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Chemotherapy can be a difficult treatment – here’s how to deal with some of its side effects

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Chemotherapy is an efficient treatment for cancer, nevertheless it can also be a very difficult treatment. It works by killing rapidly growing cancer cells, nevertheless it also kills healthy cells, so it is vital to know how to take care of your body during and after treatment.

Some of my research has focused on potential side effects drugs utilized in chemotherapy. These medications can cause a variety of side effects that modify in severity from person to person. Some may be temporary, others may last more.

Common problems akin to hair loss, nausea and vomiting, skin problems and fatigue can seriously impact the standard of life of some patients. However, with proper care and support many side effects can be alleviated.

There’s one thing I’ve learned from observing patients my researchis that individuals with cancer are sometimes willing to endure many side effects in hopes of increasing the amount and quality of their lives. It is crucial that patients and their families are fully informed and provided with the correct information.

Exercise and nutrition is essential to maintain your overall well-being during chemotherapy. Research has shown that exercise can help reduce fatigue, improve physical fitness, improve the standard of life of cancer patients undergoing treatment, and even help chemotherapy works more effectively.

Based on A number With studieshis good advice try to do low to moderate intensity exercise, starting with short sessions beforehand regularly increasing the durationand include each aerobic exercise and strength training.



This too vital to avoid losing or gaining weight during chemotherapy. 2016 study found that 40-80% of cancer patients will experience malnutrition at some point of their treatment, so maintaining a good eating regimen is crucial to recovery. Proper nutrition supports the body’s healing processes and helps manage side effects. Balanced eating regimen It can help maintain strength, prevent muscle loss and support the immune system.

Skin care

Chemotherapy can cause skin-related side effects, including dryness, sensitivity and an increased risk of infection. Proper skincare is crucial to maintain comfort and stop complications akin to dry or cracked skin.

Important suggestions use gentle, hypoallergenic cleansers, use moisturizers recurrently inside three minutes of bathing, avoid highly regarded water when washing to prevent further drying of the skin, use fragrance-free products to reduce irritation, and exercise good wound care in case of any skin injuries to avoid infection.

Some chemotherapy drugs can cause a condition called hand-foot syndromewhich incorporates redness, swelling, tingling and cracking of the skin on the hands and feet. Sometimes it should be crucial to reduce the dose of the drugs and even reduce it stopped completely.

A blood test is currently being carried out to detect a rare DNA gene change which will cause some patients to experience more severe effects of the disease toxicity from chemotherapy. The test helps warn doctors prematurely in order that alternative treatments can be offered.

Managing side effects

Because chemotherapy drugs affect dividing cells more quickly, hair loss may be common – but cold hats can help. A chilly cap, often worn for about quarter-hour before each chemotherapy treatment, can reduce the quantity of chemotherapy drugs reaching the hair follicles, helping to prevent hair loss.

Other common side effects chemotherapy treatments include nausea, fatigue and peripheral neuropathy (nerve damage). Working closely with your healthcare team to manage these symptoms is crucial to maintaining your quality of life during treatment.

Side effect management strategies include using prescribed anti-nausea medications as beneficial and practiced good sleep hygiene to fight fatigue.

It is essential to deal with long run goal of treatment. Some medicines can have unique properties side effects and it’s comprehensible that individuals are scared after they read this. Although all medications have side effects, most of them can be managed.

For example, one of the largest upfront risks of chemotherapy is: low white blood cell countwhich can increase the danger of developing an infection. But now there are medications administered after treatment stimulate white blood cell production, so fortunately this side effect is less common. Latest immunotherapies it can also cause side effects, but these can often be managed with steroids or breaks in treatment.

Post-chemotherapy care

After completing chemotherapy, it’s crucial to rebuild physical and mental strength. The emotional impact cancer treatment can be significant and it is necessary to acknowledge feelings of sadness, uncertainty and anger as normal parts of the recovery process. There are support groups and consulting available to make it easier to deal with any emotional challenges.

Some patients have benefited from exercise mindfulness or leisure techniques to deal with stress and anxiety. However, it is necessary to concentrate to the signs depression or anxiety and seek skilled help if crucial.

Typically, having a clear plan after chemotherapy helps tremendously with your recovery.

For many individuals, returning to normal activities can be a challenge. If possible, return to work or every day activities regularly, setting realistic expectations to allow time for full recovery. Communicate openly with employers or family about your needs.

Recovering from chemotherapy requires patience and self-compassion. Each person’s experience is exclusive, and it is necessary to work closely with your healthcare team to develop a personalized chemotherapy care plan that addresses any specific needs and concerns.

And remember: everyone should undergo beneficial tests and screenings, whether or not they are undergoing cancer treatment or not.

This article was originally published on : theconversation.com
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Health and Wellness

11 connections between black and Latino culture – the essence

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From food to bop to music, Black influences – particularly those from West and Central Africa – have shaped many popular Latin traditions. Given that Latin America received 96% of all African slavesour impact is just not surprising.

On the first day of National Latino Heritage Month, which runs from September 15 to October 15, we’re taking a take a look at a few of the ways Black and Latino cultures are connected in Latin America.

This article was originally published on : www.essence.com
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Black women are more likely to die from breast cancer – here’s why

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Black Women Are More Likely To Die Of Breast Cancer Even If When Treatable, Here’s Why


New research shows that black women are more likely to die from breast cancer than white women, whatever the stage of the cancer, even when it might probably be cured.

A study published within the Journal of Clinical Oncology found that black women’s increased risk of survival ranges from 17% to 50%, depending on the sort of breast cancer.

Scientists analyzed data from 18 studies published between 2009 and 2022, analyzing 228,885 cases of breast cancer. According to the study, 34,262 women identified as black.

“These findings underscore a stark reality in our health care system: Black women face a better risk of dying from breast cancer compared to their white counterparts for all kinds of diseases. This discrepancy shouldn’t be nearly biology,” co-creator Paulette Chandler said in a press release. Chandler is an associate epidemiologist within the department of preventive medicine at Brigham and Women’s Hospital.

Previous research has shown that there are 40% more black women will probably die of breast cancer than white women, and to this point researchers haven’t been sure whether the differences exist for all kinds of cancer, UPI reports.

The publication noted that researchers found this disparity was partly attributed to systematic racism, reminiscent of social and economic inequality, delays in diagnosis and inadequate access to timely cancer treatment.

“Our findings demonstrate that multiple interacting factors contribute to the disparity in breast cancer survival between Black and White women,” senior investigator Erica Warner, a cancer epidemiologist at Massachusetts General Hospital, said in a hospital news release.

“To achieve equity, intervention is needed at many levels – from communities, to health care systems and individual providers, to patients themselves as they learn about their disease and what they should expect from care.”

A recent study published in JAMA Network Open suggests that black women should start breast cancer screening at a younger age than other racial and ethnic groups. Although most women are around 50 years old, Black women must be tested at age 42, and in some cases earlier if there are other risk aspects reminiscent of a history of diabetes or family history.

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This article was originally published on : www.blackenterprise.com
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Attacks on health care during war are becoming more frequent, with devastating consequences

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The head of the World Health Organization (WHO), Tedros Adhanom Ghebreyesus, he warned attacks on healthcare employees, patients and facilities “must not become the norm.”

However, reports from wars world wide they often show bombings of hospitals and attacks on health care employees.

The increased use explosive weapons in densely populated areas exacerbates the issue because they cause widespread damage to civilians and important infrastructure, including healthcare facilities. Whether these attacks are targeted or seen as “collateral damage,” it exists growing concern grow to be an accepted a part of armed conflict – although they violate the protections granted under Article international law.

But are these attacks on health care actually getting worse, or are we just convalescing at documenting them? More importantly, is the world beginning to see them as normal?

What does the info show?

Collecting accurate data in war zones is a challenge. Many health care attacks go unreported resulting from fear of reprisal or the risks of data collection. In some cases, data disclosure could also be sensitive because conflicting parties may use it to influence public opinion or escalate tensions.

Despite these challenges, organizations have been monitoring attacks on healthcare for years, including WHO, Coalition for Health Protection in Conflict (SHCC) i International Committee of the Red Cross. Their reports indicate a rise in each the frequency and systematic targeting of health care in some regions.

The latest SHCC report shows that last 12 months was the deadliest for health care employees since reporting began a decade ago. In 2023, 480 health care employees died in armed conflicts – almost twice previous 12 months.

WHO confirmed that between January and September 2024 almost 700 attacks against health care facilities and personnel only in Ukraine and the occupied Palestinian territory. This led to over 500 injuries and almost 200 deaths amongst patients and healthcare employees.

Rescuers clean up the world on the grounds of the Okhmatdyt Children’s Hospital in Kiev, Ukraine, which was hit by Russian missiles in July 2024.
Alex Babenko/AP Photo

IN Sudan AND Myanmarhospitals and clinics proceed to be targeted, leaving hundreds of thousands of individuals without access to basic health care.

This violence could lead on to the near collapse of healthcare systems. For example, until January 2024. 84% of health facilities in Gaza have been damaged or destroyed. This deprives people of crucial care, worsens chronic conditions and allows diseases to spread uncontrolled.

Regulations protecting health care

The 1949 Geneva Conventions and their Additional Protocols form the premise International humanitarian lawprotecting healthcare employees, hospitals and patients during an armed conflict. These laws were introduced after World War II to make sure that people could access medical care even in times of war without fear of attack. Any deliberate attacks on medical services constitute a violation of international law and, in some cases, a war crime.

Today everyone seems to be recognized country on this planet has committed to complying with these regulations. In 2016, the United Nations Security Council also adopted: resolution condemning the attacks on healthcare and calling for stronger motion to make sure compliance.

However, attacks on health care proceed. Some of probably the most serious examples have occurred during recent armed conflicts during which hospitals and clinics have been directly targeted, often without consequences for the attackers. Earlier this 12 months, Ukraine asked International Criminal Court to analyze attacks on A children’s hospital in Kiev.

The persistence of those attacks raises concerns about whether the issue is weak law enforcement or whether the laws themselves need updating resulting from modern warfare.

Some legal and health workers say that the laws are not strong enoughespecially with the emergence of non-state armed groups equivalent to militias. Others think the regulations are adequate, but they are not properly enforced.

A man in the crowd holds a sign with a drawing of a woman doctor and the inscription: Hospitals are not targets.
A vigil in London in December 2023 commemorated health employees killed in Gaza.
Zeynep Demir Aslim/Shutterstock

Humanitarian and human rights organizations are increasingly calling for: stronger responsibilityincluding the involvement of the International Criminal Court and national courts. Others propose a broader, more systematic approach cures attacks on health care as a public health issuenot only legal.

Are health care attacks becoming the norm?

One of probably the most disturbing elements of this trend is its potential normalization such attacks, which suggests that folks may come to see them as an inevitable a part of war.

When hospitals are bombed or ambulances destroyed without punishment for the perpetrators, it sends a message that health care employees and patients are acceptable targets. This creates an environment during which entire populations may feel that there is no such thing as a secure place to hunt care after they need it most.

Contemporary conflicts, engaging non-state armed groups equivalent to militias – as we saw in Haiti and Central African Republic – make a big contribution to this issue. These groups often don’t respect international law.

However, even governments have been accused of attacks on health care facilities despite being parties to the Geneva Conventions, including attacks on hospitals by Israel in Gaza, Saudi Arabia in Yemen and United States in Afghanistan.

If these incidents don’t end in serious consequences, a dangerous precedent is being set.

Immediate and long-term effects

The immediate impact of those attacks is obvious and devastating: people injured in conflict or affected by disease cannot get the care they need. Health care employees who often provide first aid are them directly targetedlimiting the supply of basic care.

The destruction of hospitals also disrupts routine services equivalent to childbirth and vaccinations, resulting in preventable deaths and increasing the chance of outbreaks. Explosions mpox within the Democratic Republic of the Congo and polio in Gaza have worsened because health employees cannot safely reach affected areas and vital supplies have been destroyed.

In the long term, these attacks seriously affect people affected by chronic diseases equivalent to diabetes, cancer and heart disease life-threatening without treatment. Additionally, people are more more likely to leave places without health care services, which contributes displacement.

Finally, such attacks undermine trust in hospitals and clinics, causing fear around in search of medical help. Over time, this may discourage people from in search of care, creating impacts that harm entire communities and hinder progress in global health.

This article was originally published on : theconversation.com
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