Health and Wellness
Carnival Cruises Ambassador Warns Against Buying Medicines Abroad

Carnival Cruises’ brand ambassador answers essentially the most continuously asked questions on purchasing medications at international ports.
Ambassador John Heald shared his thoughts on the pharmacies that passengers can access in foreign destinations. He specifically mentioned the frequent purchases of medicines that should not typically available over-the-counter within the U.S.
According to Heald Passengers were advised think twice about buying these products, despite their availability and comparatively low price. He warned users of his Facebook page concerning the lack of regulation, responding to a message concerning the drug Furosemide.
The questioner asked: “I purchased Furosemide (4ml) in Cozumel in 2019. I will be on a Liberty cruise that stops in Cozumel on August 30th (and) I just became a platinum cruiser with you and I want to buy more at the port pharmacy. I need to know the current prices. Do you have an idea of what it should cost now? Do you have a list of pharmacy prices? Do we need to worry about contamination? Does Carnival still consider this location in their port a reputable pharmacy?”
The drug, commonly often known as “diuretic pills”, can treat swelling and edema attributable to heart failure, in addition to kidney and liver diseases, because confirmed by Mayo Clinic. Heald used the message to verify that Carnival doesn’t own or regulate pharmacies.
“Well, I have no idea why this lady thinks I know the prices of the drugs in this store,” he wrote. “However, it may be because she and perhaps others think that we, Carnival Corporation, ‘own’ the pier in Puerto Maya and therefore own all the stores. We do not. Therefore, we cannot make any recommendations as to what is sold in this pharmacy, and I do not have a price list.”
However, he noticed that he knew which pharmacy the messenger was talking about.
“I know the pharmacy he’s talking about, and it’s been there for years. I remember there used to be big signs saying you could buy almost anything over the counter.”
Heald then asked other Facebook users on his page to hitch the discussion. Andrea Hazelwood, a commenter who identified herself as a registered nurse, warned vacationers about taking certain medications that their doctors didn’t prescribe. But given the value of pharmaceuticals within the U.S., the lady couldn’t say the purchases were a nasty idea altogether.
“I would be less concerned about the quality of the medication at a foreign pharmacy and more concerned about the fact that the person may have kidney and/or heart problems from taking a medication that their doctor did not prescribe,” Hazelwood said. “Generally speaking, I am not opposed to buying medication from a foreign pharmacy to bypass the ridiculous U.S. prescription drug prices, as long as it is a medication that the person’s doctor has already prescribed for them.”
The cost of some pharmaceuticals stays a standard topic within the United States. However, those attempting to bypass the system on a Carnival cruise should consider whether the danger is well worth the reward.
Health and Wellness
Infertility is still taboo – podcast “Return” Aerica Cobba changes it

Erica Cobb
Infertility affects 11% of girls all over the world, but this is still a quiet topic amongst black women. But a journalist and return. Eric Cobb TV CEO breaks silence. By sharing his own journey, he not only begins the conversation – he strengthens voices, changes the narrative and making a space wherein various stories about infertility were finally heard.
“I realized how many connections in the transparency of your history,” says Cobb. “I had such a lot of support. But the most important thing for me was that I supported others who did not have this kind of community to talk about these problems.”
When Cobb was formally diagnosed and actively began to travel to motherhood in 2021, she identified that the majority of the messages and solutions around infertility didn’t seem to incorporate the voices of girls who looked like her. She didn’t even see herself reflecting in patients performing in vitro fertilization.
“When I started to do in vitro, I entered these clinics and nobody looked like me. Nobody could share my story. More importantly, solutions and remedies for infertility did not cover black women,” he says. “I think that what I experience speaks to a vacuum that we experienced as black women dealing with fertility problems.”
Trying to offer other women and personal couples within the face of the identical difficult situation in the neighborhood and modernity, Cobb decided to make use of the press platform, and As an area for supporting conversations, that are too often kept behind closed doors.
“When I started thinking about this conversation for the first time, I wanted it to reflect my experience, what began with [common] The fight for maternal health of black women, “he says. Cobb at the moment expressed some fears for his clinicians, but, as within the case of so many black women, they were minimized by her supplier.
“It started with a fight to go to Zagyn, which I went to for years and sound alarm, but they were not accepted or urgently reciprocated,” he shares. “I believe that usually, if you express fears and your doctor doesn’t sound alarm and makes the situation urgent, we consider it some sort of consolation. We think, oh.
However, the case of the meeting lit not only her own journey to proceed parenthood, but in addition her passion to be certain that others, especially black women, felt may be heard while moving.
“It was on my face and it became something I couldn’t deny,” he says. “I threw a baby shower for a friend in my house, and she invited her shit, a black woman. We had something that I thought was a mere conversation in my kitchen, and she looked at me with the most serious appearance and said:” I even have to see you in my office next week, “recalls Cobb. “If I had no such exchange together with her, I do not think I used to be set as I used to be. We came upon in a number of weeks, what were the issues and that I might never cope with pregnancy. It really made me think –
Choosing the month of April, which incorporates each the Both Mother’s Health Week (April 11-17) and the National Week of Infertility (April 20-26), Cobb found the optimal time to arrange a series of conversations with friends and colleagues who also face the challenges of becoming parents .

“The guests I chose to the podcast were people who shared similar experience,” he says. Starting a series with a private episode in an interview together with her husband, Anthony, Cobb laid a full journey so far – from discovering her status to in vitro, to the seek for a pregnancy carrier.
To connect the health of the Black Mother, Cobb turned to the CNN News ABBY Phillip anchor, whose own experience while pregnant and delivery led her to becoming a lawyer of reproductive justice. To add the voice of a pair of individuals of the identical sex who prosecute parenthood, sat down with the Reality Star, Colton Underwood and his husband Jordan Brown. Finally, Cobb completes his conversations with the nominee for the NACP Image Award of the nominated travel journalist, Oneik Raymond, to debate the recovery after losing pregnancy and the worldwide perspective of infertility.
“I learned so much,” says Cobb about her experience. “Interview with Colton and Jordan [for instance] He opened his eyes very much. They discussed the anxiety they experienced by going to different clinics and worried that people are understanding or perhaps discriminating against the fact that they are lgbtqia, and I realized that as a black woman I experienced the same things. We can really be stronger in these conversations. “
This is a sentiment clearly made available by listeners, because Cobba’s comments and direct news have been demonstrated for the reason that premiere of the series on April 8. “It’s a bit emotional to me”, Cobb shares the pouring of non-public stories and letters with thanks from the listeners. “It’s just such a blessing.”
Air episodes every Tuesday April on all podcast and YouTube platforms.
Health and Wellness
The new Orlean “Big Steppe” goes 2 million steps

Kwame Terra, a resident of Nowy Orlean, set a record, making amazing 2 million steps inside 30 days, he informed.
Last month, Terra had a median of 66,667 steps a day, setting an unofficial world record mentioned within the International Book of Records. Known as “The Big Stepper”, he estimates that he walked 35 miles a day.
Terra isn’t any stranger to burdensome actions. He led Cross Country to the University of Xavier and is currently training in HBCU.
The Terry company serves a bigger mission. As the founder and general director of Behr Health, he initiated this challenge to lift awareness of health differences in black communities and finance the extension of his initiatives focused on health.
His goal is to lift $ 2 million. One dollar for every step is used to support the event of the Behr Health application and other related programs.
https://www.youtube.com/watch?v=Mksai —yudm
The Behr Health application is aimed toward strengthening the position of individuals by ensuring a customized health result, combining users with culturally competent healthcare providers and offering resources tailored to the particular needs of black communities.
This initiative concerns critical problems, corresponding to lower life expectancy, higher indicators of chronic diseases and limited access to high -quality healthcare amongst black Americans.
Terra’s journey drew the eye and support of assorted organizations and folks who recognize the importance of coping with health unevenness. His commitment to this reason is an example of how personal challenges might be used to extend social changes and Improve the well -being of the community. Terra believes that the physical challenge was price trouble since it helps in personal development.
(*2*) said Terra.
For those curious about supporting Terry’s mission or discover more about Behr Health, additional information and donation options can be found on the official Gofundme.
(Tagstranslate) City of New Orleans (T) Walking Record (T) Kwame Terra (T) Health
Health and Wellness
Bibliotherapy is a biological renewal practice that you didn’t know you need

Getty images
Overlooked by the mainstream of bibliotherapy culture is ready for return – and Emely, rumbleLCSW, turns the page.
The licensed therapist has a latest book that draws on her personal and skilled experience to look at how literature can support mental health. But what exactly is bibliotherapy?
“Practice of bibliotherapy is a multi -faceted and complex mix of approaches and interventions operating under a wide banner of using books for treatment”, based on. Think about how about literature, from the books you read to poetry that will help you satisfy your emotional need. Rumble, which was initially not conversant in bibliotherapy – or other types of art therapy – made her while studying abroad in England during training to grow to be a therapist. “There are people who are trained in this method who understand how to match the book and how to prescribe literature to support emotional problems,” he explains. Seeing this primary -hand, she expanded her understanding of what clinical practice may very well be.
“It was stunning. I was like, I need more.”

She also found inspiration within the heritage of black librarians who developed the flexibility to read in black and brown communities, including Sara (Sadie) Marie Johnson Peterson Delaney– Inhom, he browns with reverence “the godmother of bibliotherapy.”
Thanks to those experiences, Rumble believed that bibliotherapy can offer real support for many who feel emotionally overwhelmed.
“We are so exhausted that we didn’t really think or think,” he says. “So much bibliotherapy – and what makes it therapeutic – it is the ability to practice mental hygiene. Sit and think about our thoughts. Really pay attention to what we think, interrogate it and ask: do I really think? Do I really feel?”
For people caught at a relentless pace of on a regular basis life, he can still help with the grounding of the body and mind. “The somatic piece of bibliotherapy – which attracts us back to our bodies – is also a very important part of this,” explains Rumble. “Reading us slows us down. It helps us sit with language, think about language, list things and be precise and specific.” This form of specificity, notes, is particularly worthwhile to black patients who are sometimes misunderstood due to insufficient representation in the sector of mental healthcultural mark and Systemic bias.

Rumble believes that words can bring the clarity of our identity and emotions.
“What we have to say, who we are, what we feel and what we think – all this can be crystallized through the language,” he says. “Language is the whole lot in terms of communicating our experiences. But sometimes we do not have access to language – especially in terms of trauma. It can fragment the mind, our thoughts, and even me.
And through the language, based on Rumble, we also can construct a deeper understanding of one another, despite the differences.
“Not every reader comes to every text equally,” he says, quoting Tahisi Coates.
“We all come to the text based on our own experienced experiences. Reading various stories – experiences that are not our own – they can change our opinion. It expands our perspective. And for me as a therapist, especially a decolonic therapist, this is the heart of my work.”
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