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Constipation increases the risk of heart attack, new research shows – and not just in the toilet

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If you Google “constipation” and “heart attack,” the name Elvis Presley will soon come up. Elvis had a protracted history of chronic constipation and It is believed that he tried very hard to poop, which led to a fatal heart attack.

We don’t know what really happened to the so-called King of Rock ‘n’ Roll in 1977. His death was likely the result of several aspects, and this theory is just one of many.

However, after this high-profile case, scientists became very interested in the link between constipation and the risk of heart attack.

This includes the recent test led by Australian researchers, using data from 1000’s of people.

Are constipation and heart attacks related?

Big population studies Constipation has been shown to be related to an increased risk of heart attack.

For example, Australian study followed greater than 540,000 people over the age of 60 in hospital for a range of conditions. It found that patients with constipation had a better risk of hypertension, heart attacks and strokes compared with patients of the same age who did not suffer from constipation.

AND Danish study Studies conducted on a bunch of greater than 900,000 hospital and hospital clinic patients also showed that folks affected by constipation have an increased risk of heart attack and stroke.

However, it’s unclear whether the link between constipation and an increased risk of heart attacks and strokes holds true for healthy people outside of hospitals.

The studies from Australia and Denmark also did not take into consideration the effects of medications used to treat hypertension (hypertension), which might cause constipation.

Scientists studied 1000’s of people to see if there was a link between constipation and heart attacks.
fongbeerredhot/Shutterstock

What do you concentrate on this new study?

The last international studies Researchers led by Monash University have found a link between constipation and an increased risk of heart attacks, strokes and heart failure in the general population.

Scientists analyzed data from British Biobanka database containing health information from around half 1,000,000 people in the UK.

Researchers identified greater than 23,000 cases of constipation and took into consideration the impact of medications used to treat hypertension, which might result in constipation.

People with constipation (identified from medical records or a survey) were twice as prone to experience a heart attack, stroke, or heart failure than those without constipation.

Researchers found a powerful link between hypertension and constipation. People with hypertension who also suffered from constipation had a 34% increased risk of a significant heart event compared with individuals with hypertension alone.

The study only checked out data from people of European descent. However, there’s reason to imagine that the link between constipation and heart attacks holds true for other populations as well.

AND Japanese Science studied greater than 45,000 men and women in the general population. They found that those that had a bowel movement every two or three days had a better risk of dying from heart disease compared with those that had a bowel movement at the least once a day.

How can constipation cause a heart attack?

Chronic constipation can result in straining during bowel movements. This may end up in difficulty respiratory and can result in a rise in blood pressure.

IN one Japanese study including ten elderly subjects, blood pressure was high just before defecation and continued to rise during defecation. This increase in blood pressure persevered for an hour afterward, a pattern not seen in younger Japanese subjects.

One theory is that older people have stiffer blood vessels as a result of atherosclerosis (thickening or hardening of the arteries attributable to the buildup of plaque) and other age-related changes. So their hypertension may persist for a while after exercise. But younger people’s blood pressure returns to normal quickly because they’ve more flexible blood vessels.

As blood pressure increases, the risk of heart disease increases. The risk of developing heart disease doubles when your systolic blood pressure (the top number in a blood pressure measurement) increases persistently by 20 mmHg (millimeters of mercury, the standard measure of blood pressure).

Increase in systolic pressure with straining during defecation It was reported that as much as 70 mmgHg. This increase is just temporary, but with continued strain in chronic constipation can result in an increased risk of heart attack.

A doctor wearing a white coat checks a patient's blood pressure
High blood pressure attributable to the urge to urinate can persist after using the toilet, especially in older people.
Andrey_Popov/Shutterstock

Some people People that suffer from chronic constipation can have impaired function of the vagus nerve, which controls various body functions including digestion, heart rate, and respiratory.

This impaired function may end up in abnormal heart rhythms and over-activation of the fight-or-flight response. This, in turn, can result in elevated blood pressure.

Another intriguing path tests examines the imbalance of gut bacteria in individuals with constipation.

This imbalance, often called dysbiosis, can allow microbes and other substances to cross the gut barrier into the bloodstream and trigger an immune response. This, in turn, can result in low-level inflammation in the bloodstream and stiffening of the arteries, increasing the risk of heart attack.

The latest study also examined the genetic links between constipation and heart disease. Scientists found common genetic aspects that underlie each constipation and heart disease.

What can we do about it?

Constipation affects roughly 19% of the world’s population aged 60 and older. So a good portion of the population is at increased risk of heart disease as a result of gut health.

Treating chronic constipation by changing your weight-reduction plan (especially increasing the amount of fiber), increasing physical activity, ensuring adequate hydration of the body, and, if essential, using medications, are all essential ways to enhance bowel function and reduce the risk of heart disease.

This article was originally published on : theconversation.com
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Health and Wellness

Tyler Lepley and Miracle Watts are engaged!

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Getty

One of the web’s hottest couples, Miracle Watts and Tyler Lepley, 37, are about to begin planning their wedding. Watts shared her engagement photo on Instagram, and the post has since gained nearly half one million likes.

The actress and social media personality captioned the photo with an engagement ring. The photo shows a white heart-shaped garland of flowers with the words “Will you marry me” in the center. Lepley smiled as he knelt on one knee, holding his future wife’s ring finger. The stars wore all black of their engagement photo and looked dazzling and joyful.

This engagement may come as a surprise to some fans, considering Miracle recently gained popularity after asking a matter about how long it should take a person to marry a girl during Q&A on her YouTube canal.

“I have a question. Do you think it is disrespectful for a man not to marry a woman after being with her for a certain number of years if they both agree to it? marriage is something they need?” she asked in a YouTube video.

Answering her own query, Watts replied, “Yes. I do. Yes, and we’re getting near that time… Better get your act together.

Lepley told a social media commenter on the time that the engagement was “closer than you think” and lower than six months later he popped the query. The actor has actually pulled himself together and is doing all the things in his power to make the matter official.

The engaged couple met on the set of P-Valley in 2021 and since then they’ve been like two cents in a pod. Over the years, we have seen them share glimpses of their love, whether it was Tyler washing Miracle’s braids, vacationing in Bermuda, or popping up at a club.

They now even have a tangible piece of their love; the couple gave birth to their first child together, a boy named Xi Leì Lepley, in October 2022.

The actor also has two children, Leo and Jade, together with his ex April King.

Congratulations to the couple and we will not wait to see their story unfold live!

This article was originally published on : www.essence.com
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Health and Wellness

Indigenous people are 4 times more likely to die from diabetes. We need to better understand how exercise can help

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It is estimated that just about 1.9 million Australians suffer from diabetes, and the variety of these people is increasing. In the years 2013–2023, the whole variety of people with diabetes in the whole country increased by 32%.

As within the case of a series health conditionsdiabetes disproportionately affects Aboriginal and Torres Strait Islander people.

Indigenous Australians are three times more likely diagnosed with diabetes than non-Indigenous Australians. Are 4.4 times more likely die from this.

Among other things, physical activity plays a very important role in stopping and treating type 2 diabetes. However, our latest study, published within the journal Medical Journal of Australiashows that we do not know enough concerning the role of physical activity in stopping and managing type 2 diabetes in First Nations people.

What is diabetes?

Diabetes is a condition wherein it occurs an excessive amount of glucose (sugar) within the blood. There are several types of diabetes, but probably the most common is type 2 diabetes. In people with type 2 diabetesthe body becomes resistant to the motion of insulin – a hormone that regulates blood sugar levels.

Risk aspects for type 2 diabetes include a family history of diabetes, being obese and hypertension.

The high rate of diabetes in indigenous communities is essentially influenced by… social determinants of health. For example, we all know food insecurity disproportionately affects Aboriginal and Torres Strait Islander people, particularly in rural and distant communities. This can make it difficult to stick to a healthy food regimen, which in turn affects your overall health.

People in distant indigenous communities in addition they often have poorer access to education and employment opportunities, adequate housing and high-quality health care. All these aspects can contribute to worsening health.

First Nations communities do especially high stakes younger onset type 2 diabetes (often defined as diagnosis before the age of 40).

If diabetes shouldn’t be treated effectively, it can lead to numerous complicationsincluding long-term damage to the guts, kidneys, eyes and feet. Diabetes can affect all elements of an individual’s life, including their life sanity.

People with diabetes need to monitor their blood sugar levels.
Krakenimages.com/Shutterstock

Lifestyle interventions (food regimen and physical activity) are generally really helpful as a part of the treatment plan. for type 2 diabetes.

We wanted to understand how physical activity interventions could help Aboriginal and Torres Strait Islander people with diabetes.

Our research

There is powerful evidence that it plays more than simply a task in stopping diabetes exercise is helpful for people already diagnosed type 2 diabetes.

Physical activity is related to lower levels glycated hemoglobin within the blood (an indicator of glucose control), reduced levels of lipids within the blood equivalent to cholesterol, and weight reduction. The evidence suggests a mix aerobic and resistance exercises could also be better than either mode alone.

We reviewed research examining the impact of physical activity interventions and programs on the prevention and management of type 2 diabetes amongst First Nations Australians.

We only found nine studies that investigated physical activity interventions to prevent or manage type 2 diabetes in Indigenous adults.

There is evidence linking physical activity with improved outcomes for Indigenous Australians with type 2 diabetes. However, the worth of the outcomes was affected by weaknesses within the study design and the shortage of Indigenous involvement within the design and conduct of the studies.

A man running along the road.
Exercise is very important in stopping and treating type 2 diabetes.
sutadimages/Shutterstock

The high-quality evidence gap

There are many elements of stopping and managing diabetes that tend to be more difficult for people in First Nations communities, especially those living in rural or distant areas.

Additionally, latest technologies that can help manage diabetes, equivalent to continuous glucose monitorsare often very expensive.

It is incredibly vital what Indigenous Australians with diabetes have access to appropriate support for diabeticseducation and services.

In particular, health, cultural, and socioeconomic differences may impact participation in physical activity. What constitutes realistic exercise opportunities may differ for Aboriginal and Torres Strait Islander people compared to other Australians.

Previous data has shown that Indigenous Australians are less likely to socialize recommendations for physical activity than non-Indigenous Australians.

Factors that will influence physical activity levels amongst First Nations people include access to protected, accessible, family-friendly, and inexpensive places to exercise. These could also be limited in regional and distant communities.



Overall, we found a scarcity of reliable data on whether and what kinds of exercise may profit Aboriginal and Torres Strait Islander people with type 2 diabetes.

Given that physical activity is the cornerstone of treatment for type 2 diabetes, we need more rigorous research on this area. These studies should be well designed and culturally appropriate. They must engage Aboriginal and Torres Strait Islander people in any respect levels of the research process.

Targeted research will help us discover the perfect ways to increase physical activity and understand its advantages for Indigenous people with type 2 diabetes.

This article was originally published on : theconversation.com
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Health and Wellness

Eva Marcille and her girls explore Vietnam in Peacock’s ‘Eat, Kill, Love’

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Peacock

Actress Eva Marcille and Grammy-nominated singer Nivea travel abroad with their girlfriends Tammy Rivera () and London Hughes () to deepen their journeys of self-love and self-care and, after all, to eat, kill and love in Vietnam. Three episodesThe Will Packer-produced series, which premieres on November 7, follows the quartet’s journeys in finding healing after failed romances.

“I would consider the four ingredients of a good girl’s trip to be us. You have the funny, the emotional, the fashionista and the crazy one, that’s me,” Nivea said in the first seconds of the official trailer. “We’re leaving our comfort zone and going to Vietnam for my birthday!” – she continued.

According to the trailer, the quartet engages in fun shenanigans across the country, similar to rice cake hikes, prayers, mud baths, and networking with locals. In addition to living their best life, also they are on a journey of spiritual healing. Marcille made her intentions for the trip clear: to flee what her heart was going through and find peace. “We all led a luxurious lifestyle, but money can’t buy that kind of peace,” said Marcille, lounging in a hammock on the beach in her trailer.

Eva Marcille and her girls explore Vietnam in Peacock's 'Eat, Kill, Love'
EAT SLAY LOVE – “Seas the Day”, episode 103 – Pictured: (lr) Tammy Rivera, Nivea, Eva Marcille – (Photo: PEACOCK)

Marcille is not any stranger to heartbreak. The former Real Housewife of Atlanta and America’s Top Model star recently finalized her divorce from ex Michael Sterling in August 2023. The divorce, although amicable, was a challenge for the actress. During their split, she told PEOPLE magazine: “It was one of the hardest decisions I’ve ever had to make, but sometimes life takes you in a direction you didn’t expect.”

We cannot wait for the women to resolve conflict, revel in the wonder and spirituality of Vietnam, heal heartache, strengthen friendships, and re-evaluate their priorities at home.

This article was originally published on : www.essence.com
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