for expectations for future races.

“My hope for the future of running is exactly what we saw in this race. We, as captains and the rest of the team, made conscious choices about who we invited into this space.” Désir continues: “We need to know that when we enter this space, we will be welcomed. And that we will feel that our experiences are important.”

Désir has competed in races starting from 5 km (3.2 miles) to 50 km (31.1 miles) and longer. She ran in the Women’s Marathon, but decided not to complete the race.

“Running fixes everything”: During each woman's first marathon, we asked women why they ran
Désir and one other runner at the Every Woman Marathon; PEP milk

As the mother of a preschooler, she has also transformed herself as a runner. “Before, running was very much part of my mental health toolkit and also kept me connected to my community. Since giving birth, mental health has played an important role in this more than anything else, as running is a chance for me to be alone. Alone with your thoughts.”

The activist claims that running helped her assert herself and accept her recent body. “My body is completely different than before. In the beginning, I compared myself to my old self,” she says. “Will I ever go back there? But as time went on, I asked myself, well, what can this body do?”

Joice Barnard, 67, Savannah, Georgia

Joice Barnard began running in highschool at the age of 15. She ran her first marathon, the Marine Corps Marathon, in the Nineteen Nineties. “I said it would be my last marathon,” she joked. “And here we are.”

Today, Barnard is 67 years old, and any woman’s marathon can be her first with a hip substitute (but her ninth overall).

“Running fixes everything”: During each woman's first marathon, we asked women why they ran
SAVANNAH, GEORGIA – NOVEMBER 16: A runner seen during Team Milk’s Every Woman’s Marathon on November 16, 2024 in Savannah, Georgia. (Photo by Carol Lee Rose/Getty Images for Every Woman’s Marathon)

What keeps a six-year-old alive? Barnard says running is an enormous a part of her life. “I’ve been doing this for over 50 years and I don’t have the answer,” he says. “It’s just all I do know. It’s like I’m respiratory, eating, running.”

The North Carolina native has some advice for older adults seeking to enter the world of running: “Be patient with yourself. Take your time and have fun with it and everything will fall into place. I also like to say you have to stay in good shape.”

Demitra Carter, 25, Portland, OR

Demitra Carter is a former Baylor University sprinter and marathon runner. “A marathon is not something you usually do,” says the 25-year-old. “I believe so 1% of individuals marathons are run throughout the world. Carter was motivated by this statistic and was able to be on this elite group.

“I even have at all times loved running. I began running after I was a baby,” she says. She was drawn to running since it is an accessible sport and anyone can do it.

“Running fixes everything”: During each woman's first marathon, we asked women why they ran
SAVANNAH, GEORGIA – NOVEMBER 16: Runners seen during Team Milk’s Every Woman’s Marathon on November 16, 2024 in Savannah, Georgia. (Photo by Carol Lee Rose/Getty Images for Every Woman’s Marathon)

“At first I didn’t like the idea of ​​running on a treadmill, because why are we running in circles? But then I won, and winning makes you should keep doing something.

She says that beyond the victories, running is in a way therapeutic for her. “Running solves problems, even if you don’t feel like running,” Carter notes. “Every time I finish, I always feel good about it, whether the start is hard or easy. But I always feel good after the fact.”

Kimberly Rodriguez, 36, Washington, DC

Kimberly Rodriguez launched Latinas Running in 2019. The community strives to uplift all runners, especially Latinas, with the intention of promoting diversity and body positivity. Rodriguez is a plus-size runner. He emphasizes that nobody in the group is left behind – he chooses community over pace.

“I at all times said I used to be a runner because I ran a 15-minute mile, a 16-minute mile, and just five years ago I completely quit. I’m a runner,” Rodriguez says.

“Running fixes everything”: During each woman's first marathon, we asked women why they ran
SAVANNAH, GEORGIA – NOVEMBER 16: Runners after the race during Team Milk’s Every Woman’s Marathon on November 16, 2024 in Savannah, Georgia. (Photo by Carol Lee Rose/Getty Images for Every Woman’s Marathon)

“I struggled a lot with self-doubt, and running gave me confidence in many ways. I achieved goals that seemed impossible.”

For the 36-year-old, running was also a healing journey. In 2012, she struggled with PCOS, and a 12 months later she decided to join the half marathon. Running, combined with other aspects, saved her from needing surgery. “Running is really a place where I can tune out the noise, whether it’s struggles, failures, or people expressing their fear,” Rodriguez says. “I became the best version of myself.”


This article was originally published on : www.essence.com
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Health and Wellness

Jury awarded $310 million to parents of teenager who died after falling on a ride at Florida amusement park – Essence

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Sun Sentinel/Getty Images

The family of Tire Sampson, the 14-yr-old who tragically died on an amusement park ride in Orlando, Florida, in 2022, has been awarded $310 million in a civil lawsuit.

Tire, who was visiting ICON Park along with his family on March 24, 2022, fell from the FreeFall drop tower. Although he was taken to a nearby hospital, he didn’t survive his injuries.

Now, greater than two years later, a jury has held the vehicle manufacturer, Austria-based Funtime Handels, responsible for the accident and awarded the Tire family $310 million. According to reports from local news stations WFTV AND KSDKthe jury reached its verdict after about an hour of deliberation.

Tyre’s parents will each receive $155 million, according to attorney spokesman Michael Haggard.

Attorneys Ben Crump and Natalie Jackson, who represented Tyre’s family, shared their thoughts on this landmark decision via X (formerly Twitter). “This ruling is a step forward in holding corporations accountable for the safety of their products,” they said in a statement.

Lawyers stressed that Tyre’s death was attributable to “gross negligence and a failure to put safety before profits.” They added that the ride’s manufacturer had “neglected its duty to protect passengers” and that the substantial award ensured it could “face the consequences of its decisions.”

Crump and Jackson said they hope the result will encourage change throughout the theme park industry. “We hope this will spur the entire industry to enforce more stringent safety measures,” they said. “Tire heritage will provide a safer future for drivers around the world.”

An investigation previously found that Tyre’s harness was locked through the descent, but he dislodged from his seat through the 430-foot fall when the magnets engaged. Tire’s death was ruled the result of “multiple injuries and trauma.”

ICON Park said at the time that it could “fully cooperate” with the authorities.

This article was originally published on : www.essence.com
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Health and Wellness

Tireless HIV/AIDS advocate A. Cornelius Baker dies

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HIV/AIDS Advocate, A. Cornelius Baker


A. Cornelius Baker, a tireless advocate of HIV and AIDS testing, research and vaccination, died Nov. 8 at his home in Washington, D.C., of hypertensive, atherosclerotic heart problems, in response to his partner, Gregory Nevins.

As previously reported, Baker was an early supporter for people living with HIV and AIDS within the Nineteen Eighties, when misinformation and fear-mongering in regards to the disease were rampant.

According to Douglas M. Brooks, director of the Office of National AIDS Policy under President Obama, it was Baker’s Christian faith that guided him toward compassion for others.

“He was very kind, very warm and inclusive – his circles, both professional and personal, were the most diverse I have ever seen, and he was guided by his Christian values,” Brooks told the outlet. “His ferocity was on display when people were marginalized, rejected or forgotten.”

In 1995, when he was executive director of the National AIDS Association, Baker pushed for June 27 to be designated National HIV Testing Day.

In 2012, he later wrote on the web site of the Global Health Advisor for which he was a technical advisor that: “These efforts were intended to help reduce the stigma associated with HIV testing and normalize it as part of regular screening.”

https://twitter.com/NBJContheMove/status/1856725113967632663?s=19

Baker also feared that men like himself, black gay men, and other men from marginalized communities were disproportionately affected by HIV and AIDS.

Baker pressured the Clinton administration to incorporate black and Latino people in clinical drug trials, and in 1994 he pointedly told the Clinton administration that he was bored with hearing guarantees but seeing no motion.

According to Lambda Legal CEO Kevin Jennings, yes that daring attitude that defines Baker’s legacy in the world of ​​HIV/AIDS promotion.

“Cornelius was a legendary leader in the fight for equality for LGBTQ+ people and all people living with HIV,” Jennings said in a press release. “In the more than twenty years that I knew him, I was continually impressed not only by how effective he was as a leader, but also by how he managed to strike the balance between being fierce and kind at the same time. His loss is devastating.”

Jennings continued: “Cornelius’ leadership can’t be overstated. For many years, he was one in all the nation’s leading HIV/AIDS warriors, working locally, nationally and internationally. No matter where he went, he proudly supported the HIV/AIDS community from the Nineteen Eighties until his death, serving in various positions including the Department of Health and Human Services, the National Association of Persons with Disabilities AIDS, and the Whitman-Walker Clinic . Jennings explained.

Jennings concluded: “His career also included several honors, including being the first recipient of the American Foundation for AIDS Research Foundation’s organization-building Courage Award. Our communities have lost a pillar in Cornelius, and as we mourn his death, we will be forever grateful for his decades of service to the community.”

Kaye Hayes, deputy assistant secretary for communicable diseases and director of the Office of Infectious Diseases and HIV/AIDS Policy, in her comment about his legacy, she called Baker “the North Star.”.

“It is difficult to overstate the impact his loss had on public health, the HIV/AIDS community or the place he held in my heart personally,” Hayes told Hiv.gov. “He was pushing us, charging us, pulling us, pushing us. With his unwavering commitment to the HIV movement, he represented the north star, constructing coalitions across sectors and dealing with leaders across the political spectrum to deal with health disparities and advocate for access to HIV treatment and look after all. He said, “The work isn’t done, the charge is still there, move on – you know what you have to do.” It’s in my ear and in my heart in the case of this job.

Hayes added: “His death is a significant loss to the public health community and to the many others who benefited from Cornelius’ vigilance. His legacy will continue to inspire and motivate us all.”

Baker is survived by his mother, Shirley Baker; his partner Nevins, who can be senior counsel at Lambda Legal; his sisters Chandrika Baker, Nadine Wallace and Yavodka Bishop; in addition to his two brothers, Kareem and Roosevelt Dowdell; along with the larger HIV/AIDS advocacy community.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

Bovaer is added to cow feed to reduce methane emissions. Does it pass into milk and meat? And is it harmful to humans?

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There are growing concerns in regards to the use of feed supplements, Bowar 10to reduce methane production in cows.

Bovaer 10 consists of silicon dioxide (mainly sand), propylene glycol (food stabilizer approved by Food Safety Australia New Zealand) and lively substance 3-nitrooxypropanol (3-NOP).

There has been an enormous amount of misinformation in regards to the safety of 3-NOP, with some milk from herds fed this additive being labeled “Frankenmilk”. Others feared it could get to humans through beef.

The most significant thing is that 3-NOP is secure. Let’s clear up some major misconceptions.

Why do we want to limit methane production?

In our attempts to limit global warming, we’ve placed the best emphasis on CO₂ because the major man-made greenhouse gas. But methane is also a greenhouse gas, and although we produce less of it, it is: a much stronger greenhouse gas than CO₂.

Agriculture is the largest a man-made source of methane. As cattle herds expand to meet our growing demand for meat and milk, reducing methane production from cows is a vital way to reduce greenhouse gas emissions.

There are several ways to do that. Stopping bacteria within the stomachs of cows that produce methane one approach is to produce methane.

The methane produced by cows and sheep doesn’t come from the animals themselves, but from the microbes living of their digestive systems. 3-NO stop the enzymes that perform the last step of methane synthesis in these microorganisms.

3-NOP is not the one compound tested as a feed additive. Australian product based on seaweed, Rumin8for instance, it is also in development. Saponins, soap-like chemicals present in plants, and essential oils as well has been examined.

However, 3-NOP is currently one of the popular effective treatments.

Nitrooxypropanol structure: red balls are oxygen, gray carbon, blue nitrogen and white hydrogen.
PubChem

But is not it poison?

There are concerns on social media that Bovaer is “poisoning our food.”

But, as we are saying in toxicology, it’s the dose that makes the poison. For example, arsenic is deadly 2–20 milligrams per kilogram of body weight.

In contrast, 3-NOP was not lethal on the doses utilized in safety studies, up to 600 mg 3-NOP per kg body weight. At a dose of 100 mg per kg body weight in rats, it didn’t cause any adversarial effects.

What about reproductive issues?

The effect of 3-NOP on the reproductive organs has generated numerous commentary.

Studies in rats and cows showed that doses of 300–500 mg per kg body weight caused: contraction of the ovaries and testicles.

In comparison, to achieve the identical exposure in humans, a 70 kg human would want to eat 21–35 grams (about 2 tablespoons) of pure 3-NOP every day for a lot of weeks to see this effect.

No human will likely be exposed to this amount because 3-NOP doesn’t pass into milk – is fully metabolized within the cow’s intestines.

No cow will likely be exposed to these levels either.

The cow licks itself
Cows will not be exposed to levels tested on animals in laboratory studies.
Ground photo/Shutterstock

What about cancer?

3-NOP is not genotoxic or mutagenicwhich implies it cannot damage DNA. Thus, the results of 3-NOP are dose-limited, meaning that small doses will not be harmful, while very high doses are (unlike radiation where there is no secure dose).

Scientists found that at a dose of 300 mg per kilogram of body weight benign tumors of the small intestine of female ratsbut not male rats, after 2 years of every day consumption. At a dose of 100 mg 3-NOP per kg body weight, no tumors were observed.

Cows eat lower than 2 grams of Bovaer 10 per day (of which only 10% or 0.2 grams is 3-NOP). This is about 1,000 times lower than the appropriate every day intake 1 mg 3-NOP per kg body weight per day for a cow weighing 450 kg.

This level of consumption will likely be not the result in cancer or any of them other adversarial effects.

So how much are people exposed to?

Milk and meat consumers will likely be exposed to zero 3-NOP. 3-NOP doesn’t penetrate milk and meat: is completely metabolized within the cow’s intestines.

Farmers could also be exposed to small amounts of the feed additive, and industrial employees producing 3-NOP will potentially be exposed to larger amounts. Farmers and industrial employees already wear personal protective equipment to reduce exposure to other agricultural chemicals – and it is advisable to do that with Bovear 10 as well.

Milk
3-NOP doesn’t penetrate milk and meat.
Shutterstock

How widely has it been tested?

3-NOP has been in development for 15 years and has been subject to multiple reviews by European Food Safety Authority, UK Food Safety Authority AND others.

It has been extensively tested over months of exposure to cattle and has produced no unintended effects. Some studies actually say so improves the standard of milk and meat.

Bovaer was approved for use in dairy cattle by the European Union from 2022 and Japan in 2024. It is also utilized in many other countries, including: in beef products, amongst others Australia.

A really small amount of 3-NOP enters the environment (lower than 0.2% of the dose taken), no accumulates and is easily decomposed subsequently, it doesn’t pose a threat to the environment.

Since humans will not be exposed to 3-NOP through milk and meat, long-term exposure is not an issue.

What does Bill Gates have to do with this?

Bill Gates has invested in a distinct feed processing method for methane, Australian seaweed-based Rumin8. But he has nothing to do with Bovaer 10.

The Bill & Melinda Gates Foundation awarded research grants to the corporate producing 3-NOP for malaria control researchnot for 3-NOP.

The bottom line is that adding 3-NOP to animal feed doesn’t pose any risk to consumers, animals or the environment.

This article was originally published on : theconversation.com
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