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No, your aches and pains don’t get worse in the cold. So why do we think they do?

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It’s cold and wet outside. When you get off the bed, you are feeling it in your bones. Your right knee starts hurting again. It’ll make it harder to walk the dog or go to the gym. You think it should be the weather.

This is a typical belief, but a myth.

When we checked out the evidence, we found no direct link between commonest aches and pains and weather. In the first study of its kind, we found no direct link between temperature or humidity and most joint and muscle pains.

So why are so a lot of us convinced it’s the weather? Here’s what we think is basically happening.

Weather could have a link to health

Weather is commonly related to the risk of recent and ongoing health conditions. For example, low temperatures it might get worse asthma symptoms. High temperatures increase the risk heart problems equivalent to arrhythmia (irregular heartbeat), cardiac arrest and coronary heart disease.

Many people also imagine that the weather is said to their aches and pains. For example, two out of three individuals with osteoarthritis of the knee, hip or hand joints to speak low temperatures cause symptoms.

Musculoskeletal disorders affect greater than seven million Australians. So we decided to examine if the weather is basically the offender behind winter flare-ups.

What did we do?

Very few studies have been specifically and properly designed to search for any direct link between weather changes and joint or muscle pain. And ours is the first to guage data from these specific studies.

We analyzed data from greater than 15,000 people worldwide. In total, these people reported greater than 28,000 episodes of pain, mostly back pain, osteoarthritis of the knee or hip. We also included individuals with rheumatoid arthritis and gout.

We then compared the frequency of pain reports across different weather conditions: hot and cold, humid and dry, rainy, windy, and some combos (for instance, hot and humid versus cold and dry).

Back pain on a chilly day? We desired to know if it was really the weather’s fault.
Pearl PhotoPix/Shutterstock

What we found

We found that changes in air temperature, humidity, air pressure, and rainfall didn’t increase the risk of developing knee, hip, or low back pain and weren’t related to people in search of take care of a brand new episode of arthritis.

The results of this study suggest that we do not experience flare-ups of joint and muscle pain consequently of weather changes, and a chilly day doesn’t increase the risk of developing knee or back pain.

In other words, there is no such thing as a link between weather and back, knee or hip pain, nor will it cause arthritis.

It ought to be noted, nevertheless, that very low air temperatures (below 10°C) have been rarely studied, so we cannot draw conclusions about the worsening of symptoms with more extreme weather changes.

The one exception to our findings was gout, an inflammatory type of arthritis that may come and go. Here, the pain worsened in warmer, drier conditions.

Gout has a really different biological mechanism than back pain or osteoarthritis of the knees and hips, which can explain our results. The combination of warm, dry weather may result in increased dehydration and, consequently, increased uric acid levels in the blood and the deposition of uric acid crystals in the joints of individuals with gout, which causes the disease to flare up.

Why do people blame the weather?

Weather can influence other aspects and behaviors, which in turn shape how we perceive and address pain.

For example, some people may change their exercise routine in the winter, choosing the couch as a substitute of the gym. And we know long-term sittingfor instance, is directly linked to worse back pain. Others may change their sleep routine or sleep worse when it’s either too cold or too hot. Again, a nasty night’s sleep can trigger back AND knee pain.

Similarly, mood swings, which frequently occur on cold days, cause a rise in each back AND knee pain.

So it’s the changes in behaviour during the winter that could be causing the pain and discomfort to extend, not the weather itself.

Believing that our pain can be worse in the winter (even when it’s not) also can make us feel worse in the winter. This is generally known as nocebo effect.

An elderly woman sits and reads a book by the fireplace.
When it’s cold outside, we could also be less energetic.
Anna Nass/Shutterstock

What to do with winter aches and pains?

It is best to concentrate on pain risk aspects that you would be able to control and modify, moderately than those which are beyond your control (e.g. weather).

You can:

  • Be more physically energetic. This winter and all 12 months round, attempt to walk more, or consult with your doctor about gentle exercises you possibly can safely do at home, with a physical therapist, personal trainer, or in a pool

  • shed pounds in the event you are obese or obese since it is said lower levels joint pain and higher physical fitness

  • keep your body warm in winter in the event you feel muscle tension in uncomfortably cold conditions. Also ensure your bedroom is sweet and warm because we are inclined to sleep less well in cold stores

  • maintain a healthy food plan and avoid smoking or drinking a variety of alcohol. These include key lifestyle recommendations to higher manage many varieties of arthritis and musculoskeletal disorders. For example, for individuals with back pain, a healthy lifestyle is related to higher levels physical function.

This article was originally published on : theconversation.com
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Health and Wellness

Primary care involves more than primary care physicians. A new review shows how patients can gain better access to healthcare

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Today there are Australians more likely than previous generations suffered from complex and chronic diseases similar to diabetes, heart disease and depression.

This means they’re more likely to need health care from a wide range of providers, similar to nurses, podiatrists, psychologists and physiotherapists, in addition to general practitioners. This is named “multidisciplinary care”. It works best when the abilities of all these professions can be found to the patient in a coordinated way.

However, the role of the health professions and how they’re financed have been frozen in laws and policy for a long time. All changes are gradual and chaotic. This mainly involved adding more items to the Medicare schedule, with each specialist practicing individually.

The result was greater inequality of access. Because less than half Alliance visits are billed collectively, with most patients paying almost A$70 for every consultation, and sometimes much more. Those who cannot afford the out-of-pocket costs and can’t discover a bulk invoicing specialist are missing out.

To assess how the federal government can remove barriers to team-based care and ensure healthcare employees achieve their full potential or full ‘scope of practice’, the federal government commissioned an independent review last yr.

The final report published yesterday sets a new path for primary care employees. This will make multidisciplinary care accessible to all Australians.

Utilizing the total potential of healthcare employees

The review included extensive consultations, including on two issues papers. The report itself comprises feedback from the consultation, including skeptical comments reflecting differences of opinion.

The title of the report was reflected, Unlocking the potential of our healthcare employeesits primary focus is on changing the foundations and regulations imposed by state and federal governments. This makes the work of healthcare employees more difficult and limits their ability to use their full skills and knowledge to manage patient care.

Over the past a long time the education of health care employees has improved. Professionals are subsequently able to do more than before. However, rules and regulations haven’t progressed, making it difficult for professionals to share these skills and knowledge.

The review found that that is contributing to profession dissatisfaction and other people leaving a wide range of health professions, exacerbating workforce shortages.

The review proposes a new way of documenting and describing what a occupation can do, through a so-called national skills and capabilities framework and matrix.

As with many other recommendations, the review highlights where that is already getting used internationally and how it can be integrated into other policies and frameworks to help with implementation.

Health care employees don’t use all their skills.
Studio DC/Shutterstock

To the frustration of most allied health professions, the review doesn’t recommend greater Medicare payments to allow them to practice independently.

Rather, the review beneficial paying for general practices to develop multidisciplinary teams. This will help professionals collaborate moderately than compete or isolate themselves.

The review also beneficial changing the foundations on healthcare skilled referrals, allowing qualified healthcare professionals to refer directly to non-GP specialists in similar areas. This signifies that if mandatory, your psychologist can refer you directly to a psychiatrist, or your physiotherapist can refer you directly to an orthopedic surgeon, moderately than going back to your GP.

This will weaken the GP’s gatekeeper role and potentially undermine the more holistic care provided by GPs. However, from the patient’s viewpoint, eliminating the intermediate step saves him/her out-of-pocket expenses.

The necessary suggestion recognizes that the health care system is evolving and that policies and regulations must evolve as well. It is subsequently now complementing its recommendations for change by introducing a continuous review approach through an independent mechanism. This would supply evidence-based advice and proposals on:

  • significant workforce innovations
  • new roles in health care
  • workforce models that involve a major change in scope.

When will we see change?

The review outlined a loose implementation timeline that might be described as short, medium and long run. It also assigns responsibility for every element of its recommendations to the suitable authorities and governments.

As almost all the recommendations require legislative changes, and lots of of them require agreement between the Commonwealth and the states, it’s unlikely that any of the changes will come into force this financial yr.

The review beneficial making changes in a scientific, evidence-based and protected way. Implementation would begin in areas of best need, similar to rural and distant Australia, in addition to in practices most ready for change, similar to Aboriginal Controlled Community Health Organizations or Victoria Community Health Centres.

The man is waiting for the doctor
The review beneficial changes to the referral process.
Voronaman/Shutterstock

IN releasing Health Minister Mark Butler described it as a “landmark” report and noted the complexity of implementation, which might require joint motion with states and territories. He noted the necessity for further consultations, but nevertheless adopted a supportive tone.

Can this review speed up real health reform?

Overall, the review found a pleased medium between giving healthcare employees the liberty to act and the stringent and inappropriate rules and regulations that currently limit patient care. It also outlines practical steps to achieve your goals.

The only drawback of the report is the emphasis on harmonizing state and territorial approaches. This would replace the present approach under which each state and territory decides, for instance, which vaccines can be administered by which specialists and which pharmacists can dispense over-the-counter.

One of the advantages of a federation is the potential for state and territory innovation and cross-border learning. Harmonization will limit such experimentation and will lead to greater stagnation seen previously in medical expert policy.

This article was originally published on : theconversation.com
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Health and Wellness

Mamas at work: Abby Phillip on mom guilt and self-care as a political journalist

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Courtesy of CNN

As I speak to journalist and political correspondent Abby Phillip via Zoom, it’s a complicated time. Three weeks before the overall election, the political climate is grim and stuffed with increasingly inflammatory rhetoric. Phillip is knee-deep in all of it, as she just celebrated a yr as a primetime CNN anchor along with her fast-growing series .

He has been presenting his views on major news stories for the reason that starting of his show, starting two days after Hamas attacked Israel on October 7, 2023, pushing through the first elections and covering this yr’s White House race. and a fundamental change of candidates that was breathtaking to observe. “It was a big selection of things. It was fun and exciting. Honestly, I’m really proud that we’re in a position to have this reach,” she says.

Phillip needed to moderate heated discussions (weeks after our conversation, her show went viral due to conservative commentator Ryan Girdusky’s nasty comment about progressive commentator Mehdi Hasan). But she’s calm, cool and collected since the Harvard graduate believes within the importance of hearing all points of view.

“I mainly think we should listen to other points of view,” he says. “There are differences of opinion amongst individuals with the identical political views. There are differences of opinion amongst individuals with different political views. I believe it is important to listen to these people’s opinions. And for those who don’t, then this is not the appropriate program for you.

Mamas at work: Abby Phillip on mom guilt and self-care as a political journalist - 'If I absorbed it all, I'd go crazy'
CNN Digital Expansion 2015 Fareed Zakaria

“I think sometimes questioning what you think is important can strengthen your point of view. Maybe you will actually win the argument of ideas, or maybe you will lose the argument of ideas and hear something you didn’t even think about,” he adds. “I don’t have to get over this.” Hello there. Ignorance is just not bliss. You don’t profit from not knowing that other people have different points of view, because those people not only are on this country, but in addition they vote.”

Getting used to this discussion doesn’t suggest it’s going to be a piece of cake for Phillip. She, like many citizens on this country, is uninterested in the best way things are.

“Listen, it’s exhausting. I won’t lie,” he says. “There are definitely days when you come into the show and you’re like, why are we talking about this? Sometimes the issues that this political environment puts at the forefront are so disconnected from what is really important to real people. This is especially frustrating when it is based on lies and things that are not true. It’s exhausting.”

But what sets her aside from the remainder of us is that Phillip doesn’t hassle creating boundaries with regards to the news he consumes. She is just not a fan of getting information from social media or other sources that usually are not reliable.

“It’s my job, so I have to engage in politics, but I’ve also developed a very strong filter for the types of information I consume,” she says. “I think when you consume a lot of information that is designed to make you feel emotional, it will be emotionally exhausting. Sometimes there’s nothing wrong with that, but when you hit a wall, you just have to get the facts and be very diligent about it.”

Phillip finds respite and joy in watching light, sweet content on social media. “I’m here for pictures of your children. I’m here for fall adventures. I came here to take holiday photos,” she says. “I create handrails. If I ate it all, I would go crazy. I try to consume social media content that makes me smile, as opposed to content that makes me angry or sad. And this is how I create more balance in my life so that it doesn’t become so overwhelming. I really think you can care deeply about what’s happening to this country while also protecting your sense of sanity.”

However, exhaustion is normal, especially on Election Day. But because Phillip has covered previous elections as a political reporter, including 2020 and 2016, she knows the adrenaline and the ever-increasing vote count will keep her energized. But on daily basis, as a sleep-deprived mother of a 3-year-old daughter, like all moms, she tries her best to realize all of it. He goes to production within the evening when people get home from work, FaceTimes his daughter while she sleeps, and returns home for his evening ritual at 11:30 p.m.

Mamas at work: Abby Phillip on mom guilt and self-care as a political journalist - 'If I absorbed it all, I'd go crazy'
Courtesy of CNN

“It’s a juggling act, as it is for most parents. For me, most days don’t look the same. But I will say that most of my days revolve around finding little bits of time to spend with my daughter because my schedule is not a normal parenting schedule,” she says. “I feel like I’m working all day and she’s at school all day, but I actually go to the office when most people with regular schedules are eating dinner with their families. They went to bed and after school they caught up with their children. These are the hours I am in the office.”

She admits that sometimes she feels mommy guilt. She says she misses more things than she would love because she will be able to’t be as present as she would love to be from Monday to Friday. Still, she tries to be nice to herself.

“My daughter is beginning to feel a lot of emotions and is in a position to express them. That’s why he tells me how he feels,” says Phillip. “Honestly, I think it’s difficult. I mean, there’s no way to sugarcoat it. There are days that my daughter pushes me away because she is upset that I am not around. These are actually the hardest days because this kind of rejection is a reaction to him wanting you to be around him more. And then there are mornings like this morning when she cuddled up to me, usually she’s so happy to be going to school, but it was a three-day weekend so we spent a lot more time together. And this morning she didn’t want to go to school, and stopping was really, really hard. It’s hard for working moms because nothing can replace you as a mother.”

“I’m trying to give myself some grace. I do what I have to do and I take my job and everything that comes with it very seriously. But there are also times when I simply say, “I’m sorry, I can’t go to this event.” I can not figure it out. I can not do this because time spent with my child is the one thing that cannot be outsourced,” she adds. “You can’t give this job to anyone else. There is no substitute for you. So sometimes you have to say no to other things to make sure you put money in the piggy bank with your child at that time.”

He says it’s a constant give and take. As a working mother, who cannot relate to this?

“There are ups and downs, and sometimes you are feeling like you are not doing a good job of bouncing back. And other days it’s great,” he notes. “I hope, I pray, that at the end of all this, maybe when she grows up and is on her own, she will look back on this time and say, my mom was a great mom and I’m really proud of her for the work she did and all that. And that’s all we can count on as parents.”

Showing grace to yourself also is available in the shape of taking good care of yourself whenever you’re not performing live or directly in front of the camera. Phillip works hard to supply her with peace, including staying near home, baking, sometimes along with her daughter, creating flower arrangements and living a quiet, private life.

“I also try to find time to take care of myself physically because the stamina you need to be able to work full time, be a parent and have that energy is so high. – says. “Over time, I realized that when I exercised or did some physical activity, it gave me more energy. So I try to really invest in myself in this way.”

He also needs this energy to proceed to hide the chaotic nature of the federal government. But after a yr as an anchor, Phillip can not seem to decelerate with regards to keeping the general public informed in a unique, engaging and very possible way every night on cable news.

“I don’t think it’s helpful to stick your head in the sand about what other people in this country believe, and I think we should understand that. We should address this with all determination. And it may make you uncomfortable to hear it, but that’s American democracy,” he says. “We won’t have just one point of view on . That’s not how we do it. And I don’t regret it.”

This article was originally published on : www.essence.com
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Health and Wellness

Runner dedicates New York City Marathon to preventing gun violence

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Like the 50,000 other individuals who lined the starting line of the New York City Marathon on November 3, Trevon Bosley of Chicago was prepared to push his body to the limit over the 26.2-mile distance. Unlike them though Bosley dedicated his run to deceased relations and preventing the gun violence that took their lives.

Bosley’s cousin, Vincent Avant, was shot to death on a street near his family’s home in 2005, according to NBC News.

Then in 2021, Bosley’s brother, 18-year-old Terrell, was fatally shot outside the Lights of Zion Church in Chicago’s West Pullman neighborhood.

“It really shook up everything in the family,” Bosley told NBC News. The family stopped celebrating holidays and even listening to music. “We only started to find relief through preventive measures.”

Bosley was a mentor for the Chicago organization Bold Resistance Against Violence Everywhere (BRAVE), which organizes talent shows, basketball tournaments and other programs. This work led him to meet with victims of the 2018 Parkland, Florida, school shooting, where he shared stories about his group members’ experiences with gun violence in Chicago.

The Parkland school shooting ultimately led to the creation of March For Our Lives, a gun violence advocacy group founded by youth survivors of the shooting, of which Bosley is now co-chair.

Bosley told NBC News that to help him cope with the aftermath of his brother’s death, he took up running.

“I needed something to calm me down and take my mind off it,” he said. “I’ve heard people say that they find running relaxing and that it helps them.” Bosley said that running frequently “really started to clear my head and it just had a positive effect on me.”

Bosley participated within the New York City Marathon as a part of a bunch of runners representing Team Inspire, a bunch of 26 runners with various levels of marathon experience facilitated by the marathon organizing group, New York Road Runners.

While his thoughts were on his brother in the course of the race, his pre-race thoughts were also on Chicago, which has develop into embedded within the national imagination as a spot where gun violence is rampant.

Although gun violence has declined in recent times, Bosley said gun violence in Chicago is due to “many problems,” including an absence of funding for education for the town’s youth, an absence of workforce programs and an influx of weapons from friendly nations weapons.

“Indiana is only a 15-minute drive,” Bosley told NBC News. “So we have all these other issues that we’re trying to reduce in our community, and now we’re dealing with a flood of guns. This has caused the gun violence we see in Chicago.”

According to a 2022 research paper published in , Chicago is one among the cities where social violence interventionists are used.

In 2022, the town spent $50 million on these programs along side the $5 billion national commitment for community violence intervention programs under President Joe Biden’s Build Back Better Act.


This article was originally published on : www.blackenterprise.com
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