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How Black Women Can Prioritize Wellness This Election Season – Essence

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Election week finally arrived; a day that, not without reason, we greet with double optimism and fear. As we wait for the election results and subsequent reactions, it is vital to concentrate on the wellness and sweetness practices that keep us grounded.

Regardless of the election result, emotions shall be high and will spark social unrest, which could cause significant concern for marginalized groups. As evidenced by past elections and the January 6 revolt, American society often finds itself in a polarized and reactive state. The potential consequence of a Black woman’s election to the presidency raises hope in lots of and outrage in others, prompting some populations to concentrate on caring for themselves and their communities during this time.

Wellness and sweetness routines often go hand in hand and will be effective regulating practices to appease nerves. The ritualistic nature of makeup or skincare routines, mindfulness meditations, and prioritizing nutrition and rest are all ways to nourish yourself during difficult times. The immediate aftermath of results, whether higher or worse, is more likely to trigger emotionally charged experiences.

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She tapped ESSENCE Dr. Robin OnwongPh.D., a provisionally licensed psychologist, to grasp how these decisions may impact Black women and what we are able to do to develop healthy habits.

First, it explains the function of the stress hormone, cortisol, and its context. “When cortisol levels are high for an prolonged time period (e.g., from the beginning of voter registration to Election Day to the inauguration), stress begins to build up and creates allostatic load. In other words, it weakens our immune system and increases the chance of mental health problems, heart problems, fatigue, lack of attention, poor nutrition, etc.

“Overall,” she continues, “most black women in the states were already experiencing high allostatic load, and the election season only deepened the collective sense of heaviness.”

“My encouragement, from both a human and clinical standpoint, is to manage the stress before and after the election whenever possible, focus on the fundamentals and stay on top of the controllables. This looks like building on well-being practices that focus on our basic human needs.”

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Dr. Onwong’s list of straightforward areas we are able to start relieving stress include: eating nutritious meals and staying adequately hydrated, getting enough quality rest, and exercising. Additionally, she notes that other vital practices include breath work “which draws you into the present moment,” gratitude exercises, clearing your physical space, and being “a more gracious steward of your time on social media.”

It also points to the effectiveness of community, which may give some people a way of hope and security. In addition to home wellness methods, there are numerous shared spaces where you may seek emotional refuge. Below you can see resources so you may safely connect with others and never feel the necessity to face this stressful day alone.

Sister Song’s Election Party

Sister Song is a reproductive justice collective led by women of color based in Atlanta, Georgia. On November 5, they’re organizing a private “election party” with themes of sharing space, healing, creating artistic endeavors and being in community.

Therapy for black girls on election day. Room for self-care

Therapy for black girls is a web based platform and resource base specializing in the mental health of Black women and girls. On November 5, they’re organizing a virtual Self-care room on election day featuring guided yoga, meditation, journaling sessions and open check-ins. You can find tickets and event information HERE.

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Hello Healing Circles

Onwong’s doctor shares: “Association of Black Psychologists offers on November 4, 5, and 6, 2024. These are virtual, protected community spaces for people of African descent that draw on culturally rooted healing strategies to deal with Black trauma/stress and social violence. These are non-clinical (non-therapeutic), culturally supportive and affirming spaces intended to advertise well-being and overall social-emotional adjustment. To express interest, please send an email.

BEAM Holiday break on election day

BEAM, also generally known as the Black Emotional And Mental Health Collective, is a platform dedicated to Black healing. Together with indicated resources to deal with election unrest, they’re organizing three meetings virtual “pause” sessions. throughout election day to have the chance to “pause, take a breath and sort out the situation together.”

Black women’s sisterhood with plans

Black Women’s Agenda is an area dedicated to the well-being of Black women. They offer weekly sisterhood circles emphasizing political education, wellness, and collective care. The next virtual circle will happen on Thursday, November 7.


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Politics and Current

The White House responds to the rumors of the pardon of Trump Derek Chauvin among the renovated connection Marjorie Taylor Greene

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Despite the earlier releases of President Donald Trump and the White Federal House of Pardoning for Derek Chaubin, a former police officer in Minneapolis sentenced to the murder of George Floyd, rumors with potential pardon were renovated.

When this month this month is approaching the fifth anniversary of Floyd’s murder, Governor of Minnesota Tim Walz and Minneapolis officials indicated that they were preparing for the possibility of presidential pardon for Chauvin and later anxieties in the city.

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“I think we are prepared for it. Thanks to this presidency, it looks like it could be something they would do” – according to reporters, the Governor Walz recently told journalists Minnesota Star Tribune.

Walz, who was against Trump as the vp of Kamali Harris in the 2024 election, said that his office received “without an indication” whether the White House would give a pardon to Chauvin, who was convicted Up to 21 years after admitting federal allegations for violating Floyd and a youngster in a separate incident. Chauvin was too convicted Up to 22.5 years in prison for the second -cycle murder at the state level.

“If Donald Trump exercises his constitutional law, whether I agree-and I definitely disagree with him-if it seems pardon, we will simply transfer Derek Chauvin to take his 22 and a half years in prison in Minnesota,” Walz said.

Commissioner for the Security of the Community Minneapolis Todick Barnette admitted that city officials heard rumors about potential pardon; Similarly, nonetheless, he emphasized: “Derek Chauvin would remain behind bars, having a state sentence, even if his federal allegations are pardoned.”

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He said in an announcement that “there is no reliable intelligence about any pardon or planned interference here in Minneapolis.”

Discussions about Trump potentially pardoning chauvins have been consistent since he returned to the White House in January. Conservatives are continually calling the president to pardon the disgraced officer. Republican US representative Marjorie Taylor Greene renovated the public campaign to pardon Chauvin on Wednesday, writing On X: “I definitely support the pardon of Derek Chauvin and release from prison.”

Marjorie Taylor Greene, Thegrio.com
United States-6 February: Rep. Marjorie Taylor Greene, R-Ga., Says during a press conference at Capitol Visitor Center on the resolution “Stating that President Donald Trump was not involved in the uprising”, on Tuesday, February 6, 2024.

The conservative fire brand also falsely claimed that Floyd “died of drug overdose”, despite two medical examinations, determining that he died by murder. Chauvin especially held his knee around Floyd’s neck for over 9 minutes until Floyd’s death, despite the multiple black man “I can’t breathe”.

In March, the press secretary of the White House Karoline Leavitt told journalists about the possible forgiveness: “The president was asked and answered this question. He said that he was not considering it at that time.”

Minneapolis agrees to browse police training and force politics after the murder of George Floyd

The president undertaking such an motion could be in the position he took in 2020 as a president when Floyd was murdered.

“It’s a terrible thing,” Trump he said In the White House in 2020, “we all saw what we saw. It’s hard to come up with something other than what we saw. It should never happen.”

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The Prosecutor General in Minnesota Keith Ellison, who managed the prosecution of the State Criminal Case Chauvin, said in an announcement that President Trump has no right to forgive the state belief of Chauvin, “and” the only possible goal could be to express even greater disrespect for George Floyd.

He said clearly: “Derek Chauvin murdered George Floyd in front of the whole world.”

(Tagstranslate) Donald Trump (T) Trump administration (T) George Floyd

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Maryland Governor Wes Moore signs 170 bills to the right

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Maryland Governor Wes Moore


Maryland Gov. Wes Moore It takes the state to latest heights After signing 170 bills in state law, it informs CBS News Baltimore.

Bills, signed on May 13, relate to various topics, from the range of abortion to reckless driving.

The subsidy program for public health abortion (HB 930) concerns the financing of reproductive healthcare, establishing a fund coping with improving access to abortion take care of the inhabitants of Maryland, specializing in people without advanced financial resources.

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The first black state governor also signed the Chesapeake Bay Legacy Act (HB 506), which is targeted on ways to improve popular water so as to increase economic growth in the region.

After the Chesapeake Bay Foundation announced concern about Trump’s administration plans for exceeding budget cuts to the National Oceanic and Atmospheric Administration (Noaa), Moore signed provisions that can support farmers in the development of more efficient methods of agriculture as well as to improving oyster aquaculture.

Senate Bill 590, Sergeant Patrick KEPP, corrects the regulations regarding Maryland motorized vehicles to strengthen penalties for a reckless and aggressive driving. Named in honor of a police officer of Montgomery, who was paralyzed from impact by a reckless driver, the Act adapts the system of status of the driver’s points, increasing to two points for neglected driving of the vehicle and 6 points for the transition by 30 km / h or greater than limiting speed.

According to the latest law, aggressive driving might be marked as behaviors, comparable to not compliance with traffic control devices, a dangerous passage and never being lifted by pedestrians.

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The state account 901 is directed to the environment by increasing the recycling speed, reduced waste and emphasize the use of a sustainable packaging. Manufacturers will now be obliged to submit a five -year plan by July 2028, which identifies the recycling and recycling content goals.

Other bills are intended for such issues as real estate, public security, medical debt and wild nature.

Viewers consider that signing bills increases the light of Moore’s headlights in the Democratic Party as a possible presidential candidate in 2028.

The democratic strategist of Jon Reinish called Moore “one of the most fresh faces of the party, the most dynamic leaders”, but according to Moore, whose name He was once mentioned As a possible colleague from the former vice chairman of Kamali Harris on a democratic ticket in 2024, he told co -hosts ABC that there have been no plans to search for an oval office.

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“I’m not running,” said Moore. “I am now very excited about work that is now happening in the state of Maryland.”

However, some democratic analysts feel movements that he does in another way.

“He does not do much to discourage this speculation at 2028 … his schedule was contrary to his message,” said the democratic strategist with Maryland Len Foxwell.

Moore recently provided the start address of the Lincoln University, HBCU in Pennsylvania, in addition to the major address of democracy at the Brennan Center Awards in New York.

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Reinish said people should give attention to Moore.

“It happens in well-known television programs. It goes to the early states,” said Reinish. “I think that most people at this stage would be a cursory denial. But again look at what they do, not what they say.”

(Tagstranslat) gov. There was moore

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Politics and Current

FEMA limits emergency training before the hurricane season

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In the Hurricane season for lower than two weeks, the Federal US FEMA FEMA disaster limited training for state and native rescue managers.

Sources acquainted with this case informed Reuters that a reduction or Cutting training can leave communities vulnerable to a storm less prepared to handle the consequences of hurricanes.

The forecasts predict the intensive season of hurricanes in 2025 and claim that the forecasts already indicate the amazing similarities to the destructive season 2024. One of the key indicators of this 12 months’s forecast are warm waters in the Persian Gulf and the Caribbean, which drive the development of the storm.

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reports that AccuWeather provides 13-18 named storms in 2025.including seven to 10 hurricanes, three to five fundamental hurricanes and three to six direct effects on the United States.

Another disturbing AccuWeather forecast is that the season is to start out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out out quickly. Forecasts predict that the season, which could start on June 1, will then have a stake, after which pickup from September to November, like last 12 months’s pattern.

“Don’t get my way,” warns the acting director of FEMA

FEM’s decision to limit training couldn’t is vulnerable to be present in a worse time.

Season 2024 was one amongst the costliest record -breaking. AccuWeather estimates it Storms in 2024 caused about $ 500 billion in total compensation and economic losses.

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President Donald Trump was recently released by the head of FEM, Cameron Hamilton, the day after Hamilton told the legislators that the agency must be preserved. His sentiments appear amongst unprecedented dismissals in federal agencies, because the administration prioritizes the federal workforce.

Hamilton’s successor, David Richardson, reportedly told FEMA employees that he would “escape”, every staff against his implementation of Trump’s vision for a smaller agency. On the phone, tHee Associated Press reportsHe warned that 20% of the employees he estimated may resist the changes.

“Don’t bother me if you are 20% of people,” said Richardson, in accordance with AP. “I know all the tricks. I am just as inclined to achieve the President’s intention as I made sure that I performed my duties when I took maritime infantry to Iraq.”

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(Tagstranslate) fema

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