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Health and Wellness

10 ways to drink water and go about your business

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Water.

We all need it – and need it – for optimal health and well-being, but a shocking number of individuals go about their every day lives (and those working hours) adequately hydrated, and actually not adequately hydrated. One report based on medical opinion revealed that as many as 75% of Americans can do it suffer from chronic dehydration.

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“Over time, not drinking enough water can contribute to a range of medical complications, from fatigue, joint pain and weight gain to headaches, ulcers, high blood pressure and kidney disease,” the report said.

Apparently that is the tip of the iceberg of the proverbial dehydration disease.

“During a normal day, we lose about two liters of water just through breathing, sweating and other body functions,” notes board-certified internist Dr. Blanca Lizaola-Mayo. “Even while sleeping, we can lose over a kilogram (2.2 pounds) of water weight not only through sweating but also through breathing. Even air conditioning causes our body to dry out. The health consequences of dehydration are enormous and can range from mild to severe, including problems with the heart, blood pressure and breathing, headaches and cognitive problems such as concentration… just to name a few. Those who feel the “afternoon slump” should know that dehydration is the main cause of fatigue during the day. It’s important to understand that when we first feel thirsty, we are already close to 2% dehydrated.”

For all its importance, proper hydration is a fragile balance that should be maintained. Institute of Medicine the report indicated the weakness of maintaining adequate body hydration, noting: “Body water deficiency may occur within hours due to reduced water intake or increased water loss due to physical activity and exposure to environmental factors (e.g. heat).” So a superbly hydrated body can turn the scales right into a state of dehydration in a reasonably short time period, either actively (as in exercise) or passively (as in respiratory).

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Here are some insights and suggestions from distinguished health experts to assist you to stay happily hydrated:

How much water do you would like?

According to Academy of Nutrition and Dietetics“Many factors influence how much water you need, including age, gender, activity level and overall health. For women, the total amount of water is about 11.5 cups per day and for men, about 15.5 cups. However, these estimates include fluids consumed from both food and beverages, including water. You usually get about 20% of the water you need from the food you eat. With this in mind, women need about nine glasses of fluid a day and men need about 12.5 cups to replace the amount of water lost.”

What are probably the most common causes of dehydration?

According to Mayonnaise clinic“Sometimes dehydration happens for simple reasons: you don’t drink enough because you’re sick or busy, or because you don’t have access to safe drinking water while traveling, hiking or camping.” While that is actually not exhaustive, known causes of dehydration may include sweating during exercise and sports; air travel; traveling in excessively hot, humid, cold or windy weather; drinking an excessive amount of coffee and other diuretic drinks; recovering from a hangover; and a litany of other relatively common every day activities.

Do all fluids hydrate the body?

NO Cleveland Clinic may be very clear in its suggestion that “Some drinks are better than others at preventing dehydration” and that “alcoholic and caffeinated beverages equivalent to coffee, tea and cola are usually not beneficial for optimal hydration. These fluids tend to draw water from the body and promote dehydration. Fruit juices and fruit drinks may contain too many carbohydrates, too little sodium and may cause stomach upset. Proper hydration will make your summer activities safer and way more enjoyable.

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What are the advantages of proper hydration?

While the advantages of a properly hydrated body are many, CDC highlights several key health advantages, including maintaining a standard temperature; lubrication and cushioning of joints, protection of the spinal cord and other sensitive tissues; and removal of waste through urination, sweating, and bowel movements. Healthline also offers a spread of evidence-based health advantages of drinking loads of water, which include maximizing physical performance; optimized energy levels and mood; and supporting digestion and excretion.

However, make sure to drink water, as Dr. Lizaola-Mayo warns: “Drinking too much water or fluids can lead to hyponatremia, which causes dilution and too low sodium levels in cells, which can be dangerous and even life-threatening. – if it is not treated.”

What are the signs of early or mild dehydration?

The nonprofit Rehydration Project states that “the severity of dehydration is assessed by signs and symptoms that reflect the amount of fluid lost. In the early stages of dehydration, there are no symptoms. Early symptoms are difficult to detect but include dry mouth and thirst. As dehydration increases, signs and symptoms appear.”

What are the signs of moderate or severe dehydration?

Who is most prone to dehydration?

No one is immune to the condition of dehydration, but some populations are at greater risk. The (*10*)Mayonnaise clinic indicates infants and children, the elderly, people affected by chronic diseases and people working or exercising outdoors.

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According to the Mayo Clinic, it is time to call your doctor should you or a loved one “has had diarrhea for twenty-four hours or more; is irritable or confused and way more sleepy or less energetic than usual; I can not keep fluids down; and/or has bloody or black stools.”

How to develop into a water conscious customer?

The USDA recommends consumers to make smart purchases. “Use the nutrition label when selecting drinks on the food market. The food label and ingredient list includes information about added sugars, saturated fat, sodium and calories to assist you to make higher decisions.

There are also highly effective and cost-effective dehydration prevention and treatment innovations that could be integrated into your lifestyle and used every day. Experts from SOS hydration explains that its medical-grade powder formula accelerates hydration comparable to an intravenous drip, ensuring your body is fully hydrated 3 times faster than drinking water alone. This product’s enhanced hydration process utilizes the body’s digestive “sodium-glucose co-transport system” – oral rehydration therapy (ORT) approved by the World Health Organization (WHO) and UNICEF.

Can Food Help Stay Hydrated?

Yes, the body gets hydration not only from water and other fluids, but in addition from food – some contain as much as 90% water. According to Academy of Nutrition and Dieteticsthose with 90-100% water content include fruits equivalent to cantaloupe, strawberries and watermelon; in addition to vegetables equivalent to lettuce, cabbage, celery, spinach and cooked pumpkin. Options with 70% to 89% water content include fruits equivalent to bananas, grapes, oranges, pears and pineapples; vegetables equivalent to carrots, cooked broccoli and avocado; and dairy products equivalent to yogurt, cottage cheese and ricotta cheese.

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For beverages, EatRight.org recommends specializing in unsweetened beverages, equivalent to water, to limit calories from added sugars, and using strategies to increase water intake, equivalent to adding a flavor enhancer.

Can sports drinks really worsen hydration?

Yes. Why pay extra cash for excess sugar once you really want electrolytes?

“In fact, only a very small amount of sugar is needed to transport electrolytes and water into cells as part of the sodium-glucose co-transport system,” says Dr. Lizaola-Mayo. “In fact, this method is effective when it uses a mixture of 1 sugar molecule and one sodium molecule, which helps create the fastest and most effective way to transport water to cells for hydration. Even water rehydration and other beverages that really use the sodium-glucose co-transport system have been like this shown contain excess sugar to improve taste, apparently ignoring the incontrovertible fact that this added sugar proportionally increases the calorie count and it does undermines H2O absorption by the cell.

“If there is excess sugar in a drink, even one formulated as a rehydration solution, reverse osmosis can be caused,” the doctor continues. This process occurs when there’s an abnormal sugar to sodium balance. Sodium all the time follows sugar and water all the time follows sodium. In a properly balanced drink (using the sodium and glucose co-transport system), water and electrolytes optimally flow to the cells. This is the case in high-sugar “hydration” drinks an excessive amount of sugar due to the quantity of sodium and as such sodium and then water is definitely flushed out of the cells and excreted from the body as urine. This can actually cause dehydration – the alternative effect of a hydration drink or sports drink that somebody has spent their hard-earned money on.”

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Whether you are indoors or outdoors, energetic or resting, affected by an illness or completely healthy, one thing is evident: keeping sources of water readily available and consuming it frequently (and consistently) can have a hugely useful effect on your health and well-being.

It is easy and easily accessible help for a lot of diseases.

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This article was originally published on : www.blackenterprise.com

Health and Wellness

Supporters call FDA to prohibit formaldehyde in hair products

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FORMALDEHYDE,relaxer, hair, Back women, straightener


A gaggle of environmental and public health protection organization has united to write an open letter to the American Food and Drug Agency (FDA), calling for immediate prohibition of formaldehyde in hair suppression products.

A letter of April 15, developed in cooperation between women’s voices for Earth (WVE) and 41 environmental organizations and public health throughout the country, calls on the newly confirmed FDA Commissioner, Dr. Marta Makary to act after years of stopping progress and omitting deadlines.

“Repeated FDA failures to implement a formaldehyde prohibition in hair straightening products reflect the wider problem of regulatory inertia, which threatens our health”, programs director Jayla Burton programs he said in a press release. “Regulatory authorities still cannot sideways for bureaucratic delays and budget cuts. Time for action is now.”

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Supporters called on the FDA to examine the threats to formaldehyde in hair -entertaining products and smoothing treatments. Dangerous carcinogens expose the workers of salons and consumers to the chance of cancer, respiratory complications and severe allergic reactions. Especially hairdressers who serve black and Latin women who’ve recent studies show an increased exposure to toxic LZO in chemical hair products, exposing their serious health.

The open letter is the newest WVE step to support the formaldehyde ban. It comes almost 10 years after the organization took the FDA to court in 2016 for ignoring a six -year petition calling on the agency to examine the health threats related to formaldehyde in hair products. While the FDA made the guarantees of taking motion in April 2024, the agency has postponed its proposed date of operation 4 times, with the newest in March 2025.

The longer the delay, the more the health of salon and consumers employees is in danger. But since the FDA has recently released almost 3,500 FDA employees, delays in critical matters are still unsatisfied.

“Black and brown women have long been borne by the burden of toxic beauty standards and products that are associated with them. A continuous delay in prohibiting formaldehyde – a known carcinogenic factor – this is not only regulatory failure, it is injustice of public health,” said Diamond Spratling, founder and executive director of Girl Plus Environment. “We call the FDA to the priority of life, health and dignity of the most affecting and rapid movement to prohibit formaldehyde in hair suppression products.”

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(Tagstranslat) voices of girls for Earth

This article was originally published on : www.blackenterprise.com
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Health and Wellness

Why midwives matter – and what most people commit in them

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Myqueen “Nurse Queen” Dickens, MSN, CNMHe has a mission to set a record about midwives – and raising black people in this process.

As a nurse from DMV, she recently visited the headquarters of Black Girl Magic to speak in regards to the locations: what midwives do, how they differ from Dous and why their care model is especially essential for black moms and future parents.

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While some still confuse midwives from Dous, the role of the midwife is evident – and removed from the brand new one. A midwife practice, which concentrates the holistic care led by patients, comes from precedent days. But because medicine has grow to be more institutionalized, childbirth transferred from home to the hospital, and the face of maternity care has grow to be more and more male and clinical. Not to say that deliveries have grow to be more surgical than natural with the growing birth of the imperial.

Still, midwives never left. Known for contributing to higher results, corresponding to lower indicators of section C, more rare complications and a more satisfied mother, midwives experience a powerful revival.

In honor of the Black Health Week of Mother, Dickens shares what every present or future parent should learn about this basic type of care and reminds people born by people about their power, decisions and support they deserve day by day of the yr.

Why midwives matter - and what most people commit in them
Micheal Kirby Jr.

Essence: Can you tell us why the Black Week of Mother’s Health, above all, is so essential? Knowing the whole lot that happens and the whole lot that black women are coping with when they struggle to offer birth?

Queen of nurse: I believe that generally the mother’s black health may be very essential because black women deserve beautiful delivery stories. Often, women die and die because they are usually not heard. Because they are usually not advisable. So I do know that the black maternal health, staff give birth to actually enter the image and change this narrative about what birth stories seem like. So black women and black families can live.

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How did you realize that being a midwife was your calling?

When I used to be younger, I desired to be Ob-Gyn. I desired to grow to be a physician, so I went the best way. My mother is Jamaican, so I had just a few decisions: a nurse, a physician or lawyer. So I went to nursing, and then began childbirth and delivery. I loved it. And I went through to get a master’s degree in nursing, which led me to becoming a licensed midwife. So I even have a master’s degree in nursing as a licensed midwife. But I really like all born things, I really like all things, women’s health, baby health, and I really like black women, so being a part of their experience of birth and pregnancy may be very essential to me.

I find it irresistible. Can you in a way check with what you do in the course of the day as a midwife, what you do to your patients and what can people expect once they have a midwife with a nurse such as you?

Yes. So there are such a lot of misunderstandings about what the midwife does, but I’m in a hospital midwife. So I work in the hospital, and my day by day in principle I enter each inductions, where I manage delivery, deliver children, fix the vagina after delivery and make postpartum rounds. But my aspect of the supplier enters the hospital and makes sure that the pregnancy is strictly because the patient wants it, informing the patient that they’re the writer of their history and that they will support themselves and I’m with them on the best way.

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And what in regards to the biggest misunderstandings or confusion relating to obstetrics?

There are so many misunderstandings, but the largest misunderstanding is that the midwife and doula are the identical. So let me clean it now. Midwives and Doulas, each are crucial suppliers for delivery, but midwives are providers of medical service. So we’re suppliers who provide a toddler. So when the kid leaves, we deliver. When the vagina have to be repaired, we repair. And Dulas, also they are needed, but they are usually not suppliers in the physical aspect, but more emotional and spokeswoman. Basically, I wish to frame them as a second daddy. And they’re in favor of the patient. They are educated to assist their mother during childbirth, pregnancy, prenatal, postpartum. So each are needed, but midwives provide children like Ob-Gyn. And Dulas helps from an emotional standpoint.

What do you want on the work you do best?

I really like to be a part of the most sensitive, exciting a part of a lady’s life. You do not have many such moments as a lady. So being a part of it with women, especially black women, when it is commonly terrifying, lots means to me because I can support them once they are unable to support themselves.

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Pretty. I find it irresistible. I find it irresistible. So a nurse, she is here to offer us not only this information, but additionally break down some myths and things that it’s essential to know and take into consideration whether you might be preparing for a toddler and you desire to have a certain birth team that’s more supporting, understanding and helpful, and be certain that you might be protected and have the perfect possible delivery. So we’ll give her floor and let her divide five things it’s best to know for those who are considering a midwife.

Why midwives matter - and what most people commit in them
Courtesy of the topic

Hello everyone. My name is Myqueen Dickens. I’m a licensed midwife, and today I will provide you with five things it’s best to know in regards to the midwife’s care.

Number one: The biggest misunderstanding in regards to the midwife’s care is that the midwife and doula are the identical. Midwives are suppliers who deliver children and Dulas are from an emotional standpoint. Both are needed throughout the birth.

Number two: The second misunderstanding is that midwives can only deliver at home. In fact, we will provide in different settings. So we’re talking about home birth, a middle of delivery and a hospital. So knowing you can be protected in every setting that you’re going to select until birth. You do not have to be afraid of hospital ladies, spokeswoman is for you. You can have doula in the hospital. You can have a midwife. You can have the specified delivery team.

Number three: Most people imagine that midwives are only available while pregnant and postpartum, but midwives can deal with you throughout their life. As a midwife woman, she will be able to deal with a newborn baby up to twenty-eight days, in addition to the health of Gyn and Women. So we’re talking about prenatal, postpartum, birth, in addition to perimenopaus and menopaus.

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Number fourth: When we discuss delivery, it’s best to definitely have a plan. Now I do not really like resonance with delivery plans, but I believe you have got to have a delivery guide. Your birth, your job, might not be as planned, but I need you to call. I need you to have something in place. Having a delivery guide that can lead you thru this experience will probably be very essential that exactly the way you will move after birth, delivery, after delivery, and there are various different resources to make use of. There is a tremendous company called Motherly Touch, which actually has postpartum bags, in addition to delivery guides for girls who will help them plan the experience of childbirth.

Number five: You are the writer of your delivery history. You have control. You are capable of support yourself. You are capable of create your dream birth team, no matter whether it’s a midwife, doula, lactation consultant. You are capable of do it in any environment.


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This article was originally published on : www.essence.com
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Health and Wellness

The loss of empathy is a key problem in people with frontal and anti -protection dementia – our studies show what is happening in the brain

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The frontally and defense dementia has gained significant attention in recent years after the actor’s family Bruce Willis announced in 2023 that he was The state was diagnosed. A yr later it was revealed that she was hosting Chat in the USA Wendy Williams The state was diagnosed.

However, despite this recent attention, we still have no idea much about the frontal and protective dementia – including what mechanisms cause certain symptoms and how we will higher detect the signs of the disease. But Our research He discovered brain processes underlying one of the earliest symptoms of the disease. This discovery brings us a step cling to higher diagnosis and treatment of state.

Frontal dementia About 5% of dementia cases. Symptoms often start in the sixties or seventies. The disease primarily affects the behavior, personality and language skills.

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The diagnosis of frontally -protective dementia, which distinguishes it from other forms of dementia (equivalent to Alzheimer’s disease), is the early loss of empathy. This often manifests itself as reduced heat and concern for family members. This symptom may be deeply disturbing for members of the family and family members much like the patient. They may feel as if the patient’s personality has modified – and that his efforts to assist and support meet with indifference.

One sec Loss of empathy He was the subject Many research From the scientific community, precise brain mechanisms underlying the loss of empathy in the front -protective dementia remain unclear.

Together with colleagues from the Karolinska Institute, Lund University and Umeå University in Sweden, we conducted a study that was trying Understand how empathy decreases In front -and -protection dementia. We checked out 28 patients with frontal -protective dementia and compared them with 28 healthy people.

To conduct our study, we used a type of brain scanning called functional magnetic resonance imaging (FMRI). During the FMRI scanner, participants checked out the images of hands punctured by the needles. These paintings were contrasted with images affected by Q-tip hand. This is a well -established neuronouki test, which goals to cause a sense of care and suffering as a witness of one other person in pain. We analyzed the brain activity of patients with frontal and protective dementia while viewing images.

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In healthy volunteers, the front of the front rims and the hill are the regions of the brain chargeable for monitoring internal body signals (equivalent to pain). These cerebral systems became energetic after they observed paintings in pain.

In patients with frontal and protective dementia (poem D), their brain activity has hardly modified while watching a person in pain.
AuthorIN Author given (without reuse)

But in patients with frontal and protective dementia, activity in these key areas of the brain has been significantly reduced. These reductions were strikingly related to the degree of empathy, which patients showed in their every day lives, as they’re assessed by questionnaires filled by members of the family.

Empathy and brain function

It is often believed that empathy consists of two dimensions. Empathy is the ability to answer the feelings of others (equivalent to their suffering and care). Cognitive empathy is the ability to grasp the intentions of others.

Although each are closely related, they aren’t the same. It is also possible that a person has one aspect of empathy, but not the other. The difference between Two points of empathy You can actually illustrate two psychiatric conditions, anti -social personality disorder and autism.

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People who’ve been diagnosed with anti -social personality disorder are frequently good in understanding other people’s intentions and motivations (Cognitive empathy), but he cannot feel emotionally. This can result in disregarding other people. On the other hand, a person with autism often has the ability to emotional empathy, but may not find a way to use for other people’s intentions (Cognitive empathy).

Our study revealed reduced activity in the brain part associated with monitoring the brain of body states, which are frequently used during emotional empathic with one other person. These discoveries emphasize the critical relationship between this brain system and our ability to consider others.

In the light of these findings, the next step in our research is to look at whether and in how the flow of signals of the body needed to create an internal I is modified in frontal and temporary dementia-as it refers to empathy.

https://www.youtube.com/watch?v=W6vejeqobqe

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Apart from About 30% of cases are geneticThe causes of the frontal and protective dementia remain unclear. Despite intensive efforts from the community, there is no cure. But due to the brave suffering and their families coming forward, consciousness is growing. This is a key continuation.

We hope that understanding how the brain converts empathy into frontal -protective dementia can’t only help improve the diagnosis, but in the future can pave the path of potential treatment that soothes some of the destructive effects of this disease.

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This article was originally published on : theconversation.com
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