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5 Signs You’re Afraid to Travel

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Lately, I’ve noticed that I’ve change into anxious before booking a flight or traveling to a brand new place, though I really like adventure and exploration. To help unpack these feelings, I reached out to Dominique Mortier, a collaborative therapist, for some insight.

She believes that traveling generally is a wonderful experience full of anticipation and excitement, but that doesn’t negate feelings of tension. “For some people, traveling can also bring on feelings of fear, uncertainty, and anxiety. You might worry about finishing tasks at home before you leave, get lost, get sick, or be overwhelmed with planning,” Mortier says. “These emotions can make traveling a negative experience that can increase avoidance in the future. When our brain goes into a fight, flight, or freeze response, it focuses only on the immediate threat or danger.”

Travel anxiety is the fear and stress of traveling away from home. For some people, getting from one place to one other is overwhelming; for others, it’s the experience of being in an unfamiliar place. Additionally, traveling might be considered unsafe due to previous negative experiences, not knowing what to expect, or expectations of yourself or others about what traveling “should” be. This makes it incredibly difficult and may feel stifling to create space for anything in our lives.

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Here are some signs that chances are you’ll be experiencing travel anxiety:

Excessive worrying about planning for each possible scenario, especially what could go fallacious.

Difficulty concentrating on every day tasks because thoughts are focused on traveling.

Physical symptoms include gastrointestinal problems, shortness of breath, tremors, and rapid heartbeat.

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Guilt that we do not feel excited because the trip gets closer, and as a substitute a growing sense of dread.

Avoiding opportunities and experiences if travel away from house is obligatory.

Here’s how to do it coping with travel anxiety:

Be aware of your triggers. If you’re experiencing intense emotions, consider what is going on around you.

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Cope with this by pondering of strategies that engage your five senses and might be used while you feel panic. These might be soothing objects or scents like a blanket, pictures, essential oils, etc.

Use other ways to address stressful situations which can be beyond your control, resembling flight changes or loud noises.

Seek support, resembling taking a travel companion or travel group with you.

Introduce days put aside for rest and suppleness to assist you recharge your batteries and regain your balance.

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This article was originally published on : www.essence.com
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Health and Wellness

Nara Smith discusses her journey to eczema – essence

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Nara Smith opens on a trip to eczema

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“I have always had eczema,” he says Nara SmithThe model and creator of the content known for her viral recipes “from scratch”. WITH Beef wealthy in vitamin Cream for anti -inflammatory teas and compotes, the continuing lifetime of the Creator with eczema and lupus later became a day by day routine. But only after she gave birth to her son three years ago, or did she realize how serious her flare may very well be.

“I grew up with eczema, but then just disappeared,” Smith says Essence. “When I was born, I had a small flash on my hand and I thought it would just disappear [again]. “Except for this has never been.

“It basically caused them to chase me for several days,” he says, falling victim to itching, swollen hands and flaky, sipping skin. “I really couldn’t get up and I think that people are not aware of how exhausting it can be exhausting, physically exhausting, because suddenly you don’t feel confident and you can’t look at each other.”

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Eczema, also often known as atopic dermatitis, is chronic skin inflammation 10 percent of adults within the USA. According to the National Ersema Association, two -thirds of individuals say that their mental health is negative on eczema, while others reported interference in other sectors of life, equivalent to relationships, sexual health and even sleep. And with darker shades of skin more susceptible to transepidermal water loss, black women are more in danger.

Some studies suggest that just about 20 percent of Black Americans develop eczema with black children 1.7 times more likely To be diagnosed than white children. According to a dermatologist Dr. Camille Howard-VersovićEczema not only affects darker skin, but additionally looks different. “We usually rely on the word” erythematically “or red or pink in colorful people, [however] People who are deeply concentrated, pink more like gray, blues or purple, “he says.

Unlike dry skin, which could be matte and flaky, the leading symptom of eczema is chronic itching. “You can have an abnormal effect in the epidermis or in a worn -out layer, in which the skin is not so good to keep water,” he says, making the skin more susceptible to irritating and allergens, causing an inflammatory response. Meanwhile, Flare Ups could be brought on by dryness, acute skin and environment care triggers equivalent to allergies, pollen and pollution.

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And although Howard-Versovic claims that the eating regimen doesn’t necessarily cause or cure eczema, the sport A major role In the general health of our skin. For Niery Smith, spending the night on the eczema test meant cutting grains, dairy products and sugar and bending into the world -famous naturopathic agents. “I tried to change my diet and tried to cut things and manage stress,” he says, analyzing every ingredient she put into her body.

It seems that her ongoing life eczema and severe exacerbations were partly brought on by an autoimmune disease, lupus, which was diagnosed with her in 2023 with the specter of infamous “butterfly rash“Like other jumpers related to the lupus, which exacerbates its eczema, the treatment of its” unpredictable flashes “required greater than just the provisions of compensation, but the fragile routine dermatologist routine.

“There is nothing that completely erases them, because it is simply not what eczema is,” he says, but constructing an efficient skincare routine helped her find the mandatory relief.

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Recognized by the National Ersa Association, Smith, which is the most recent partner of Cetafil, complements Restoraderm Cetaphil line Even manage her worst flashes. This is basically due to the range crammed with a protein called “Filaggrin”, which maintains the skin barrier and hydration. “My eczema seems much calmer. It is not so red, it is not so dry, it does not break so much”, it shares, passing through the bottles Eczema rapid relief cream AND A relaxing moisturizing cream In addition to serum, oil and SPF finish.

Although most individuals only speak about eczema on the body, if in any respect, constructing a scalp routine for textured hair also has their challenges. “I used to wear my hair and it used to be full, and then I widen, so my hair began to fall out,” Smith is split by cutting all of it for a brushed bob, from which she is understood. “I think there is such a shame around him because you are so embarrassed [your eczema] Off, “he says, especially within the case of ladies’s beauty standards and skincare routine in social media.

In addition to this latest partnership, the content creator plans to proceed the conversation in regards to the beauty and skincare, constructing an expansive but intimate community to discuss even taboos, personal topics. “Although it is a skin condition, it greatly affects your everyday life in all aspects,” he says. “I think this is something that people don’t understand.”

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Health and Wellness

Can psychedelics help you drink less alcohol? Our new study aims to find out

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Psychhedels reminiscent of LSD and psilocybina (Active ingredient in magical mushrooms) is gaining increasingly more attention in psychiatry. Research suggests They can offer therapeutic advantages in conditions reminiscent of depression, anxiety, obsessive and compulsive disorders, dietary disorders and addiction.

Our research team Study whether N, N-Dimetytryptamine (DMT)Quickly acting psychedelic, can help people reduce alcohol consumption.

Alcohol is most frequently Incorrectly used substance in Great Britainpartly since it is legal, widely available and deeply rooted in social culture. While many individuals can enjoy alcohol sparselyIN significant number Fight to control their drinking. For these people, Excessive alcohol consumption It can lead to serious physical, mental and social consequences.

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Traditional treatments don’t work for everybody, which is why we examine alternatives reminiscent of psychedelics, which may allow people to change their behavior in a single transformational experience.



DMT is Metabolized quickly within the body. When administered intravenousThe effects start almost immediately, often in a single to two minutes. However, these effects are short -lived, lasting only ten to 20 minutes.

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Despite the short duration of many users, they describe this experience as very deep. They often report live visions, complex patterns and feeling in one other reality. In some cases, experience leads to a whole change in how they think, feel and perceive the world. For many, this experience is deeply significant and transformational.

But what happens within the brain presently and the way can it affect long -term behavior, reminiscent of a discount in alcohol consumption?



Neuroplasticity and addiction

Our team He is especially all for how psychedelics reminiscent of DMT can help within the context of addiction. One theory is that psychedelics can temporarily increase neuroplasticityBrain ability to create new neural connections. This temporary reinforcement can open a window of flexibility, enabling some people more open to change.

For someone who got stuck in a heavy drinking cycle, this increased plasticity can help them break the old habits and develop healthier behavior. Basically, it might probably offer the brain Opportunity for “again” Sam and disturbing unhealthy patterns underlying addiction.

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We also deal with reward and brain motivation systems, which play a key role in addiction. These systems affect the behavior related to pleasure, including food, sex and alcohol.

In individuals with Alcohol consumption disorderThese systems turn out to be hypersensitive to alcohol guidelines, often on the expense of other satisfying experiences. Some early studies He suggests that psychedelics can help “reset” these paths. We test this theory to see if DMT can reduce alcohol consumption by re -calibrating the brain prize system.

To examine these possibilities, we designed a study with drinking heavy, who’re motivated to reduce alcohol consumption. Each participant undergoes a radical screening test to be sure that they’re suitable for testing, and all sessions are conducted in a highly controlled, clinical environment with doctors and experienced researchers supervising this process.

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The study includes three visits to our UCL laboratory. We use through the first and third visit Functional imaging of magnetic resonance imaging (FMRI) to measure brain activity and observe how different areas of the brain interact.

During scans, participants watch emotionally engaging movies that provide a more natural way of testing brain response compared to abstract tasks. This helps us assess how DMT can affect the brain function in real, emotionally charged situations.

During the second visit, the participants are randomly assigned to receive DMT, placebo or non -pryshedel medicine (D-CykLoserina Or Lisers). It is believed that these subszymical substances are believed Promote neuroplasticity Without inducing full psychedelic effects of DMT.

. The test is double blind – Neither participants nor scientists know which substance is run. This helps to eliminate bias and ensures that the outcomes are as reliable as possible.

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In addition, we measure changes in brain activity during infusion of the drug with electroencephalography (EEG). EEG tracks the brain electrical signals and may help us predict which participants will almost certainly use DMT.

Participants also perform various psychological assessments, including questionnaires and tasks that measure memory, attention, mood and decision making. These data will help us understand how changes in brain function can relate to changes in behavior related to drinking.

What can we hope to discover

We are still within the technique of collecting data, but we’re excited whether DMT can lead to a major reduction in alcohol consumption. As scientists, it’s crucial for us to remain objective and permit the evidence to conduct our conclusions. By maintaining a “blind” test, until all results can be found, we be sure that our arrangements are objective and reliable.

If DMT proves to be effective in helping people to reduce alcohol consumption, especially for many who struggled with other treatments, it might probably pave the best way to a new approach to addiction therapy. Even if the outcomes are ambiguous, they may proceed to provide precious insight into the potential role of psychedels within the treatment of addiction and open new possibilities of future research.

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It is very important to emphasize that these research takes place in a protected, controlled environment. Psychhedels are strong substances, and their effects could be unpredictable, especially outside the clinical settings. They usually are not a “magic ball” and usually are not suitable for everybody. The controlled setting allows us to examine our effects, while minimizing the chance for participants.

Having said that, we imagine in psychhedels offer a special opportunity To higher understand the brain and its ability to change. By examining how transformational experiences can affect behavior, we hope to contribute to the event of simpler treatment of addiction and other mental health conditions.

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This article was originally published on : theconversation.com
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Health and Wellness

Tina Knowles reveals the diagnosis of breast cancer and reminds people not to “bend over mammograms”

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Tina Knowles reveals the diagnosis of breast cancer and reminds people not to

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Tina Knowles revealed that she was fighting breast cancer. The 71-year-old learned that she had cancer in stage 1 in July 2024. She learned about her diagnosis at a time when she launched the Cécred hair care line along with her daughter Beyoncé.

“It is important not to slow down to your mammograms,” she said during an interview with people. The creator also revealed that she missed mammography. Task group of American preventive services recommended That women aged 40 to 74, who’re exposed to the average risk of breast cancer, receive mammography every 2 years, but you may also get one yr.

“I forgot that I did not go to the test for two years before I thought I did it,” she said – “Because Covid came, they called me and canceled and said, we would call you when we started testing again. I just thought that I did it. So you can’t play with it.”

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Tina revealed a message about her meeting with breast cancer in her diary, which he published on April 22.

“I fought with whether I would share this journey [in the book] Because I’m very private. But I decided to share it because I think these are many lessons for other women – he says. “And I believe that as women sometimes we’re so busy and we’re so wrapped and running, but you’ve got to go to the test. Because if I did not get the test early, I mean, fascinated with what could occur to me.”

While the news of a loved one could be devastating, Knowles said that her daughters had a realistic response to listening to her diagnosis.

She said that Beyoncé “took it well, remaining positive, and I already felt her mind racing, focusing on this as a task with precision.” Tiny’s second child, Solange said: “Mom, we’ll deal with it.” Additionally, Kelly Rowland who’s close to the matriarch, and her niece Angie Beyinka was also at her side. “My girls have become my team,” she wrote in a newly published book.

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Fortunately, the dressmaker underwent surgery last yr to remove the tumor, and also obtained breast reduction.

“I’m great,” she said. “Without cancer and incredibly blessed that God let me find him early.”

Knowles wants women to remember about regular research – key detection is essential.

“I didn’t know that there was stage 0. I could catch it at stage 0 if I didn’t miss my mammogram,” she said.

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Mama Super Gwiazda also wants people to know you can undergo the difficult terror of health and proceed to go to the top: “I want to show people that you can go and continue to fly.”

Nowadays, the 71-year-old is doing and feels good.

“I’m healthier, I eat better, I lost weight,” she told people.

“I want to give people hope,” Knowles added. “What scares me now is not the best to use every day that I left in this life.”

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