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Simone Manuel returns from overtraining syndrome and focuses on the Olympic Games in Paris

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ATLANTA (AP) – As Simone Manuel zigzags across a decent deck filled with swimmers, she reminds herself that there are still some things about her sport that irritate her.

“I’m not sure a crowded pool deck is always the most fun,” she jokes, smiling. “I don’t think any swimmer likes it very much.”

Not that she’s complaining.

Not after the whole lot she’s been through.

Manuel, the first Black swimmer to win a person Olympic gold medal, is coming off a devastating case of overtraining syndrome that has seen her body break down in the run-up to the 2021 Tokyo Games, following a starring role five years earlier in Rio de Janeiro, where she won two golds and two silver medals.

Manuel struggled to make the U.S. team in Japan and only won a bronze medal as anchor in the 4×100-meter freestyle relay. As soon as the flame went out, she was forced to present up all activity – even something as mundane as a light-weight walk – for seven months to permit herself to heal each physically and mentally.

“These are probably the most boring months of my life,” she told The Associated Press. “I spent loads of time talking about my feelings, what happened, processing what happened, because I feel once you’re in that, you are type of in survival mode. I actually needed to work through it and come to terms with the whole lot.

Heading into the U.S. Olympic trials, which begin Saturday in Indianapolis, Manuel is in a a lot better place.

As at all times, she is set to win the Olympics for a 3rd time, but she knows that there are things way more essential than hitting the wall for the first time.

Like ensuring he takes care of himself.

It’s a lesson that a growing variety of top athletes – from swimmer Caeleb Dressel to gold medalist gymnast Simone Biles to tennis star Naomi Osaka – are heeding once they are overwhelmed by the demands of their sport.

“I always liked to dream big and set very aggressive goals for myself,” said Manuel, who won historic gold by tying for the 100-meter freestyle at the 2016 Rio Games. “It would be unfair of me to lower my standards. but at the same time, I have to give myself grace because this journey is unlike any other I have ever been on in this sport.”

After a protracted doctor-ordered break – accompanied by inevitable doubts about whether she would ever be a top-level swimmer again – Manuel looks like herself in the pool again.

The 27-year-old Texan posted her best time in the 100m freestyle since 2019 ultimately month’s meet, making her one in every of the top sprinters.

“I’m very happy with where she’s at,” said one in every of her coaches, Bob Bowman, who’s best known for working with the most decorated Olympian of all of them, Michael Phelps. “He’s pretty close to his highest level.”

Manuel transferred to Arizona State University in suburban Phoenix to work with Bowman and his chief assistant, Herbie Behm, which had a huge effect on her recovery.

“I just felt like when I met Bob, I had a really good connection with him,” Manuel said. “He really understood my experience with overtraining, which was extremely important to me. I wanted to be able to talk to my new coach about this experience, what it was like for me, mentally and physically, and have them want to talk to me about it, but also understand what it was like and how they can help me moving forward.”

Bowman’s acknowledgment of Manuel’s condition was in stark contrast to the lack of awareness – outside of sports and even at the pool – when she revealed her condition. Overtraining syndrome is a really real problem, but some felt she was simply making excuses for her underperformance ahead of Tokyo.

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She even considered giving up sports.

“I’ve achieved a lot in this sport and I think to some extent some of the reactions to what happened to me haven’t been entirely kind,” she said. “I suppose I believed, ‘I haven’t got to place myself in a position again where I’m vulnerable to the world simply to have them not accept the undeniable fact that what happened to me was real and that it isn’t. Excuse.'”

Experts say overtraining syndrome – also referred to as burnout – is a really major problem for all top-level athletes, who must walk a fantastic line between working harder than their competitors without reaching the point of diminishing returns.

Every body, even people who win gold medals, has its limitations.

“This does not give the body enough time to recover from intense training, which results in fatigue and lack of motivation,” said Dr. Paul Arciero, a professor in the Department of Sports Medicine and Nutrition at the University of Pittsburgh. “One of the telltale symptoms is a decline in performance.”

That’s what happened to Manuel, who at all times believed – like a lot of her fellow athletes and coaches – that the only strategy to continually improve was to push her body even harder. As the Tokyo Olympics approached, she couldn’t understand why her times were getting worse, though she felt like she was working harder than ever.

Dr. Robert Trasolini, an orthopedic surgeon and sports medicine specialist at Northwell Health Orthopedic Institute in New York, said Olympic athletes, who devote countless hours to achieving a goal that may only be achieved every 4 years, are particularly prone to overtraining.

“When you start to push yourself beyond strength and you notice a drop in activity, that should be the wake-up call that says, ‘Hey, I need to stop,’” Trasolini said. “But it’s hard for an athlete who is working towards a goal, especially when it doesn’t give them immediate satisfaction.”

Proper nutrition and adequate recovery time are essential in stopping overtraining syndrome. It’s also essential to have coaching and support staff who can recognize the warning signs that may appear in the whole lot from resting heart rate to blood pressure.

Arciero also recommends that any top-level athlete who has gotten where they’re largely through single-minded focus hunt down activities that provide a way of purpose outside the arena.

“It could be knitting, reading or doing art,” he said.

To that end, Manuel began her own foundation to assist expand swimming to Black communities and other groups which have been largely excluded from the predominantly white sport in the U.S.

He’s not trying to seek out the next Simone Manuel. He just wants to reveal more people of color to the lifestyle and show them how much fun it’s to spend a day in the water.

“We won’t see more diversity in sports unless it starts from the grassroots,” Manuel said. “Swimming should be something really positive in the Black community, but historically it hasn’t been.”

Bowman, who left Arizona State in April to hitch the famed University of Texas swim program, continues to work with Manuel as she prepares for trials, though it is a more long-distance relationship lately. She remained in Tempe to do most of her training under Behm, who replaced Bowman as the Sun Devils’ head coach.

Manuel is in a a lot better situation than three years ago. She got married at the end of last 12 months. He swims fast again.

“When it comes to swimming, I have always taken care of my body, but I just learned that breathing is really important,” Manuel said. “It’s really important to not just tune into your body, but really listen to it.”

This article was originally published on : thegrio.com
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10 events showcasing Houston’s Juneteenth celebrations

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Juneteenth, NYC, L.A., DC, Atlanta


Houston, considered one of the nation’s largest cities and situated about two hours from Galveston – the birthplace of Juneteenth – boasts a major Black population and quite a lot of Juneteenth events.

Here are 10 such events, starting from traditional celebrations to florist collaborations and explorations of how Juneteenth intersects with technology.

Juneteenth, considered one of the nation’s most celebrated celebrations of Black freedom, is widely known by those that want to recollect it in countless ways. Houston’s Juneteenth celebrations are as vast and diverse as town they live in, and anyone can enjoy them.

Although Juneteenth originated in Galveston, Houston’s Emancipation Park has long been the important site of the celebration. Founded in 1872 by 4 former slaves, including Reverend Jack YatesEmancipation Park is the oldest park in Houston and the state of Texas. During the Jim Crow era, it was the one public park available to Houston’s black population. Today, it stays a central place for Juneteenth celebrations for Houstonians from the Third Ward and beyond.

As part its program until JuneThe Emancipation Park Conservancy, which manages the park, organizes several events, culminating within the Juneteenth Family Fun Day on June 19. The event, sponsored by H-E-B, Houston Texans, Microsoft and other corporate sponsors, will happen from 1 p.m. 10:00 a.m. to 2:00 p.m. and can include a market, food trucks, a live DJ performance and a mobile game trailer.

June 15 Black marketa collective focused on promoting Black-owned small businesses and entrepreneurs several-day celebration on June 16. The celebration will run from June 15 to 18 and can include live music, soul food, barbecue, vendor booths and an art gallery.

This might be the favored Axelrad beer garden in Houston a spot for a unique form of celebration on June 16. On June 19, Taylor Brione from Beck&Call Hospitality, a Barbie collector, will host a screening of the film documentation which is able to debut on Netflix on June 11. Juneteenth Cinema Night is a night of thought-provoking conversations about identity, beauty standards and positive representation within the media and toy industry.

The Olivewood Descendants Cemetery will feature a Juneteenth Memorial Garden as a part of its cemetery June 16 in Olivewood ceremony, which is able to happen on June 15 from 10:00 a.m. to three:00 p.m. The ceremony is meant to commemorate and honor early contributors to Houston’s black community. The Juneteenth Memorial Garden also commemorates June 19, 1865, the date enslaved people in Texas were informed of their emancipation. The event is organized by Paul Jennings and Descendants of Olivewood Cemetery co-founder Margott Williams.

On June 15, there might be Historic Black Houston Bus Tourwhich is able to last from 10:00 to fifteen:00. Also on at the present time, Generation Park will host its second annual, officially titled Juneteenth Celebration June 16 celebration in Lake Houston at Generation Park, the event commemorates the top of slavery in Texas through quite a lot of activities. From 3:00 p.m. to eight:00 p.m., participants will enjoy live music, dance performances, art, historical and cultural classes.

On June 15, the Heritage Society will host its event third annual June Programwhich is able to begin at 9:30 a.m. when cyclists from the Juneteenth Freedmen’s Town Bike Riders group will ride to the Yates House for a photograph session in front of Jack Yates’ house, which has been moved to Sam Houston Park.

The history of Black cowboys in Texas is very important within the Heritage Society’s Juneteenth presentation and might be presented in two presentations led by Black cowboy Harold Cash and Black Cowboy Museum director Larry Callies. Martha Whiting-Goddard, great-granddaughter of Jack Yates, may also speak about her family history and what it was like growing up in Yates House. The event will result in “From the plantation to the emancipation trip

On June 18, Ion District, Microsoft, Blacks at Microsoft, Buffalo Soldiers National Museum and Emancipation Park Conservancy will present (*10*)Juneteenth Journey: Connecting the Past and the Present Through Technology, an event that can discuss Juneteenth and the evolution of technology. The event will run from 10:30 a.m. to 12:30 p.m. on the Ion-Forum Stairs.

On June 19, Fr June Great Black Beach Day will happen in Sunny Beach from 10:00 to 19:00. People who come will bring a dish or items to assist bring the community together. Finally, on at the present time, The Rado Market and florist Joanne Townsend of Design + Revive will host a Jubilee June Flower Crown Workshopsfrom 1:00 p.m. to three:00 p.m

The event will highlight the importance of flowers within the June 16 celebration as participants will create flower crowns, rejoice freedom, take photos within the photo booth, shop from local vendors and luxuriate in refreshments provided by Rado Market.


This article was originally published on : www.blackenterprise.com
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Jodie Turner-Smith speaks out on the relationship rumors between ex Joshua Jackson and Lupita Nyong’o

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Jodie Turner-Smith, Joshua Jackson, Lupita Nyong

Jodie Turner-Smith wants peace between herself and her estranged husband, Joshua Jackson, and privacy from everyone else.

In a recent interview with Cutting, the actress and model who filed for divorce from Jackson in September after 4 years of marriage and the birth of her daughter, talked about her life since her split from the “Dawson’s Creek” star. In particular, Turner-Smith revealed how she is attempting to co-parent “peacefully” and even revealed her thoughts on how quickly Jackson seemingly moved right into a recent relationship

After explaining that the marriage ended because the couple went on “different paths,” Turner-Smith was asked what she thought of the rumors about Jackson having an affair with actress Lupita Nyong’o, Turner-Smith replied: “That’s good.”

“We need happiness to co-parent peacefully,” continued the “Queen & Slim” actress, who shares her young daughter Juno with Jackson. “I’m trying to get us to the level of Gwyneth and Chris Martin. I really hope they are happy and that it benefits us as a family.”

Turner-Smith and Jackson’s fast-paced relationship began in 2018 once they met at a celebration hosted by Usher. The couple got married in August 2019 and welcomed their daughter in April 2020. Since the actress’s star was just starting to rise to the top when her relationship with Jackson began, it also became a big a part of her public narrative.

The “Acolyte” star noted how making her relationship with Jackson public, especially because they were an interracial couple, led to her feeling defined by her as the two faced intense attention from many quarters.

“I didn’t have a clear understanding of what sharing my relationship with the public would mean,” she said.

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Turner-Smith further revealed that she joins the list of celebrities who’re currently retreating from intense privacy regarding their relationships. Ironically, this list includes Nyong’o, who has yet to substantiate that she is dating Jackson after her very public split from TV presenter Selema Masekela.

Turner-Smith said sharing her relationship with the public is something she’s going to “never do again”. Whenever.”

She added: “That’s one of the main lessons I took away from this, which is that people don’t have to know everything.”

After announcing the end of her marriage in October, Turner-Smith said in an interview months later that she didn’t think her split from Jackson was a “failure”.

“Of course we had such a beautiful moment together. And now it’s time for a new moment for both of us. And how exciting it is,” she told the British daily Sunday times. “The bravest thing in the world is to recognize when something isn’t working and take action. I always want to set that example for my daughter.”

She continued: “The biggest takeaway is that this is about as much love and joy as ever. It’s just about taking a step forward towards a better life for everyone involved.”

This article was originally published on : thegrio.com
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Juneteenth Unity Fest returns to Brooklyn

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party, event, planning, marketing, Juneteenth, Unify fest


The Robert Randolph Foundation is pleased to announce the fourth edition of the edition JUNE UNITY FESTIVAL, a national, multicultural experience uniting diverse voices and communities to commemorate and rejoice Juneteenth and Black culture. Streaming live from Brooklyn, New York, UNITYFEST 2024 will feature quite a lot of entertainment, education and community activation events, including the JUNETEENTH UNITYFEST concert happening at BRIC Celebrate Brooklyn! on the Lena Horne Bandshell in Prospect Park.

“June 11 is a day when we remember America’s past, recognize the resilience and strength of Black people, and celebrate the progress we have made,” commented Robert Randolph, founding father of the Robert Randolph Foundation.

UNITYFEST will rejoice the breadth and depth of black culture and Juneteenth as a uniquely American experience, while providing a platform to unite coalitions of grassroots charities.

The festivities will kick off with the JUNETEENTH UNITYFEST block party at Under the K Bridge Park, an old-school neighborhood party featuring DJ Spinna. Anchored by the official JUNETEENTH UNITYFEST concert at BRIC Celebrate Brooklyn! on the Lena Horne Bandshell in Prospect Park, led by the award-winning gospel singer and keyboardist Ty TribbettUNITYFEST may even include a late after party on the Brooklyn Bowl. Full details will probably be announced in the approaching weeks.

“Heal America is honored to partner with the Robert Randolph Foundation for the second annual JUNETEENTH UNITYFEST,” he said Branden Polkdirector of Strategic Partnerships of Heal America, a movement to fight racial injustice with love and redemption.

“Last year, we witnessed this festival bring together a diverse group of people celebrating black culture and educating audiences about black history. The time has come for us to unite and overcome long-standing racial divisions together. As a pastor and supporter of the Heal America movement, I am inspired to work to heal and honor Juneteenth.”

“We are very excited and honored to partner with Robert and UNITYFEST on this inaugural Juneteenth event,” he said Diana Eber, BRIC Celebrate Brooklyn! executive producer.

“This celebration of black artistry and resilience is central to what we do at Bandshell throughout the summer. Thank you Robert for making this amazing vision a reality!”

JUNETEENTH UNITYFEST is the brainchild of Grammy-nominated African-American artist Robert Randolph, whose goal is to create a multicultural experience that unites people from all walks of life while amplifying the multiple narratives of the Black experience in America. Randolph, the Robert Randolph Foundation and the JUNETEENTH UNITYFEST team also recognize the importance of raising awareness of Juneteenth as a vacation and helping people understand its importance in American history. When the country’s last enslaved inhabitants learned of the Emancipation Proclamation on June 19, 1865, it signaled a change within the situation. Today now we have the chance to change the tide once more with this national event that may function a reflective and celebratory catalyst to further fuel inclusive cultures that strengthen America’s social fabric.

“While Juneteenth marks the symbolic end of slavery in America, our goal is for JUNETEENTH UNITYFEST to represent the achievements of Black people in the United States,” adds Randolph.

“Through this observance, our mission is to make Juneteenth an opportunity to remember the past, recognize our progress, and take collective action to create a ‘more perfect union’ for all Americans.”

JUNETEENTH UNITYFEST is made possible by phenomenal sponsors and partners including Amazon, Levitt Foundation and OWN. The event also worked with incredible community partners, including Heal America, to ensure historical accuracy and authenticity. A full list of sponsors and partner organizations might be found view on their website.

For more information in regards to the Robert Randolph Foundation’s JUNETEENTH UNITYFEST, visit www.juneteenthunityfest.com,


This article was originally published on : www.blackenterprise.com
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