Lifestyle
Simone Manuel returns from overtraining syndrome and focuses on the Olympic Games in Paris
ATLANTA (AP) – As Simone Manuel zigzags across a decent deck filled with swimmers, she reminds herself that there are still some things about her sport that irritate her.
“I’m not sure a crowded pool deck is always the most fun,” she jokes, smiling. “I don’t think any swimmer likes it very much.”
Not that she’s complaining.
Not after the whole lot she’s been through.
Manuel, the first Black swimmer to win a person Olympic gold medal, is coming off a devastating case of overtraining syndrome that has seen her body break down in the run-up to the 2021 Tokyo Games, following a starring role five years earlier in Rio de Janeiro, where she won two golds and two silver medals.
Manuel struggled to make the U.S. team in Japan and only won a bronze medal as anchor in the 4×100-meter freestyle relay. As soon as the flame went out, she was forced to present up all activity – even something as mundane as a light-weight walk – for seven months to permit herself to heal each physically and mentally.
“These are probably the most boring months of my life,” she told The Associated Press. “I spent loads of time talking about my feelings, what happened, processing what happened, because I feel once you’re in that, you are type of in survival mode. I actually needed to work through it and come to terms with the whole lot.
Heading into the U.S. Olympic trials, which begin Saturday in Indianapolis, Manuel is in a a lot better place.
As at all times, she is set to win the Olympics for a 3rd time, but she knows that there are things way more essential than hitting the wall for the first time.
Like ensuring he takes care of himself.
It’s a lesson that a growing variety of top athletes – from swimmer Caeleb Dressel to gold medalist gymnast Simone Biles to tennis star Naomi Osaka – are heeding once they are overwhelmed by the demands of their sport.
“I always liked to dream big and set very aggressive goals for myself,” said Manuel, who won historic gold by tying for the 100-meter freestyle at the 2016 Rio Games. “It would be unfair of me to lower my standards. but at the same time, I have to give myself grace because this journey is unlike any other I have ever been on in this sport.”
After a protracted doctor-ordered break – accompanied by inevitable doubts about whether she would ever be a top-level swimmer again – Manuel looks like herself in the pool again.
The 27-year-old Texan posted her best time in the 100m freestyle since 2019 ultimately month’s meet, making her one in every of the top sprinters.
“I’m very happy with where she’s at,” said one in every of her coaches, Bob Bowman, who’s best known for working with the most decorated Olympian of all of them, Michael Phelps. “He’s pretty close to his highest level.”
Manuel transferred to Arizona State University in suburban Phoenix to work with Bowman and his chief assistant, Herbie Behm, which had a huge effect on her recovery.
“I just felt like when I met Bob, I had a really good connection with him,” Manuel said. “He really understood my experience with overtraining, which was extremely important to me. I wanted to be able to talk to my new coach about this experience, what it was like for me, mentally and physically, and have them want to talk to me about it, but also understand what it was like and how they can help me moving forward.”
Bowman’s acknowledgment of Manuel’s condition was in stark contrast to the lack of awareness – outside of sports and even at the pool – when she revealed her condition. Overtraining syndrome is a really real problem, but some felt she was simply making excuses for her underperformance ahead of Tokyo.
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She even considered giving up sports.
“I’ve achieved a lot in this sport and I think to some extent some of the reactions to what happened to me haven’t been entirely kind,” she said. “I suppose I believed, ‘I haven’t got to place myself in a position again where I’m vulnerable to the world simply to have them not accept the undeniable fact that what happened to me was real and that it isn’t. Excuse.'”
Experts say overtraining syndrome – also referred to as burnout – is a really major problem for all top-level athletes, who must walk a fantastic line between working harder than their competitors without reaching the point of diminishing returns.
Every body, even people who win gold medals, has its limitations.
“This does not give the body enough time to recover from intense training, which results in fatigue and lack of motivation,” said Dr. Paul Arciero, a professor in the Department of Sports Medicine and Nutrition at the University of Pittsburgh. “One of the telltale symptoms is a decline in performance.”
That’s what happened to Manuel, who at all times believed – like a lot of her fellow athletes and coaches – that the only strategy to continually improve was to push her body even harder. As the Tokyo Olympics approached, she couldn’t understand why her times were getting worse, though she felt like she was working harder than ever.
Dr. Robert Trasolini, an orthopedic surgeon and sports medicine specialist at Northwell Health Orthopedic Institute in New York, said Olympic athletes, who devote countless hours to achieving a goal that may only be achieved every 4 years, are particularly prone to overtraining.
“When you start to push yourself beyond strength and you notice a drop in activity, that should be the wake-up call that says, ‘Hey, I need to stop,’” Trasolini said. “But it’s hard for an athlete who is working towards a goal, especially when it doesn’t give them immediate satisfaction.”
Proper nutrition and adequate recovery time are essential in stopping overtraining syndrome. It’s also essential to have coaching and support staff who can recognize the warning signs that may appear in the whole lot from resting heart rate to blood pressure.
Arciero also recommends that any top-level athlete who has gotten where they’re largely through single-minded focus hunt down activities that provide a way of purpose outside the arena.
“It could be knitting, reading or doing art,” he said.
To that end, Manuel began her own foundation to assist expand swimming to Black communities and other groups which have been largely excluded from the predominantly white sport in the U.S.
He’s not trying to seek out the next Simone Manuel. He just wants to reveal more people of color to the lifestyle and show them how much fun it’s to spend a day in the water.
“We won’t see more diversity in sports unless it starts from the grassroots,” Manuel said. “Swimming should be something really positive in the Black community, but historically it hasn’t been.”
Bowman, who left Arizona State in April to hitch the famed University of Texas swim program, continues to work with Manuel as she prepares for trials, though it is a more long-distance relationship lately. She remained in Tempe to do most of her training under Behm, who replaced Bowman as the Sun Devils’ head coach.
Manuel is in a a lot better situation than three years ago. She got married at the end of last 12 months. He swims fast again.
“When it comes to swimming, I have always taken care of my body, but I just learned that breathing is really important,” Manuel said. “It’s really important to not just tune into your body, but really listen to it.”
Lifestyle
After second defeat for Model of the Year, Anok Yai tells British Fashion Council: ‘I don’t want it anymore’, sparking debate
When Anok Yai was photographed in “The Yard” at Howard University’s 2017 homecoming ceremony, a fashion star was born. After agents began clamoring to find the identity of the then 19-year-old beauty and competing to sign her, Yai became a global sensation; inside the first six months of her profession, she became the first Sudanese model and the second black model, after Naomi Campbell, to open a Prada fashion show. In the seven years since then, covers and accolades have flown steadily, including her first American Vogue cover in 2020, which led to Yai being hailed as one of this generation’s “best.”New supers” — as in supermodels — via Models.com, who awarded her the title of “Model of the Year – Woman” in 2023.
Although Yai has enjoyed success on runways around the world, one accolade has eluded her, and now she says she now not wants it. On Monday as host of the British Fashion Council Fashion Awards 2024Yai was nominated again for the council’s Model of the Year award, her second nomination in as a few years. This is the second time Yai has been omitted from this honor, which recognizes “the global influence of a model who has dominated the industry over the past 12 months,” the organization explains. “With influence that extends beyond the runway, the Model of the Year has made an outstanding contribution to the industry, earning numerous editorial and advertising campaigns throughout the year.”
After losing in 2023 to Paloma Elsesser, the first full-size model to win the award, this 12 months the honor once more passed to Alex Consani, the first transgender winner in the award’s history. Heartily congratulating my friend and colleague from the industry on her groundbreaking achievement partially decided by audience votesYai didn’t hassle hiding her disappointment.
“Alex, I love you and I’m so proud of you,” she wrote X, early Tuesday morningadding: “British Fashion Council, thank you, but I don’t want it anymore.”
How Some she accused Yai of having sour grapes over her subsequent losses, others, etc Teen Vogue editor Aiyana Ishmael, they argue that the model’s disillusionment and self-defense should simply be considered a mirrored image of her humanity.
“When we ask ourselves why we want Yai to accept her loss calmly, we must also ask ourselves if this is a response to society’s expectations for Black women,” Ishmael wrote, quoting writer and executive coach Janice Sutherland comment on stereotypes that deal with the “perceived strength and resilience” of Black women. “While these characteristics are undoubtedly empowering, they should not be used as a reason to deny Black women space to express vulnerability, pursue changing aspirations, or seek the support they need without judgment,” notes Sutherland.
“I remember in 2019 when a photographer called me a cockroach,” she said already deleted thread on X. Feeling unable to react while others on set treated the insult as a joke, Yai recalled feeling as if “I can not react the way I want because ultimately I’m young, I’m alone, I’m black… whatever I do , will impact me, my family and other black models.”
With this in mind, Yai’s disappointment at not being recognized for her achievements can simply be taken literally, relatively than interpreted as an try and undermine the achievements of Consani, the winner of Model of the Year. Yai said the same thing second postwriting: “If you saw the effort Alex put in; You’ll understand how proud I’m of her. But Alex may be proud and I may be exhausted at the same time. “It doesn’t diminish how much we love each other.”
As a member of a marginalized community, Consani undoubtedly empathizes. Actually, she she used her acceptance speech on Monday night to thank “black trans women who have truly fought for the space I am in today” and to thank “Dominique Jackson, Connie Fleming, Aaron Rose Phillips and many others” for enabling her own rise in the industry.
“Now, more than ever, there needs to be an important conversation about how to truly support and uplift each other in this industry, especially those who have been treated as nonessential,” Consani continued. “Because change is more than possible, it is necessary.”
Change is slowly but surely happening, as evidenced by the strong black representation amongst this 12 months’s Fashion Award winners. Winning designers included Grace Wales Bonner (British menswear designer) and Priya Ahluwalia (New establishment menswear), while special awards went to A$AP Rocky (BFC cultural innovator) and Issa Rae (Pandora change leader). Photographer Tyler Mitchell also received recognition, winning the Isabella Blow Award for fashion creator.
As for Yai, she may now not seek approval from the British Fashion Council, but she need look no further than The Yard to search out it. The supermodel returned to the spot where she was found during Howard’s 2024 “Yardfest” Homecoming celebration, much to the delight of students in attendance.
“I’m a black trans woman and there’s not a lot of representation,” McKenzie Cooper-Moore, a junior marketing major and emerging model, told Howard’s newspaper: Hill. “She is one of the top models today, she is a black woman and she or he is uncompromisingly black. That’s really cool. I actually admire her.
Lifestyle
Prince Harry downplays divorce rumors as he discusses the public’s fascination with his marriage to Meghan Markle
Surprise – Meghan Markle and Prince Harry usually are not attached at the hip. Recently, the Duke and Duchess of Sussex have made separate public appearances.
This week, Markle made a rare solo appearance at the Paley Honors fall gala in Los Angeles to support the godfather of the couple’s daughter, Princess Lilibet, Tyler Perry, who was honored that evening. Meanwhile, on the East Coast, Prince Harry appeared at the New York Times’ DealBook Summit 2024, where he spoke about his fascination with the society surrounding his relationship.
During the conversation, moderator Andrew Ross Sorkin asked Prince Harry how he deals with the constant attention on every thing he and his wife do, noting that articles about the couple’s separate appearances on each coasts have been circulating throughout the Internet.
“Is this normal for you? When the article comes out – she’s in California, you’re in New York – they say, “Well, what’s going on with these two, right?” In a way, is it good that he is so interested in you?” – Sorkin asked.
“No, this is certainly not a great thing. Apparently we now have bought or moved home 10 (or) 12 times. Apparently we have been divorced perhaps 10 (or) 12 times. So it’s just an issue of, “What?” – Prince Harry replied, laughing.
As the youngest child of Princess Diana and King Charles, the Duke of Sussex is not any stranger to life in the highlight. Having seen how the excessive media attention directly affected his mother and even played a task in her death in 1997, Prince Harry noticed how life in the public eye modified his relationship with the press.
“I have been experiencing something of life since I was a child. I have seen stories written about me that were not entirely based on reality. I saw stories about my family members, friends, strangers and all sorts of people,” he explained. “And I think when you grow up in that environment, you start to question the validity of the information, but also what other people think about it and how dangerous it can be over time.”
Ultimately, Prince Harry said he ignores false narratives online because he expects the media and social media trolls to twist and twist his words at any time.
I feel sorry for the trolls the most,” he continued. “Their hopes just get built and built they usually say, ‘Yes, yes, yes, yes, yes,’ after which it doesn’t occur. That’s why I feel sorry for them. Really.
“The Duke and Duchess have now developed as individuals – not just as a couple,” a royal source explained. according to People magazine. “The Duke seems focused on his patronage work and the Duchess seems focused on her entrepreneurship.”
Lifestyle
Nia Long and Larenz Tate Have the ‘Love Jones’ Reunion We’ve Been Waiting For, But There’s an Elephant in the Room
Those of us who’ve been waiting to seek out out whether Nina Mosley and Darius Lovehall, the black and sexy leads of the 1997 cult romantic comedy “Love Jones,” ended up together will finally get our wish this holiday season. Leading actors Nia Long and Larenz Tate – still black and still hot, we’d add – teamed up for Walmart’s “Love Jones”-themed holiday ad, featuring variations Dionne Farris’ now iconic song “Hopeless” as the opening soundtrack.
In the Walmart Holiday x Love Jones spot titled “Give a Gift That Shows You Get It,” the gift-giving begins early when Nina (Nia) finds a Walmart box on the steps of her house and unwraps it to seek out a record player. Confirming that the gift is indeed from him, Darius (Larenz) repeats certainly one of his lines from the hit movie in which he asks, “Do you mind if I play something for you?”
Whether the poet Darius (Larenz) remains to be attempting to be “the blue in (Nina’s) left thigh… trying to become the funk in (her) right” stays unknown, but nostalgia hits when the two start dancing to the Isley Brothers classic: ” Stay in the groove with you, part 1.” To ensure this moment doesn’t go undocumented, a young woman, presumably the daughter of the fictional couple, appears at the door to capture the moment on camera, clearly taking a cue from her photographer mother, Nina. It’s an uplifting return to a black cinema classic that a lot of us would love to revisit in the era of sequels.
That said, the elephant in the otherwise romantic room is Walmart. The big-box retailer dampened a number of holiday spirit this yr with its post-election announcement that it was “phasing out” most of its DEI initiatives, which is essentially being interpreted as a preview of comparable industry policies to return under the incoming Trump administration. Among the now abandoned initiatives are a $100 million racial equity center launched in 2020 in response to the police killing of George Floyd, in addition to prioritizing 51% of BIPOC, LGBTQ, veterans and women products. – reported the Houston Herald..
“It’s after the DEI programs end that the marketing department will definitely (know) how to change the narrative,” commented one YouTube viewer. “This ad won’t let me forget that Walmart discontinued all DEI efforts,” one other commenter said.
Walmart clearly still sees value in attracting black consumers, as evidenced by the Gen X-friendly spot starring Tate and Long (notably, the spot was produced likely months before the election and subsequent DEI rollback). The company was sensible to think about our annual purchasing power it’s estimated to eclipse $1 trillion by 2030, in response to McKinsey & Co.
“Serving Black consumers can help brands better serve customers, especially as the country’s increasingly diverse demographics continue to grow,” said Shelley Stewart III, McKinsey senior partner and global leader for repute and engagement.
To that end, while many viewers welcome the return of Darius and Nina (some have even called for an official, if long overdue, sequel), the dichotomy between promotion and Walmart practice has not gone unnoticed.
“Walmart needs to rethink its DEI policies,” a YouTube commentator said. “We play it in our faces, using characters and actors we love!”
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