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Black women are becoming the faces of pilates

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Long before pilates became synonymous with a monochromatic sport and slim white bodies, a black woman named Kathy Grant modified the famous practice. Growing up in Twenties Boston, Grant pursued a dance profession across racial barriers, performing with legends similar to Bill “Bojangles” Robinson and Carmen De Lavallade, and later pioneering Black representation in the movement at The Dance Theater in Harlem and beyond. A knee injury led her to Joseph Pilates – the German physical trainer accountable for this transformative exercise – in 1954, where his exercise system inspired her and ignited a lifelong passion. One of the few students certified by Pilates itself, Grant spent the next 50 years teaching a particular body-centered approach that empowered students around the world.

Although Pilates was designed with all bodies in mind, many still consider it an exclusive practice created for and dominated by thin, affluent white women – a stereotype reinforced by limited representation in the media and America’s exclusionary history in fitness and wellness. When Lori Harvey revealed at the 2022 Met Gala that Pilates was her secret to a sculpted figure, her words sparked renewed interest amongst Black women, but long before that, Kathy Grant and generations of Black women were already pioneering change in the world of Pilates. Today, dedicated Pilates studio owners like Tiffany Lauren Mason from Harlem PilatesTabatha Russell z tabCentrum PILATES and Bodyworks in Chicago and Camai Brandenberg z Embody Pilates in Los Angeles, they are redefining the narrative, difficult stereotypes, and creating inclusive spaces that prioritize healing, strength, and community.

From passion to practice: the path to studio ownership

Mason, Russell and Brandenberg’s journey to owning a Pilates studio reflects passion, resilience and unrelenting vision. Both Mason and Brandenberg – the latter of whom was a D1 athlete – were first introduced to Pilates through a growing love of yoga before experiencing an “Aha!” moments with modality. Like Grant, Russell discovered Pilates while teaching as a dance professor in the early Nineties. This became a necessary part of her practice as she learned the exercise system with students in one other teacher’s classes and incorporated it into her dance team’s warm-ups. Years later, after a while away from intended physical activity while raising her children, she reconnected with Pilates and felt the same spark of transformation.

As their love for Pilates deepened, each woman noticed a glaring lack of studios of their neighborhoods where they felt seen and supported as black women. “I traveled so far to find a college that aligned with my values,” Mason says. Russell, on the other hand, decided to practice at home using instructional DVDs after which take online classes. Even getting certified had some hurdles. For Mason and Brandenberg, the certification process may be isolating and discouraging, a trial by fire that can only strengthen their resolve over time. “I wanted to build what I felt was missing in this space,” explains Brandenberg.

Neither of them had ever began, owned, or operated an organization, which made going from dream to successful studio a monumental leap that required years of diligent saving, education, and unwavering faith. Their studios are now radical, welcoming spaces – a testament to the belief that their communities deserve access to secure, well-affirming experiences.

Breaking down barriers: debunking misconceptions about Pilates

“People think there’s a prerequisite — that you have to go into a class ‘knowing’ Pilates exercises or looking a certain way,” Brandenberg says. And she’s not the just one fighting these prejudices. When Russell encourages potential black clients to schedule a consultation at tabPILATES on Chicago’s South Side, he often hears hesitation. “I understand: ‘Are you sure my body will fit on your machine?’” he says. “And my answer is always yes, every body can do Pilates.”

The uniform image of Pilates created by the media reinforces the false belief that it’s training for slender, flexible, white women – a lie that studio owners debunk day-after-day. Brandenberg noted that many novices, regardless of race, imagine that Pilates requires a level of strength and adaptability that they don’t yet possess. That’s why at her studio, Embody Pilates, takes an academic approach, offering foundational classes that specify Pilates from the ground up. Students learn learn how to use the Reformer machine, understand the history of Pilates, and practice in an area where every one is widely known, regardless of shape or size. “We pay special attention to our new clients,” she notes, working to create an environment through which they feel empowered to start their pilates journey.

Mason takes an analogous approach at Harlem Pilates, offering introductory packages at discounted prices for those starting the practice. He understands the intimidation factor. “The machines look alien,” he says, “and people associate Pilates with stretching.” Although stretching is an element of it, Mason emphasizes the strength and balance it provides. Her advice? “Try some activities. You don’t know until you try,” he encourages. “What if you try it and it turns out it’s not for you? That’s okay too.”

About the transforming power of pilates

For these women, Pilates is greater than only a workout; it’s a way of life, a practice that has shaped their understanding of movement, healing and strength. And that is what allows them to survive the challenges of entrepreneurship. Their commitment to self-care and community drives each studio’s mission, filling the void they felt as students craving for representation. Now they encourage others, especially those that appear to be them and barely see themselves in the world of Pilates.

Mason appreciates the way Pilates taught her learn how to move consciously. “In or out of the studio, I simply pause to adjust my mind, body and emotions. It’s something everyone should make time for and it doesn’t take much,” he says. For Brandenberg, Pilates modified her relationship with strength. After years of practicing sports, this practice allowed her to develop a compassionate approach to her body, finding a balance between strength and relationship with herself. “Nothing else connects you to your body like Pilates,” she says, describing the state of flow she creates as her mind and vessels move in harmony.

Meanwhile, Russell sees Pilates as a path to functional health. From elite athletes to older clients searching for greater mobility, her studio welcomes everyone. “I’m in [Pilates] conference precisely because of the number of black women on the panel,” she shares. “I wanted to come and be a cheerleader for these women because I remember a time when I had no one but myself. It’s amazing.”


This article was originally published on : www.essence.com
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Health and Wellness

Jury awarded $310 million to parents of teenager who died after falling on a ride at Florida amusement park – Essence

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The family of Tire Sampson, the 14-yr-old who tragically died on an amusement park ride in Orlando, Florida, in 2022, has been awarded $310 million in a civil lawsuit.

Tire, who was visiting ICON Park along with his family on March 24, 2022, fell from the FreeFall drop tower. Although he was taken to a nearby hospital, he didn’t survive his injuries.

Now, greater than two years later, a jury has held the vehicle manufacturer, Austria-based Funtime Handels, responsible for the accident and awarded the Tire family $310 million. According to reports from local news stations WFTV AND KSDKthe jury reached its verdict after about an hour of deliberation.

Tyre’s parents will each receive $155 million, according to attorney spokesman Michael Haggard.

Attorneys Ben Crump and Natalie Jackson, who represented Tyre’s family, shared their thoughts on this landmark decision via X (formerly Twitter). “This ruling is a step forward in holding corporations accountable for the safety of their products,” they said in a statement.

Lawyers stressed that Tyre’s death was attributable to “gross negligence and a failure to put safety before profits.” They added that the ride’s manufacturer had “neglected its duty to protect passengers” and that the substantial award ensured it could “face the consequences of its decisions.”

Crump and Jackson said they hope the result will encourage change throughout the theme park industry. “We hope this will spur the entire industry to enforce more stringent safety measures,” they said. “Tire heritage will provide a safer future for drivers around the world.”

An investigation previously found that Tyre’s harness was locked through the descent, but he dislodged from his seat through the 430-foot fall when the magnets engaged. Tire’s death was ruled the result of “multiple injuries and trauma.”

ICON Park said at the time that it could “fully cooperate” with the authorities.

This article was originally published on : www.essence.com
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Tireless HIV/AIDS advocate A. Cornelius Baker dies

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HIV/AIDS Advocate, A. Cornelius Baker


A. Cornelius Baker, a tireless advocate of HIV and AIDS testing, research and vaccination, died Nov. 8 at his home in Washington, D.C., of hypertensive, atherosclerotic heart problems, in response to his partner, Gregory Nevins.

As previously reported, Baker was an early supporter for people living with HIV and AIDS within the Nineteen Eighties, when misinformation and fear-mongering in regards to the disease were rampant.

According to Douglas M. Brooks, director of the Office of National AIDS Policy under President Obama, it was Baker’s Christian faith that guided him toward compassion for others.

“He was very kind, very warm and inclusive – his circles, both professional and personal, were the most diverse I have ever seen, and he was guided by his Christian values,” Brooks told the outlet. “His ferocity was on display when people were marginalized, rejected or forgotten.”

In 1995, when he was executive director of the National AIDS Association, Baker pushed for June 27 to be designated National HIV Testing Day.

In 2012, he later wrote on the web site of the Global Health Advisor for which he was a technical advisor that: “These efforts were intended to help reduce the stigma associated with HIV testing and normalize it as part of regular screening.”

https://twitter.com/NBJContheMove/status/1856725113967632663?s=19

Baker also feared that men like himself, black gay men, and other men from marginalized communities were disproportionately affected by HIV and AIDS.

Baker pressured the Clinton administration to incorporate black and Latino people in clinical drug trials, and in 1994 he pointedly told the Clinton administration that he was bored with hearing guarantees but seeing no motion.

According to Lambda Legal CEO Kevin Jennings, yes that daring attitude that defines Baker’s legacy in the world of ​​HIV/AIDS promotion.

“Cornelius was a legendary leader in the fight for equality for LGBTQ+ people and all people living with HIV,” Jennings said in a press release. “In the more than twenty years that I knew him, I was continually impressed not only by how effective he was as a leader, but also by how he managed to strike the balance between being fierce and kind at the same time. His loss is devastating.”

Jennings continued: “Cornelius’ leadership can’t be overstated. For many years, he was one in all the nation’s leading HIV/AIDS warriors, working locally, nationally and internationally. No matter where he went, he proudly supported the HIV/AIDS community from the Nineteen Eighties until his death, serving in various positions including the Department of Health and Human Services, the National Association of Persons with Disabilities AIDS, and the Whitman-Walker Clinic . Jennings explained.

Jennings concluded: “His career also included several honors, including being the first recipient of the American Foundation for AIDS Research Foundation’s organization-building Courage Award. Our communities have lost a pillar in Cornelius, and as we mourn his death, we will be forever grateful for his decades of service to the community.”

Kaye Hayes, deputy assistant secretary for communicable diseases and director of the Office of Infectious Diseases and HIV/AIDS Policy, in her comment about his legacy, she called Baker “the North Star.”.

“It is difficult to overstate the impact his loss had on public health, the HIV/AIDS community or the place he held in my heart personally,” Hayes told Hiv.gov. “He was pushing us, charging us, pulling us, pushing us. With his unwavering commitment to the HIV movement, he represented the north star, constructing coalitions across sectors and dealing with leaders across the political spectrum to deal with health disparities and advocate for access to HIV treatment and look after all. He said, “The work isn’t done, the charge is still there, move on – you know what you have to do.” It’s in my ear and in my heart in the case of this job.

Hayes added: “His death is a significant loss to the public health community and to the many others who benefited from Cornelius’ vigilance. His legacy will continue to inspire and motivate us all.”

Baker is survived by his mother, Shirley Baker; his partner Nevins, who can be senior counsel at Lambda Legal; his sisters Chandrika Baker, Nadine Wallace and Yavodka Bishop; in addition to his two brothers, Kareem and Roosevelt Dowdell; along with the larger HIV/AIDS advocacy community.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

Bovaer is added to cow feed to reduce methane emissions. Does it pass into milk and meat? And is it harmful to humans?

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There are growing concerns in regards to the use of feed supplements, Bowar 10to reduce methane production in cows.

Bovaer 10 consists of silicon dioxide (mainly sand), propylene glycol (food stabilizer approved by Food Safety Australia New Zealand) and lively substance 3-nitrooxypropanol (3-NOP).

There has been an enormous amount of misinformation in regards to the safety of 3-NOP, with some milk from herds fed this additive being labeled “Frankenmilk”. Others feared it could get to humans through beef.

The most significant thing is that 3-NOP is secure. Let’s clear up some major misconceptions.

Why do we want to limit methane production?

In our attempts to limit global warming, we’ve placed the best emphasis on CO₂ because the major man-made greenhouse gas. But methane is also a greenhouse gas, and although we produce less of it, it is: a much stronger greenhouse gas than CO₂.

Agriculture is the largest a man-made source of methane. As cattle herds expand to meet our growing demand for meat and milk, reducing methane production from cows is a vital way to reduce greenhouse gas emissions.

There are several ways to do that. Stopping bacteria within the stomachs of cows that produce methane one approach is to produce methane.

The methane produced by cows and sheep doesn’t come from the animals themselves, but from the microbes living of their digestive systems. 3-NO stop the enzymes that perform the last step of methane synthesis in these microorganisms.

3-NOP is not the one compound tested as a feed additive. Australian product based on seaweed, Rumin8for instance, it is also in development. Saponins, soap-like chemicals present in plants, and essential oils as well has been examined.

However, 3-NOP is currently one of the popular effective treatments.

Nitrooxypropanol structure: red balls are oxygen, gray carbon, blue nitrogen and white hydrogen.
PubChem

But is not it poison?

There are concerns on social media that Bovaer is “poisoning our food.”

But, as we are saying in toxicology, it’s the dose that makes the poison. For example, arsenic is deadly 2–20 milligrams per kilogram of body weight.

In contrast, 3-NOP was not lethal on the doses utilized in safety studies, up to 600 mg 3-NOP per kg body weight. At a dose of 100 mg per kg body weight in rats, it didn’t cause any adversarial effects.

What about reproductive issues?

The effect of 3-NOP on the reproductive organs has generated numerous commentary.

Studies in rats and cows showed that doses of 300–500 mg per kg body weight caused: contraction of the ovaries and testicles.

In comparison, to achieve the identical exposure in humans, a 70 kg human would want to eat 21–35 grams (about 2 tablespoons) of pure 3-NOP every day for a lot of weeks to see this effect.

No human will likely be exposed to this amount because 3-NOP doesn’t pass into milk – is fully metabolized within the cow’s intestines.

No cow will likely be exposed to these levels either.

The cow licks itself
Cows will not be exposed to levels tested on animals in laboratory studies.
Ground photo/Shutterstock

What about cancer?

3-NOP is not genotoxic or mutagenicwhich implies it cannot damage DNA. Thus, the results of 3-NOP are dose-limited, meaning that small doses will not be harmful, while very high doses are (unlike radiation where there is no secure dose).

Scientists found that at a dose of 300 mg per kilogram of body weight benign tumors of the small intestine of female ratsbut not male rats, after 2 years of every day consumption. At a dose of 100 mg 3-NOP per kg body weight, no tumors were observed.

Cows eat lower than 2 grams of Bovaer 10 per day (of which only 10% or 0.2 grams is 3-NOP). This is about 1,000 times lower than the appropriate every day intake 1 mg 3-NOP per kg body weight per day for a cow weighing 450 kg.

This level of consumption will likely be not the result in cancer or any of them other adversarial effects.

So how much are people exposed to?

Milk and meat consumers will likely be exposed to zero 3-NOP. 3-NOP doesn’t penetrate milk and meat: is completely metabolized within the cow’s intestines.

Farmers could also be exposed to small amounts of the feed additive, and industrial employees producing 3-NOP will potentially be exposed to larger amounts. Farmers and industrial employees already wear personal protective equipment to reduce exposure to other agricultural chemicals – and it is advisable to do that with Bovear 10 as well.

Milk
3-NOP doesn’t penetrate milk and meat.
Shutterstock

How widely has it been tested?

3-NOP has been in development for 15 years and has been subject to multiple reviews by European Food Safety Authority, UK Food Safety Authority AND others.

It has been extensively tested over months of exposure to cattle and has produced no unintended effects. Some studies actually say so improves the standard of milk and meat.

Bovaer was approved for use in dairy cattle by the European Union from 2022 and Japan in 2024. It is also utilized in many other countries, including: in beef products, amongst others Australia.

A really small amount of 3-NOP enters the environment (lower than 0.2% of the dose taken), no accumulates and is easily decomposed subsequently, it doesn’t pose a threat to the environment.

Since humans will not be exposed to 3-NOP through milk and meat, long-term exposure is not an issue.

What does Bill Gates have to do with this?

Bill Gates has invested in a distinct feed processing method for methane, Australian seaweed-based Rumin8. But he has nothing to do with Bovaer 10.

The Bill & Melinda Gates Foundation awarded research grants to the corporate producing 3-NOP for malaria control researchnot for 3-NOP.

The bottom line is that adding 3-NOP to animal feed doesn’t pose any risk to consumers, animals or the environment.

This article was originally published on : theconversation.com
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