Health and Wellness
Summer time ends next weekend. This way you can prepare for potential health effects
The excellent news: you’ll get an excellent extra hour of sleep. Cons: It might be pitch dark within the US within the late afternoon for the next few months
Daylight saving time ends at 2 a.m. local time next Sunday, November 3, which suggests you should set your clock back an hour before going to bed. Standard time will last until March 9, when we are going to move forward again in spring with the return of daylight saving time.
This spring time change could also be harder in your body. Darker mornings and brighter evenings can disrupt your internal body clock, making it tougher for you to go to sleep on time for weeks or longer. Studies have even shown a rise within the variety of heart attacks and strokes immediately after the March time change.
“Retreat” needs to be easier. However, it might take some time to regulate your sleeping habits, not to say the disadvantages of leaving work at nighttime or attempting to exercise when there remains to be enough light. Some individuals with seasonal affective disorder – a style of depression often related to shorter days and fewer sunlight in fall and winter – may additionally have problems.
Some health organizations, including the American Medical Association and the American Academy of Sleep Medicine, have said it’s time to do away with time switches and that sticking to straightforward time higher suits the sun and human biology.
Most countries don’t observe daylight saving time. For those that do – mainly in Europe and North America – the date when the clocks change varies.
Two states – Arizona and Hawaii – don’t change and remain on standard time.
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Here’s what you must know concerning the twice-yearly ritual.
How the body reacts to light
There is a master clock within the brain that is about by exposure to sunlight and darkness. This circadian rhythm is a roughly 24-hour cycle that determines once we develop into sleepy and once we are more alert. Patterns change with age, which is one reason why early-maturing children develop into difficult-to-awaken teenagers.
The morning light resets the rhythm. In the evening, levels of a hormone called melatonin begin to rise rapidly, causing drowsiness. Too much light within the evening – that extra hour from daylight saving time – retards this growth and the cycle gets out of sync.
And this circadian clock affects not only sleep, but additionally heart rate, blood pressure, stress hormones and metabolism.
How do time changes affect sleep?
Even changing the time on the clock can disrupt your sleep schedule – because despite the fact that the clocks change, work and faculty start times stay the identical.
This is an issue because so many persons are already sleep deprived. About 1 in 3 American adults get lower than the really useful seven hours of sleep an evening, and greater than half of American teenagers do not get greater than the really useful eight hours of sleep on weekdays.
Lack of sleep has been linked to heart disease, cognitive impairment, obesity and plenty of other problems.
How to prepare for the time change
Some people attempt to prepare for the shock of the time change by regularly changing their bedtime in the times leading as much as the change. There are ways to make the adjustment easier, resembling providing more sunlight to reset your circadian rhythm and promote healthy sleep.
Will the US ever do away with time change?
Lawmakers sometimes propose abandoning the time change altogether. The most famous recent attempt was a currently stalled bipartisan bill called Sun Protection Actproposes to make summer time everlasting. Health experts say lawmakers have it backwards – standard time needs to be made everlasting.
Health and Wellness
“Get Lifted” by John Legend (twentieth Anniversary Edition) [Interview] – Essence
Photo credit: Danny Clinch
When John Legend unveiled his debut album in 2004, he couldn’t have predicted the extraordinary legacy it could construct over the following 20 years. Now, with the discharge the singer returns to the project that launched his profession and redefined the boundaries of R&B, hip-hop and neo-soul. Available now, the digital Deluxe Edition offers fans a refreshed tackle timeless classics with remixes, rare tracks and collaborations that bring latest energy to the music.
The twentieth Anniversary Edition includes 11 bonus tracks, including remixes from iconic artists equivalent to Tems, Killer Mike, Lil Wayne, Simi and Black Thought. Two previously unreleased songs – “Do What I Gotta Do” and “Just In Time” – offer fans an intimate look into Legend’s creative process during this era. The album’s revival doesn’t end there; will even be available as 3LP vinyl in 2025, and all copies are signed by Legend.
Reflecting on the challenges of making an original album, the award-winning artist recalled the struggles of an aspiring artist trying to search out their sound. “I wrote a lot of this album when I wasn’t signed, so the big challenge was just figuring out what would work to give me a chance to get the music out there,” he explains. . “I’ve been trying to get a record deal for over five years, but record labels were turning me down both left and right.”
It was only when Kanye West took a likelihood on Legend and signed a contract with GOOD Music that all the pieces began to alter. Working with West and touring together opened doors for the University of Pennsylvania graduate. That same yr, he signed a record take care of Columbia and was able to hit the shelves. The album’s breakout single “Ordinary people” became the anthem that defined Legend’s artistry. “When it finally came out and made it work the way it did, especially with my second single, it was really beautiful to see it start to connect and connect with people,” she tells ESSENCE.
On the occasion of the anniversary edition, Legend collaborated with artists who provided a refreshing atmosphere to Legend’s debut – but remixes aren’t just repetitions of original songs. “I’m a fan of every artist we asked to be a part of the remix,” says Legend. “They have new beats, new energy, new vibes and of course new guest artists. It really brought a fresh perspective to music and excited me to reconnect with music.”
was a breakthrough album for the Ohio-born artist, combining multiple genres in a timeless and groundbreaking way. “I felt like it happened when neo-soul was already at its peak, so in a way it was almost like my reaction to neo-soul,” Legend reflects. “We also combine hip hop and gospel and create something fresh.” Legend’s commitment to songwriting is a thread that runs deep through his work then and now.
The physical format of music, especially upcoming vinyl releases, also plays a big role in maintaining the impact of the unique album. “There will always be people who want to hold something, read the sleeve notes, and play vinyl on their record players at home,” Legend states. “Especially when you’re celebrating an anniversary like this, it’s nice to have a commemorative thing that you can keep. This album means something to people because they remember 20 years ago when they started listening to it and what it meant to them then.”
Rekindling the magic of a pioneering debut, it also stands as a testament to Legend’s enduring craftsmanship. The album stays a masterclass in musical storytelling, connecting generations of fans and proving that great music, like great artists, only gets higher with time.
Health and Wellness
US communities phase out fluoride use in public drinking water
There is a battle raging in American cities over whether to proceed using fluoride in water.
This is a process generally known as fluoridation that began around 1945. According to to the American Cancer Society became popular across the country after scientists noticed that individuals living in water with higher concentrations of fluoride had less tooth decay.
In 1962, the U.S. Public Health Service (PHS) advisable adding fluoride to public drinking water supplies to forestall tooth decay. The American Cancer Society estimates that fluoride is currently used in public drinking water supplied to roughly three in 4 Americans.
However, opponents have been warning for years that fluoride in drinking water is unsafe to devour. One of the organizations leading this initiative is Fluoride Action Network (FAN). The organization, whose mission is to lift awareness of what it claims is the “toxicity of fluoride compounds,” says many of the world’s developed countries don’t use fluoride in drinking water at the identical levels as America, or in any respect.
The organization says yes it helped over 500 communities successfully reject fluoridation, and there could also be more.
Federal leaders have gotten increasingly vocal in their support for ending the use of fluoride
While FAN says communities have rejected fluoridation for the past few a long time and the method has stalled in consequence, the fight has been thrust into the highlight over the past few months.
First, the National Toxicology Program, a federal agency throughout the Department of Health and Human Services, reported with “moderate certainty” that there may be an association between communities with higher levels of fluoride exposure and lower IQ in children. According to the Associated Press, these communities use greater than twice the advisable limit.
A month later, a federal judge apparently ordered the U.S. Environmental Protection Agency (EPA) to further regulate fluoride in drinking water because higher levels could affect children.
Robert F. Kennedy, nominated by President-elect Donald Trump to direct the Department of Health and Human Services, announced an end to fluoridation.
Health and Wellness
WATCH: Cynthia Erivo on the importance of being a sister – Essence
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