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The interior of Erykah Badu and Desa Potato Head at the Epic Feeling festival in Bali

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As the morning light brilliantly dawns a brand new day over the ethereal skyline of Sunset Park at Potato Village in Balihotel guest Robyn Hillman-Harrigan quiets her mind during a meditative respiratory session with Fa’ Pawaka and Gato Latex at the Merasa Festival.

“I think breathing is something we easily take for granted. I practice breathwork regularly at a gym near my home in Melbourne. As a black woman born and raised in New York and very hyperactive, I find this practice really grounding,” explains the Australian financial therapist, adjusting her yoga mat.

The interior of Erykah Badu and Desa Potato Head at the Epic Feeling festival in Bali
Badu during the “Morning Wood” rising ritual – @sharpenedbamboo

The hypnotic ambient sounds of the bonang (an Indonesian instrument made of small gongs) coupled with the crashing beach waves nearby fill the crisp, rising air, creating an inviting mood for the twenty session participants. It’s about adjusting your lifestyle, centering your respiratory, Hillman-Harrigan as he goes on to notice, this was no easy task. However, she found balance by visiting Indonesia in her travels.

“Here in Bali, people pay more attention to ceremonies, community and rituals, which is a large difference from the West – because in the here and now you might have to decelerate. Breathing teaches you quite a bit about unhealthy habits and the healing that is required to center, prioritize and optimize your well-being.

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– an Indonesian word that loosely translates to “experiencing or being aware of emotions or sensations” – is the most appropriate description of the festival, whose 2024 edition is curated by Grammy Award-winning singer-songwriter Erykah Badu and the majestic Potato Head Center founded by Ronald Akili. The progressive week-long program combines practices related to health, music, fitness and creativity, while reinventing ideas about well-being and the restorative tools that may guide the human journey.

The interior of Erykah Badu and Desa Potato Head at the Epic Feeling festival in Bali
“Being truly welcome in this land [of Bali] this is a big deal for me – because then I can speak freely and walk as quietly or as strongly as I want,” explains Erykah Badu about her reference to Balinese culture and people. – @sharpenedbamboo

For Badu, harmonizing with nature and yourself on the “Island of the Gods” and working with the right partners is a key aspect of the experience at Potato Head, recognized as one of The 50 best hotels in the world and well-known in global hospitality circles for promoting sustainable practices throughout its properties that protect the environment and encourage local tourism.

“This retreat is not wellness; This is just . You start your wellness journey when you decide to get healthy – and you start it one small thing at a time. It could be the words you choose to let into your mind or making sure you maintain your boundaries. You can start this journey at any time, at any time, and you can start over again at any time,” explains Badu during a morning meeting with ESSENCE. The Merasa festival program intuitively reflects the generosity and kindness woven into the delicate fabric of Balinese culture. There is not any competition for the best performance – just the calm presence of a community that encourages you to simply come as you might be. From curious beginners to more experienced practitioners, participants from around the world gather at the annual event to experience a big selection of activities and sessions.

The interior of Erykah Badu and Desa Potato Head at the Epic Feeling festival in Bali
Led by Bruno Sitton and friends, “Resonance: Music Guided by Transformational Meditation” is a guided meditation journey combining the realms of music composition, sound, healing, breathwork and visual storytelling. – @pierrezylstra

An invigorating electric yoga session challenges novices and yogis of all skill levels to maneuver in harmony with the electronic frequencies of a “fractal” – a mathematical term used to explain geometric shapes containing a posh structure of scales. Disconnecting from the pace of the world and celebrating the human form is simple with the Intuitive Movement Workshop: a non-judgmental zone where dance also serves as a transformative, communicative tool of expression. The light vibration session becomes a sanctuary for exploring deeper levels of consciousness as class members meditate on specially crafted waterbeds with vibration speakers, complemented by a synchronized, awe-inspiring light show. Guests could even satisfy their curiosity with a fireplace ceremony, a cleansing ritual held in the Bamboo Garden on the property.

Through this undeniable connection between nature and nurture, Badu, a licensed Reiki healer and doula, honors the people of Bali as a community that continues to be rooted in its traditions and that actively chooses to live well by showing others. “It was just family. I used to be greeted with a temple blessing. They wrapped me in a sarong and gave me flowers, rice and water, leading me to every temple that represented one of the elements,” he recalled. This deep admiration for place and space is a mirror that reflects the values ​​and teachings of the festival. From song and dance to the selection of workshop leaders, bringing together the local and regional community is a crucial feature of maintaining the authenticity and sanctity of the experience.

“It’s not a race or a hierarchy. “Being truly welcomed into this land is a big deal for me – because then I can speak freely and walk as quietly or as strongly as I want,” he says. Her own signature floating ritual session, cheekily called “Morning Wood”, provided a deeper understanding of the seven chakras and their role in our day by day lives. But it’s greater than just commemorating moments of silence. Her magisterial aura during the session encouraged us to create an area where we will find freedom, help transform our energies, recognize that consciousness without conscience is dangerous – and that as elemental beings we’re conduits for the balance and change we frequently desperately seek.

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In a technology-driven era of staying connected to an evolving, noisy world, the culture of noise has develop into the norm of every waking life. It is a phenomenon that may only be rivaled by the constant pursuit of material success. An artist, musician and environmental activist from Thailand ATTENTIONwho led the “Water Vibrations” metamorphic sound meditation session, appreciates the Merasa Festival as a joyful opportunity to attach with several like-minded individuals doing deep intuitive work, but still appreciating art and appreciating the modern world.

The interior of Erykah Badu and Desa Potato Head at the Epic Feeling festival in Bali
During the Merasa Festival in Bali, “Pasepan: Fire Ceremony with Tjok Gde Kerthyasa” is a cleansing ritual and conversation about the transformative element of fire at the Bamboo Garden in Desa Potato Head, Indonesia. – @adrian__morris

“Merasa taught me that whenever I feel lost in life, all I have to do is close my eyes to return to a state of peace,” she says. He notes that many individuals have been conditioned by societal expectations to place the needs of others before their very own. This often results in neglecting one’s own well-being and personal development. “Everyone’s energy and spirit will always reside deep within my soul, assuring me that I am safe and supported. It helped me realize that everything I need is already within me.”

Despite her success co-curating the Merasa festival and understanding the “gift of pause” as a essential element of healing journeys, Badu reflects on the state of society that suppresses the magic of Black women and girls who consistently navigate spaces of violence, fear and unbridled grief, and the seek for reassurance. in the form of self-care as an empowering tool. The glint of sadness in her reflective eyes is quickly replaced by one fiery, defiant command.

“Don’t wait for them, Black girl. You don’t need permission to be beautiful, to have strong will, to maintain balance, to be kind to yourself. I think this is the problem. We think we need permission,” he argues thoughtfully. “You are already all the things you desire to be. Practice this on bad days. We’re here, we’re managing it, and we do not need anyone to inform us about it anymore. Shine for no reason. I offer you permission – if you happen to need it.

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This article was originally published on : www.essence.com
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Health and Wellness

New research shows that over 3,000 beauty and hair products sold to black women are toxic. Did your tested and highways make a cut?

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If you are fascinated by referring the range of products on the shelf in the lavatory, you may start by throwing the entire.

AND New study By Environmental work group (EEC) In cooperation with the founded black, completely natural online market BLK + GRN Over 3000, or almost 80%, were found, personal hygiene items sold to black women contain at the very least one toxic ingredient.

“I think most people believe that if something has reached the store, they must be safe. It’s just not true – said the founder of BLK + GRN, Kristian Edwards In the last film About the report.

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“Everyone deserves access to safe products,” wrote Friedman. “The purpose of the report was to equip consumers with knowledge about chemicals in their personal hygiene products.”

Friedman emphasized among the most harmful product components, including the discharge of formaldehyde, isotiazolinone and an undisclosed smell. Explained that preservatives releasing formaldehyde may cause skin reactions and ultimately expose consumers to formaldehyde, a carcinogen. Meanwhile, Friedman noticed that undisclosed fragrances might be any of the 300 different potentially dangerous ingredients with cancer and reproductive health problems. Half -lasting products The results, comparable to relaxors and hair dyeing, are not very disturbing.

After the primary have a look at ListMany consumers can hurry to throw away all their potentially causing cancer shelf. However, Edwards noticed within the film that this list was not intended to cause “fear”.

Understanding this suggested compromise. If there may be a high-level product, with which you absolutely cannot part-nutrition with the outcomes that you have got taken years, or sunscreen that softened your gearbox-to threaten something different with a high level, from which your routine is less dependent.

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“Black women are often between a stone and a difficult place,” Edwards continued. “To adapt, they must use these products with all these toxic ingredients in them.”

The Skin Deep Database EEC launched in 2004 takes labor in the method for consumers. The online resource includes dozens of products assessed on the idea of their ingredients, safety and regulatory information.

The latest study, published in February, is an update of the 2016 EEC study, which was checked whether there was a significant change in toxicity of products with specific demographic markings. In 2016, the report was analyzed by just over 1000 products. Despite finding almost 80% of products sold to black women, it still incorporates at the very least one toxic ingredient, Friedman confirmed that there was some improvement in almost a decade; However, toxicity persists.

The report also appears as one other related to black personal care, it’s headers. Last month, Consumer reports He stated that the ten hottest synthetic hair brands contain toxic chemicals.

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Friedman claims that the trail forward should “prioritize further research, better safety standards and increased transparency from producers, ultimately supporting the market in which black women can confidently choose products without an additional burden on the disorientation of exposure and health results.”

It was visible for Halle Berry when she saw Adrien Brody on the Red Oscars carpet

(Tagstranslate) black hair products

This article was originally published on : thegrio.com
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Health and Wellness

Gabourey Sidibe says that her husband, Brandon Frankel, is not playing about her

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Gabourey Sidibe says that her husband, Brandon Frankel, is not playing about her

Gabourey Sidibe/Instagram

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One of our favourite twin moms, actress Gabourey Sidibe makes everyone faint. Talking to the Essence Black Women in Hollywood awards, Sidibe explained that her husband Brandon Frankel had her back. Talent agent often loves the actress and their children loudly through his website on Instagram.

When the reporter said Frankel was not “playing”, she confirmed the saying: “He doesn’t, and I deserve everything, okay?! Come here now. If you step on my dress, he’ll be here. “

The actress continued: “As if she was in Waśnia with many things,” she continued. “I have to think that someone gave me an attitude because he replies them forever.”

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The couple got engaged and got married in 2020 after the meeting Raya dating application – the identical platform Simone Biles and Jonathan Owens met. In April 2024, they welcomed their twin girls and boys, Cooper and Maya, to the world.

Sidibe continued: “He will be beef with my grandmother about me. And I deserve it. And I love him so much, and I also with many people for him. “The priceless actress confessed that she did not think that their relationship passed the primary few dates during a conversation with people.

“Our first date, literally for the first six dates, when we left, I would say:” Okay, say goodbye without end, “she said. “I never intended to see him again. And now he is at home. “

“When you talk about radical love, I realize – and it sounds selfish – but I noticed that I like who I used to be after I was with him. I liked the ways during which I could develop due to loving him and being loved by him – continued Sidibe.

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“I didn’t know that the person I was today existed. And it only exists because of how much he loves me – she added. “Is it not crazy? 10 years ago I might hit the face. “

“My husband is a guy, only this guy,” she concluded. Frankel celebrated his Queen Post awards with a funny and charming post on Instagram, recognizing the role of his wife as a working mother.

“So @GabBYSIDIBE I was caught on Brunch Essence, so when she returned home from being a very important working woman, I had to take her photos in my mother’s mode. This series is a great example of an attempt to get two very excited young children to behave on a photo 🤣 ” – read his signature. Talent agent has published a series of photos of the actress holding the twins and mainly mommy.

“Anyway, how wonderful my wife is? He can go out and do her, return home and immediately back to my mother. So grateful for three, you illuminate my whole world so bright ❤️❤️❤️ “, the signature has ended.

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This queen deserves every little bit of this radical love; We pray that all black women receive the identical.


This article was originally published on : www.essence.com
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I am a medical forensic examiner. Here’s what people can expect from a health response from sexual assault

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Estimated one in five women and one in 16 men In Australia, she experienced sexual violence.

After such a traumatic experience, it’s comprehensible that many are usually not sure in the event that they wish to report it to the police. In fact, Less than 10% Australian women who experience sexual assault, if he gives a police report.

In Australia it’s No closing date After notifying the sexual assault to the police. However, there are strict time frames for collecting forensic evidence, which can sometimes be a very important a part of a police investigation, no matter whether it begins.

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This implies that the choice whether to undergo a medical forensic examination should be taken quite quickly after the assault.

I work as a medical forensic examiner. Here’s what you can expect for those who present a medical forensic examination after sexual assault.

A team of specialists

There are about 100 sexual assault services in Australia, providing 24-hour care. As with other healthcare areas, there are additional challenges in regional and rural areaswhere there are sometimes further distances from travel and deficiencies.

Sexual assault services in Australia are free, whatever the status of Medicare. To find the closest service, you can call 1800 respect (1800 737 732) or Full stop australia (1800 385 578) who can also provide immediate support for telephone counseling.

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It is very important to call the local sexual assault service before appearing. They can provide victims to experience information and advice to stop delay and make the method as helpful as possible.

Consultations often occur within the Hospital Emergency Department, which has a designated forensic apartment or within the Specialist Forensic Service.

The victim-over is seen by doctor or nurse Trained in the sphere of medical and criminal care. There is a sexual assault, crisis worker or social employee to support the patient and provides advice on advice. This known as “Integrated answer“With medical and psychosocial employees working together.

In most cases, the victim’s survival might also have the presence of his own support person.

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Depending on what the victim is wants, the doctor or nurse will take the history of the robbery to conduct any medical care which may be needed (e.g. emergency anticretation) and conduct the examination.

Sexual assault services are all the time very conscious dishes to victims of selection in the sphere of medical forensic examination. If a person presents a sexual assault service, he can receive advice and medical care without undergoing forensic examinations if he doesn’t wish to.

https://www.youtube.com/watch?v=cglbtgia0ek

Sexual assault services include all sexes.

Collecting forensic samples

Samples collected during a medical forensic examination can sometimes discover the DNA of the perpetrator or intoxicants (alcohol or drugs that can be relevant to the examination). . Possibility window Collecting these samples can be as short as 12 hours or as much as 5-7 days, depending on the character of the sexual assault.

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In most Australia, an adult who has experienced a recent sexual assault, you can offer a medical forensic examination without submitting a report for the police.

Depending on the condition or territory of the forensic samples, you can often store for 3 to 12 months (as much as 100 years in Tasmania). This allows victims of time to survive definitely whether or not they wish to release them to the police for processing.

A health care provider or nurse will take samples using a sexual assault investigation kit or “rape set”.

Collecting these samples may include taking swabs to detect DNA from external and internal genital areas and wherever DNA transfer may occur. This may come from skin cells during which the perpetrator affected the victim’s snack or from body fluids, including sperm or saliva.

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A health care provider or nurse conducting the examination is minimized by re -traumatization, providing information, elections and control of the victim at every stage of the method.

The victim-overhang can often have a support person with him.
Monkey Business Images/Shutterstock

What about sexually transmitted diseases and pregnancy?

During the consultation, the doctor or nurse will address all fears about sexually transmitted infections (sti) and pregnancy if concerned.

In most cases, the danger of sexually transmitted diseases is low. But check tests for 1-2 weeks by way of infection, reminiscent of chlamydia and gonorrhea, and after 6-12 weeks In the case of infections reminiscent of syphilis and HIV, it is normally advisable.

Emergency contraception can be provided (sometimes called “in the morning after a pill”) prevent pregnancy. It can be downloaded as much as five days after sexual assault (however the faster) with pregnancy tests advisable after 2-3 weeks.

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Everything has improved over time

When I was a younger doctor at the tip of the 90s, taking foreheads were often chargeable for an busy international trainee and gynecology on the Emergency Department, which regularly managed many patients and had a small training in the sphere of criminalistics. Usually there was no supporting advisor.

Anegdotically each the doctor and the patient were traumatic through this experience. Studies show that when specialized integrated services are usually not provided, a sense of powerlessness of the victim They are enlarged.

But the way in which we conduct medical forensic examinations after sexual assault in Australia has improved through the years.

Thanks to practices focused on the patient and the appointed criminal and advisory staff, the patient’s experience is believed Strengthening position than for re -traumatizing.

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A sign before the Australian police station.
Less than 10% of Australian women who experience sexual assault, in the event that they even submit a police report.
Melissa Meehan/AAP

Our research

In latest studies published in Australian Journal of General PracticeMy colleagues and I studied the experience of medical criminal examination from the angle of a victim.

We analyzed 291 patients who provide sexual assault services in New South Wales (where I work) for 4 years.

About 75% of patients said that the study was calming and one other 20% said it was high-quality. Only 2% said it was traumatic. Most (98%) stated that they’d recommend a friend present within the service of sexual assault in the event that they were in a similar situation.

While patients talked positively in regards to the care received, many commented that the sexual assault service was not visible enough. They didn’t know learn how to find it and even existed.

We know that many victims’ victims don’t present a sexual assault service or undergo a medical forensic examination after sexual assault. So we must do more to extend the visibility of those services.

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This article was originally published on : theconversation.com
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