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‘Tadpole Water’ May Sound Gross – But It Could Be Surprisingly Good for Your Health

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How far would you go to drop a few pounds? Maybe in the reduction of on sugar? He took Couch to 5km Challenge? Well, some TikTok users are so desirous to drop the kilos that they’ve made the acute-sounding decision to drink “tadpole water.”

Don’t worry, it isn’t as bad because it sounds. This trend doesn’t involve drinking a glass of frog larvae. Instead, some social media users are drinking a thick mixture of water, lemon juice, and chia seeds. The look and texture of the concoction resembles a glass of frog roe.

Tadpole water enthusiasts claim it helps them feel full and drop a few pounds, but others find it to have a slippery consistency makes them reflexively breathe.

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So is that this trendy drink definitely worth the effort? What’s the science behind the social media claims?

Claims that lemon-flavored chia seed water aids weight reduction do not have to be so ridiculous.

Chia seeds are wealthy in fiberwhich aids digestion, promotes satiety and regulates blood sugar levels. The fiber in chia seeds is usually soluble, which forms a gel-like substance within the stomach, slowing down digestion and provides a gentle flow of energy. Tadpole water can subsequently allow you to feel full for longer, which will help reduce your appetite and overall calorie intake.

And that is not all. Chia seeds can be a useful addition to heart healthy food regimenSeeds are considered one of the richest plant sources omega-3 fatty acidsthat are useful for heart health. Omega-3 fatty acids will help lower levels of triglycerides, a style of fat within the blood that’s our primary source of energy and is important for good health, but can increase the chance of heart disease at high levels. There can be evidence to suggest that chia seeds will help lower blood pressure, in addition to reduce blood sugar, inflammation and improve Cholesterol levelThey also contain a big amount amount of protein – which makes them a superb plant-based product protein source for vegetarians – they usually are wealthy in nutrients.

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Chia seeds contain quite a few vitamins (thiamine, riboflavin, niacin, folic acid and vitamins A and C), including antioxidantswhich help the body fight harmful free radicals by reducing oxidative stress – an imbalance of free radicals and antioxidants within the body that results in cell damage – which may reduce risk of chronic diseasescomparable to cancer and heart disease. Chia seeds contain more of some minerals, comparable to calcium, magnesium, potassium and phosphorus, than other cereals.

Chia seeds can absorb as much as 12 times their weight in water, so chia seed water with lemon helps promote feeling of satietyand hydration.

Sufficient hydration is important for health. It is involved in practically all functions the human body, including metabolic processes, maintaining core body temperaturecirculation, lubrication of joints, transport of nutrients to cells and assist in the removal waste products. Water too helps digestion – breaking down food, absorbing nutrients and stopping constipation. Tests also emphasizes that adequate water intake maintains the intestines microbiome and supports the immune system.

Adding lemon juice to your chia seed water not only makes the drink tastier, but it will probably also complement a number of the health advantages of the opposite ingredients. Lemon juice is wealthy in vitamin Cwhich will help boost your immune system, improve iron absorption, aid digestion, and improve skin health. Lemon juice may promote heart health helping to lower blood pressure and levels of cholesterol.

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Words of warning

But before you jump on board the TikTok tadpole-to-water train, there are a number of reasons to exercise caution.

The gelling properties of chia seeds might be choking hazard. If you eat chia seeds dry, they will swell within the esophagus and cause an obstruction, so at all times soak the seeds for 15-half-hour before eating.

If you suddenly start drinking water with chia seeds and lemon and your intestines usually are not used to it, a food regimen wealthy in fiberthen you will discover the explanation for drinking digestive discomfortincluding constipation, diarrhea, bloating, gas, and abdominal pain. People with inflammatory bowel disease, comparable to Crohn’s disease, should approach chia water with lemon with caution: it will probably cause flare-ups.

In addition, eating chia seeds could cause interactions with some medications. For example, eating chia seeds may grow the results of medicines on blood pressure, which may result in low blood pressure.

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Finally, although rare, the proteins in chia seeds may cause allergic responseSymptoms can include itching, swelling, hives, and even difficulty respiratory.

Overall, chia seeds are a flexible and priceless addition to a healthy food regimen that might be easily incorporated into number of dishesincluding smoothies, oatmeal, yogurt and baked goods. The seeds may even be used as egg replacer in vegan recipes.

However, as with the whole lot in life, moderation is essential. Overeating chia seeds can result in weight gain. And there is no have to endure the sensation of drinking sludge if tadpole water makes you gag. You can get the identical health advantages by adding chia seeds to the healthy foods you already eat — and drinking enough water throughout the day to remain properly hydrated.

So there is no have to swallow fake frog spawn unless you actually need to.

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This article was originally published on : theconversation.com
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Health and Wellness

Why the quality of gait is important as it ages

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Walking is one of the most important things that we do for our quality of life. In fact, Research shows It contributes greater than another physical activity in how well we live overnight. Already one in three People over the age of 60 report some difficulties in walking.

With age, gradual changes in our bodies and health can change the way I walk, often without realizing. But the way we go, known as our gait pattern, is more important than we might sound. Poor gait not only makes walking harder and more tiring; It can result in joint deformation, instability and greater risk of falls.

Think about your walk like a heart rhythm. Like electrocardiogram (EKG) shows whether your heart works properly, your walk also has a rhythm. When this rhythm is turned off, it will be one of the earliest signs that you’ll not age as well as you’ll be able to.

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Thanks New technologyWe can now easier and thoroughly measure the quality of gait. One promising tool is Heel2toe wearing sensor. This small device attaches to the shoe and follows the movement of the ankle while walking, grabbing the series of gait in real time.



A healthy step begins with a heavy heel impact. Your weight moves on the sole of the foot, ending with pushing out of your toes. When the foot rises, it changes cleanly – without dragging or drawing. This smooth sequence creates a rhythm in the movement of the ankle, which, when it is coherent, resembles the type of “walking ECG”.

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But with time, Many individuals are unknowingly accepting Less efficient movement patterns. These modified gaits could appear normal, but they are sometimes unstable, tiring or dangerous.

The older man fell to the floor while walking
A weak gait can increase the risk of falls.
https://www.shtterstock.com/image-photo/asian-senior-palling-on-grund-2147078055

Weak gait reduces confidenceIt increases the risk of falling and might discourage people from walking in any respect. The less we walk, the weaker our muscles turn out to be – deterioration of the problem. This is a flawed cycle.

Giving as much as walk well

The excellent news is that we are able to Losing our gait.

The Heel2toe sensor not only monitors your movements – that is also Encourages higher walking. When he detects a superb step (the one which starts with a heavy heel impact), provides audio guidance as positive feedback. Over time, the following pointers help discover a stronger, more stable walking pattern. Good gait becomes your latest norm. Tools such as Heel2toe help people tune in to their body signals and achieve sustainable progress.

The goal is not only to maneuver – it’s higher.

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Of course, being physically energetic is Only one aspect What does it mean to live well as you aged.

https://www.youtube.com/watch?v=wjujlrx9GC

To get a more complete picture of healthy aging Researchers have developed A tool that measures how often older adults experience key facets of well -being. This tool – a tan measure (elderly people to energetic life) – goes beyond tracking what people do. He asks how they feel about their lives.

Opal may help people understand their very own well -being and offers decision -makers and communities a option to assess how their services support older residents – not only physically, but in addition socially and emotionally.

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For people, which means that even small improvements, such as higher gait, can result in significant changes in how you’re feeling: more confident, more mobile and more independent.

For the community, it is a reminder that promoting physical activity is important – but insufficient. We also need programs, spaces and services that support the combination, goal, creativity and joy.

What does “active life” really mean?

IN International study 2024Older adults in Canada, Great Britain, the USA and the Netherlands shared, which suggests “active life” for them – in 4 languages ​​and cultural contexts.

They identified 17 different “ways of being” that contribute to activity. Physical health was just one part. Others included the feeling: self -confidence, combined, creative, energized, encouraged, engaged, glad, mentally healthy, independent, interested, mentally, motivated, resistant and self -sufficient.

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In other words, energetic life is not only taking (or counting) steps, it’s about how you’re feeling while taking them.

Aging is inevitable. But is getting old well? This is something that we are able to shape – step-by-step.

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This article was originally published on : theconversation.com
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Health and Wellness

The star Jones says “indignation” about the health of the heart will save your life

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The star Jones says

Ghettos

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Star Jones was pioneering in lots of industries, including in law, television and health, and is an energetic volunteer of the American Heart Association.

Considering that that is the national month of women’s health, he works with MedtronicAn organization coping with medical devices, in an effort to increase awareness of heart disease in women and throwing light to a brand new study of women aged 30-50, sponsored by an organization that shows that heart health is a smaller motivator of biological renewal for ladies than maintaining the physical appearance or body (10%), despite the primary of the women’s killer. The study sheds light on the gap in the field of awareness and open discussions on heart health, despite over 60 million women in the United States living with some form of heart disease.

Jones is deeply conversant in women’s heart disease, because she was diagnosed with heart disease in 2010 and she or he was told that she would want operations on an open heart. Although Jones said that she was obese for a few years and worked on accepting weight, she was surprised by the specific symptoms she experienced, even when the weight disappeared. “The types of symptoms I had were not symptoms that normally would make the woman think about heart disease at least at the time. I fought with symptoms such as shortness of breath, fatigue and dizziness or a garden when I was moving from sitting to standing,” he says to the essay. “I lost 150 pounds. I ate correctly. I got a huge number of exercises. I did what I should, but the symptoms were so annoying that I couldn’t just ignore them.”

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Fortunately, Jones listened to her body and decided to go to her cardiologist, after which diagnosed in not heart disease. “My doctors conducted tests that were necessary, listening to my body, explaining my symptoms, and we found that I had an aortic valve failure, which caused my heart to work optimally, so I had to have an open heart surgery with the purpose of repairing aortic valve, so that we would not replace it or receive a heart transplant,” she shared. “So I literally saved my own life, knowing enough about myself and knowing that something is wrong.”

Although Jones got here from a family with a protracted history of heart disease, their health was not a subject. “I can rightly say that until I had an open heart surgery, she became the subject of conversation,” he says. Her experience and lack of open communication together with her family inspired her participation in a letter to my mother’s campaign, which inspires women to priority to heart health, starting with a conversation together with her mother or woman of their lives, about family history, risk aspects and symptoms of heart disease. The campaign, which is a component of Medtronic’s continuous involvement in conducting and developing clinical trials for ladies’s health, goals to scale back the gap in the awareness of heart and risk diseases, particularly heart valve failure and hypertension in women.

This month, Medtronic encourages women to commit to check with moms or women in life about the health of the heart and signs of heart disease they need to search for, equivalent to hypertension and irregular heartbeat.

The national coalition for ladies with heart disease, the leading voice of a nation for ladies living with heart disease or risking to risk, has discovered the following statistics:

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  • One -third of women (30%) didn’t check with the doctor about heart health.
  • While greater than half of women are afraid that their old mother will ignore the symptoms or will not tell them when something is improper (53%), additionally they inform (56%) that they never talk about the health of the heart with their mother or other women in the family.
  • Almost half of women (45%) would favor to debate politics, money or relationships with mother or grandmother before discussing the history of family health.
  • Women argued preventive health care, equivalent to demonstration and routine controls, as the most vital conversation with mother or mother, since it still ages (35%) in comparison with funds (12%), pensions (5%) or plans at the end of life (16%).
  • Of the women from the sandwich generation with the family history of heart disease, only a 3rd (35%) asked the doctor to evaluate the risk of heart and only 44% talked about it with the family.

Although it will possibly be annoying, Jones encourages women, especially black women, to talk and tell their health. “Earlier I talked to a friend from Medtronic about underestimated communities, colorful people and women who are nervous about these conversations, which they mean in their lives, how to approach them, and even have access to doctors, and treatment that would allow them to support themselves for themselves. As we know, heart disease is really a number of deadly all women. I thought that this is a disease of an old white guy.”

Jones continues: “The numbers tell us that more than half of the risk of heart disease is hereditary. Therefore, it is really important to understand the history of your family. So you want to start with when you speak behind. And that’s why the letter to my mother’s campaign is so important, because it is a way to combine to start asking family members about health history and so it will start with a potentially reviving life.”

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This article was originally published on : www.essence.com
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Health and Wellness

Al Roker shares his journey into prostate cancer and offers an encouragement to Joe Biden

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Al Roker makes sure Joseph Biden knows that he will not be alone amongst his recent diagnosis of prostate cancer.

On Friday, May 18, Biden’s personal office announced that the 82-year-old former president was diagnosed with prostate cancer with a rating of 9 Gleason on 9.

“Although this is a more aggressive form of the disease, cancer seems to be sensitive to hormones, which allows for effective management,” he read the statement. “The president and his family are looking at the treatment options for their doctors.”

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The next day Roker, 70, thought of his journey with the disease that began in 2020. TODAY show.

“When I was diagnosed, I had 8 on Gleason’s scale, but they said they caught it early, even though it was aggressive, so I had a fairly wide range of treatment options,” said Roker.

Television personality for the primary time announced that he was diagnosed with prostate cancer in November 2020. Later this month he underwent surgery within the New York Sloan Sloan Cancer Center to remove its prostate and some surrounding lymph and absorbent nodes.

According to Cleveland ClinicThe Gleason result’s a system of assessing prostate cancer, which ranges from 1, when cancer cells look essentially the most like normal cells, to 10, when cancer cells look very different from healthy cells. The lower the result, the slower the cells will probably grow.

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In May 2021 ROKER’s Six months control Nothing detected at the extent of a prostate -specific antigen (dog) was found, which suggests that it was in clarity. At that point he said People magazineHe was “grateful” to have the ability to see his first grandson.

“If there is a reason to make sure you are as healthy as possible, it is,” he said.

Roker, who fought all his life with constant health problems, also shared the words of encouragement to biden within the post on X.

“Mr. President. When I found out from my battle with prostate cancer, you are part of a group in which no one wants to be a part,” he wrote about Rak, which plague, On average, one in eight men. “But knowing you, you will face this latest challenge with courage, humor and grace.”

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Al Roker becomes a grandfather, he insists that the child's name is not related to his work

(Tagstranslate) al corer

This article was originally published on : thegrio.com
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