Health and Wellness

The Ultimate Back-to-School Health Toolkit for Kids

Published

9 months ago

August 20, 2024

Getty photos

From cramming in those end-of-summer trips to hopping from store to store to examine off shopping lists, it’s a busy time for parents and guardians sending their kids back to highschool. An essential item that may’t be missed this time of yr, but that many parents don’t equip their kids with, is a health toolkit. Global Health Institute defines wellness because the lively pursuit of activities, selections, and lifestyles that result in holistic health. The six pillars of wellness are physical, mental, spiritual, emotional, environmental, and social. The Wellness Toolkit is a group of resources, tools, and guides that support overall well-being. I spoke with several parents and mental health professionals about how we are able to set our kids up for success this school yr, and we discussed the importance of making these mental health toolkits.

Structure is the important thing

While kids may not see the advantages of routine, it’s crucial to maintaining the pillars of well-being. Nicole Hunter, a wedding and family therapy intern, shared the following tips for helping kids create self-care habits that may promote their overall well-being:

Regular bedtime rituals: Establishing calming habits before bed, akin to reading a book, taking a warm bath or doing gentle stretching exercises, will help children calm down and improve the standard of their sleep, which is crucial for their physical and emotional health.

This Restoring the hatch a sound machine is important before bed. It lets you create a customized sleep routine with ambient lighting and soundscapes, an excellent alternative to ditching the screen before bed.

Regular physical activity: Encourage your child to play or exercise day by day to support their physical and mental well-being. A five-minute walk or hike within the woods are great ways to stimulate your child’s mind outside of the varsity hallways.

Mindfulness and leisure techniques: Teach your child easy mindfulness exercises or deep respiratory techniques to assist them deal with stress and anxiety. These practices will help them regulate their emotions in difficult situations, control their impulses, and make positive decisions in school.

Try it out yoga beginners package by Mindful & Co Kids. The kits are designed for all ages and include a yoga mat and flashcards to assist them with different poses. It’s a fun family activity and one that youngsters can do on their very own.

Healthy eating habits: Offer nutritious meals and snacks that include a wide range of fruits, vegetables, and whole grains. Encourage mindful eating and listening to your body’s hunger and fullness signals.

A healthy eating regimen also means getting the suitable day by day dose of vitamins. If your kids don’t love taking pills, try Barriersthat delivers day by day vitamins through a colourful sticker!

Create a Thought and Gratitude Journal: Consider introducing journaling to your kids. It will help them discover and reframe negative thoughts, regulate emotions, and make more positive decisions in difficult situations.

School is usually a scary time for some kids as they navigate latest peers, environments, and rules. Licensed Social Worker Brandon Outlaw shared that generalized and social anxiety is common amongst kids of all ages. on the rise. One approach to combat stress and promote social well-being is to involve children in community events. This will help the kid feel more confident and secure.

Outlaw says that as kids adjust to latest school routines, we also wish to be certain our children are learning to speak their needs and never feel like their opinions and thoughts are inferior simply because they’re not adults. This promotes self-esteem and confidence and lets them know that their voices matter. In turn, it also keeps the lines of communication open between kids (especially teens) and their parents.

Create opportunities to attach

Academic achievements are essential, but a well-rounded wellness routine also features a healthy balance, Outlaw shares. “You want to make sure your child can look back and say, ‘Yes, I was pushed to excel in school, be a disciplined person, and put in my all-out effort in extracurricular activities, but I also remember being allowed to eat sweets, stay up late on weekends, and spend more time in front of a screen than I should have as a reward,’” she says.

In addition, a friendly environment, the best way a baby interacts with people of their life and, to not forget, having fun together are extremely essential.

Family advocate Ronita Hardy says one among the things she does frequently together with her daughter is travel. They can share a typical passion while occasionally immersing themselves in other cultures, expanding their lessons beyond the standard classroom setting. “While we can’t be jet-setting every weekend,” Hardy says, “I understand that even for a third-grader, school can be overwhelming at times. They’re in a new environment, dealing with peer pressure and rigorous testing, among extracurricular activities. When we take a break from school, we also teach her [early] how to recognize when her mind and body need a rest and reset.”

For families concerned with a wellness stay, hotels akin to Tivoli Hotels & Resorts abroad we provide a Family Wellness Menu with Parent & Child Connection massage and youngsters’s spa services. Conrad Orlandoteens can take part in wellness activities akin to sound therapy, yoga, and walks around Evermore Bay. Through the KidsWell mindfulness program, kids and teenagers can take part in free day by day practices that calm down the body, mind, and reduce stress, akin to bubble respiratory exercises, a gratitude journal, guided meditation, and a rainbow watercolor leisure class at Four Seasons Punta Mita.

By incorporating the following tips and techniques (and breaks) into your child’s routine, you may empower them to prioritize their well-being, effectively manage their emotions, and thrive academically and personally throughout the varsity yr. Supporting your child’s journey of self-care and wellness is a present that may profit them once they return to the classroom and for years to come back.

This article was originally published on : www.essence.com

Health and Wellness

The study states that ingredients causing cancer in many products sold to black women

Published

9 hours ago

May 9, 2025

IAM

The recent study reveals that greater than half of black women and Latina repeatedly surveyed in Los Angeles Use personal hygiene products containing known cancer cancer.

Journal Lists of environmental sciences and technology published Study at On March 7, revealing that out of 64 women surveyed, 53% reported using shampoos, nutrients, whitening creams, eyelash glue and other products containing formaldehyde and formaldehyde components that are known cause cancer in humans.

“It is really disturbing that we deliberately place chemicals that release a carcinogenic factor to our products that we use every day”, ” Robin Dodson, Deputy Director for Research in Silent Spring Institutenon -research process, examining the environmental causes of breast cancer NPr.

ResearcherS collected data in 2021 disproportionately exposed For formaldehyde in cosmetic products compared to white women. Experts suspected that the frequent use of chemical hair loosens containing formaldehyde releases by black women is one in all the the reason why they die of breast, uterine and ovarian cancer At much higher rates than their white counterparts.

In a study conducted by the Environmental Working Group (EEC), non -profit organizations, environmental agency, Scientists found that from 4011 personal hygiene products sold to black women, only 21% They were evaluated as a low threat in EWG’s Skin Deep® Cosmetics database.

The FDA announced its plans to propose a formaldehyde ban in 2023. The proposed ban was geared toward protect From health threats with chemical use. The agency planned to implement a proposal in April 2024, but he met with many delays. Last yr, EEC condemned FDA for his failure implement the ban.

“Despite the overwhelming evidence of formaldehyde risks during hair treatment, the FDA did not consistently work definitely,” EEC wrote in a press release.

From May 2025, the agency has not implemented the proposalEd Ban. Europe banned formaldehyde as a cosmetic component in 2009.

(Tagstranslatate) black women

This article was originally published on : www.blackenterprise.com

Health and Wellness

Nara Smith discusses her journey to eczema – essence

Published

10 hours ago

May 9, 2025

Swan Gallet/WWD via Getty Images

“I have always had eczema,” he says Nara SmithThe model and creator of the content known for her viral recipes “from scratch”. WITH Beef wealthy in vitamin Cream for anti -inflammatory teas and compotes, the continuing lifetime of the Creator with eczema and lupus later became a day by day routine. But only after she gave birth to her son three years ago, or did she realize how serious her flare may very well be.

“I grew up with eczema, but then just disappeared,” Smith says Essence. “When I was born, I had a small flash on my hand and I thought it would just disappear [again]. “Except for this has never been.

“It basically caused them to chase me for several days,” he says, falling victim to itching, swollen hands and flaky, sipping skin. “I really couldn’t get up and I think that people are not aware of how exhausting it can be exhausting, physically exhausting, because suddenly you don’t feel confident and you can’t look at each other.”

Eczema, also often known as atopic dermatitis, is chronic skin inflammation 10 percent of adults within the USA. According to the National Ersema Association, two -thirds of individuals say that their mental health is negative on eczema, while others reported interference in other sectors of life, equivalent to relationships, sexual health and even sleep. And with darker shades of skin more susceptible to transepidermal water loss, black women are more in danger.

Some studies suggest that just about 20 percent of Black Americans develop eczema with black children 1.7 times more likely To be diagnosed than white children. According to a dermatologist Dr. Camille Howard-VersovićEczema not only affects darker skin, but additionally looks different. “We usually rely on the word” erythematically “or red or pink in colorful people, [however] People who are deeply concentrated, pink more like gray, blues or purple, “he says.

Unlike dry skin, which could be matte and flaky, the leading symptom of eczema is chronic itching. “You can have an abnormal effect in the epidermis or in a worn -out layer, in which the skin is not so good to keep water,” he says, making the skin more susceptible to irritating and allergens, causing an inflammatory response. Meanwhile, Flare Ups could be brought on by dryness, acute skin and environment care triggers equivalent to allergies, pollen and pollution.

And although Howard-Versovic claims that the eating regimen doesn’t necessarily cause or cure eczema, the sport A major role In the general health of our skin. For Niery Smith, spending the night on the eczema test meant cutting grains, dairy products and sugar and bending into the world -famous naturopathic agents. “I tried to change my diet and tried to cut things and manage stress,” he says, analyzing every ingredient she put into her body.

It seems that her ongoing life eczema and severe exacerbations were partly brought on by an autoimmune disease, lupus, which was diagnosed with her in 2023 with the specter of infamous “butterfly rash“Like other jumpers related to the lupus, which exacerbates its eczema, the treatment of its” unpredictable flashes “required greater than just the provisions of compensation, but the fragile routine dermatologist routine.

“There is nothing that completely erases them, because it is simply not what eczema is,” he says, but constructing an efficient skincare routine helped her find the mandatory relief.

Recognized by the National Ersa Association, Smith, which is the most recent partner of Cetafil, complements Restoraderm Cetaphil line Even manage her worst flashes. This is basically due to the range crammed with a protein called “Filaggrin”, which maintains the skin barrier and hydration. “My eczema seems much calmer. It is not so red, it is not so dry, it does not break so much”, it shares, passing through the bottles Eczema rapid relief cream AND A relaxing moisturizing cream In addition to serum, oil and SPF finish.

Although most individuals only speak about eczema on the body, if in any respect, constructing a scalp routine for textured hair also has their challenges. “I used to wear my hair and it used to be full, and then I widen, so my hair began to fall out,” Smith is split by cutting all of it for a brushed bob, from which she is understood. “I think there is such a shame around him because you are so embarrassed [your eczema] Off, “he says, especially within the case of ladies’s beauty standards and skincare routine in social media.

In addition to this latest partnership, the content creator plans to proceed the conversation in regards to the beauty and skincare, constructing an expansive but intimate community to discuss even taboos, personal topics. “Although it is a skin condition, it greatly affects your everyday life in all aspects,” he says. “I think this is something that people don’t understand.”

This article was originally published on : www.essence.com

Health and Wellness

Can psychedelics help you drink less alcohol? Our new study aims to find out

Published

2 days ago

May 8, 2025

IAM

Psychhedels reminiscent of LSD and psilocybina (Active ingredient in magical mushrooms) is gaining increasingly more attention in psychiatry. Research suggests They can offer therapeutic advantages in conditions reminiscent of depression, anxiety, obsessive and compulsive disorders, dietary disorders and addiction.

Our research team Study whether N, N-Dimetytryptamine (DMT)Quickly acting psychedelic, can help people reduce alcohol consumption.

Alcohol is most frequently Incorrectly used substance in Great Britainpartly since it is legal, widely available and deeply rooted in social culture. While many individuals can enjoy alcohol sparselyIN significant number Fight to control their drinking. For these people, Excessive alcohol consumption It can lead to serious physical, mental and social consequences.

Traditional treatments don’t work for everybody, which is why we examine alternatives reminiscent of psychedelics, which may allow people to change their behavior in a single transformational experience.

DMT is Metabolized quickly within the body. When administered intravenousThe effects start almost immediately, often in a single to two minutes. However, these effects are short -lived, lasting only ten to 20 minutes.

Despite the short duration of many users, they describe this experience as very deep. They often report live visions, complex patterns and feeling in one other reality. In some cases, experience leads to a whole change in how they think, feel and perceive the world. For many, this experience is deeply significant and transformational.

But what happens within the brain presently and the way can it affect long -term behavior, reminiscent of a discount in alcohol consumption?

Neuroplasticity and addiction

Our team He is especially all for how psychedelics reminiscent of DMT can help within the context of addiction. One theory is that psychedelics can temporarily increase neuroplasticityBrain ability to create new neural connections. This temporary reinforcement can open a window of flexibility, enabling some people more open to change.

For someone who got stuck in a heavy drinking cycle, this increased plasticity can help them break the old habits and develop healthier behavior. Basically, it might probably offer the brain Opportunity for “again” Sam and disturbing unhealthy patterns underlying addiction.

https://www.youtube.com/watch?v=ys9fbb19ws0

We also deal with reward and brain motivation systems, which play a key role in addiction. These systems affect the behavior related to pleasure, including food, sex and alcohol.

In individuals with Alcohol consumption disorderThese systems turn out to be hypersensitive to alcohol guidelines, often on the expense of other satisfying experiences. Some early studies He suggests that psychedelics can help “reset” these paths. We test this theory to see if DMT can reduce alcohol consumption by re -calibrating the brain prize system.

To examine these possibilities, we designed a study with drinking heavy, who’re motivated to reduce alcohol consumption. Each participant undergoes a radical screening test to be sure that they’re suitable for testing, and all sessions are conducted in a highly controlled, clinical environment with doctors and experienced researchers supervising this process.

The study includes three visits to our UCL laboratory. We use through the first and third visit Functional imaging of magnetic resonance imaging (FMRI) to measure brain activity and observe how different areas of the brain interact.

During scans, participants watch emotionally engaging movies that provide a more natural way of testing brain response compared to abstract tasks. This helps us assess how DMT can affect the brain function in real, emotionally charged situations.

During the second visit, the participants are randomly assigned to receive DMT, placebo or non -pryshedel medicine (D-CykLoserina Or Lisers). It is believed that these subszymical substances are believed Promote neuroplasticity Without inducing full psychedelic effects of DMT.

. The test is double blind – Neither participants nor scientists know which substance is run. This helps to eliminate bias and ensures that the outcomes are as reliable as possible.

In addition, we measure changes in brain activity during infusion of the drug with electroencephalography (EEG). EEG tracks the brain electrical signals and may help us predict which participants will almost certainly use DMT.

Participants also perform various psychological assessments, including questionnaires and tasks that measure memory, attention, mood and decision making. These data will help us understand how changes in brain function can relate to changes in behavior related to drinking.

What can we hope to discover

We are still within the technique of collecting data, but we’re excited whether DMT can lead to a major reduction in alcohol consumption. As scientists, it’s crucial for us to remain objective and permit the evidence to conduct our conclusions. By maintaining a “blind” test, until all results can be found, we be sure that our arrangements are objective and reliable.

If DMT proves to be effective in helping people to reduce alcohol consumption, especially for many who struggled with other treatments, it might probably pave the best way to a new approach to addiction therapy. Even if the outcomes are ambiguous, they may proceed to provide precious insight into the potential role of psychedels within the treatment of addiction and open new possibilities of future research.

https://www.youtube.com/watch?v=pkr-jvglkng

It is very important to emphasize that these research takes place in a protected, controlled environment. Psychhedels are strong substances, and their effects could be unpredictable, especially outside the clinical settings. They usually are not a “magic ball” and usually are not suitable for everybody. The controlled setting allows us to examine our effects, while minimizing the chance for participants.

Having said that, we imagine in psychhedels offer a special opportunity To higher understand the brain and its ability to change. By examining how transformational experiences can affect behavior, we hope to contribute to the event of simpler treatment of addiction and other mental health conditions.

This article was originally published on : theconversation.com