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A new study shows that being a ‘weekend warrior’ may be just as good for your brain health as exercising all week long.

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With the demands of adult life, free time can be a rare commodity. Many of us wonder, “I barely have time to cook dinner. How can I find time for regular exercise during the week?”

The health advantages of exercise include reduced risk of chronic diseases such as: heart disease AND dementia – may seem unattainable because of the pressures of labor and life.

But new study Published within the journal Nature Aging, they carry good news for individuals who struggle to search out time for regular exercise of their every day schedule.

The results suggest that “weekend warriors“– individuals who exercise essentially the most on weekends – can benefit from the same brain health and mental health advantages as individuals who exercise often throughout the week.

What did the study do?

A research team from China analyzed data from over 75,000 people British Biobank. This is a large cohort study tracking the health of around half a million people within the UK. Over 100,000 of them wore wearable activity trackers. The average age of participants on this study was 62.

Participants provided data from wrist-worn devices to trace their physical activity patterns over a seven-day period. They were then divided into three groups:

  • inactive: individuals who didn’t meet the beneficial standards 150 minutes moderate to vigorous physical activity per week

  • often lively: individuals who meet the rules and whose activity is spread throughout the week

  • “weekend warriors”: individuals who meet the rules by accumulating greater than 50% of their activity on one or two days (not necessarily Saturday and Sunday, but anyone or two days of the week).

The researchers followed the participants for a mean of 8.4 years. They used medical records from their family doctors, hospitalization data, and death records to trace the onset of neurological conditions (dementia, stroke, and Parkinson’s disease) as well as mental health conditions (including depression and anxiety).

The researchers adjusted for several key lifestyle and health aspects that could affect these results. These aspects included age, gender, smoking status, alcohol consumption, weight loss plan, and history of medical conditions such as diabetes, hypertension (hypertension), and cancer.

Are you a “weekend warrior” or do you exercise often throughout the week?
Tint Media/Shutterstock

Weekend warriors reap the massive rewards

Of the roughly 75,500 participants, about 24,300 were classified as inactive, 21,200 as often lively and 30,000 as weekend warriors.

The results showed that in comparison with inactive adults, weekend warriors had a 26% lower risk of developing dementia, a 21% lower risk of stroke, and a 45% lower risk of Parkinson’s disease. Their risks were 40% and 37% lower, respectively, for depression and anxiety in comparison with the inactive group. All of those numbers for the weekend warrior group were comparable to those for individuals who were often lively.

The protective associations against depression and anxiety were consistent across age groups, each below and above the age of 65. However, the reduced risk of dementia, stroke, and Parkinson’s disease was particularly pronounced in those over the age of 65. This finding reflects the numerous advantages of physical activity for older people who find themselves higher risk these conditions.

There is a couple of option to get advantages

What if weekends are out of reach for exercise because of work, family obligations, or other commitments? Fortunately, researchers have explored the various lifestyle patterns of the weekend warrior.

They found that if people did most of their moderate or vigorous physical activity on one or two days a week – even in the event that they weren’t consecutive days – they achieved similar health advantages.

IN previous studyThe researchers, also using UK Biobank data, found that individuals who did most of their exercise on one or two days experienced similar heart health advantages to those whose physical activity was spread more evenly throughout the week.

Legs of a woman climbing stairs.
There are some ways to include exercise into your every day routine.
siam.pukkato/Shutterstock

And if traditional gym workouts aren’t your cup of tea, you’re in luck. The study used activity trackers to watch all sorts of activity. So irrespective of the way you accumulate your moderate or vigorous activity, the study suggests you’ll reap the health advantages.

This is in step with growing body With tests This can be seen that whether it is brief bursts of every day activities such as climbing stairs, doing house responsibilities, walking within the park, or longer sessions of running or exercising on the gym, the health advantages are felt by everyone.

Some caveats to think about

The researchers took under consideration a number of lifestyle and health aspects. However, it continues to be possible that other aspects could have influenced among the associations.

Another limitation is that the study couldn’t assess how changes in physical activity over time might affect brain health. Previous studies have shown that even inactive adults who increase your activity level you may feel immediate health advantages.

Nevertheless, these findings add to a significant body of evidence that brain health advantages and the general health advantages of moderate to vigorous exercise – any day of the week you’ll be able to afford it.

This article was originally published on : theconversation.com
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Health and Wellness

Runner dedicates New York City Marathon to preventing gun violence

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Like the 50,000 other individuals who lined the starting line of the New York City Marathon on November 3, Trevon Bosley of Chicago was prepared to push his body to the limit over the 26.2-mile distance. Unlike them though Bosley dedicated his run to deceased relations and preventing the gun violence that took their lives.

Bosley’s cousin, Vincent Avant, was shot to death on a street near his family’s home in 2005, according to NBC News.

Then in 2021, Bosley’s brother, 18-year-old Terrell, was fatally shot outside the Lights of Zion Church in Chicago’s West Pullman neighborhood.

“It really shook up everything in the family,” Bosley told NBC News. The family stopped celebrating holidays and even listening to music. “We only started to find relief through preventive measures.”

Bosley was a mentor for the Chicago organization Bold Resistance Against Violence Everywhere (BRAVE), which organizes talent shows, basketball tournaments and other programs. This work led him to meet with victims of the 2018 Parkland, Florida, school shooting, where he shared stories about his group members’ experiences with gun violence in Chicago.

The Parkland school shooting ultimately led to the creation of March For Our Lives, a gun violence advocacy group founded by youth survivors of the shooting, of which Bosley is now co-chair.

Bosley told NBC News that to help him cope with the aftermath of his brother’s death, he took up running.

“I needed something to calm me down and take my mind off it,” he said. “I’ve heard people say that they find running relaxing and that it helps them.” Bosley said that running frequently “really started to clear my head and it just had a positive effect on me.”

Bosley participated within the New York City Marathon as a part of a bunch of runners representing Team Inspire, a bunch of 26 runners with various levels of marathon experience facilitated by the marathon organizing group, New York Road Runners.

While his thoughts were on his brother in the course of the race, his pre-race thoughts were also on Chicago, which has develop into embedded within the national imagination as a spot where gun violence is rampant.

Although gun violence has declined in recent times, Bosley said gun violence in Chicago is due to “many problems,” including an absence of funding for education for the town’s youth, an absence of workforce programs and an influx of weapons from friendly nations weapons.

“Indiana is only a 15-minute drive,” Bosley told NBC News. “So we have all these other issues that we’re trying to reduce in our community, and now we’re dealing with a flood of guns. This has caused the gun violence we see in Chicago.”

According to a 2022 research paper published in , Chicago is one among the cities where social violence interventionists are used.

In 2022, the town spent $50 million on these programs along side the $5 billion national commitment for community violence intervention programs under President Joe Biden’s Build Back Better Act.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

Tyler Lepley and Miracle Watts are engaged!

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One of the web’s hottest couples, Miracle Watts and Tyler Lepley, 37, are about to begin planning their wedding. Watts shared her engagement photo on Instagram, and the post has since gained nearly half one million likes.

The actress and social media personality captioned the photo with an engagement ring. The photo shows a white heart-shaped garland of flowers with the words “Will you marry me” in the center. Lepley smiled as he knelt on one knee, holding his future wife’s ring finger. The stars wore all black of their engagement photo and looked dazzling and joyful.

This engagement may come as a surprise to some fans, considering Miracle recently gained popularity after asking a matter about how long it should take a person to marry a girl during Q&A on her YouTube canal.

“I have a question. Do you think it is disrespectful for a man not to marry a woman after being with her for a certain number of years if they both agree to it? marriage is something they need?” she asked in a YouTube video.

Answering her own query, Watts replied, “Yes. I do. Yes, and we’re getting near that time… Better get your act together.

Lepley told a social media commenter on the time that the engagement was “closer than you think” and lower than six months later he popped the query. The actor has actually pulled himself together and is doing all the things in his power to make the matter official.

The engaged couple met on the set of P-Valley in 2021 and since then they’ve been like two cents in a pod. Over the years, we have seen them share glimpses of their love, whether it was Tyler washing Miracle’s braids, vacationing in Bermuda, or popping up at a club.

They now even have a tangible piece of their love; the couple gave birth to their first child together, a boy named Xi Leì Lepley, in October 2022.

The actor also has two children, Leo and Jade, together with his ex April King.

Congratulations to the couple and we will not wait to see their story unfold live!

This article was originally published on : www.essence.com
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Health and Wellness

Indigenous people are 4 times more likely to die from diabetes. We need to better understand how exercise can help

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It is estimated that just about 1.9 million Australians suffer from diabetes, and the variety of these people is increasing. In the years 2013–2023, the whole variety of people with diabetes in the whole country increased by 32%.

As within the case of a series health conditionsdiabetes disproportionately affects Aboriginal and Torres Strait Islander people.

Indigenous Australians are three times more likely diagnosed with diabetes than non-Indigenous Australians. Are 4.4 times more likely die from this.

Among other things, physical activity plays a very important role in stopping and treating type 2 diabetes. However, our latest study, published within the journal Medical Journal of Australiashows that we do not know enough concerning the role of physical activity in stopping and managing type 2 diabetes in First Nations people.

What is diabetes?

Diabetes is a condition wherein it occurs an excessive amount of glucose (sugar) within the blood. There are several types of diabetes, but probably the most common is type 2 diabetes. In people with type 2 diabetesthe body becomes resistant to the motion of insulin – a hormone that regulates blood sugar levels.

Risk aspects for type 2 diabetes include a family history of diabetes, being obese and hypertension.

The high rate of diabetes in indigenous communities is essentially influenced by… social determinants of health. For example, we all know food insecurity disproportionately affects Aboriginal and Torres Strait Islander people, particularly in rural and distant communities. This can make it difficult to stick to a healthy food regimen, which in turn affects your overall health.

People in distant indigenous communities in addition they often have poorer access to education and employment opportunities, adequate housing and high-quality health care. All these aspects can contribute to worsening health.

First Nations communities do especially high stakes younger onset type 2 diabetes (often defined as diagnosis before the age of 40).

If diabetes shouldn’t be treated effectively, it can lead to numerous complicationsincluding long-term damage to the guts, kidneys, eyes and feet. Diabetes can affect all elements of an individual’s life, including their life sanity.

People with diabetes need to monitor their blood sugar levels.
Krakenimages.com/Shutterstock

Lifestyle interventions (food regimen and physical activity) are generally really helpful as a part of the treatment plan. for type 2 diabetes.

We wanted to understand how physical activity interventions could help Aboriginal and Torres Strait Islander people with diabetes.

Our research

There is powerful evidence that it plays more than simply a task in stopping diabetes exercise is helpful for people already diagnosed type 2 diabetes.

Physical activity is related to lower levels glycated hemoglobin within the blood (an indicator of glucose control), reduced levels of lipids within the blood equivalent to cholesterol, and weight reduction. The evidence suggests a mix aerobic and resistance exercises could also be better than either mode alone.

We reviewed research examining the impact of physical activity interventions and programs on the prevention and management of type 2 diabetes amongst First Nations Australians.

We only found nine studies that investigated physical activity interventions to prevent or manage type 2 diabetes in Indigenous adults.

There is evidence linking physical activity with improved outcomes for Indigenous Australians with type 2 diabetes. However, the worth of the outcomes was affected by weaknesses within the study design and the shortage of Indigenous involvement within the design and conduct of the studies.

A man running along the road.
Exercise is very important in stopping and treating type 2 diabetes.
sutadimages/Shutterstock

The high-quality evidence gap

There are many elements of stopping and managing diabetes that tend to be more difficult for people in First Nations communities, especially those living in rural or distant areas.

Additionally, latest technologies that can help manage diabetes, equivalent to continuous glucose monitorsare often very expensive.

It is incredibly vital what Indigenous Australians with diabetes have access to appropriate support for diabeticseducation and services.

In particular, health, cultural, and socioeconomic differences may impact participation in physical activity. What constitutes realistic exercise opportunities may differ for Aboriginal and Torres Strait Islander people compared to other Australians.

Previous data has shown that Indigenous Australians are less likely to socialize recommendations for physical activity than non-Indigenous Australians.

Factors that will influence physical activity levels amongst First Nations people include access to protected, accessible, family-friendly, and inexpensive places to exercise. These could also be limited in regional and distant communities.



Overall, we found a scarcity of reliable data on whether and what kinds of exercise may profit Aboriginal and Torres Strait Islander people with type 2 diabetes.

Given that physical activity is the cornerstone of treatment for type 2 diabetes, we need more rigorous research on this area. These studies should be well designed and culturally appropriate. They must engage Aboriginal and Torres Strait Islander people in any respect levels of the research process.

Targeted research will help us discover the perfect ways to increase physical activity and understand its advantages for Indigenous people with type 2 diabetes.

This article was originally published on : theconversation.com
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