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Your friend has been diagnosed with cancer. Here are 6 things you can do to support them

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All over the world, one in five people are diagnosed with cancer during their lifetime. Almost on the age of 85 one by two Australians can be diagnosed with cancer.

When this happens to someone you care about, it can be difficult to know what to say and the way to help them. However, providing your friend with the precise support can make an enormous difference as they face the emotional and physical challenges of a brand new diagnosis and treatment.

Here are six ways to provide meaningful support to a friend diagnosed with cancer.

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1. Recognize and respond to emotions

When faced with a cancer diagnosis and treatment, it’s normal to experience different situations (*6*)emotions including fear, anger, grief and sadness. Your friend’s moods may change. Feelings are also common change over timefor instance, your friend’s anxiety may decrease, but she or he may feel more depressed.

Spending time together can mean so much to someone who feels isolated during cancer treatment.
Chokniti-Studio/Shutterstock

Some friends might want to share details, others prefer privacy. Always ask permission to discuss sensitive topics (similar to changes in physical appearance or thoughts about fears and anxieties) and do not make any assumptions. You can tell them that you feel uncomfortable since it validates the difficult situation they are facing.

Once they feel comfortable talking, follow their lead. Your support and willingness listen without judging can provide great comfort. You don’t need to know the reply. Just acknowledging what was said, giving your full attention and being present for the person can be very helpful.

2. Understand their diagnosis and treatment

Understanding your friend’s diagnosis and what they’ll undergo after they are treated could also be helpful.

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Being informed can reduce your worries. It can also help you listen higher and reduce the quantity of explaining your friend has to do, especially after they’re drained or overwhelmed.

Browse reputable sources similar to Cancer Council website for accurate information so you can have meaningful conversations. But remember, your friend has a trusted medical team that gives personalized and accurate advice.

3. Check in commonly

Cancer treatment can be isolating, so checking in commonly, texting, calling or visiting can help your friend feel less alone.

Normal conversation and sharing a joke can be greatly appreciated. But everyone deals with cancer in a different way. Be patient and versatile in your support – some days can be tougher for them than others.

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Remembering key dates – similar to the subsequent round of chemotherapy – can help your friend feel supported. Celebrating milestones, including the tip of treatment or anniversaries, can boost morale and remind your friend of positive moments on their cancer journey.

Always ask if it’s a superb time to visit because your friend’s immune system could also be violated due to cancer or treatment similar to chemotherapy or radiotherapy. If you’re feeling unwell, it is best to postpone your appointments, but they might still appreciate a call or text.

4. Offer practical support

Sometimes one of the simplest ways to show care is thru practical support. Help could also be offered in quite a lot of ways, and your friend’s needs may change at the start, during and after treatment.

For example, you could offer to pick up prescriptions, drive them to their appointments so that they have transportation and company to check-in, or wait with them at their appointments.

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Meals will all the time be welcome. However, it will be important to remember about cancer and its treatment affect taste, smell and appetite, in addition to your friend’s ability to eat enough or absorb nutrients. You might want to check first in case your child likes any particular foods. Good nutrition can help increase their strength when dealing with the negative effects of treatment.

There may additionally be family responsibilities you can help with, similar to babysitting, grocery shopping, or pet sitting.

A nice casserole dish filled with lasagna sits on the stove.
There could also be practical ways to help, similar to dropping off meals.
David Trinks/Unsplash

5. Explore support together

Studies they showed Mindfulness practices can be an efficient way for people to cope with the anxiety associated with a cancer diagnosis and treatment.

If that is something your friend is focused on, it is perhaps fun to explore a category together (online or in person).

You can also help your friend connect with organizations that provide emotional and practical help, similar to the Cancer Council support linewhich offers free, confidential information and support to all people affected by cancer, including family, friends and carers.

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Peer support groups it can also reduce your friend’s sense of isolation and foster shared understanding and empathy with individuals who have been through similar experiences. primary care doctors can help with referrals to support programs.

6. Stick with them

Be involved. Many people feel isolated after their treatment. This could also be because regular meetings have been reduced or stopped – which can mean the lack of their safety net – or because their relationships with others have modified.

Your friend may additionally experience emotions similar to worry, lack of self-confidence, and uncertainty as she or he becomes accustomed to: recent lifestyle after completing their treatment. This can be a vital moment to support your friend.

But do not forget: take care myself can be vital. Providing good nutrition, sleep, exercise and emotional support will help you get through this difficult time for each you and the friend you love.

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Our research the team is developing recent programs and resources to support caregivers of individuals with cancer. While this can be a difficult experience, it can even be incredibly rewarding, and your small acts of kindness can make an enormous difference.

This article was originally published on : theconversation.com
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Health and Wellness

The investigation showed that there are less CDC health warnings

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The study reveals that health warnings from disease control centers (CDC) have It decreased amongst explosions across the country.

As the very best within the country, the healthcare agency, CDC goals to save lots of lives and protect people from health threats through critical scientific research and health information. However, as NPR notes, communication with the audience on its platforms died down or was not recurrently updated, as before.

“It works best when his experts can convey the work they do in real time, and this does not happen,” said Kevin Griffis, former communication director at CDC until March.

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He says that people’s lives could be threatened without critical health updates.

Which has modified to CDC

Before the inauguration of President Donald Trump, CDC managed most of her communication through social media platforms and newsletters. The staff communicated health messages every single day, weekly, monthly and quarterly via their network of 150 Bulletins on topics, including diabetes and food safety.

After the inauguration of President Trump, the Department of Health and Social Welfare, who supervises CDC, instructed CDC to vary his communication. Trump The administration sent directives to HHS, which stopped communication At the National Institutes of Health, FDA and CDC until further notice, reports.

As Americans, the change in CDC in health warnings affects

Social media is considered one of the fastest and effective ways to disseminate CDC information. Doctors, scientists and researchers could quickly update the platforms. CDC has over 13 million people on Instagram, X, Facebook and LinkedIn.

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ACLeading to the NPR study, some publications that died down include CDC and a weekly publication on diseases. This is among the many historical growth of the Oder in some parts of the USA, Salmonella, Listeria and Viral Inflammation A and C.

The approval of HHS is currently a requirement for publishingBut CDC employees told investigators that the health department officials didn’t accept their content Social media.

However, the communication director at HHS Andrew Nixon says that CDC staff spread false rumors.

Looking on the CDC social media account, Last post on the foremost Facebook The page is a reel with germs and humidifiers on March 31 on the time of this report.

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In the last post of May 14, preliminary data showing a decrease in overdose deaths in 2023–2024 was discussed. Post previously responded to the message of May 3 on inaccurate reports.

(Tagstranslate) Centers for control and prevention of diseases (T) CDC (T) Department of Health and Social Welfare

This article was originally published on : www.blackenterprise.com
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Health and Wellness

Do you think you are too late to build wealth? This is why your 40th is actually the perfect time – essence

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Do you think you are too late to build wealth? This is why your 40th is actually the perfect time

Portrait of a stupendous and trendy young woman on a white background

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For many ladies, achieving a 40-yr-old character is a key moment.

Career stability is often in place, life is in full bloom, and the vision of the next many years begins to crystallize. But for many who haven’t yet began saving for retirement, the same milestone could cause a distinct feeling – a shade. Racquel Oden, head of property management at HSBC USA, is determined to dismantle the myth that it is too late to start constructing wealth.

“The biggest barrier is the fear of starting and the feeling that it is too late,” divides Oden. “I am always clear with everyone – there is no such thing. It is never too late to start thinking about financial health, breath and investing.”

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Confrontation with fear and variability

Traveling towards financial security is often affected by fear – especially in the climate of economic variability. Inflation, changing markets and an unpredictable global economy could make the idea of ​​investing more discouraging than ever. Oden recognizes these reality, but encourages women to confront them.

“Regardless of whether you are in the 1920s, 1930s, 40 or even the 50s, we all feel the same uncertainty,” he explains. “At the moment, many people are paralyzed – they are doing nothing because they do not know what to do. But it’s time to get involved and not reverse. When such an active administration introduces changes every day, it is important to remain active in their investments.”

Instead of avoiding market fluctuations, Oden encourages women to accept financial knowledge as a tool to strengthen. “Understanding how your money works is the first step to grow it,” he insists. “The variability we see is not a reason to resign – this is a reason to resist and learn.”

Building wealth, not only reading skills

Under the leadership of ODEN HSBC, USA focuses on raising financial knowledge amongst women and colourful communities, but he wants to focus outside of education and creating tangible wealth. Through initiatives corresponding to Workshops on the aspiration of wealth, HSBC USA equips women with the ability to build generational wealth.

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“We only need to bypass the ability to read and go towards creating wealth,” emphasizes Oden. “It is not enough to understand what a check account is – you need to know how to earn your money.”

Oden suggests that considered one of the fundamental steps is simply starting. Regardless of whether it is 401 (K), Roth IRA, or diverse investments in shares and everlasting income, the key is to engage in financial planning. “Many women think:” I haven’t got enough to hire a wealth advisor, “but that’s not true. It is about obtaining the right advice, not necessarily having millions in the bank, “he confirms.

Oden also emphasizes the strength of building clear financial goals. “Financial literary without a plan is just information,” he explains. “What are you building? House? Comfortable pension? Set the goal to make your investments a goal.”

Intelligent investments for late starters

In the case of ladies starting their financial travels at the age of 40, Oden recommends low -risk investments that also offer a solid return. “Treasuries now have a good return. Gold is extremely popular, and hedge funds can be intelligent arts,” he advises. “You want to separate your long -term needs from short -term and make sure that your money is still working for you, even if you are just starting.”

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He also emphasizes the importance of remaining in the market despite its variability, citing that many individuals will paralyze fear. “If you withdrew, you would miss the fact that he literally returned to the place where he was – slightly above. Stay on the course with what you have.”

According to Oden, the 40s. They are also a really perfect time for looking for skilled financial advice. “Because you have a shorter window – maybe 10, 15 or 20 years – it is important to get professional tips. It also receives anxiety related to thinking, you need to know everything about investments. That is what a financial planner is for.”

Heritage constructing: why does it matter

Oden also wants women to understand that constructing wealth is not just for individual safety – it is about heritage. “When you take control of your finances, you not only influence your life. You establish a standard for your children, communities and generations,” he says. “We need more black women building wealth, not only for today, but for the future.”

Looking into the future, definitely

Despite the challenges, Oden believes that girls aged 40 are in a perfect position to take control of their financial future. “You are not too late. The best time to start was yesterday. The next best time is today,” he insists.

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Thanks to strategic planning, reasonable investments and the right suggestions, constructing wealth after 40 is not only possible – this is powerful. “Wealth is not just about money; it is about freedom,” sums up Oden. “And every woman deserves it.”

This article was originally published on : www.essence.com
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Health and Wellness

Why the quality of gait is important as it ages

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Walking is one of the most important things that we do for our quality of life. In fact, Research shows It contributes greater than another physical activity in how well we live overnight. Already one in three People over the age of 60 report some difficulties in walking.

With age, gradual changes in our bodies and health can change the way I walk, often without realizing. But the way we go, known as our gait pattern, is more important than we might sound. Poor gait not only makes walking harder and more tiring; It can result in joint deformation, instability and greater risk of falls.

Think about your walk like a heart rhythm. Like electrocardiogram (EKG) shows whether your heart works properly, your walk also has a rhythm. When this rhythm is turned off, it will be one of the earliest signs that you’ll not age as well as you’ll be able to.

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Thanks New technologyWe can now easier and thoroughly measure the quality of gait. One promising tool is Heel2toe wearing sensor. This small device attaches to the shoe and follows the movement of the ankle while walking, grabbing the series of gait in real time.



A healthy step begins with a heavy heel impact. Your weight moves on the sole of the foot, ending with pushing out of your toes. When the foot rises, it changes cleanly – without dragging or drawing. This smooth sequence creates a rhythm in the movement of the ankle, which, when it is coherent, resembles the type of “walking ECG”.

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But with time, Many individuals are unknowingly accepting Less efficient movement patterns. These modified gaits could appear normal, but they are sometimes unstable, tiring or dangerous.

The older man fell to the floor while walking
A weak gait can increase the risk of falls.
https://www.shtterstock.com/image-photo/asian-senior-palling-on-grund-2147078055

Weak gait reduces confidenceIt increases the risk of falling and might discourage people from walking in any respect. The less we walk, the weaker our muscles turn out to be – deterioration of the problem. This is a flawed cycle.

Giving as much as walk well

The excellent news is that we are able to Losing our gait.

The Heel2toe sensor not only monitors your movements – that is also Encourages higher walking. When he detects a superb step (the one which starts with a heavy heel impact), provides audio guidance as positive feedback. Over time, the following pointers help discover a stronger, more stable walking pattern. Good gait becomes your latest norm. Tools such as Heel2toe help people tune in to their body signals and achieve sustainable progress.

The goal is not only to maneuver – it’s higher.

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Of course, being physically energetic is Only one aspect What does it mean to live well as you aged.

https://www.youtube.com/watch?v=wjujlrx9GC

To get a more complete picture of healthy aging Researchers have developed A tool that measures how often older adults experience key facets of well -being. This tool – a tan measure (elderly people to energetic life) – goes beyond tracking what people do. He asks how they feel about their lives.

Opal may help people understand their very own well -being and offers decision -makers and communities a option to assess how their services support older residents – not only physically, but in addition socially and emotionally.

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For people, which means that even small improvements, such as higher gait, can result in significant changes in how you’re feeling: more confident, more mobile and more independent.

For the community, it is a reminder that promoting physical activity is important – but insufficient. We also need programs, spaces and services that support the combination, goal, creativity and joy.

What does “active life” really mean?

IN International study 2024Older adults in Canada, Great Britain, the USA and the Netherlands shared, which suggests “active life” for them – in 4 languages ​​and cultural contexts.

They identified 17 different “ways of being” that contribute to activity. Physical health was just one part. Others included the feeling: self -confidence, combined, creative, energized, encouraged, engaged, glad, mentally healthy, independent, interested, mentally, motivated, resistant and self -sufficient.

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In other words, energetic life is not only taking (or counting) steps, it’s about how you’re feeling while taking them.

Aging is inevitable. But is getting old well? This is something that we are able to shape – step-by-step.

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This article was originally published on : theconversation.com
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