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CDC Designs ‘Your Diabetes Compass’ for Black Women

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The CDC Offers ‘Your Diabetes Compass’ For Black Women With Type 2 Diabetes


The Centers for Disease Control and Prevention developed Your Diabetes Compass, a pioneering tool tailored specifically for Black women with type 2 diabetes.

Compass tool shows 1 in 4 Black women over 55 suffer from chronic disease goals to offer invaluable informationresources and support to make it easier to overcome the challenges of managing type 2 diabetes. Recognizing the disproportionately high rate of type 2 diabetes amongst Black women and their low participation in individualized support services, the national public health agency designed an internet site with about their unique needs.

Your Diabetes Compass encourages Black women to create personalized resource suggestion guides based on a fast self-assessment. They also can use this tool to find out about a spread of topics related to diabetes support.

Diabetes monitoring

“While not everything is in your control, monitoring can help you better manage your diabetes,” the CDC states. Under this topic, Black women can access tools and data to trace their blood sugar, HbA1c, eating habits, blood pressure and cholesterol. Additionally, the Diabetes Monitoring website offers continuous glucose monitors (CGM) and other resources specializing in stress levels and overcoming challenges. You can download your blood sugar log directly from the web site.

Reducing the danger of complications

“Living with diabetes can be stressful, especially because it can increase the risk of other health problems such as heart disease, vision loss and kidney disease,” the agency states.

On Reducing Your Risk of Complications, Black women with diabetes can take several steps to avoid other health complications and stay healthy. Resources include information on health and wellness, regular check-ups, foot and eye care, blood sugar levels, vaccinations, talking about feelings and practicing healthy habits. The CDC has developed a Healthy Checklist to assist keep track of visits and check-ins.

Creative food and cooking

The Compass tool provides details about what to eat and what to limit if you might have diabetes. According to the CDC, “While what you eat has a major impact on managing diabetes, it doesn’t mean the end of delicious and satisfying food.” The Creative Eating & Cooking website provides recommendations on preparing healthy meals, covering dietary topics akin to carbohydrates, proteins and fats. The site includes recommendations for meals, dietary goals and portion sizes. Additional suggestions apply to grocery shopping and eating while traveling.

Increasing physical activity

The CDC reminds Black women with diabetes that regular physical activity is a key a part of controlling their blood sugar levels. The site is devoted to creating changes to your every day routine to extend physical activity to feel healthier and energized. The information explains what it means to be physically energetic and what its advantages are. Because the CDC emphasizes starting exercise safely, it also offers advice on learn how to make fitness activities fun and cozy.

The website motivates and encourages consistency, even within the smallest changes. Women can find hair care products and workouts on the Increasing Physical Activity page.

Obtaining quality care

A robust diabetes team needs to be respectful and open with information and communication. The CDC designed this site to make sure Black women have access to high-quality care. By asking a series of questions, Black women can access information and resources to attach with primary care providers and other diabetes specialists essential to their journey. Provides links to attach with Black physicians and culturally aware medical professionals. The agency has also expanded resources to assist people effectively prepare for medical appointments.

Finding the correct supplier

On this site, Black women can evaluate their current healthcare providers and take motion to seek out healthcare providers which can be right for their specific needs. The site guides visitors through insurance recommendations and inquiries to ask during medical visits. Steps are provided to arrange before meeting along with your doctor. Online search tools, akin to the Association of Diabetes Care and Education Specialists (ADCES) or the American Diabetes Association, can make it easier to find local educational programs.

Black women haven’t got to take care of diabetes alone, using the CDC’s social support website, which states, “the sense of community an individual has is top-of-the-line ways to predict how well they’ll deal with diabetes because the assistance of family, friends and other individuals who can reduce health risks.” Individuals can find support in a wide range of ways on this website. Formatted as a module, Black women can navigate the knowledge, discover a peer support group, and connect with communities of individuals fighting chronic illness. Information reaches family and friends who wish to learn learn how to be more helpful.

Living with diabetes

Learn in regards to the common mental health effects related to stress and diabetes, akin to anxiety, depression and diabetes burnout. The chart allows individuals to make use of this information to discover and understand stress-related symptoms. Added self-care tricks to make it easier to manage stress and reduce your risk of disease. Individuals can explore a wide range of topics akin to body, mind, spirit and more as they practice self-care as a part of their diabetes management plan.

Through the Your Diabetes Compass website, Black women gain access to Diabetes Self-Management Education and Support (DSMES) services, connecting them with trained professionals who can provide guidance, careful listening, and ongoing support of their every day self-care. According to the agency, research shows that diabetes education helps lower blood sugar, blood pressure and levels of cholesterol, improving overall well-being and reducing the likelihood of diabetes-related complications.

Additionally, the CDC YouTube channel offers plenty of reviews of the Your Diabetes Compass tool for Black women with diabetes.

This initiative builds on CDC’s ongoing efforts to raise awareness and educate the general public about pre-diabetes. In 2016, they partnered with the Ad Council, the American Diabetes Association and the American Medical Association to release the “Do I Have Prediabetes?” campaign. The campaign’s messages are strategically designed to succeed in all American adults ages 40 to 65, specializing in communities most impacted by chronic disease.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

Recipe for change: eliminating health disparities and economic empowerment – the essence

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Via Griffin/Getty Images

Throughout the 12 months, the Global Black Economic Forum held quite a few select conversations focused on solutions to the most pressing economic and social issues facing marginalized communities. One of those issues – too often missed – is the link between Black health and wealth. If we do not start eliminating health disparities and inequalities today, we cannot give you the chance to construct wealth for the future.

This intersection was the focus of an event we hosted in August as a part of our cooking talk series. It was held on Martha’s Vineyard, round the corner National Medical Scholarships (NMF), the Black World Economic Forum had the opportunity to satisfy with NMF’s unapologetic leader, Michellene Davis. Recognized by Modern Healthcare magazine as certainly one of the 25 most influential minority leaders in healthcare, Michellene’s profession has involved policy advocacy and social change.

Her organization is devoted to increasing the variety of Black, Indigenous and physicians of color through fellowships, service-learning programs, mentoring opportunities and clinical research leadership training.

The conversation revealed two easy and interconnected data points: In the next decade, the United States will experience:huge shortage of doctors while becoming a majority non-white nation. These two trends highlight the need for greater diversity on this field. Studies have shown that patients of color see racially and ethnically diverse physicians. Treatment results are frequently higher.

However, the percentage of black doctors in the US is growing at an alarmingly slow rate – it has only increased by 4% over the last 120 years.. In the face of conservatives’ regressive and destructive attacks on diversity, equity, and inclusion efforts, there has never been a greater need for us to redouble these efforts. The more we are able to improve health outcomes, the higher we’ll give you the chance to seize and compete for economic opportunities in the future. Given the urgent need to deal with health care workforce disparities and their direct impact on Black economic outcomes, it’s equally essential to acknowledge the broader economic opportunities that may drive wealth creation in our communities.

The competition for certainly one of the best economic opportunities in the history of tourism and hospitality – the 2026 FIFA World Cup – was the focus of our other curated conversation. Organized round the corner East Point Congress and Visitors Bureau, we sat down with its president, Chantel Francois. In her position, she is responsible for the development of the tourism industry in the city of East Point, Georgia. Previously, she led economic development and tourism promotion efforts in Atlanta, Trinidad and Tobago.

Francois described how local businesses run by entrepreneurs of color can leverage global events like the FIFA World Cup to extend their brand visibility, increase sales, and even start their very own businesses. She emphasized the importance of partnerships with event organizers, teams and athletes in constructing company awareness. This cooperation can also be crucial as the city government works with many stakeholders to make sure the safety of tourists and maximum economic opportunities for the area people.

When it involves such major events, it is usually essential to instill a way of community pride in each sector wherein an organization competes. This pride translates into a robust bond with travelers that may make them proceed to interact with small businesses or spark curiosity in them to learn more about the community. The 2026 FIFA World Cup has the potential to place tens of millions of dollars into the pockets and communities of individuals of color, and it’s crucial for businesses to begin planning now in the event that they have not already.

This article was originally published on : www.essence.com
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Health and Wellness

Phenergan for children under 6 years of age is currently banned due to fear of hallucinations. Here’s what you can use instead

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The Australian Drugs Regulatory Authority has issued an order safety warning over Phenergan and related products containing the antihistamine promethazine.

The Therapeutic Goods Administration has stated that over-the-counter products mustn’t be given to children under six years of age due to concerns about serious unwanted effects similar to hyperactivity, aggression and hallucinations. Breathing may additionally change into slow or shallow, which can be fatal.

When high doses are administered to young children, difficulties in learning and understanding, including reversible cognitive deficit and mental disability, may additionally occur. – said the TGA.

The latest warning follows international and Australian concerns concerning the drug in young children, which is commonly used to treat conditions similar to hay fever and allergies, motion sickness and for short-term sedative effects.

What is promethazine?

Promethazine is a “first generation” antihistamine that has been sold over-the-counter in Australian pharmacies for a long time for a spread of conditions.

Unlike many other drugs, first-generation antihistamines can cross the blood-brain barrier. This means they affect your brain chemistry, making you feel drowsy and sedated.

In adults, this will likely be useful for sleep. However, in children, these drugs can cause serious unwanted effects on the nervous system, including those mentioned on this week’s safety alert.

We’ve known about this for a while

We have known concerning the serious unwanted effects of promethazine in young children for a while.

Advice regarding 20 years ago In the United States, the drug was not beneficial for use in children under two years of age. In 2022, an Australian Medicines Advisory Committee made its own suggestion to increase the age to six. New Zealand released similar warnings and advice in May this yr.

Over the last ten years, 235 cases of serious unwanted effects from promethazine have been reported in each children and adults reported to the TGA. Of the 77 deaths reported, one was a toddler under six years of age.

Reported unwanted effects in each adults and children included:

  • 13 cases of accidental overdose (leading to 11 deaths)
  • eight cases of hallucinations
  • seven cases of slow or shallow respiration (leading to 4 deaths)
  • six cases of decreased consciousness (leading to five deaths).

TGA security alert comes after an internal investigation by the manufacturer of Phenergan, Sanofi-Aventis Healthcare. This investigation was initiated in 2022 advice from the Medicines Advisory Committee. The company has now updated its information for consumers and healthcare professionals.

What can you use instead?

If you have allergies or hay fever in young children, non-sedating antihistamines similar to Claratine (loratadine) or Zyrtec (cetirizine) are preferred. They provide relief without the chance of sedation and other disturbing unwanted effects of promethazine.

If symptoms of a chilly or cough occur, parents must be reassured that these symptoms will normally subside with time, fluid intake, and rest.

Saline nasal sprays, adequate hydration, a humidifier or elevating the kid’s head can relieve the congestion related to hay fever. Oral products containing phenylephrine marketed for nasal congestion must be avoided because evidence shows that this is the case This article was originally published on : theconversation.com

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7 things you can do if you think you’re sweating too much

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Sweating is a way for the body to chill down, a bit like an internal air conditioner.

When your body temperature rises (since it’s hot outside or you exercise), sweat glands throughout your skin secrete a watery fluid. When the liquid evaporates, it takes heat with it, protecting us from overheating.

But sweating can vary from individual to individual. Some people could get a bit of dew under their arms, others may feel like they may fill a swimming pool (perhaps not as dramatically, but you get the thought).

So what’s a traditional amount of sweat? And what’s too much?

Why do some people sweat greater than others?

How much you sweat depends upon many aspects aspects including:

The average person sweats at a rate of approx 300 milliliters per hour (at a temperature of 30°C and humidity of roughly 40%). However, because you can’t measure the quantity of your individual sweat (or weigh it), doctors use a unique measure to evaluate the impact of sweating.

They ask if sweating interferes with on a regular basis life. Maybe you stop wearing certain clothes due to sweat stains or you feel embarrassed, so you don’t go to social events or work.

If so, it’s a so-called disease state excessive sweatingwhat affects tens of millions of individuals everywhere in the world.

As you might expect, people affected by this condition most frequently report problematic underarm sweating. However, sweaty hands, feet, scalp and groin might also be an issue.

Excessive sweating could also be a symptom of one other disease, e.g hyperthyroidism, fever or menopause.

But excessive sweating cannot have an obvious cause, and the causes of this so-called primary hyperhidrosis are somewhat mysterious. People have a traditional variety of sweat glands, but scientists consider they simply produce excessive amounts of sweat when exposed to triggers reminiscent of stress, heat, exercise, tobacco, alcohol and spicy spices. There might also be a genetic link.

Okay, I’m sweating loads. What can I do?

1. Antiperspirants

Antiperspirants, especially those with aluminumThey are the primary line of defense and have been designed to scale back sweating. Deodorants only stop unpleasant body odor.

Aluminum chloride, hexahydrate, aluminum chloride or weaker tetrachlorohydrex aluminum and zirconium glycinate they react with sweat gland proteins to form a plug. This plug temporarily blocks the sweat ducts, limiting the quantity of sweat reaching the skin’s surface.

These products may contain as much as 25% aluminum. The higher the proportion, the higher these products work, however the more they irritate the skin.

Make sure you buy antiperspirant, not deodorant.
Okrasiuka/Shutterstock

2. Beat the warmth

This could seem obvious, but staying calm can make an enormous difference. This is because you have less heat to lose, which causes your body to provide less sweat.

Avoid highly regarded and long showers (you’ll have more heat to lose), wear loose clothing fabricated from breathable fabrics reminiscent of cotton (this can help sweat evaporate more easily), and carry a small hand-held fan to assist your sweat evaporate.

When exercising, try it ice bandanas (ice wrapped in a shawl or cloth after which applied to the body) or wet towels. They can be worn across the neck, head or wrists to lower body temperature.

Also try to switch when or where you exercise; If possible, try to seek out cool shade or air-conditioned places.

If your sweating remains to be affecting your life after taking the primary two steps, consult with your doctor. They will help you find the most effective strategy to cope with this problem.

3. Medicines

Some medicines may help regulate sweating. Unfortunately, a few of them can also cause uncomfortable side effects reminiscent of dry mouth, blurred vision, abdominal pain or constipation. So consult with your doctor about what’s best for you.

Your GP might also refer you to a dermatologist – a health care provider like me who makes a speciality of skin conditions – who can recommend a wide range of treatments, including among the following.

4. Botulinum toxin injections

Botulinum toxin injections usually are not used solely for cosmetic reasons. They have many applications in medicine, including: they block the nerves that control the sweat glands. They do this for months.

The dermatologist normally gives injections. But they’re only subsidized by Medical care in Australia under the arms and if you suffer from primary hyperhidrosis that can not be controlled with the strongest antiperspirants. These injections are given as much as thrice a yr. It just isn’t subsidized within the case of other diseases, e.g. hyperthyroidism or other areas, e.g. face or hands.

If you don’t qualify, you can get these shots privately, but it would cost you a whole bunch of dollars for treatment that can last as long as six months.

A healthcare worker giving a man a Botox injection under his arm
In some cases, injections can be found under Medicare.
Satyrenko/Shutterstock

5. Iontophoresis

This involves using a tool that passes a weak electric current through water to the skin decreased sweating in your hands, feet or armpits. Scientists aren’t sure how exactly it really works.

But it’s the one way to manage sweating within the hands and feet, which doesn’t require drugs, surgery or botulinum toxin injections.

This treatment just isn’t subsidized by Medicare and never all dermatologists provide it. However, you can buy your individual device and use it, which is frequently cheaper than using it privately. You can ask your dermatologist if that is the proper option for you.

6. Surgery

There is a procedure where the nerves within the hands are cut, which prevents them from sweating. This is very effective however it may cause sweating somewhere else.

There are also other surgical options that you can talk to your doctor.

7. Microwave therapy

This is newer treatment which stimulates the sweat glands to destroy them in order that they can now not work. This just isn’t quite common yet and is kind of painful. It is out there privately in several centers.

This article was originally published on : theconversation.com
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