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Oprah Winfrey once doubted she would live to see 70, but says she’s ‘stronger, wiser and more energetic’ with age

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As children, birthdays are frequently filled with joy and excitement, but as time passes, feelings of fear and anxiety can creep in—not less than that was the case for Al Roker. Recently, as he prepared for his seventieth birthday on August 20, The “Today” show presenter met with Oprah Winfrey, who shared her perspective on aging.

“I feel like there’s not that much time left, and I’m okay with that,” she said when asked about her attitude at age 70. “I have a sense of urgency about living well.”

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Winfrey, who celebrated her seventieth birthday in January, never imagined she would reach the milestone as a toddler.

“I remember many, many years ago, when I was a young girl, I always thought I would never live to see 60 or 70. I had a number in my head that I thought, OK, I’ll be out by then,” she said, explaining how growing up on welfare in Milwaukee shaped her perspective on aging. “(So) I was excited to see that number.”

However, Winfrey also noted that caring for her physical health has helped her shift her perspective; something she admits she may not have been able to do had she stayed within the circumstances of her childhood. According to the media mogul, undergoing knee surgery in 2021 catapulted her journey.

“(It) was the best thing I ever did,” she admitted, reflecting on how devastating her pain was before the surgery. “I really felt like I had a new opportunity to live in my body in a way that I hadn’t been able to for years because of (the) weight — and the weight made my knees even worse.”

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Facing his fears, Winfrey encouraged Roker not to be afraid of his latest accomplishment.

“Don’t be afraid,” she said. “The amazing thing is that your heart has been pumping, pumping, pumping, pumping for you for 69 solid years, almost taking you to 70. It’s doing it right on time, just for you!”

Despite initial trepidation about turning 70, Roker shared his belief that “age reveals who you are,” which Winfrey confirmed.

“I think I just became smarter, stronger, more energetic, aware and alert than ever before,” she said.

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Part of that growth got here from what she calls her “greatest gift”: the flexibility to live in the current moment.

“I’m not a person who worries. I’ll worry when something comes up,” she explained. “Because no matter what’s going on in your life, you can separate it and be in the here and now.”

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This article was originally published on : thegrio.com

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Parents of the footballer of the University of Bucknell, who died during the exercises of “punishment” during training, sue school

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Parents of the footballer of the University of Bucknell are suing school after their son died during training in July 2024.

In July 2024, 18-year-old Dickey Jr. He collapsed during the first football training of the team, affected by the sickle complications of the cells, NBC Philadelphia Reported. He was immediately hospitalized at the moment, but he died two days later.

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Now, based on documents submitted to the Common Pleas court in Philadelphia on Wednesday, April 2, the boy’s parents, Calvin Dickey Sr. And Nicole Dickey, they claim that the university knew about the diagnosis of the sickle features of their son-what could increase the possibilities of experience of complications-he could prevent his death, for death for death. NPR AND ESPN.

They spent that Bucknell University is accused of neglect and illegal death, together with other claims just like hazing. Court documents claim that Dickey was intended by a “ritual of passage” on a burdensome training for first -year students, despite the undeniable fact that the school knew about his condition, which meant that he was vulnerable to the experience of complications called rhabdomoliz. Rare complication may cause the decomposition of skeletal muscle tissue To the extent that the muscles begin to release dangerous toxins on internal organs and are sometimes triggered by bothersome physical exercise.

Dickey collapsed when he was forced to exercise during practice as a “punishment” together with other players to go. According to witnesses of students and staff, Dickey became clearly at risk and had problems with keeping the pace before he fell.

“A terrible, painful death died, which can be 100% prevented,” said family lawyer, Mike Caspino, about CJ Wa press conference that Ceisler Media was available on YouTube.

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He explained that from 2010 the National Collegiate Athletic Association (NCAA) required from sports students to check the sickle features because they were more vulnerable to a serious state. Caspino also noticed that CJ positively checked the sickle feature before joining the university football team, which made him “200 times more likely” to get rabdomiolism.

“If the athlete has a sickle feature, it should not be developed on the first day of practice; they are not supposed to make sprints, they are not to do up, they are to be relaxed to the practice regime. Otherwise they can get a discountolysis,” said the lawyer.

Talking with People magazineThe university said that he was aware of the trial and couldn’t comment on waiting court disputes. “We are again expanding sincere sympathies to the CJ family and we will continue to focus on our most important priority – health and safety of all Bucknell students.”

Dickey’s mother, a witness of a difficult path, Dickey’s mother said that her son was “worth” during a conversation with ESPN.

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“We do it for CJ, for every young man in this team and anyone who follows him at any university,” she said. “It’s a longer, more difficult path and I’m ready for it.”

The arrest made in connection with the death of a student of the South University, who died after the alleged ritual

(Tagstranslatate) situ situ situ situ situ

This article was originally published on : thegrio.com
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Pastor Keion and the First Lady Shauny invite God’s people to “Call”

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Shaunie O


Pastor Keion Henderson and the first lady Shauna Henderson organize Cry Out Con after the third 12 months in a row in Houston on May 1-3. Non -traditional guests, women’s workshops and sermons of famous speakers will perform in the 4 -day event.

Pastor Keion and Shauni left for a moment since the conference was organized to sit down Black company To discuss their hopes for spiritual renovation, their guests’ offer and navigation in marriage and business.

Pastor Keion Henderson and Shauna Henderson
Thanks to the kindness of the Lighthouse church

Black Enterprise: Can we discuss how Cry Out Con began? What spiritual need led to this concept?

Pastor Keion: I used to be in a nasty space. Pastor Mathew Stevenson stood in the pulpit and talked about Israel’s children. He said that God didn’t lead them out of the desert until they shout. It was as if electricity hit my body. I stood exactly where I used to be and began screaming.

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I had three employees with me. I called them and said, “That’s what we’ll do.”

The conference includes family therapists and relationship experts. What form of solution do you would like with this solution?

Pastor Keion: We recognize the deficit in our community when it comes to emotional and relational health. And this isn’t an accident – this is a component of a wider system.

Is there a news in Cry Out Con that people can participate of their personal relationships to start healing?

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First Lady Shauna: Yes, and subsequently we include breakthrough sessions focused on healing women.

Why is it necessary for sessions for ladies?

First Lady Shauna: More than half of the room is women. It’s only a church, right? The law was to create moments once we talk directly to them.

We need a lot healing. The panel of our women focuses on healing the whole lot, from parenting to relationships, funds, self -care and faith.

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Call
Thanks to the kindness of the Lighthouse church

This 12 months you have got chosen men who aren’t necessarily a clergy, like DC Young Fly and Deion Sanders. What about their spiritual travels led you to include them?

Pastor Keion: We cannot win the world if the only people talking to them come from the church.

I believe that each Deion and DC don’t agree that they aren’t “fabric”. Deion will let you know that he’s a person of God who trains football, not a football coach who talks about God. It is significant to recognize that the fabric is represented not only on the pulpit, but on football fields, in comedy clubs – where there are people.

You have each been public for a very long time. You are married and are in business partnership. How do you progress with it and remain grounded?

First Lady Shauna: If you asked me once we got married for the first time, I might say, “Oh, it’s easy.” But it becomes complicated – until you’re thinking that it’s complicated. After confirming and inventing the system that works, it flows.

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Pastor Keion: I might add that he’s her boss, I’m the boss of me and we run a family together.

When I married my wife, she was an individual with a functioning business, a set of skills and a family mantra. At any time, I believed that the marriage for me meant the release of her story. I had to accept it and she did the same for me.

Shauni O'Neal, Henderson, Keion Henderson, Cry Out Con

As a facilitator of Cry Out Con, do you furthermore may feel spiritually fed?

Pastor Keion: My destiny helps to find your personal. I’m absolutely conveyed by the incontrovertible fact that people come to this conference and leave entitled, committed and informed.

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I’m enthusiastic about the transformation that I expect because I saw it earlier. I do know I’ll see it again.

First Lady Shauna: Sometimes feeding just know that you simply helped someone. If the experience resonates only with one person and makes it one percent higher, I’m fed.


Both Hendersony will lead many workshops and sermons. This 12 months’s composition is attached to a few of the most significant voices in service, including the Evangelist Latrice Ryan, Lacy NaTeNo, Steven Speaks, Jordan Welch, Kirk Franklin, Pastor Jerry Flowers Jr. and Minister Vincent A. Casey Sr.

Register for the event, Visit the official Cry Out Con website.

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(Tagstranslate) Shauna Henderson (T) Pastor Keion Henderson (T) Lighthouse Church (T) Shauni O’Neal

This article was originally published on : www.blackenterprise.com
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Our ancestors did not eat 3 meals a day. So why do we?

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Pop Quiz: Replace probably the most famous trio on the earth? If you’re a gourmet, your answer may very well be breakfast, lunch and dinner. This is an almost widely accepted trinity – especially within the Western world.

But how did it occur?

First meals

The first people were nominated. By creating small communities, they’d travel with the seasons in accordance with local food sources.

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Although we will only guess what day by day rhythms of meals looked like, the evidence reaches 30,000 years From the region of South Moravia within the Czech Republic shows that individuals visit specific settlements repeatedly. They gathered around the fireplace, cooking and sharing food: the primary signs of the human “command”, the practice of eating together.

One of one of the best preserved hunter sites we found Ohalo II -Plted on the banks of the trendy Sea of ​​Galilee (also called Lake Tiberias or Lake Kinneret) in Israel and after about 23,000 years.

In addition to several small apartments with hearth, it provides evidence for various food sources, including over 140 kinds of seeds and nuts, in addition to various birds, fish and mammals.

Development Agricultural knowledge About 12,000 years ago, it caused everlasting settlements. At the earliest they were within the Lewant region (in modern Iraq, southwestern Iran and Eastern Turkey), in the realm called “fertile crescent”.

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The fertile crescent includes the wealthy, biological valleys of the Tigers, Euphrates and Jordan Rivers.
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Permanent agriculture led to production excess food. The ability to remain in a single place with hand food meant the time that cooking was not so necessary.

It quickly became common to eat light meal at the start of the day, after which larger meal prepared for the fireplace Later. Specific times could be different between groups.

Food together as a rule

The common nature of feeding and hunting, and later agriculture, meant that individuals almost at all times ate meals in Society of others. In an ancient city in Sparta, in 4th century BCThese practices have been codified as joint foremost meals called (which implies “eating together”).

These meals were consumed at the tip of the day in shared dining rooms. The food was served by young boys to tables of about 15 men who lived together and fought in the identical Military Department. Men progressively shared generational knowledge with young boys who would join the tables on the age of 20.

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WV century BC, Greek historian Herodotus he wrote about As evolved from Spartan military practice to deep political significance in society. Similarly, Plato wrote Universal meals were an integral element of civil society, and the shortage of a meal without a good reason was a civic crime.

Driving in View Citizens were forced to take care of self -discipline from the remaining of the society. The meal was also a chance for social connections and Important discussions From business contracts to politics.

The texts lack the eating habits of Spartan women, although he suggests I ate at home.

Bundles of dinner

Romans, contrary to the difficult Spartan lifestyle Earlier that day, after which a lighter meal just before bedtime.

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Fresco (about 50 ne) née Triclinium, Pompeiii, showing the banquet scene.
Wikimedia

Northern Europe tribes sought two larger meals a day, like more maintenance It is required in cooler climates. For Vikings, these meals were often known as AND or day and dinner party. He was a cooked evening meal, while it often consisted of remnants of adding bread and beer or honey.

In Australia, the evidence suggests that Aboriginal peoples sought Daily single mealwhich complies with the dominant cooking method: slow cooking with hot coal or rocks in Earth’s oven. This underground oven, utilized by the Aboriginal community, in addition to Torres Strait Islander, was defined as Or by some groups.

It is comparable to other native preparations throughout the Pacific, akin to New Zealand Maori Hawaiian Fijian and even Mayan .

The meal could be supplemented with snacks once a day.

Three is a magical number

The class structure, local climate and folks had a great influence on the time of meals day by day activities. Practicality also played a role. Without reliable lighting, the meals needed to be prepared and eaten before dark. It will be 15:00 in settled parts of Northern Europe.

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So how did we go from one or two foremost meals, to 3? The answer may lie within the British Navy.

From the moment the war within the sixteenth century, the Navy served Three regular meals To adapt to the on -board routine. This included a easy breakfast from the ship’s cakes, lunch because the foremost meal and dinner as a more light dinner.

Some sources suggest the term “square meal“Perhaps it comes from square wood trays, during which meals are given.

Initially, sailors received a day by day gallon of beers with meals. This was later modified to rum, the infamous “grog”, which is distributed within the photo from 1940 taken aboard King HMS George V.
Museums of the Empire WarIN CC By-Nc

. Industrial Revolutionwhich began around 1760, probably also played a role in formalizing the concept of three specific meals throughout the Western world.

The term of office of breakfast, lunch and dinner matched the routine of longer, normalized work days. Employees ate breakfast and dinner at home, before and after work, while lunch was consumed with colleagues at a certain time.

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With minimal breaks and lack of time for snacks, three significant meals have grow to be vital.

The fall of the Holy Trinity

Today, many aspects affect time and frequency our meals, from long work to work to juggling hobby and social responsibilities.

(*3*)
The ways during which we eat and divide food are still evolving next to our societies and cultures.
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Kovid Pandemic also influenced how and what we eat, leading us to eat larger quantities Higher caloric dishes. Rapid growth delivery services It also implies that the meal is not greater than a jiffy than most individuals.

All this caused meals to grow to be less stiff, with social meals akin to snackIN elevenses AND Afternoon teas Expanding like us Combine food. And the meals will proceed evolve Because our schedules have gotten an increasing number of complicated.

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This article was originally published on : theconversation.com
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