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Our study shows that food and exercise can treat depression just as well as a psychologist. And they’re cheaper.

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Around 3.2 million Australians suffer from depression.

At the identical time, several Australians meet really useful guidelines for weight loss program or physical activity. What does one must do with the opposite?

Our world first process, published this weekshows that changing your weight loss program and increasing your physical activity can be as effective as therapy with a psychologist in treating mild depression.

Previous studies (including our own) have found that “lifestyle” therapies are effective in treating depression. But they’ve never been compared on to psychological therapies—until now.

Among the nationwide deficiency mental health professionals, our research points to a potential solution. Because we found that lifestyle counseling is as effective as psychological therapy, our findings suggest that dietitians and exercise physiologists may sooner or later play a role in managing depression.

What did we measure in our study?

During the prolonged COVID-19 lockdowns, Victorians’ anxiety levels have been high high and wide spreadAvailability of direct mental health services was limited.

Our study checked out people living in Victoria with elevated stress levels, which suggests at the least mild depression but not necessarily a diagnosed mental disorder. Typical symptoms included feeling down, hopeless, irritable or tearful.

We have established cooperation with our local mental health service recruit 182 adults and provide group sessions on Zoom. All participants attended as much as six sessions over eight weeks, led by healthcare professionals.

Half were randomly assigned to take part in a program co-led by an accredited practicing dietitian and exercise physiologist. This group – called the life-style program – developed goals for nutrition and exercise:

Lifestyle therapy goals to enhance your weight loss program.
Jonathan Borba/Pexels
  • eating a wide selection of foods
  • selecting plant foods high in fiber
  • including top quality fats
  • limiting discretionary foods, such as foods high in saturated fats and added sugars
  • performing enjoyable physical activity.

The second group participated in psychotherapy sessions convened by two psychologists. The psychotherapy program used cognitive behavioral therapy (CBT), the gold standard for treating depression in groups and in case of distant delivery.

In each groups, participants were allowed to proceed their existing treatment (such as antidepressants). We gave each groups workbooks and gift basketsThe lifestyle group received a food parcel, while the psychotherapy group received items such as a colouring book, a stress ball and a head massager.

Lifestyle therapies are just as effective

We obtained similar leads to each program.

At the start of the study, we gave each participant a rating based on their self-rated mental health. We measured them again at the tip of this system.

Over the course of eight weeks, these results showed a reduction in depressive symptoms in participants in the life-style program (42%) and the psychotherapy program (37%). This difference was not statistically or clinically significant, so we could conclude that each sorts of treatment were equally good.

There were some differences between the groups. Those in the life-style program improved their weight loss program, while those within the psychotherapy program felt their social support—meaning how connected they felt to other people—increased compared with once they began treatment.

Participants in each programs increased their physical activity. While this was expected of participants in the life-style program, it was less expected of participants within the psychotherapy program. This could also be because they knew they were collaborating in a lifestyle study and subconsciously modified their activity patterns, or it might be a positive side effect of psychotherapy.

Woman in running shorts does thigh stretch.
People in each groups reported greater physical activity.
fongbeerredhot/Shutterstock

There was no big difference in cost either. The lifestyle programme was barely cheaper to run: A$482 per participant in comparison with A$503 for psychotherapy. This is because hourly rates vary between dietitians, exercise physiologists and psychologists.

What does this mean for mental health workforce shortages?

Demand for mental health services is growing in Australia, while the workforce is growing as shortages worsen across the country.

Psychologists who provide about half all mental health services, can have long wait times. Our results suggest that with appropriate training and guidance, allied health professionals who focus on weight loss program and exercise could help address this gap.

Lifestyle therapies can be combined with psychological sessions to supply multidisciplinary care. However, dietary and exercise therapies can be particularly effective for people waiting to see a psychologist, who may not receive another skilled support while they wait.

Many dietitians and exercise physiologists have already got advanced skills and experience in motivating behavior change. Most accredited practicing dietitians are trained in management eating disorders Or gastrointestinal diseaseswhich frequently overlap with depression.

There can be an argument about cost. It is it’s cheaper overall Training a dietitian ($153,039) costs lower than training a psychologist ($189,063) – and takes less time.

Potential barriers

Australians with chronic conditions (such as diabetes) can access subsidized visits to a dietitian and exercise physiologist under various Medicare treatment plans. People with eating disorders can also access subsidized visits to a dietitian. However, mental health plans for individuals with depression don’t support subsidized sessions with dietitians or exercise physiologists, despite peak bodies persuading them to accomplish that.

Increased training, skills development, and Medicare funding can be needed to enable dietitians and exercise physiologists to take part in the treatment of mental health problems.

Our training and clinical guidelines are intended to help clinicians practicing lifestyle-based mental health care inside their scope of practice (activities that can be undertaken by a health care provider).

Future Directions

Our study took place throughout the COVID lockdowns and included individuals with at the least mild symptoms of depression who didn’t necessarily have mental health conditions. We are attempting to copy these findings and are currently conducting test open to Australians affected by mental health conditions such as severe depression or bipolar disorder.

This article was originally published on : theconversation.com
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Health and Wellness

Jury awarded $310 million to parents of teenager who died after falling on a ride at Florida amusement park – Essence

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Sun Sentinel/Getty Images

The family of Tire Sampson, the 14-yr-old who tragically died on an amusement park ride in Orlando, Florida, in 2022, has been awarded $310 million in a civil lawsuit.

Tire, who was visiting ICON Park along with his family on March 24, 2022, fell from the FreeFall drop tower. Although he was taken to a nearby hospital, he didn’t survive his injuries.

Now, greater than two years later, a jury has held the vehicle manufacturer, Austria-based Funtime Handels, responsible for the accident and awarded the Tire family $310 million. According to reports from local news stations WFTV AND KSDKthe jury reached its verdict after about an hour of deliberation.

Tyre’s parents will each receive $155 million, according to attorney spokesman Michael Haggard.

Attorneys Ben Crump and Natalie Jackson, who represented Tyre’s family, shared their thoughts on this landmark decision via X (formerly Twitter). “This ruling is a step forward in holding corporations accountable for the safety of their products,” they said in a statement.

Lawyers stressed that Tyre’s death was attributable to “gross negligence and a failure to put safety before profits.” They added that the ride’s manufacturer had “neglected its duty to protect passengers” and that the substantial award ensured it could “face the consequences of its decisions.”

Crump and Jackson said they hope the result will encourage change throughout the theme park industry. “We hope this will spur the entire industry to enforce more stringent safety measures,” they said. “Tire heritage will provide a safer future for drivers around the world.”

An investigation previously found that Tyre’s harness was locked through the descent, but he dislodged from his seat through the 430-foot fall when the magnets engaged. Tire’s death was ruled the result of “multiple injuries and trauma.”

ICON Park said at the time that it could “fully cooperate” with the authorities.

This article was originally published on : www.essence.com
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Health and Wellness

Tireless HIV/AIDS advocate A. Cornelius Baker dies

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HIV/AIDS Advocate, A. Cornelius Baker


A. Cornelius Baker, a tireless advocate of HIV and AIDS testing, research and vaccination, died Nov. 8 at his home in Washington, D.C., of hypertensive, atherosclerotic heart problems, in response to his partner, Gregory Nevins.

As previously reported, Baker was an early supporter for people living with HIV and AIDS within the Nineteen Eighties, when misinformation and fear-mongering in regards to the disease were rampant.

According to Douglas M. Brooks, director of the Office of National AIDS Policy under President Obama, it was Baker’s Christian faith that guided him toward compassion for others.

“He was very kind, very warm and inclusive – his circles, both professional and personal, were the most diverse I have ever seen, and he was guided by his Christian values,” Brooks told the outlet. “His ferocity was on display when people were marginalized, rejected or forgotten.”

In 1995, when he was executive director of the National AIDS Association, Baker pushed for June 27 to be designated National HIV Testing Day.

In 2012, he later wrote on the web site of the Global Health Advisor for which he was a technical advisor that: “These efforts were intended to help reduce the stigma associated with HIV testing and normalize it as part of regular screening.”

https://twitter.com/NBJContheMove/status/1856725113967632663?s=19

Baker also feared that men like himself, black gay men, and other men from marginalized communities were disproportionately affected by HIV and AIDS.

Baker pressured the Clinton administration to incorporate black and Latino people in clinical drug trials, and in 1994 he pointedly told the Clinton administration that he was bored with hearing guarantees but seeing no motion.

According to Lambda Legal CEO Kevin Jennings, yes that daring attitude that defines Baker’s legacy in the world of ​​HIV/AIDS promotion.

“Cornelius was a legendary leader in the fight for equality for LGBTQ+ people and all people living with HIV,” Jennings said in a press release. “In the more than twenty years that I knew him, I was continually impressed not only by how effective he was as a leader, but also by how he managed to strike the balance between being fierce and kind at the same time. His loss is devastating.”

Jennings continued: “Cornelius’ leadership can’t be overstated. For many years, he was one in all the nation’s leading HIV/AIDS warriors, working locally, nationally and internationally. No matter where he went, he proudly supported the HIV/AIDS community from the Nineteen Eighties until his death, serving in various positions including the Department of Health and Human Services, the National Association of Persons with Disabilities AIDS, and the Whitman-Walker Clinic . Jennings explained.

Jennings concluded: “His career also included several honors, including being the first recipient of the American Foundation for AIDS Research Foundation’s organization-building Courage Award. Our communities have lost a pillar in Cornelius, and as we mourn his death, we will be forever grateful for his decades of service to the community.”

Kaye Hayes, deputy assistant secretary for communicable diseases and director of the Office of Infectious Diseases and HIV/AIDS Policy, in her comment about his legacy, she called Baker “the North Star.”.

“It is difficult to overstate the impact his loss had on public health, the HIV/AIDS community or the place he held in my heart personally,” Hayes told Hiv.gov. “He was pushing us, charging us, pulling us, pushing us. With his unwavering commitment to the HIV movement, he represented the north star, constructing coalitions across sectors and dealing with leaders across the political spectrum to deal with health disparities and advocate for access to HIV treatment and look after all. He said, “The work isn’t done, the charge is still there, move on – you know what you have to do.” It’s in my ear and in my heart in the case of this job.

Hayes added: “His death is a significant loss to the public health community and to the many others who benefited from Cornelius’ vigilance. His legacy will continue to inspire and motivate us all.”

Baker is survived by his mother, Shirley Baker; his partner Nevins, who can be senior counsel at Lambda Legal; his sisters Chandrika Baker, Nadine Wallace and Yavodka Bishop; in addition to his two brothers, Kareem and Roosevelt Dowdell; along with the larger HIV/AIDS advocacy community.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

Bovaer is added to cow feed to reduce methane emissions. Does it pass into milk and meat? And is it harmful to humans?

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There are growing concerns in regards to the use of feed supplements, Bowar 10to reduce methane production in cows.

Bovaer 10 consists of silicon dioxide (mainly sand), propylene glycol (food stabilizer approved by Food Safety Australia New Zealand) and lively substance 3-nitrooxypropanol (3-NOP).

There has been an enormous amount of misinformation in regards to the safety of 3-NOP, with some milk from herds fed this additive being labeled “Frankenmilk”. Others feared it could get to humans through beef.

The most significant thing is that 3-NOP is secure. Let’s clear up some major misconceptions.

Why do we want to limit methane production?

In our attempts to limit global warming, we’ve placed the best emphasis on CO₂ because the major man-made greenhouse gas. But methane is also a greenhouse gas, and although we produce less of it, it is: a much stronger greenhouse gas than CO₂.

Agriculture is the largest a man-made source of methane. As cattle herds expand to meet our growing demand for meat and milk, reducing methane production from cows is a vital way to reduce greenhouse gas emissions.

There are several ways to do that. Stopping bacteria within the stomachs of cows that produce methane one approach is to produce methane.

The methane produced by cows and sheep doesn’t come from the animals themselves, but from the microbes living of their digestive systems. 3-NO stop the enzymes that perform the last step of methane synthesis in these microorganisms.

3-NOP is not the one compound tested as a feed additive. Australian product based on seaweed, Rumin8for instance, it is also in development. Saponins, soap-like chemicals present in plants, and essential oils as well has been examined.

However, 3-NOP is currently one of the popular effective treatments.

Nitrooxypropanol structure: red balls are oxygen, gray carbon, blue nitrogen and white hydrogen.
PubChem

But is not it poison?

There are concerns on social media that Bovaer is “poisoning our food.”

But, as we are saying in toxicology, it’s the dose that makes the poison. For example, arsenic is deadly 2–20 milligrams per kilogram of body weight.

In contrast, 3-NOP was not lethal on the doses utilized in safety studies, up to 600 mg 3-NOP per kg body weight. At a dose of 100 mg per kg body weight in rats, it didn’t cause any adversarial effects.

What about reproductive issues?

The effect of 3-NOP on the reproductive organs has generated numerous commentary.

Studies in rats and cows showed that doses of 300–500 mg per kg body weight caused: contraction of the ovaries and testicles.

In comparison, to achieve the identical exposure in humans, a 70 kg human would want to eat 21–35 grams (about 2 tablespoons) of pure 3-NOP every day for a lot of weeks to see this effect.

No human will likely be exposed to this amount because 3-NOP doesn’t pass into milk – is fully metabolized within the cow’s intestines.

No cow will likely be exposed to these levels either.

The cow licks itself
Cows will not be exposed to levels tested on animals in laboratory studies.
Ground photo/Shutterstock

What about cancer?

3-NOP is not genotoxic or mutagenicwhich implies it cannot damage DNA. Thus, the results of 3-NOP are dose-limited, meaning that small doses will not be harmful, while very high doses are (unlike radiation where there is no secure dose).

Scientists found that at a dose of 300 mg per kilogram of body weight benign tumors of the small intestine of female ratsbut not male rats, after 2 years of every day consumption. At a dose of 100 mg 3-NOP per kg body weight, no tumors were observed.

Cows eat lower than 2 grams of Bovaer 10 per day (of which only 10% or 0.2 grams is 3-NOP). This is about 1,000 times lower than the appropriate every day intake 1 mg 3-NOP per kg body weight per day for a cow weighing 450 kg.

This level of consumption will likely be not the result in cancer or any of them other adversarial effects.

So how much are people exposed to?

Milk and meat consumers will likely be exposed to zero 3-NOP. 3-NOP doesn’t penetrate milk and meat: is completely metabolized within the cow’s intestines.

Farmers could also be exposed to small amounts of the feed additive, and industrial employees producing 3-NOP will potentially be exposed to larger amounts. Farmers and industrial employees already wear personal protective equipment to reduce exposure to other agricultural chemicals – and it is advisable to do that with Bovear 10 as well.

Milk
3-NOP doesn’t penetrate milk and meat.
Shutterstock

How widely has it been tested?

3-NOP has been in development for 15 years and has been subject to multiple reviews by European Food Safety Authority, UK Food Safety Authority AND others.

It has been extensively tested over months of exposure to cattle and has produced no unintended effects. Some studies actually say so improves the standard of milk and meat.

Bovaer was approved for use in dairy cattle by the European Union from 2022 and Japan in 2024. It is also utilized in many other countries, including: in beef products, amongst others Australia.

A really small amount of 3-NOP enters the environment (lower than 0.2% of the dose taken), no accumulates and is easily decomposed subsequently, it doesn’t pose a threat to the environment.

Since humans will not be exposed to 3-NOP through milk and meat, long-term exposure is not an issue.

What does Bill Gates have to do with this?

Bill Gates has invested in a distinct feed processing method for methane, Australian seaweed-based Rumin8. But he has nothing to do with Bovaer 10.

The Bill & Melinda Gates Foundation awarded research grants to the corporate producing 3-NOP for malaria control researchnot for 3-NOP.

The bottom line is that adding 3-NOP to animal feed doesn’t pose any risk to consumers, animals or the environment.

This article was originally published on : theconversation.com
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