Health and Wellness
Young black Philadelphians drawn to organization fighting gun violence

Husband and wife team Jarel and Karise Crew, each black Philadelphians, founded the Philadelphia branch That Gun Talk in August 2021. According to its website, That Gun Talk is a national organization dedicated to meeting the necessity for victims of gun violence to receive training in responsible gun ownership and de-escalation tools as a part of the group’s push to reduce gun violence weapons.
According to , the group’s message resonates in Philadelphiawhere, even though it happened the most important goal stays to significantly reduce gun violence from 2023 city authorities.
As of October 1, there have been 841 shootings in Philadelphia in 2024, half of which were people under 30, and 80% of gun violence victims were Black.
Among those that have responded positively to the group’s message after experiencing gun violence is 22-year-old Isaiah Stanton.
Following the 2023 death of his 26-year-old brother Ronald Wimberly, whose murder is currently unsolved and has not resulted in any arrests, Stanton purchased a gun after filling out an application for a gun license while he and his mother mourned the loss.
According to Stanton, the gun was purchased “only for my safety. Not just for me, but for my family, you understand, approaching it the appropriate way and getting licensed,” Stanton said. “And actually exercising my Second Amendment right.”
In August, Stanton attended a workshop Downposted by Crews and That Gun Talk at a training ground about 90 miles outside of Philadelphia.
During the workshop, participants were trained in using locks and gun safes, protective equipment and de-escalation techniques.
According to Karise Crew, the group wants to avoid pathologizing victims of gun violence and argued that they need to surround themselves with them.
“We can say this is gun violence, but we are missing the point, we are not having conversations, we are not loving them and we are not there for them as we should be as humanity, as people,” Karise said.
Her husband, Jarel, told the web site that proper gun education is very important, but noted that it’s going to not necessarily completely end gun violence.
“I believe we can make a difference and we can make a difference in the community through education,” Jarel said, before continuing: “Criminals will always have access to firearms. If you get rid of firearms, God forbid, if you have to defend your life or your family, how will you be able to do that?”
According to one other Philadelphia organization, the Uplift Center for Grieving Children, received $50,000 from Philadelphia District Attorney Larry Krasner and the Philadelphia Foundation for his work to help grieving victims of gun violence.
In addition to this group, 31 other groups will receive micro-grants to further address the basis causes of gun violence in Philadelphia.
According to Krasner’s statement within the press release announcing the grant award: “While we continue to see a truly historic decline in gun violence nationally and in Philadelphia, we cannot let up on the gas,” Krasner said. “That’s why my administration is excited to continue helping community groups that have contributed largely to this decline in violence. Through continued violence prevention and modern law enforcement efforts, we will further reduce violent crime.”
According to Keri Salerno, executive director of the Uplift Center for Grieving Children, the cash will allow her organization to proceed providing free services.
“Being able to process these emotions is extremely difficult,” Salerno told WHYY. “Especially if you’re in communities where there are more challenges.”
Salerno continued, “It’s grants just like the one we just received from the District Attorney’s Office that make these services free. The more dollars, the more grief groups we are able to host. “It’s a sign that people understand that grief work and mental health work is about preventing violence, and that’s very important.”
Health and Wellness
A 21-year-old man from Long Island is the first person in the history of New York who was cured of sickle anemia

Medical history has recently been produced in a hospital in New York. This month, 21-year-old Sebastien Beauzile became the first man in the history of New York, who was cured of sickle anemia, genetic blood disorder, due to the recent form of gene therapy.
“Sieru’s sieve was like a blockade for me, but now it is like a wall that I just jumped,” said Beauzile CBS messages.
Beauozile, who was a patient at the Medical Center for Children Cohen since he was two months old, was treated because of genetic disease from lyfgenia, a brand new approach to gene therapy developed by Biotechnology BlueBird BIO. In groundbreaking technology, Beaule’s own bone marrow was used in transfusions IV to create normal red blood cells.
Sickle disease that affects 100,000 people in the USA., jest odziedziczonym stanem krwi, który wpływa na kształt czerwonych krwinek, które przenoszą tlen do wszystkich części ciała. As a result of these abnormal red blood cells, individuals with sickle disease may experience a number of symptoms, including chronic pain anywhere in the body, stroke and blood clots; 90% of patients with sickle disease are black. The genetic disorder was previously considered a disease for all times, but in the case of treatment equivalent to lyfgenia, which, I hope, prognosis.
Since treatment in December 2024 Forbes.
“Klisza” The future is here “, in this case it is real,” said Dr. Charles Schleien from Cohen Children’s Medical Center, in response to NBC News
“The sickle disease was described in contemporary medicine in 1910, and here we are over 100 years later, and this is the first medicine you see,” added Dr. Jeffrey Lipton.
For Beauozile and his mother, Magda Lamour, words don’t even begin to explain their gratitude to the medical team and life changing treatment. Now, cured of once devastating illness, the 21-year-old is looking forward to traveling, exercises and concentration on education, hoping to work in treatment at some point.
“You have really changed my life to the Med 4 team, hematology and transplant ensemble,” said Beauozle. “I can’t wait to go back to my everyday life because I feel unsuccessful now.”
In 1983, Kimberlin George-Wilson was the first known case of a person Cureing sickle anemia by bone marrow transplantation.

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Health and Wellness
SPIN HALLE BERRY SPIN changes menopause conversation – essence

SPIN again
For Halle Berry Wellness he has at all times been a priority. But when she entered perymenopause, the award-winning actress realized how little information was available-especially for black and brown women, who often experience menopause earlier and with more serious symptoms. Decided to alter it, Berry has evolved his brand, SPIN againin a groundbreaking biological renewal platform focused on women’s longevity.
“I was caught,” admits Berry concerning the taboo menopause. “Nobody talked about it and I realized that nobody talked about it. I wanted to spin again, that it would be a place where we keep a woman from perimenopause for the rest of her life.”
Berry adds: “Women speak of puberty, periods, pregnancy and after delivery, but not menopause. We are not talking about palpitations, anxiety or depression,” he says. It must change. We must speak about menopause as easily as we speak about puberty. “
Statistics strengthen the urgency of this mission: Black women are less often searching for treatment of menopause symptomsDespite the experience of more serious effects, equivalent to cardiovascular problems, an increased risk of Alzheimer and osteoporosis.

To help women move with this transition, Berry worked with a wellness coach Monika Piercewhich works with the community again to alter menopause as a time of transformation, not a fall.
“So many women think that menopause is something that you can simply” push ” – explains Pierce. “They think that they must suffer in silence, and this is solely not true. This is a process, not a single event, and it’s a possibility to renew and develop personal.”
Pierce emphasizes the importance of the narrative transfer from loss to strengthening. “Instead of mourning who you were, celebrate who you are now. This stage of life can be powerful – if you accept it.”
For Berry, having a menopause coach was a changing game. “We need someone who reminds us that the change is normal and will help us make educated choices,” he says. “What works for my best friend will not work for me. Our travels are unique and we need trainers who understand this.”
But along with coaching, repin is something deeper-a communicator. “When we talk about the community, I just want to give you a small context of what it really means,” divides Berry. “This is in our groups, they talk to our coach and pulling each other. But we also have this symposium – our Kickoff symposium was amazing. We can actually talk to everyone and hear what women say. Right? How do they feel, what they want.”
For Berry, this shouldn’t be just offering general tips about well -being – it’s about listening to what women really need. “I think we’re talking a lot,” he says. “But I think that the white space is, who really sits down and listens to these women? Who says:” What do you wish? How can we aid you? ” And that’s what we are in the re-clipping-excluding you, satisfying your needs and creating the possibilities, whether through products, forums or symposia that really resonates. “

One upcoming initiative, 30 days to sleep, is an affidavit to this commitment. The program invites women to jointly take up a 30-day challenge, tracking and improving sleep, while supporting himself throughout the method. “We know that we are stronger together,” emphasizes Berry. “And that’s what I want women to know – why they should come here. Because we have to help each other.”
Pierce resembles this sentiment, noticing that the strength of the community is to guide through the instance. “This is an opportunity. The community is modeling behaviors to follow and all the changes we see. And, after Halle point, shares what works, which does not work, and has space to meet.”
At the premise of a re-clip shouldn’t be about selling supplements or magical solutions-it’s about selling care. “Women are not used to investing in care,” explains Berry. “But science proves that when we have support and community, our symptoms decrease. Care will make you feel better.”
“Our goal is to help women understand their options, connect with others and take control of their prosperity,” says Piercee. “Because no woman should move alone.”
When Berry leads a charge, Re-Spin does something greater than just talking about menopause-he recalls how women experience it. “We really want to encourage people to appear – because this is where energy is there, this is where a real transformation happens.”

Health and Wellness
8 ways to bend down on the day of the self -career

On April 5, he was a national self -care day and it is rarely too late to share a vital reminder for African Americans to take into consideration how to implement your individual care every day. In fact, self -care will not be something that you simply remove tools and are available back after just a few hours of use. Caring for yourself doesn’t have to be only a brief break or rest to solve an emotional problem or personal development. It will be included in our life as a life-style. To aid you on this journey, listed here are 8 authentic and practical suggestions to cultivate love, compassion and self -care every day.
Meditation/mindfulness

Meditation and mindfulness are self -care techniques which can be beneficial for learning to slow down, reduce stress and presence. Meditation is a spotlight of mind, often focusing on breath or mantra; While mindfulness is a totally aware moment without judgment. They will be practiced in only just a few minutes a day and can bring advantages of mental and emotional health.
Blaughting the bathing routine

The act of absorption in the bathtub is one of the simplest self -care means since it includes physical, emotional and hygiene health. Bathing is a chilled ritual that enables you to decompresses and be with yourself.
Journal of your thoughts

Journaling will not be only a way to regain moments, but additionally an excellent form of self -care that ensures emotional release, mental brightness and stress relief. The technique releases your mental space through lists of worries, swimming emotions and dispersed thoughts. He even leads you to recent places, showing some patterns and beliefs that you’ve gotten never noticed before.
Enjoy nature

The extension of nature is a widely practiced self -care technique that restores mental, physical and emotional balance. Outdoor outdoors improve mental concentration, which helps restore good condition. Going outside is a healthy way to reduce blood pressure. It is a way to artistic inspiration and contemplation, offering an area for respiratory and restoring to factory settings. To sum up, nature is , inexpensive and easy option.

Disconnecting from social media is a sort of self -care since it favors mental consciousness, Nixing Media allows you to spend time for other significant actions. It improves sleep and likewise helps construct relationships which can be deeper and more authentic. On the emotional side, it promotes balance, removing repetitive triggers and confirms healthy restrictions that focus on your welfare.
Enjoy a healthy comfortable meal

Meals should not only a source of energy on your body, but additionally a healer on your soul. It is believed that cooking and eating a snug meal is self -care because of the sensory experience involved at the moment. In this healthy options, he raises the stake. Consider a plaque of sausages, a funny fruit salad or a nutritious, wealthy meal.
They surround themselves with positive affirmations

Maintaining positive affirmations is an available way to use the self -career. Positive affirmations contribute to making our internal dialogue more encouraging and supporting conversation. Regular consumption of positive affirmations can transform the mood, transform negative thoughts and cultivate the emotionally secure environment. Affirmations are way to improve mental health because they offer you the power of belief in your individual strengths and growth. Watching them every day in mirrors, telephones or notebooks is a way to remind you of your individual price.
Read by strengthening books

Reading-even listening to motivational books is a big practice of self-care since it stimulates mental and emotional well-being. Reading books that also strengthen a change in attitudes and teaches compassion. Co -compatible books are offered by comforting and calming messages that may change negative considering patterns. They are subsequently a vital part of every self -care scheme.
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