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How battling breast cancer turned Terran Lamp into a bodybuilder

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Courtesy of Terran Lamp

If anyone knows easy methods to beat the percentages, it’s Terran Lamp. He’s been doing it since birth. Lamp was born with one kidney and was diagnosed with heart disease at three weeks old. After quite a few heart surgeries, Lampa received an implanted pacemaker on the age of 4. At across the age of 10, she was diagnosed with a brain tumor.

She has struggled and overcome a lot from a young age, including the concept she needed to be overly cautious resulting from her health history. No Lamp. She is decided to live as “normal” a life as possible. She ran track in highschool and proved to others that she was a force to be reckoned with. Despite her physical challenges, she has all the time seen the advantages of pushing her body to be its strongest.

And then life handed her one other curveball regarding her health. At the age of 41, Lamp was diagnosed with breast cancer.

“When I received this news, I used to be completely surprised. I believed to myself, “I’ve had it all before.” I am unable to have one thing anymore,” he recalls. “I was devastated. I thought I did my part, you know? You hear and read about the c-word, but I thought I was done with it. I was in complete disbelief. I kept getting lost because I was thinking, “Is this the thing that is going to take me away?”

With the support of her family, friends and medical team, Lamp fought back and won once more. She sees the opposite side of breast cancer and in an try and regain her life and body, she became a competitive bodybuilder. ESSENCE spoke with the survivor to find out about her journey, her passion for bodybuilding, and why, after receiving a life-changing diagnosis, it is important to her to encourage others to live their best lives.

ESSENCE: What helped you alter your mindset and overcome your breast cancer diagnosis?

Terran Lamp: I had a great support system. I used to be very joyful to have a husband. I’ve all the time been physically energetic, so there have been times when he would say, “Yo, even if you just go to the mailbox, we need to keep you moving.” People say it’s a physical game when fighting cancer, but it surely’s just as much, if no more, a mental game. So I leaned on my faith and reminded myself that I had all the time been different. So I modified my perspective to “What will this journey look like for me?” Someone also told me, “Hey T, you’re just joining a new tribe.” And so I did.

I discovered other individuals who had undergone this and were at different stages of the sport than me. The individuals who were there did it and got the T-shirt. At some point it’s good to focus when life throws a challenge at you. You either quit or get going. You need to do all of the things it takes you thru and be gentle with yourself, but you’ve to buckle up.

Knowing you had a pacemaker, a brain tumor, and one kidney, what was the treatment process like?

Because I had heart disease, I could not undergo chemotherapy. My pacemaker happened to be on the identical side as my cancer. So I could not have radiation. The only solution was to remove the breast. That’s mainly it. The doctors told me I had a alternative between having one or two removed because with all my pre-existing conditions I could not have the rest. So I selected a double mastectomy and underwent this process in 2016 and 2017.

After overcoming heart disease, a brain tumor and breast cancer, Terran Lamp won bodybuilding
Courtesy of Terran Lamp

What does it take to feel comfortable in your body again after a double mastectomy? As I discussed, he’s been through a lot.

I’m a huge supporter of therapy, especially due to anxiety that comes with medical trauma. Moreover, I took up bodybuilding because I desired to challenge myself. I desired to concentrate on something positive. I’m 40, then over 45. I desired to rise up there and do what I could, scars and all. I would like to concentrate on loving my body because it is and difficult it physically. I desired to make the little Terran happy with me and remind myself that you simply’re here for a reason. So we must love this body we’re in, because we only have one.

Have you usually desired to change into a bodybuilder, or were you inspired by the will to regain control of your body?

After all of the cancer stuff, I believed: I even have to offer it my all or go home. At the start I said I desired to do one show before I turned 50. I would like to face on stage a minimum of once and be done with it. But now I’m in season three. I’m on the point of compete again. Due to cancer, I even have to follow an all-natural weight loss plan. I am unable to take any hormones or anything like that. But I exercise every single day and pack a lunch because weight loss plan plays a huge role in competition. I’m also a personal trainer for individuals who think it’s inconceivable. When people tell me, “I want a coach, but I have a disease,” I say, “Well, I have a pacemaker, a brain tumor, one kidney, and cancer.” So we’ll make it occur. You do not have to win the Tour de France or marathons. Just participate. I coach clients to get essentially the most out of their bodies, which has helped me not concentrate on what my body cannot do.

You are also a host. Tell us more about this.

Before moving to Chicago, I lived in Los Angeles and worked in Beverly Hills. I got here up with this marketing strategy to inform my story more broadly. But then that marketing strategy was still lying in my office. Fast forward to once I moved, I used to be telling my husband about it. And he said, “Well, T, speaking is your gift.” Why don’t you only start an Instagram Live or a podcast? So I pressed the beginning button and that is the way it began. It began with family and friends wanting to share their journeys. Now I’m on the point of start season 10. I interviewed over 100 people from all around the world. It’s available on Apple Podcasts, Spotify and YouTube, and I actually host the show live to tell the tale Instagram. Everyone has a story and every story can connect with one another.

We are all on this earth for a purpose. That’s why the Terran Lamp Show is here to encourage others to share their journeys by listening to my guests share theirs. This is what I really like to do. I really like sharing my story in hopes of inspiring other people to live their truth.

What advice do you’ve for other women who’re coping with health issues that would ultimately be life-changing, especially during Breast Cancer Awareness Month?

I all the time say: look to your higher power. We all have unique journeys and we want to ask ourselves, “But what if this situation is bigger than you?” No matter your situation, asking these questions can allow you to get through whatever you are coping with. We should all the time go to therapy, stay physically energetic, eat well, and do what’s best for us. But it’s really about motivation and taking motion. If we will overcome our obstacles, we might help others overcome theirs. That’s what it’s all about, right? To serve others. At some point you will see yourself in a situation where the tables will turn and you’ll pay it forward. When you are going through this, lean on individuals who need to allow you to. It can be your turn soon.

This article was originally published on : www.essence.com
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Health and Wellness

Jury awarded $310 million to parents of teenager who died after falling on a ride at Florida amusement park – Essence

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Sun Sentinel/Getty Images

The family of Tire Sampson, the 14-yr-old who tragically died on an amusement park ride in Orlando, Florida, in 2022, has been awarded $310 million in a civil lawsuit.

Tire, who was visiting ICON Park along with his family on March 24, 2022, fell from the FreeFall drop tower. Although he was taken to a nearby hospital, he didn’t survive his injuries.

Now, greater than two years later, a jury has held the vehicle manufacturer, Austria-based Funtime Handels, responsible for the accident and awarded the Tire family $310 million. According to reports from local news stations WFTV AND KSDKthe jury reached its verdict after about an hour of deliberation.

Tyre’s parents will each receive $155 million, according to attorney spokesman Michael Haggard.

Attorneys Ben Crump and Natalie Jackson, who represented Tyre’s family, shared their thoughts on this landmark decision via X (formerly Twitter). “This ruling is a step forward in holding corporations accountable for the safety of their products,” they said in a statement.

Lawyers stressed that Tyre’s death was attributable to “gross negligence and a failure to put safety before profits.” They added that the ride’s manufacturer had “neglected its duty to protect passengers” and that the substantial award ensured it could “face the consequences of its decisions.”

Crump and Jackson said they hope the result will encourage change throughout the theme park industry. “We hope this will spur the entire industry to enforce more stringent safety measures,” they said. “Tire heritage will provide a safer future for drivers around the world.”

An investigation previously found that Tyre’s harness was locked through the descent, but he dislodged from his seat through the 430-foot fall when the magnets engaged. Tire’s death was ruled the result of “multiple injuries and trauma.”

ICON Park said at the time that it could “fully cooperate” with the authorities.

This article was originally published on : www.essence.com
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Health and Wellness

Tireless HIV/AIDS advocate A. Cornelius Baker dies

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HIV/AIDS Advocate, A. Cornelius Baker


A. Cornelius Baker, a tireless advocate of HIV and AIDS testing, research and vaccination, died Nov. 8 at his home in Washington, D.C., of hypertensive, atherosclerotic heart problems, in response to his partner, Gregory Nevins.

As previously reported, Baker was an early supporter for people living with HIV and AIDS within the Nineteen Eighties, when misinformation and fear-mongering in regards to the disease were rampant.

According to Douglas M. Brooks, director of the Office of National AIDS Policy under President Obama, it was Baker’s Christian faith that guided him toward compassion for others.

“He was very kind, very warm and inclusive – his circles, both professional and personal, were the most diverse I have ever seen, and he was guided by his Christian values,” Brooks told the outlet. “His ferocity was on display when people were marginalized, rejected or forgotten.”

In 1995, when he was executive director of the National AIDS Association, Baker pushed for June 27 to be designated National HIV Testing Day.

In 2012, he later wrote on the web site of the Global Health Advisor for which he was a technical advisor that: “These efforts were intended to help reduce the stigma associated with HIV testing and normalize it as part of regular screening.”

https://twitter.com/NBJContheMove/status/1856725113967632663?s=19

Baker also feared that men like himself, black gay men, and other men from marginalized communities were disproportionately affected by HIV and AIDS.

Baker pressured the Clinton administration to incorporate black and Latino people in clinical drug trials, and in 1994 he pointedly told the Clinton administration that he was bored with hearing guarantees but seeing no motion.

According to Lambda Legal CEO Kevin Jennings, yes that daring attitude that defines Baker’s legacy in the world of ​​HIV/AIDS promotion.

“Cornelius was a legendary leader in the fight for equality for LGBTQ+ people and all people living with HIV,” Jennings said in a press release. “In the more than twenty years that I knew him, I was continually impressed not only by how effective he was as a leader, but also by how he managed to strike the balance between being fierce and kind at the same time. His loss is devastating.”

Jennings continued: “Cornelius’ leadership can’t be overstated. For many years, he was one in all the nation’s leading HIV/AIDS warriors, working locally, nationally and internationally. No matter where he went, he proudly supported the HIV/AIDS community from the Nineteen Eighties until his death, serving in various positions including the Department of Health and Human Services, the National Association of Persons with Disabilities AIDS, and the Whitman-Walker Clinic . Jennings explained.

Jennings concluded: “His career also included several honors, including being the first recipient of the American Foundation for AIDS Research Foundation’s organization-building Courage Award. Our communities have lost a pillar in Cornelius, and as we mourn his death, we will be forever grateful for his decades of service to the community.”

Kaye Hayes, deputy assistant secretary for communicable diseases and director of the Office of Infectious Diseases and HIV/AIDS Policy, in her comment about his legacy, she called Baker “the North Star.”.

“It is difficult to overstate the impact his loss had on public health, the HIV/AIDS community or the place he held in my heart personally,” Hayes told Hiv.gov. “He was pushing us, charging us, pulling us, pushing us. With his unwavering commitment to the HIV movement, he represented the north star, constructing coalitions across sectors and dealing with leaders across the political spectrum to deal with health disparities and advocate for access to HIV treatment and look after all. He said, “The work isn’t done, the charge is still there, move on – you know what you have to do.” It’s in my ear and in my heart in the case of this job.

Hayes added: “His death is a significant loss to the public health community and to the many others who benefited from Cornelius’ vigilance. His legacy will continue to inspire and motivate us all.”

Baker is survived by his mother, Shirley Baker; his partner Nevins, who can be senior counsel at Lambda Legal; his sisters Chandrika Baker, Nadine Wallace and Yavodka Bishop; in addition to his two brothers, Kareem and Roosevelt Dowdell; along with the larger HIV/AIDS advocacy community.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

Bovaer is added to cow feed to reduce methane emissions. Does it pass into milk and meat? And is it harmful to humans?

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There are growing concerns in regards to the use of feed supplements, Bowar 10to reduce methane production in cows.

Bovaer 10 consists of silicon dioxide (mainly sand), propylene glycol (food stabilizer approved by Food Safety Australia New Zealand) and lively substance 3-nitrooxypropanol (3-NOP).

There has been an enormous amount of misinformation in regards to the safety of 3-NOP, with some milk from herds fed this additive being labeled “Frankenmilk”. Others feared it could get to humans through beef.

The most significant thing is that 3-NOP is secure. Let’s clear up some major misconceptions.

Why do we want to limit methane production?

In our attempts to limit global warming, we’ve placed the best emphasis on CO₂ because the major man-made greenhouse gas. But methane is also a greenhouse gas, and although we produce less of it, it is: a much stronger greenhouse gas than CO₂.

Agriculture is the largest a man-made source of methane. As cattle herds expand to meet our growing demand for meat and milk, reducing methane production from cows is a vital way to reduce greenhouse gas emissions.

There are several ways to do that. Stopping bacteria within the stomachs of cows that produce methane one approach is to produce methane.

The methane produced by cows and sheep doesn’t come from the animals themselves, but from the microbes living of their digestive systems. 3-NO stop the enzymes that perform the last step of methane synthesis in these microorganisms.

3-NOP is not the one compound tested as a feed additive. Australian product based on seaweed, Rumin8for instance, it is also in development. Saponins, soap-like chemicals present in plants, and essential oils as well has been examined.

However, 3-NOP is currently one of the popular effective treatments.

Nitrooxypropanol structure: red balls are oxygen, gray carbon, blue nitrogen and white hydrogen.
PubChem

But is not it poison?

There are concerns on social media that Bovaer is “poisoning our food.”

But, as we are saying in toxicology, it’s the dose that makes the poison. For example, arsenic is deadly 2–20 milligrams per kilogram of body weight.

In contrast, 3-NOP was not lethal on the doses utilized in safety studies, up to 600 mg 3-NOP per kg body weight. At a dose of 100 mg per kg body weight in rats, it didn’t cause any adversarial effects.

What about reproductive issues?

The effect of 3-NOP on the reproductive organs has generated numerous commentary.

Studies in rats and cows showed that doses of 300–500 mg per kg body weight caused: contraction of the ovaries and testicles.

In comparison, to achieve the identical exposure in humans, a 70 kg human would want to eat 21–35 grams (about 2 tablespoons) of pure 3-NOP every day for a lot of weeks to see this effect.

No human will likely be exposed to this amount because 3-NOP doesn’t pass into milk – is fully metabolized within the cow’s intestines.

No cow will likely be exposed to these levels either.

The cow licks itself
Cows will not be exposed to levels tested on animals in laboratory studies.
Ground photo/Shutterstock

What about cancer?

3-NOP is not genotoxic or mutagenicwhich implies it cannot damage DNA. Thus, the results of 3-NOP are dose-limited, meaning that small doses will not be harmful, while very high doses are (unlike radiation where there is no secure dose).

Scientists found that at a dose of 300 mg per kilogram of body weight benign tumors of the small intestine of female ratsbut not male rats, after 2 years of every day consumption. At a dose of 100 mg 3-NOP per kg body weight, no tumors were observed.

Cows eat lower than 2 grams of Bovaer 10 per day (of which only 10% or 0.2 grams is 3-NOP). This is about 1,000 times lower than the appropriate every day intake 1 mg 3-NOP per kg body weight per day for a cow weighing 450 kg.

This level of consumption will likely be not the result in cancer or any of them other adversarial effects.

So how much are people exposed to?

Milk and meat consumers will likely be exposed to zero 3-NOP. 3-NOP doesn’t penetrate milk and meat: is completely metabolized within the cow’s intestines.

Farmers could also be exposed to small amounts of the feed additive, and industrial employees producing 3-NOP will potentially be exposed to larger amounts. Farmers and industrial employees already wear personal protective equipment to reduce exposure to other agricultural chemicals – and it is advisable to do that with Bovear 10 as well.

Milk
3-NOP doesn’t penetrate milk and meat.
Shutterstock

How widely has it been tested?

3-NOP has been in development for 15 years and has been subject to multiple reviews by European Food Safety Authority, UK Food Safety Authority AND others.

It has been extensively tested over months of exposure to cattle and has produced no unintended effects. Some studies actually say so improves the standard of milk and meat.

Bovaer was approved for use in dairy cattle by the European Union from 2022 and Japan in 2024. It is also utilized in many other countries, including: in beef products, amongst others Australia.

A really small amount of 3-NOP enters the environment (lower than 0.2% of the dose taken), no accumulates and is easily decomposed subsequently, it doesn’t pose a threat to the environment.

Since humans will not be exposed to 3-NOP through milk and meat, long-term exposure is not an issue.

What does Bill Gates have to do with this?

Bill Gates has invested in a distinct feed processing method for methane, Australian seaweed-based Rumin8. But he has nothing to do with Bovaer 10.

The Bill & Melinda Gates Foundation awarded research grants to the corporate producing 3-NOP for malaria control researchnot for 3-NOP.

The bottom line is that adding 3-NOP to animal feed doesn’t pose any risk to consumers, animals or the environment.

This article was originally published on : theconversation.com
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