Connect with us

Health and Wellness

Are Colonics really good for the skin? – Essence

Published

on

andreswd/Getty Images

They say it’s higher to depart than to enter? At least that appears to be the general consensus amongst the who’s who of the wellness community – where colon health is all the rage. If you are not aware of the science of colon therapy – also generally known as colon therapy, colonic hydrotherapy, and colonic irrigation – colonics describes the strategy of flushing out the intestines with a considerable amount of fluid.

On social media, influencers and personalities are sharing très chic selfies and boomerangs in luxurious spa-like settings, documenting their intestinal processes as if it were a daily visit to a beauty salon.

How did we get to the point where intestinal hydration is touted in the same wellness wheelhouse as hydromassage and sugaring? Where else but TikTok, where else “hot girls” have stomach problemsIBS is sexy and “gut health” is all you’ll be able to discuss?

As such, the feeling of “emptying” your insides has develop into as desirable as a pair of Margiela Tabis or enchanted Coach bags. From MiraLax Julius smoothies to digestive lymphatic massages, gut tricks are regular menu options at the bustling online gut discourse restaurant.

However, in the colon school of digestive discourse, they’re the humble, cool kid on the block. And like all really cool kids, the colon is shrouded in an air of palpable mysticism. But don’t be concerned, because from the root to the trumpet, we have got you covered with every thing it’s essential to find out about the colon.

What is the large intestine?

“When people discuss colon treatment, they are often talking a few practice also generally known as colon hydrotherapy or colon cleansing; “This involves inserting a tube into the anus to flush the large intestine, or colon, in order to get rid of the feces accumulating in the colon,” he explains. Zofia Balzora board-certified gastroenterologist and professor of clinical medicine at New York University.

“Colon cleansing may also involve the process of removing feces/stool from the colon using medications administered rectally (enema) or orally,” explains Dr. Balzora.

Many individuals who use colon therapy say they do it for the waste-removal advantages, touting the fat-removing effects, but based on Dr. Balzora, our bodies do a reasonably good job of keeping us in check without tubes.

“There is a misconception that we’d like to assist our body detoxify. Or help ‘boost’ our immune system or make it simpler,” says Dr. Balzora.

our bodies are literally very effective at absorbing what we’d like from food and eliminating excess toxins and waste.

“The function of the colon, or large intestine, is to manage water absorption and hold stool until it’s able to be passed. This is a traditional process occurring in the large intestine and doesn’t require cleansing assistance, which just isn’t supported by clinical evidence and will even be dangerous,” explains Dr. Balzora.

Is the colon good for the skin?

Our skin can tell us loads about our health. As our largest organ, it largely reflects what is occurring inside us. From liver disease to skin cancer, many conditions can manifest themselves through our skin. However, colonic “detoxification” has no proven skin improvement advantages because constipation doesn’t affect our skin generally.

There are some stomach problems which will manifest externally, like the rash related to celiac disease, but treating the colon just isn’t a treatment for the disease. We all want glowing skin, but colon medications don’t have any proven advantages for the appearance of our skin beyond temporary relief from bloating, which is a brief-term side effect and never price the effort. numerous threats which can accompany colon.

What is the risk?

Chronic constipation is getting quite a lot of attention on TikTok, and while an open dialogue about our health is great for destigmatizing previously taboo issues, it also opens the door to misinformation about what we needs to be putting in or taking out of our bodies.

“Colonectomy is not a medically necessary process and has no clinical or health benefits, but it can certainly cause harm,” explains Dr. Balzora.

To be clear, there are some rare medical cases where colon cleansing is crucial, comparable to before a colonoscopy. However, the protocol for these treatments is a thoroughly researched process, conducted under the supervision of a physician.

“Colon cleansing while waiting for medically indicated or necessary procedures is safe – the medications used (oral laxatives, suppositories and enemas, which have been rigorously researched and tested for safety) have a specific purpose under the supervision of a health care professional,” he says Dr. Balzor.

However, “detoxifying” the body through the colon is a dangerous endeavor.

“What is used [in detoxes] for cleansing the colon may contain substances which are rough or harmful to the colon mucosa,” says Dr. Balzora.

And (sorry to be sensitive), but there may be also a risk of perforations and tears in the intestinal lining, in addition to potentially life-threatening infections that may occur if the feeding tubes will not be properly cleaned. To summarize, no flat stomach is price your life.

The best alternatives for the colon?

So if a spa-style colon treatment is not what it’s cracked as much as be?

“If you’re concerned about constipation or have trouble going to the bathroom regularly, talk to your healthcare provider about safe and clinically proven alternatives, such as fiber supplementation or a diet high in fiber-containing foods,” says Dr. Balzora.

Additionally, an lively lifestyle can do wonders for improving your regularity. Maybe these viral clubs are on to something in spite of everything!

“Moving your body while exercising can also be an amazing and healthy option to get your intestines working. A rest room stool that sits flush against the toilet, providing a more natural angle for the anus and rectum, making it easier to pass stools for those affected by constipation, can work wonders for some, says Dr. Balzora.

When all of it comes right down to it relating to recent, exciting health routines and habits, there are still loads of gadget-powered practices you’ll be able to try without disturbing your internal organs.


This article was originally published on : www.essence.com
Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health and Wellness

“Get Lifted” by John Legend (twentieth Anniversary Edition) [Interview] – Essence

Published

on

By

Photo credit: Danny Clinch

When John Legend unveiled his debut album in 2004, he couldn’t have predicted the extraordinary legacy it could construct over the following 20 years. Now, with the discharge the singer returns to the project that launched his profession and redefined the boundaries of R&B, hip-hop and neo-soul. Available now, the digital Deluxe Edition offers fans a refreshed tackle timeless classics with remixes, rare tracks and collaborations that bring latest energy to the music.

The twentieth Anniversary Edition includes 11 bonus tracks, including remixes from iconic artists equivalent to Tems, Killer Mike, Lil Wayne, Simi and Black Thought. Two previously unreleased songs – “Do What I Gotta Do” and “Just In Time” – offer fans an intimate look into Legend’s creative process during this era. The album’s revival doesn’t end there; will even be available as 3LP vinyl in 2025, and all copies are signed by Legend.

Reflecting on the challenges of making an original album, the award-winning artist recalled the struggles of an aspiring artist trying to search out their sound. “I wrote a lot of this album when I wasn’t signed, so the big challenge was just figuring out what would work to give me a chance to get the music out there,” he explains. . “I’ve been trying to get a record deal for over five years, but record labels were turning me down both left and right.”

It was only when Kanye West took a likelihood on Legend and signed a contract with GOOD Music that all the pieces began to alter. Working with West and touring together opened doors for the University of Pennsylvania graduate. That same yr, he signed a record take care of Columbia and was able to hit the shelves. The album’s breakout single “Ordinary people” became the anthem that defined Legend’s artistry. “When it finally came out and made it work the way it did, especially with my second single, it was really beautiful to see it start to connect and connect with people,” she tells ESSENCE.

On the occasion of the anniversary edition, Legend collaborated with artists who provided a refreshing atmosphere to Legend’s debut – but remixes aren’t just repetitions of original songs. “I’m a fan of every artist we asked to be a part of the remix,” says Legend. “They have new beats, new energy, new vibes and of course new guest artists. It really brought a fresh perspective to music and excited me to reconnect with music.”

was a breakthrough album for the Ohio-born artist, combining multiple genres in a timeless and groundbreaking way. “I felt like it happened when neo-soul was already at its peak, so in a way it was almost like my reaction to neo-soul,” Legend reflects. “We also combine hip hop and gospel and create something fresh.” Legend’s commitment to songwriting is a thread that runs deep through his work then and now.

The physical format of music, especially upcoming vinyl releases, also plays a big role in maintaining the impact of the unique album. “There will always be people who want to hold something, read the sleeve notes, and play vinyl on their record players at home,” Legend states. “Especially when you’re celebrating an anniversary like this, it’s nice to have a commemorative thing that you can keep. This album means something to people because they remember 20 years ago when they started listening to it and what it meant to them then.”

Rekindling the magic of a pioneering debut, it also stands as a testament to Legend’s enduring craftsmanship. The album stays a masterclass in musical storytelling, connecting generations of fans and proving that great music, like great artists, only gets higher with time.

This article was originally published on : www.essence.com
Continue Reading

Health and Wellness

US communities phase out fluoride use in public drinking water

Published

on

By

fluoride, water


There is a battle raging in American cities over whether to proceed using fluoride in water.

This is a process generally known as fluoridation that began around 1945. According to to the American Cancer Society became popular across the country after scientists noticed that individuals living in water with higher concentrations of fluoride had less tooth decay.

In 1962, the U.S. Public Health Service (PHS) advisable adding fluoride to public drinking water supplies to forestall tooth decay. The American Cancer Society estimates that fluoride is currently used in public drinking water supplied to roughly three in 4 Americans.

However, opponents have been warning for years that fluoride in drinking water is unsafe to devour. One of the organizations leading this initiative is Fluoride Action Network (FAN). The organization, whose mission is to lift awareness of what it claims is the “toxicity of fluoride compounds,” says many of the world’s developed countries don’t use fluoride in drinking water at the identical levels as America, or in any respect.

The organization says yes it helped over 500 communities successfully reject fluoridation, and there could also be more.

Federal leaders have gotten increasingly vocal in their support for ending the use of fluoride

While FAN says communities have rejected fluoridation for the past few a long time and the method has stalled in consequence, the fight has been thrust into the highlight over the past few months.

First, the National Toxicology Program, a federal agency throughout the Department of Health and Human Services, reported with “moderate certainty” that there may be an association between communities with higher levels of fluoride exposure and lower IQ in children. According to the Associated Press, these communities use greater than twice the advisable limit.

A month later, a federal judge apparently ordered the U.S. Environmental Protection Agency (EPA) to further regulate fluoride in drinking water because higher levels could affect children.

Robert F. Kennedy, nominated by President-elect Donald Trump to direct the Department of Health and Human Services, announced an end to fluoridation.


This article was originally published on : www.blackenterprise.com
Continue Reading

Health and Wellness

WATCH: Cynthia Erivo on the importance of being a sister – Essence

Published

on

By

“; } }); // Drag and scroll functionality const playlistContainer = document.getElementById(‘playlist’); let isDown = false; let startY; let scrollTop; playlistContainer.addEventListener(‘mousedown’, (e) => { isDown = true; playlistContainer.classList.add(‘active’); playlistContainer.offsetTop; scrollTop = playlistContainer.scrollTop; }); playlistContainer.addEventListener(‘mouseleave’, () => { isDown = false; playlistContainer.classList.remove(‘active’); }); ‘, () => { isDown = false; playlistContainer.classList.remove(‘active’); playlistContainer.addEventListener(‘mousemove’, (e) => { if (!isDown) return; e.preventDefault(); const y = e.pageY -List Container playlist.offsetTop; const walk = (y – startY) * 3; // quick playlistContainer.scrollTop = scrollTop – walk; }); } } if (” !== ‘efoc24’) { // Check DoubleVerify Quality Targeting signals before rendering the player if ( ‘undefined’ !== PQ type ) { PQ.cmd.push(function () { // If DVQT signals are not available after 500 ms, render the player anyway. const timeout_id = setTimeout( jwPlayerRender, 500 ); // Get “Authentic Direct” signals. PQ.getTargeting({ signals: [‘abs’] }, function(error, targetingData) { clearTimeout(timeout_id); jwPlayerRender(error? undefined: targetingData); }); }); } else { jwPlayerRender(); } function jwPlayerRender( dvqt_signals=”” ) { let jw_ad_tag ​​= {“client”:”googima”,”adscheduleid”:”G7hR9pQ2″,”schedule”:[{“tag”:”https://pubads.g.doubleclick.net/gampad/ads?correlator=&iu=/21698916284/ess/VideoNews&env=vp&gdfp_req=1&output=vast&sz=400×300%7C640x480%7C1000x1%7C1920x1080&description_url=__page-url__&tfcd=0&npa=0&vpmute=1&vpa=auto&vad_type=linear&url=__page-url__&vpos=preroll&unviewed_position_start=1&v=4QHYeDGA&pmnd=0&pmxd=60000&ad_rule=1&cust_params=ttid%3D4QHYeDGA%26frnch%3D__item-franchise__%26environment%3Dproduction%26kwblock%3DAbb%2CCapOne%2CLincoln%2CUPS%2CVG%2CATTCric%2CDisney”,”offset”:”pre”},{“tag”:”https://vid.springserve.com/vast/670880?url=https://www.essence.com/news/watch-cynthia-erivo-on-importance-of-sisterhood/h=450&w=800&cb=1535″,”offset”:”50%”}]”offers”:{“bidders”:[{“id”:”jw-video-4QHYeDGA”,”name”:”jwdemand”,”publisherId”:”evcxFIDZ”,”siteId”:”WT5iFegj”,”placementId”:”24399785″},{“id”:”jw-video-4QHYeDGA”,”name”:”connatix”,”siteId”:”WT5iFegj”,”placementId”:”23419a80-fc77-4fd5-bd0c-2a4807a66a6c”}]”settings”:{“disableConsentManagementOnNoCmp”:true,”mediationLayerAdServer”:”dfp”,”floorPriceCents”:200,”floorPriceCurrency”:”usd”,”buckets”:[{“increment”:0.1,”max”:30,”min”:0},{“increment”:0.5,”max”:50,”min”:30}]}}}; // Configure ad tag on the fly… let additional_params = {}; // Input DVQT signals. if ( dvqt_signals && dvqt_signals.ABS.length > 0 ) { additional_params.ABS = dvqt_signals.ABS.join(“,”); } // Create a string of additional_parameters. let extra_params_str=””; for (enter additional_parameters) { let value = additional_parameters[key]; additional_params_str += `${key}=${value}`; if ( key !== Object.keys( additional_params .pop() ) { additional_params_str += ‘&’; } } // Update ad tag cust_params (must be URL encoded). if ( Object.keys( additional_parameters ). length > 0 ) { let ad_schedule = jw_ad_tag.schedule; if ( ‘undefined’ !== schedule type ads ) { for (let i = 0; i < ad_schedule.length; i++) { let ad_url = new url(jw_ad_tag.schedule[i].label); let query_params = new URLSearchParams(ad_url.search); query_params.set("cust_params", query_params.get("cust_params") + `&${additional_params_str}`); ad_url.search = query_params.toString(); jw_ad_tag.schedule[i].tag = ad_url.toString(); } } } let playerId; if ("undefined" !== type jwplayerQueue) { playerId = 'jw-video-4QHYeDGA'; jwplayerQueue.push({ 'instanceId': 'playerInstance_4QHYeDGA', 'playerId': playerId, 'config': { pid: 't6KP9zcV', playlist: "https://cdn.jwplayer.com/v2/media/4QHYeDGA", autostart: !jw_ad_tag, repeat: true, mute: true, aspect ratio: '16:9', share: {sites: ["facebook", "twitter", "email", "linkedin"]}, cast: {}, float: {disibility: true}, autoPause: {viewability: true}, displaytitle: true, displaydescription: true, controls: true, related: {displayMode: 'shelfWidget'}, interactive: {} , ad: jw_ad_tag ​​​​} }); } // Load video. jQuery(window).trigger("jw:loadplayers"); function waitForJWPlayer(callback) { if (type jwplayer !== 'undefined') { callback(); } else { setTimeout(function() { waitForJWPlayer(callback); }, 500); } } waitForJWPlayer(function() { jwplayer(playerId).on('adsManager', function (adsManagerLoaded) { let adsManager = adsManagerLoaded.adsManager; let videoElement = document.getElementById(playerId ); let config = { anId: '929481' , camp ID: '640x360', ias_xps: "autoplay", // autoplay status ias_xbp: "2", // video destination type ias_xar: "1" // autoplay status }; // Start IAS integration googleImaVansAdapter.init(google, adsManager, videoElement , configuration });

This article was originally published on : www.essence.com
Continue Reading
Advertisement

OUR NEWSLETTER

Subscribe Us To Receive Our Latest News Directly In Your Inbox!

We don’t spam! Read our privacy policy for more info.

Trending