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A new study shows that being a ‘weekend warrior’ may be just as good for your brain health as exercising all week long.

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With the demands of adult life, free time can be a rare commodity. Many of us wonder, “I barely have time to cook dinner. How can I find time for regular exercise during the week?”

The health advantages of exercise include reduced risk of chronic diseases such as: heart disease AND dementia – may seem unattainable because of the pressures of labor and life.

But new study Published within the journal Nature Aging, they carry good news for individuals who struggle to search out time for regular exercise of their every day schedule.

The results suggest that “weekend warriors“– individuals who exercise essentially the most on weekends – can benefit from the same brain health and mental health advantages as individuals who exercise often throughout the week.

What did the study do?

A research team from China analyzed data from over 75,000 people British Biobank. This is a large cohort study tracking the health of around half a million people within the UK. Over 100,000 of them wore wearable activity trackers. The average age of participants on this study was 62.

Participants provided data from wrist-worn devices to trace their physical activity patterns over a seven-day period. They were then divided into three groups:

  • inactive: individuals who didn’t meet the beneficial standards 150 minutes moderate to vigorous physical activity per week

  • often lively: individuals who meet the rules and whose activity is spread throughout the week

  • “weekend warriors”: individuals who meet the rules by accumulating greater than 50% of their activity on one or two days (not necessarily Saturday and Sunday, but anyone or two days of the week).

The researchers followed the participants for a mean of 8.4 years. They used medical records from their family doctors, hospitalization data, and death records to trace the onset of neurological conditions (dementia, stroke, and Parkinson’s disease) as well as mental health conditions (including depression and anxiety).

The researchers adjusted for several key lifestyle and health aspects that could affect these results. These aspects included age, gender, smoking status, alcohol consumption, weight loss plan, and history of medical conditions such as diabetes, hypertension (hypertension), and cancer.

Are you a “weekend warrior” or do you exercise often throughout the week?
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Weekend warriors reap the massive rewards

Of the roughly 75,500 participants, about 24,300 were classified as inactive, 21,200 as often lively and 30,000 as weekend warriors.

The results showed that in comparison with inactive adults, weekend warriors had a 26% lower risk of developing dementia, a 21% lower risk of stroke, and a 45% lower risk of Parkinson’s disease. Their risks were 40% and 37% lower, respectively, for depression and anxiety in comparison with the inactive group. All of those numbers for the weekend warrior group were comparable to those for individuals who were often lively.

The protective associations against depression and anxiety were consistent across age groups, each below and above the age of 65. However, the reduced risk of dementia, stroke, and Parkinson’s disease was particularly pronounced in those over the age of 65. This finding reflects the numerous advantages of physical activity for older people who find themselves higher risk these conditions.

There is a couple of option to get advantages

What if weekends are out of reach for exercise because of work, family obligations, or other commitments? Fortunately, researchers have explored the various lifestyle patterns of the weekend warrior.

They found that if people did most of their moderate or vigorous physical activity on one or two days a week – even in the event that they weren’t consecutive days – they achieved similar health advantages.

IN previous studyThe researchers, also using UK Biobank data, found that individuals who did most of their exercise on one or two days experienced similar heart health advantages to those whose physical activity was spread more evenly throughout the week.

Legs of a woman climbing stairs.
There are some ways to include exercise into your every day routine.
siam.pukkato/Shutterstock

And if traditional gym workouts aren’t your cup of tea, you’re in luck. The study used activity trackers to watch all sorts of activity. So irrespective of the way you accumulate your moderate or vigorous activity, the study suggests you’ll reap the health advantages.

This is in step with growing body With tests This can be seen that whether it is brief bursts of every day activities such as climbing stairs, doing house responsibilities, walking within the park, or longer sessions of running or exercising on the gym, the health advantages are felt by everyone.

Some caveats to think about

The researchers took under consideration a number of lifestyle and health aspects. However, it continues to be possible that other aspects could have influenced among the associations.

Another limitation is that the study couldn’t assess how changes in physical activity over time might affect brain health. Previous studies have shown that even inactive adults who increase your activity level you may feel immediate health advantages.

Nevertheless, these findings add to a significant body of evidence that brain health advantages and the general health advantages of moderate to vigorous exercise – any day of the week you’ll be able to afford it.

This article was originally published on : theconversation.com
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Health and Wellness

How to drastically reduce the risk of dementia after 55 years of age

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About 1,000,000 Americans are expected to develop dementia a yr until 2060, about twice today, they announced on Monday.

This estimation is predicated on a brand new study, which showed a better risk of life than previously thought: after 55 years of age people have up to 4 out of 10 opportunities to develop dementia – in the event that they live long enough.

This is a sobering number, but there are steps that folks can take to reduce this risk, similar to controlling hypertension and other bad health problems. And it isn’t too late to try even in middle -aged.

“All our research suggests what you do in the middle age, it really matters,” said Dr. Josef Coresh from Nyu Langone Health, who co -author of the research in Nature Medicine.

Dementia is just not only Alzheimer

Taking more to remember the name or place where you place the keys is typical in old age. But dementia It is just not a standard part of aging – it’s a progressive loss of memory, language and other cognitive functions. The aging is just the biggest risk, and the population is getting old quickly.

Alzheimer is the commonest form, and the quiet changes of the brain that ultimately lead to it might begin 20 years before the appearance of symptoms. Other types include vascular dementia, when heart disease or small impacts impair blood flow to the brain. Many people have mixed causes, which suggests that vascular problems can exacerbate Alzheimer’s symptoms.

Measuring risk from a certain age compared to the potential remaining period of life can lead to public health and medical examinations.

“This is not a guarantee that someone will develop dementia,” warned Dr. James Galvin, a specialist in Miami Alzheimer’s University. He was not involved in a brand new study, but said that the findings match other tests.

The risk of dementia differs from age

Earlier studies were estimated that about 14% of men and 23% of women would develop a form of dementia during their lives. The Coresh team analyzed newer data from the American study, which has been following heart health and cognitive functions of about 15,000 elderly for several many years.

Importantly, they found risk changes over many years.

Only 4% of people developed dementia aged 55 to 75, which Coresh calls a key 20-year-old window to protect brain health.

In the case of individuals who experience common health threats to 75, the risk of dementia then increased – to 20% at the age of 85 and 42% from the age of 85 to 95.

In general, the risk of dementia after 55 was 35% for men and 48% for ladies, summed up scientists. Cash noticed that girls normally live longer than men, the most important reason for this difference. Black Americans had a rather higher risk, 44%than white people at 41%.

Yes, there are methods to reduce the risk of dementia

There are some risk aspects that folks cannot control, including age and whether you’ve got inherited a gene variant called Apoe4, which increases the possibilities of Alzheimer’s late life.

But people can try to avoid or no less than delay health problems that contribute to later dementia. For example, Coresh wears a helmet while cycling, because repetitive or severe brain injuries from failure or falls increase the risk of dementia later in life.

Particularly essential: “What is good for your heart is good for your brain,” added Galvin with Miami. He calls people to exercise, avoid obesity and control blood pressure, diabetes and cholesterol.

13 influential women Delta Sigma Theta Borority, Inc., which inspired us all

For example, hypertension can disturb the blood flow to the brain, the risk not only in the case of vascular dementia, but additionally related to some of the Alzheimer’s disease. Similarly high levels of blood sugar, poorly controlled diabetes, is related to a cognitive decline and destruction of inflammation in the brain.

Galvin also said that be socially and cognitively energetic. He calls people to try hearing aids if age brings hearing loss, which might stimulate social insulation.

“There are things that we control over, and those things that in my opinion would be very important to build a better brain as aging,” he said.

___

The Associated Press Department of Health and Science receives support from the Science and Educational Group of the Medical Institute Howard Hughes and the (*55*) Wood Johnson Foundation. AP bears the sole responsibility for all content.

(Tagstranslate) @Ap

This article was originally published on : thegrio.com
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Health and Wellness

Jury awarded $310 million to parents of teenager who died after falling on a ride at Florida amusement park – Essence

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The family of Tire Sampson, the 14-yr-old who tragically died on an amusement park ride in Orlando, Florida, in 2022, has been awarded $310 million in a civil lawsuit.

Tire, who was visiting ICON Park along with his family on March 24, 2022, fell from the FreeFall drop tower. Although he was taken to a nearby hospital, he didn’t survive his injuries.

Now, greater than two years later, a jury has held the vehicle manufacturer, Austria-based Funtime Handels, responsible for the accident and awarded the Tire family $310 million. According to reports from local news stations WFTV AND KSDKthe jury reached its verdict after about an hour of deliberation.

Tyre’s parents will each receive $155 million, according to attorney spokesman Michael Haggard.

Attorneys Ben Crump and Natalie Jackson, who represented Tyre’s family, shared their thoughts on this landmark decision via X (formerly Twitter). “This ruling is a step forward in holding corporations accountable for the safety of their products,” they said in a statement.

Lawyers stressed that Tyre’s death was attributable to “gross negligence and a failure to put safety before profits.” They added that the ride’s manufacturer had “neglected its duty to protect passengers” and that the substantial award ensured it could “face the consequences of its decisions.”

Crump and Jackson said they hope the result will encourage change throughout the theme park industry. “We hope this will spur the entire industry to enforce more stringent safety measures,” they said. “Tire heritage will provide a safer future for drivers around the world.”

An investigation previously found that Tyre’s harness was locked through the descent, but he dislodged from his seat through the 430-foot fall when the magnets engaged. Tire’s death was ruled the result of “multiple injuries and trauma.”

ICON Park said at the time that it could “fully cooperate” with the authorities.

This article was originally published on : www.essence.com
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Health and Wellness

Tireless HIV/AIDS advocate A. Cornelius Baker dies

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HIV/AIDS Advocate, A. Cornelius Baker


A. Cornelius Baker, a tireless advocate of HIV and AIDS testing, research and vaccination, died Nov. 8 at his home in Washington, D.C., of hypertensive, atherosclerotic heart problems, in response to his partner, Gregory Nevins.

As previously reported, Baker was an early supporter for people living with HIV and AIDS within the Nineteen Eighties, when misinformation and fear-mongering in regards to the disease were rampant.

According to Douglas M. Brooks, director of the Office of National AIDS Policy under President Obama, it was Baker’s Christian faith that guided him toward compassion for others.

“He was very kind, very warm and inclusive – his circles, both professional and personal, were the most diverse I have ever seen, and he was guided by his Christian values,” Brooks told the outlet. “His ferocity was on display when people were marginalized, rejected or forgotten.”

In 1995, when he was executive director of the National AIDS Association, Baker pushed for June 27 to be designated National HIV Testing Day.

In 2012, he later wrote on the web site of the Global Health Advisor for which he was a technical advisor that: “These efforts were intended to help reduce the stigma associated with HIV testing and normalize it as part of regular screening.”

https://twitter.com/NBJContheMove/status/1856725113967632663?s=19

Baker also feared that men like himself, black gay men, and other men from marginalized communities were disproportionately affected by HIV and AIDS.

Baker pressured the Clinton administration to incorporate black and Latino people in clinical drug trials, and in 1994 he pointedly told the Clinton administration that he was bored with hearing guarantees but seeing no motion.

According to Lambda Legal CEO Kevin Jennings, yes that daring attitude that defines Baker’s legacy in the world of ​​HIV/AIDS promotion.

“Cornelius was a legendary leader in the fight for equality for LGBTQ+ people and all people living with HIV,” Jennings said in a press release. “In the more than twenty years that I knew him, I was continually impressed not only by how effective he was as a leader, but also by how he managed to strike the balance between being fierce and kind at the same time. His loss is devastating.”

Jennings continued: “Cornelius’ leadership can’t be overstated. For many years, he was one in all the nation’s leading HIV/AIDS warriors, working locally, nationally and internationally. No matter where he went, he proudly supported the HIV/AIDS community from the Nineteen Eighties until his death, serving in various positions including the Department of Health and Human Services, the National Association of Persons with Disabilities AIDS, and the Whitman-Walker Clinic . Jennings explained.

Jennings concluded: “His career also included several honors, including being the first recipient of the American Foundation for AIDS Research Foundation’s organization-building Courage Award. Our communities have lost a pillar in Cornelius, and as we mourn his death, we will be forever grateful for his decades of service to the community.”

Kaye Hayes, deputy assistant secretary for communicable diseases and director of the Office of Infectious Diseases and HIV/AIDS Policy, in her comment about his legacy, she called Baker “the North Star.”.

“It is difficult to overstate the impact his loss had on public health, the HIV/AIDS community or the place he held in my heart personally,” Hayes told Hiv.gov. “He was pushing us, charging us, pulling us, pushing us. With his unwavering commitment to the HIV movement, he represented the north star, constructing coalitions across sectors and dealing with leaders across the political spectrum to deal with health disparities and advocate for access to HIV treatment and look after all. He said, “The work isn’t done, the charge is still there, move on – you know what you have to do.” It’s in my ear and in my heart in the case of this job.

Hayes added: “His death is a significant loss to the public health community and to the many others who benefited from Cornelius’ vigilance. His legacy will continue to inspire and motivate us all.”

Baker is survived by his mother, Shirley Baker; his partner Nevins, who can be senior counsel at Lambda Legal; his sisters Chandrika Baker, Nadine Wallace and Yavodka Bishop; in addition to his two brothers, Kareem and Roosevelt Dowdell; along with the larger HIV/AIDS advocacy community.


This article was originally published on : www.blackenterprise.com
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