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A new study shows that being a ‘weekend warrior’ may be just as good for your brain health as exercising all week long.

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With the demands of adult life, free time can be a rare commodity. Many of us wonder, “I barely have time to cook dinner. How can I find time for regular exercise during the week?”

The health advantages of exercise include reduced risk of chronic diseases such as: heart disease AND dementia – may seem unattainable because of the pressures of labor and life.

But new study Published within the journal Nature Aging, they carry good news for individuals who struggle to search out time for regular exercise of their every day schedule.

The results suggest that “weekend warriors“– individuals who exercise essentially the most on weekends – can benefit from the same brain health and mental health advantages as individuals who exercise often throughout the week.

What did the study do?

A research team from China analyzed data from over 75,000 people British Biobank. This is a large cohort study tracking the health of around half a million people within the UK. Over 100,000 of them wore wearable activity trackers. The average age of participants on this study was 62.

Participants provided data from wrist-worn devices to trace their physical activity patterns over a seven-day period. They were then divided into three groups:

  • inactive: individuals who didn’t meet the beneficial standards 150 minutes moderate to vigorous physical activity per week

  • often lively: individuals who meet the rules and whose activity is spread throughout the week

  • “weekend warriors”: individuals who meet the rules by accumulating greater than 50% of their activity on one or two days (not necessarily Saturday and Sunday, but anyone or two days of the week).

The researchers followed the participants for a mean of 8.4 years. They used medical records from their family doctors, hospitalization data, and death records to trace the onset of neurological conditions (dementia, stroke, and Parkinson’s disease) as well as mental health conditions (including depression and anxiety).

The researchers adjusted for several key lifestyle and health aspects that could affect these results. These aspects included age, gender, smoking status, alcohol consumption, weight loss plan, and history of medical conditions such as diabetes, hypertension (hypertension), and cancer.

Are you a “weekend warrior” or do you exercise often throughout the week?
Tint Media/Shutterstock

Weekend warriors reap the massive rewards

Of the roughly 75,500 participants, about 24,300 were classified as inactive, 21,200 as often lively and 30,000 as weekend warriors.

The results showed that in comparison with inactive adults, weekend warriors had a 26% lower risk of developing dementia, a 21% lower risk of stroke, and a 45% lower risk of Parkinson’s disease. Their risks were 40% and 37% lower, respectively, for depression and anxiety in comparison with the inactive group. All of those numbers for the weekend warrior group were comparable to those for individuals who were often lively.

The protective associations against depression and anxiety were consistent across age groups, each below and above the age of 65. However, the reduced risk of dementia, stroke, and Parkinson’s disease was particularly pronounced in those over the age of 65. This finding reflects the numerous advantages of physical activity for older people who find themselves higher risk these conditions.

There is a couple of option to get advantages

What if weekends are out of reach for exercise because of work, family obligations, or other commitments? Fortunately, researchers have explored the various lifestyle patterns of the weekend warrior.

They found that if people did most of their moderate or vigorous physical activity on one or two days a week – even in the event that they weren’t consecutive days – they achieved similar health advantages.

IN previous studyThe researchers, also using UK Biobank data, found that individuals who did most of their exercise on one or two days experienced similar heart health advantages to those whose physical activity was spread more evenly throughout the week.

Legs of a woman climbing stairs.
There are some ways to include exercise into your every day routine.
siam.pukkato/Shutterstock

And if traditional gym workouts aren’t your cup of tea, you’re in luck. The study used activity trackers to watch all sorts of activity. So irrespective of the way you accumulate your moderate or vigorous activity, the study suggests you’ll reap the health advantages.

This is in step with growing body With tests This can be seen that whether it is brief bursts of every day activities such as climbing stairs, doing house responsibilities, walking within the park, or longer sessions of running or exercising on the gym, the health advantages are felt by everyone.

Some caveats to think about

The researchers took under consideration a number of lifestyle and health aspects. However, it continues to be possible that other aspects could have influenced among the associations.

Another limitation is that the study couldn’t assess how changes in physical activity over time might affect brain health. Previous studies have shown that even inactive adults who increase your activity level you may feel immediate health advantages.

Nevertheless, these findings add to a significant body of evidence that brain health advantages and the general health advantages of moderate to vigorous exercise – any day of the week you’ll be able to afford it.

This article was originally published on : theconversation.com
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Health and Wellness

US communities phase out fluoride use in public drinking water

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fluoride, water


There is a battle raging in American cities over whether to proceed using fluoride in water.

This is a process generally known as fluoridation that began around 1945. According to to the American Cancer Society became popular across the country after scientists noticed that individuals living in water with higher concentrations of fluoride had less tooth decay.

In 1962, the U.S. Public Health Service (PHS) advisable adding fluoride to public drinking water supplies to forestall tooth decay. The American Cancer Society estimates that fluoride is currently used in public drinking water supplied to roughly three in 4 Americans.

However, opponents have been warning for years that fluoride in drinking water is unsafe to devour. One of the organizations leading this initiative is Fluoride Action Network (FAN). The organization, whose mission is to lift awareness of what it claims is the “toxicity of fluoride compounds,” says many of the world’s developed countries don’t use fluoride in drinking water at the identical levels as America, or in any respect.

The organization says yes it helped over 500 communities successfully reject fluoridation, and there could also be more.

Federal leaders have gotten increasingly vocal in their support for ending the use of fluoride

While FAN says communities have rejected fluoridation for the past few a long time and the method has stalled in consequence, the fight has been thrust into the highlight over the past few months.

First, the National Toxicology Program, a federal agency throughout the Department of Health and Human Services, reported with “moderate certainty” that there may be an association between communities with higher levels of fluoride exposure and lower IQ in children. According to the Associated Press, these communities use greater than twice the advisable limit.

A month later, a federal judge apparently ordered the U.S. Environmental Protection Agency (EPA) to further regulate fluoride in drinking water because higher levels could affect children.

Robert F. Kennedy, nominated by President-elect Donald Trump to direct the Department of Health and Human Services, announced an end to fluoridation.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

WATCH: Cynthia Erivo on the importance of being a sister – Essence

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This article was originally published on : www.essence.com
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Health and Wellness

Phenergan is no longer recommended for children under 6 years of age due to the risk of hallucinations. Here’s what you can use instead

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The Australian Drugs Regulatory Authority has issued an order safety warning over Phenergan and related products containing the antihistamine promethazine.

The Therapeutic Goods Administration has stated that over-the-counter products shouldn’t be given to children under six years of age due to concerns about serious unwanted side effects akin to hyperactivity, aggression and hallucinations. Breathing may turn into slow or shallow, which can be fatal.

When high doses are administered to young children, difficulties in learning and understanding, including reversible cognitive deficit and mental disability, may occur. – said the TGA.

The latest warning follows international and Australian concerns about the drug in young children, which is commonly used to treat conditions akin to hay fever and allergies, motion sickness and for short-term sedative effects.

What is promethazine?

Promethazine is a “first generation” antihistamine that has been sold over the counter in Australian pharmacies for a long time for a spread of conditions.

Unlike many other drugs, first-generation antihistamines can cross the blood-brain barrier. This means they affect your brain chemistry, making you feel drowsy and sedated.

In adults, this will likely be useful for sleep. However, in children, these drugs can cause serious unwanted side effects on the nervous system, including those mentioned on this week’s safety alert.

We’ve known about this for a while

We have known about the serious unwanted side effects of promethazine in young children for a while.

Advice regarding 20 years ago In the United States, the drug was not recommended for use in children under two years of age. In 2022, an Australian Medicines Advisory Committee made its own suggestion to increase the age to six. New Zealand released similar warnings and advice in May this 12 months.

Over the last ten years, there have been 235 cases of serious unwanted side effects from promethazine in each children and adults reported to the TGA. Of the 77 deaths reported, one was a toddler under six years of age.

Reported unwanted side effects in each adults and children included:

  • 13 cases of accidental overdose (leading to 11 deaths)
  • eight cases of hallucinations
  • seven cases of slow or shallow respiration (leading to 4 deaths)
  • six cases of decreased consciousness (leading to five deaths).

TGA security alert comes after an internal investigation by the manufacturer of Phenergan, Sanofi-Aventis Healthcare. This investigation was initiated in 2022 advice from the Medicines Advisory Committee. The company has now updated its information for consumers and healthcare professionals.

What can you use instead?

If you have allergies or hay fever in young children, non-sedating antihistamines akin to Claratine (loratadine) or Zyrtec (cetirizine) are preferred. They provide relief without the risk of sedation and other disturbing unwanted side effects of promethazine.

If symptoms of a chilly or cough occur, parents must be reassured that these symptoms will normally subside with time, fluid intake, and rest.

Saline nasal sprays, adequate hydration, a humidifier or elevating the child’s head can relieve the congestion related to hay fever. Oral products containing phenylephrine marketed for nasal congestion must be avoided because evidence shows that this is the case This article was originally published on : theconversation.com

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