google-site-verification=cXrcMGa94PjI5BEhkIFIyc9eZiIwZzNJc4mTXSXtGRM Middle-aged health is more than just waist circumference. This is why - 360WISE MEDIA
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Health and Wellness

Middle-aged health is more than just waist circumference. This is why

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You’re now not 20 or 30 years old and you already know that regular health check-ups are vital. So go to your GP. During your visit, they measure your waist. They may check your weight. Appearing concerned, they recommend some lifestyle changes.

GPs and healthcare professionals often measure waist circumference as a vital health parameter. This is a greater indicator of abdominal fat than body mass index (BMI). This is the really dangerous fat around and inside your organs that may cause heart disease and metabolic disorders reminiscent of type 2 diabetes.

Men are much more more likely to have health problems in the event that they have a waist circumference greater than 102 centimeters. It is believed that girls with a waist circumference of approx 88 centimeters or more. More than two-thirds of Australian adults have a waist circumference that puts them at increased risk of the disease. An even higher indicator is waist circumference divided by height or waist to height ratio.

However, we all know that individuals (especially women) are liable to this in middle age they gain weight across the middle of their body, which may be very difficult to regulate. Are they doomed to poor health? It seems that while such measurements are vital, they don’t provide all the knowledge concerning the risk of disease and death.



How much is an excessive amount of?

Having a waist circumference to height ratio greater than 0.5 is related to a greater risk of chronic diseases and premature death, and this is applicable to adults of all ages. A healthy waist-to-height ratio is between 0.4 and 0.49. A ratio of 0.6 or more puts the person in the best risk group of the disease.

Some experts recommend Waist circumference must be routinely measured in patients during medical visits. This can start a discussion concerning the risk of chronic disease and easy methods to address it.

Excessive fat tissue and related health problems turn out to be more pronounced in middle age. Quite a few social, personal and physiological aspects make it increasingly difficult to regulate waist circumference as we age. Metabolism tends to decelerate, mainly on account of the decrease in muscle mass, which is typical of humans less intense physical activity, especially resistance exercise.

For women, hormone levels start to vary mid-life and that too stimulates a rise in the extent of fat tissue, especially within the abdominal area. At the identical time, at this stage of life (often including work responsibilities, parenting and caring for aging parents), increased stress can result in: increased cortisol levels, which cause fat tissue to extend within the abdominal area.

Middle age may cause poorer sleep patterns. They contribute to the expansion of fat tissue disruption of hormones that control appetite.

Finally, your loved ones history and genetics may make you predisposed to accumulating more fat in your belly.

Why waist?

This abdominal or visceral fat is much more metabolically lively (has a greater impact on the body’s organs and systems) than subcutaneous fat (subcutaneous fat).

Visceral fat surrounds and infiltrates major organs reminiscent of the liver, pancreas, and intestines, releasing quite a lot of chemicals (hormones, inflammatory signals, and fatty acids). They affect inflammation, lipid metabolism, levels of cholesterol and insulin resistance, contributing to the event of chronic diseases.

Exercise may reduce visceral fat gain in middle age.
Shutterstock/Frozen Sounds

The problem is particularly visible during menopause. In addition to the direct effects of hormonal changes, falling estrogen levels change brain function, mood and motivation. These psychological changes may end up in decreased physical activity and eating more often – often consisting of comfort foods which can be high in sugar and fat.

But these effects are usually not inevitable. Diet, exercise and mental health management can limit the gain of visceral fat in midlife. Importantly, waist circumference (and the ratio to height) is just one measure of human health. There are many other facets to body composition, exercise and weight-reduction plan. They can have a much greater impact on human health.



Muscles matter

The amount and quality of skeletal muscle (attached to bones to enable movement) an individual has affects: an enormous difference for his or her heart, lungs, metabolic, immune, neurological and mental health, in addition to physical functions.

The available evidence shows that it is equally and even more vital for health and longevity To have greater muscle mass and higher cardiorespiratory (aerobic) fitness than waist circumference inside normal limits.

So, if an individual has an excessive waist circumference, but additionally leads a sedentary lifestyle, has less muscle mass and fewer aerobic capability, then it is advisable to deal with an appropriate exercise program. Fitness deficits must be prioritized over fat loss.

Conversely, an individual with low levels of visceral fat is not necessarily fit and healthy and could have quite poor aerobic fitness, muscle mass and strength. Research evidence is that these vital signs of health – how strong an individual is, the standard of their weight-reduction plan, and the fitness of their heart, circulation and lungs – are more predictive of their risk of disease and death than how thin or obese an individual is.

For example: 2017 Dutch study followed chubby and obese people for 15 years and located that very physically lively people had no increased risk of heart disease in comparison with normal-weight participants.



Getting moving is vital advice

Physical activity has many advantages. Exercise can counteract lots of the negative behavioral and physiological changes that occur during midlife, including those going through menopause.

Regular exercise reduces the tendency to overindulge in foods and drinks to assist with what could also be: quite a difficult period in life.

Measuring waist circumference and monitoring body weight remain vital. If your metrics exceed the values ​​listed above, it’s definitely value making some changes. Exercise is especially effective for losing fat reduction of visceral fat tissue with greater effectiveness when combined with a weight-reduction plan limiting energy intake. Importantly, any fat loss program – whether through medication, weight-reduction plan or surgery – is also a muscle loss program unless resistance exercise is a part of this system. place to begin is by talking to your doctor about your overall health.

Accredited exercise physiologists AND accredited practicing dietitians are probably the most appropriate allied health professionals to evaluate your physique, fitness and weight-reduction plan and work with you to develop a plan to enhance your health, fitness and reduce current and future health risks.

This article was originally published on : theconversation.com
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Health and Wellness

Fantasia impresses in an elegant Christian Siriano dress

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On the occasion of Clive Davis’ forty first birthday gala, the famous singer Fantasia delighted the audience at Carnegie Hall. Entitled “The Soundtrack of Our Lives: A Tribute to the Legendary Clive Davis,” the gala was not only an opportunity for Fantazja to perform, but in addition an opportunity to showcase her evolving elegant style.

Her dress for this special evening at Carnegie Hall was designed by former Project Runway contestant and winner Christian Siriano, who has made a reputation for himself in the style industry. The lavender long-sleeved dress featured a leg opening and black feather trim across the dress for a dramatic, Hollywood effect. It’s an aesthetic that the singer has seen over and over due to her stylist, Daniel Hawkins, which made her look stunning throughout her time in the press. Hawkins has styled the singer for other brands including LaQuan Smith, Sergio Hudson, Liastublla, Dolce & Gabbana, Michael Kors, Ronny Kobo and Benchellal during her press tours and red carpet moments at this yr’s Grammy Awards, Oscars and more.

Her appearance and long theatrical train befitted such a grand, once-in-a-lifetime performance. For her shoes, Hawkins opted for a black pointy heel that emphasized the casualness of her outfit. To accessorize, Fantasia wore a pair of Reza diamond earrings in an avant-garde shape and several other rings on each hands. This look is flawless and even matches the theme of her latest film, which we notice stylists do more often at movie premieres. For example, image architect Law Roach styled Zendaya in tennis-inspired looks for her latest film

Fantasia’s red carpet and performance style have reached a brand new level of glamor and we’re not mad about it. We’ve at all times been a fan of hers and love seeing artists like her have the identical opportunities to grow with their fashion sense. We’re looking forward to seeing her next unbelievable look.


This article was originally published on : www.essence.com
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Walmart is closing its health centers, citing lack of profitability

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Walmart Health Centers, Health care


Walmart announced that yes closes medical clinics throughout the country after the corporate said in 2023 that it could open 22 additional locations in 2024 and more in 2025. In an announcement released on April 30, the corporate cited “challenging reimbursement conditions and rising operating costs” as the explanation for the closure. clinics and telehealth provider MeMD, which it acquired for an undisclosed amount in 2021.

According to reports, Walmart will close 51 open locations in five states: Texas, Arkansas, Florida, Georgia and Illinois. However, the corporate’s pharmacy and vision centers won’t be affected. Anonymous sources acquainted with the operation told the ability that the clinics expected to shut inside 45 to 90 days.

These sources also indicated that rising health care staff’ compensation costs played a task in Walmart’s decision. The facility interpreted this as a signal of how difficult it is to disrupt and alter the American health care system, which has turn out to be expensive and complicated, costing the country a median of $4 trillion a yr to run.

As reported, increased competition within the healthcare space from retailers comparable to Walmart, Amazon, Best Buy and already existing urgent care providers thwart plans to make health care cheaper.

Walmart’s press release reads: “While our mission of helping people save money and live better remains unchanged, today we are making the difficult decision to close Walmart Health and Walmart Health Virtual Care. “With our experience managing Walmart health centers and Walmart Health virtual care, we have determined that there is no sustainable business model for us to continue.”

The press release continued: “This is a difficult decision, and as with others, challenging reimbursement environments and rising operating costs are creating a lack of profitability, making the healthcare business unsustainable for us at this time.”

Although there is currently a nationwide shortage of primary care physicians, health care analysts say it is difficult to construct a network of clinics, even for corporations like Walmart. Issues cited include patient familiarity with physicians and increased clinic spending to enhance health outcomes for patients who can have gone without health take care of a while.

Walmart’s press release states that employees currently employed at its clinics could also be transferred to any Walmart or Sam’s Club location and will likely be paid for 90 days unless they transfer to a different location or leave the corporate.

After this 90-day period, employees who don’t transfer or leave the corporate are entitled to severance pay. The press release also indicated that service partners utilized by the clinics will proceed to receive payments for 90 days, after which eligible providers will receive transition payments.


This article was originally published on : www.blackenterprise.com
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I tried PRP hair restoration – here’s how it went

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Shutterstock / andreonegin

When it involves a flawless hairstyle, full and healthy edges are a game changer. However, for lots of us, including me, achieving the proper facial frame could be a challenge. According to JAMA Dermatology medical journals, thinning edges in black women, also referred to as traction alopecia, may be brought on by wearing certain hairstyles. This includes all the pieces from braids and ponytails to curls and even wigs.

In my case, vitiligo contributed to thinning of the perimeters. This led me to search for a natural solution that will give me a thicker and stronger hairline. That’s where PRP (Or Plasma-rich plasma) therapy he got here.

PRP uses your individual blood to speed up healing and cell regeneration. Recently, it has develop into fashionable as celebrities wear a “vampire face”. However, it has also been proven to assist with hair growth.

Below you’ll learn all the pieces you might want to know concerning the treatment that can make your hair look fuller.

I tried PRP hair restoration – here's how it went
Truck before PRP.

How it’s working?

They take a small amount of blood after which spin it in a special machine to separate the platelet-rich plasma. Platelets are loaded with growth aspects, that are mainly little messengers that tell your body to repair and grow tissues. For hair loss, PRP injections deliver a concentrated dose of those growth aspects on to the scalp. The idea is that this may stimulate sleeping hair follicles and make hair grow again.

Where should I go?

Finding a good spa or dermatologist with experience in PRP treatments was crucial for me. After researching various options, I found this Elegant beauty bar stood out with positive reviews. During my first consultation, Jessie Diaz, Aesthetic RN and owner of Chic Beauty Bar, thoroughly explained the PRP process, potential risks and advantages, and what to anticipate after the treatment. She also answered my questions and concerns, ensuring I felt comfortable and assured moving forward.

How to organize?

Just a few days before my first PRP session, I received detailed pre-treatment instructions. These included avoiding certain medications and supplements that may thin the blood, in addition to recommendations to attenuate discomfort throughout the procedure itself. Following these guidelines helped ensure a smooth and successful experience.

What is the treatment like?

The procedure itself was well tolerated. Before the injections, Jessie applied a topical numbing cream and iced the areas along her hairline, which helped reduce the pain. During the injection phase, she used a really high quality needle to inject PRP directly into chosen areas along the perimeters. I did experience mild tenderness, but recovered quickly and with minimal discomfort.

What are the outcomes?

Please do not forget that PRP will not be a miracle cure and it may take several sessions to see full results. However, after completing the really helpful three sessions over six weeks at Chic Beauty Bar, I definitely noticed an improvement within the density and overall health of my edges. Jessie mentioned that as a consequence of vitiligo I wouldn’t see the total potential of the treatment. However, there may be a difference. New hair growth is high quality at first, but over time your hair will develop into noticeably thicker.

Post-procedure care

After the PRP sessions, I was advised to make use of gentle hair look after just a few days and avoid strenuous exercise. Overall, the recovery process was quick and simple.

I tried PRP hair restoration – here's how it went
Truck after PRP.


This article was originally published on : www.essence.com
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